This place is as good as it gets! Once the soreness from my first class wore off after a few days,…read moreI was hooked and knew I had found my new happy place. From the minute you walk in for your first class, you feel the welcome nature and encouragement from not just the staff but all the other members as well. It's a family feel that you don't often find in the gym setting. Maesa's attention to detail within setting up all the workouts is exactly the direction and challenge I need in a workout. Maesa takes the time to focus on each member's form as well as offers progressions for those that may have prior injuries or those ready to push themselves further. The facility is very organized and beyond spotless. Fast forward to the addition of SUBSYCLE and now there's no getting rid of me. The SUBSYCLE instructor Chrys is one of a kind. You will not find another place, nor energy, that matches her classes anywhere.

The gym itself (size and look) was great. The only issue is that the rotations were a little…read moreconfusing. If you're a first timer...you have to go through it probably one whole round before you actually catch on. The workouts were great...but the format or the flow....didnt flow. If you've gone for a while...im sure it makes sense...but first impressions really do make a difference.

I joined the gym back is December and absolutely loved it! The classes are intense, but super fun…read more I've worked out in regular gyms for a long time, but this environment is significantly more motivating and effective in my opinion. All the coaches are great and John, Danny, Brian are all awesome! I highly recommend this gym!

Yes I highly recommend these gym the classes are perfect for anyone who has a busy schedule your in…read moreand out in 1hr burning up to 500 cal in each hit workout . I'm a mom of 2 little ones and staying healthy for my family is my number one priority. Did I mention I'm back to my pre baby's weight thanks to the Camp

Had a great experience taking my first ever boxing class here with JP. It was a smaller class, so…read moreJP was able to really take the time and teach me the fundamentals of boxing. I will definitely be coming back here, loved it!!

Great place to train and get in shape. They have several classes during the week so you can take…read moreyour pick. Friendly coaches but don't let that fool you because they will make you work!

I have been coming to this gym for 5 years now. The coaches are great and very knowledgeable. Also…read moreI have made some awesome friends here that make it fun to work out!

Hi i'm James! I first started going to 1FIT back in 2019 and instantly fell in love. Then COVID hit…read moretook a break then had some personal issues happen. Decided to come back around this time last year (2024), and now I'm here about 4 times a week. It's truly become my safe space. The vibe is always positive, the space is intimate, and the instructors and community are amazing. Even though I'm usually more on the quiet side, I've always felt welcomed and supported. If you're looking for a space that's more than just a workout, 1FIT is it

I really enjoyed the 4 week challenge. I really enjoyed this gym, Its small - but during the hours…read moreI went, its perfect, not crowded at all. Kathy is a great trainer - and the 4 week challenge is great, with fun expeditions. Be sure you can dedicated every weekend for 4 weeks, both days. As the outings are on Saturdays and the weigh ins on Sundays. Also offered are nutrition classes, usually on a Sunday. Received great recipes too, and the crowd is of all fitness levels, which i liked. I am so glad I signed up -

Kathy is incredible and GOD sent. My brother who is a trainer in San Diego found her on line and…read moretold me go talk to her, I think you are going to really like her. He was so right!I have been training since July. I had tried another gym and it wasn't for me I dreaded going. I have had trouble with my knees and hip and haven't worked out at all. I never will forget I cried my first week, I was so out of shape. Kathy helped me understand that it's all going to be ok. I am there working out and I am doing something to help me. I was doing good, I was working out and ya know she was right. I was there an HOUR, not a half hour like the other gym and not dying that my heart felt like it would jump out of my chest. Don't get me wrong I still work out hard, but Kathy helped my workouts because they were modified to help me last and not injure myself. I so looked forward to going to workout. I was gaining my strength and my endurance not to mention my confidence. I must say it's September and I can finally feel I AM STRONGER! I GOT THIS! Kathy has encouraged me to push myself and I have. We are our own worse enemy and pacifier. I DID IT with her help, knowledge and patience with me. I moved up in weights, I moved up to push myself further with her patient way and looks. I say looks because she looks at you, like she saying you got this you can do this. I trust her so much. I am thinking, "Ya know I am going to try this" knowing she is there watching you all the way and if you can't it's ok let's modify. I look so forward to my workouts and our emails, tips on eating, relaxing, working out on our off days and most important good nutrition. I know that Kathy is trained well and her knowledge is amazing. She knows what she is doing, explains everything to you and how not to to injure yourself. As Kathy reminded us in a email and loved it " Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young" I love our gym, I love the woman I have met and workout with I recommend anyone to try Kathy she is amazing! I am going to be 65 and feel 55 and younger. I finally feel amazing. I am in control again I GOT THIS! Oh, and my knees. I have built muscle to help me do more than I thought I ever could. I highly recommend Kathy and True Body Fitness!!!!

Just finished my 1st week going into my 2nd week. I love it and I'm so happy I got off my butt and…read moredid something for myself! Everyone in the class is so welcoming and encouraging. I love that its a group setting yet the trainer still keeps tabs on everyone to make sure they are doing it right and giving you that extra push! I was amazed after all the research i did on this place to see the owner Thomas Tadlock to be there and wanting to invest in each and every one of the people in the class and really care about helping each person get to the next step in being healthy and fit. I would have though he would have been to "hollywood" lol . He knows what hes talking about and I cant wait for amazing results! I go to the 8am class and hope to see you there!

