Build strength spiritually, mentally, and physically (Spirit, Mind, Body, Heart). Discipline of the…read moreart and build self confidence of defending yourself. Been member of this Kajukenbo Ohana from 2018 and growing with my extended family. Making new friends all over the world learning about and meeting the Kajukenbo lineage and other mixed martial arts living legends and practitioners exploring seminars and tournaments to grow my love for this art. Thank you to all our Kajukenbo teachers-Grand Master, Professors', Sigungs' and Sifus' that have been donating their time and expertise in sharing their knowledge with us. Forever Grateful for this club of the late GGM Jaime Basquez. "Kajukenbo Kosho Ryu Kenpo!!" Come join us and train with our dedicated Sigung DJ RapozoMahalo Nui Loa!

Sifu DJ Rapozo has over 30 years experience in martial arts. His styles are in Kajukenbo and Kosho…read moreRyu Kenpo. Strict but friendly environment. Monday's 5:30pm-8pm Lihue neighborhood center and Tuesday's 5:00pm-7:30pm Koloa neighborhood center. Children and Adult classes available.

First of all, you walk up and feel so welcome. Thier approach is based on foundation first and to…read moreme that's always number one in everything. They teach the basics of mma at every level which was perfect because my son never had any experience. Olga is a gymnastics coach so I knew that she has a discipline background and is positive with every child and coach Mat has a lot of mma experience and is very intuitive. My son is 9yr old and had his first class. I hadn't mentioned anything but after class coach Mat came to me, asked if something was bothering him and there was he could tell. I was surprised that without telling him he could tell and came to me to talk about it. If your thinking of starting your child in mma for any reason. This duo won't disappoint. It's small and family oriented like we prefer just like Kauai is!

KTI is a Gracie jiu jitsu school that offers classes for beginners and advanced levels. I tried it…read moreout when I moved to Kauai after it was recommended to me by my Oahu school, Gracie Technics (Rylan Lizares). I'm a pretty small female, and there aren't many other girls at the school, but all of the guys have been really kind & welcoming. I've learned A LOT in a really short amount of time, and am stoked that they are starting to offer more classes in the mornings and on weekends. The reason I prefer KTI is because of its Gracie affiliation; they specialize in self defense for real life situations, not just rolling/competitions. I highly recommend this school and hope that more females come and check it out!

Paid a drop-in rate by card. Bragiao BJJ MMA is located in Coconut Marketplace towards the end of…read morethe parking lot and offers tons of plaza parking. I trained here in kickboxing/MMA 3 days while on vacation and enjoyed each day. The coaches are so welcoming, funny, and attentive, and really walk around to help each student to help with technique. There is also conditioning as part of the classes so I worked up a good sweat. They also offer kids classes and it was cute to see the kids train since they were learning MMA and laughing. I would recommend this place for a good workout.

I was in town for vacation and was looking for some good training and definitely found it. Location…read moreis perfect as there are shops and restaurants nearby. The trainers are wonderful and the students are great to work with. I'll definitely be visiting every time in town.

Took some yoga classes at La Vida Fitness and Wellness and enjoyed the classes. The teachers are…read morevery nice and they give you a lot of space to enjoy your practice without judgment. The sign up is easy online so that's what I have been doing. Check in is equally easy. You walk up to the desk and either give the receptionist your name or click on your name on the "check in" tablet. Classes are well organized. The two classes I attended started on time and the descriptions were accurate. Overall it was a good experience.

I've tried various group fitness classes over the years and La Vida Fitness is the best! I was…read moreregularly exercising before I joined, but I've seen measurable results around my waist and belly since joining La Vida. I contribute this to the fun and challenging Bounce classes using JumpSport rebounders. I like the variety of classes- Bounce, Pilates, Yoga, Somatic Breath, Functional Fitness, and more. I initially joined with a two week, unlimited membership to try some classes. They offer multiple memberships and class pack options. I am currently on the one year unlimited membership, which I highly recommend for people who live in the area. People visiting Kauai come to classes too. La Vida Fitness & Wellness offers a welcoming atmosphere, and excellent class instructors.

I LOVE this gym!! I…read moresigned up last Friday and today was my first visit. It's super clean, with great equipment that actually works. It's got everything you would want in a gym. The locker rooms are gorgeous and super clean I'm looking forward to getting to this gym regularly. So awesome that it 2 locations.

Easy vibe, no ego workout space. Huge facility and easy check in for single day use. Great for an…read moreearly am vacation workout.

My daughter and I recently took the Pilates 101 class at Dragon Pilates, and it easily became one…read moreof our favorite memories on the beautiful island of Kauai. Expert Instruction: The instructor was exceptionally knowledgeable, strong, and attentive. They made sure we felt supported and guided throughout the entire session. The Workout: We truly felt our bodies, core, and muscle tone working in the best way possible. The Results: By the end of class, we both felt noticeably stronger, more flexible, and absolutely amazing. This was truly the best experience, and we cannot recommend Dragon Pilates enough if you are looking to move your body while visiting Kauai!

Not Yoga- the instructor did very little Yoga- I'm not sure he has ever taught yoga. It was more…read morearm circles and long stretches. We did do a Warrior 2 pose but that was so the instructor could take a picture for their social media account. This was so disappointing, we were frustrated we wasted our money.

I went to Kauai Yoga on the Beach this week with Anya in front of the Lava Lava resort in Kapa'a,…read morelocated right next to the ocean. I think the class happens every Tuesday/Thursday at 8:30AM and the fee was 20$ each. They provide some mats to share and recommend you cover them with a beach towel. The teaching included an opening meditation as well as a flow and some closing stretches. I would say the class was all-levels and appropriate for beginner yogis, and I think more advanced students could adjust as they see fit to do more challenging poses as well as enjoy the mindfulness opportunity of being near the ocean. I think everyone would enjoy this beautiful class with the delightful Anya. She also taught in combination with her fiance, which was very pleasant. I would recommend this class as a nice peaceful thing to do while visiting the beautiful garden isle of Kauai.