As I write this review on Jan 31, 2012 I am proud to say Feb 1, 2011 will my my 1 year anniversary…read moreattending boot camp 5 days a week. After only 4 months later I am 25 pounds lighter and from a 12 to a 6 ! Scared that I would kill me, where is only made me stronger and more fit. Sunny is AmAzInG ! Helpful, encouraging and will help you acheive what you want ! You will want to work harder so they will be proud ! I love boot camp and tell everyone about it. It is great for all fitness levels you have to start somewhere and the sky is the limit if you want it. Try it for a week for free it will be the best decision in your life ! I am glad I did it !

Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

I can't say enough how much this woman has changed my life! I started coming to her as a type 1…read morediabetic who needed to start taking care of her body. But Irma has help change so much more than that. She is a no nonsense Coach who will get you to whatever goal you have! It's truly not about the money either, she genuinely cares about all of us. She has built the best gym community and I can't express how grateful I am to have found her. After a year of training with her we decided to take it to bodybuilding competition, she has pushed me out of my comfort zone and into my full potential! Well maybe not FULL as I am constantly progressing but she makes me feel like it's all possible! I've never felt healthier and stronger than since I started with Irma. And as a bonus she built these glutes by 3 inches! I'm no longer looking like a pop tart!

Sunburst Youth Academy is an outstanding school that has a high quality program that offers a…read moredetailed curriculum to support youth. This academy provides the opportunity to learn so many different skills to provide teens with the knowledge and give them a chance to succeed in life. The school is managed professionally and very strategic with intent to provide students the necessary training, tools, discipline, skills, and community that can help a child thrive. The leadership, teachers, military personnel, and staff all contribute to the success and growth of the students. The program is challenging at times yet rewarding in many ways as you get back what your teen puts into the program. For the parents it might feel like a long process but it's part of the enrollment and this helps to insure the school has everything they need to support your teen while they stay at the academy, so just follow through with what is needed from you and ask for help if you don't understand something they are very helpful. The students are given everything in this school to do well and succeed they just have to put in the work and they will do fine. The staff try to make learning fun and they do a fantastic job building a sense of confidence and pride by the way they shape community and celebrate accomplishments. Sunburst Youth Academy was a unique opportunity for my child to learn so much and transform his life. My teen graduated with class 35 and I have been able to see a positive change and progress in my teen's academics, they are now able to handle and managing problems better, developed personal discipline, they care for their physical health, they are more responsible, and they have goals for the future. The program also offer classes online or in person for the parents to support them along the way and to give them information on how to help their teens. I would highly recommend this school due to the program being excellent and one of the best. My family felt well cared for and respected by all the staff that works with the academy. A special thank you to the teachers, military members, program staff, volunteers and donors for helping to make Sunburst Youth Academy an extraordinary school.

My son went to SYA (Sunburst Youth Academy) in 2020. He started the program in January 2020 as a…read morestudent that was struggling in school; behind in high school graduation credits, his grades were D's & F's only, he had a difficult time motivating himself to get up every morning & be at school on time, hung out with a group of not so great kids that influenced him in a not so good way. My son has always been a good kid with okay grades (Mostly b's and c's) but he always lacked the motivation to take control of his academics to do better. By the time he was 16 we were fighting daily. His grades were all F's just before he went to Sunburst, he was on an attendance contract & we were at each other's throats everyday. I cried hundreds of times & felt I was losing my son. I felt hopeless...until I found SYA. SYA is a quasi military academy in Los Alamitos, CA run by the National Guards Youth Challenge Program. It's a total of 17 month program where students between the ages of 16-18 live on base for 5 1/2 months learning and living the military life style & go to school, then return home & are followed for 12 months post Academy graduation to ensure they are staying on track & graduate high school. Students that attend SYA are expected to earn 65 credits in the 5 1/2 months they live there which is about the maximum earned credits in a full year of a regular school. SYA partners with Orange County Unified School District & they have a high school of their own on base. Oh & SYA is on base at the Joint Forces Training Base in Los Alamitos. Students are given a highly structured environment, build relationships with their teachers, Cadre (Military Guard staff of SYA), & student peers. They learn about themselves, who they want to be, to never give up, study skills, relationships, to be a learner and a leader, develop the confidence they need, learn to wash/iron their own clothes, cleanup after themselves, team building, learn that nothing in life is given to them & they need to earn it, community outreach, structure, hygiene, dangers of drugs & alcohol, friends, learn about honor, doing the right thing isn't always easy and soooo much more that I can't even put it all down here. My son returned home making his bed every morning, was respectful towards me/others, called everyone by sir or ma'am, kept his room tidy, helped out around the house, did his chores without complaining or me asking, woke up early doing physical fitness training daily, and with a 3.8 gpa. My son loved his time at SYA, loved his Cadre & his teachers. The SYA staff really grow close to the students. They are with them & and supervise them 24hrs a day. So your child is in really good hands, cared for & safe with them. They have their own Medic team on site specifically designated to SYA cadets. My son got a great education there, better than any other school he's attended & graduated SYA with academic excellency awards. Now he's very serious when it comes to his education, grades, gpa & going to college. He wants to go to Mt. Sac for their Fire Science program. He's still a straight "A" student & even during online distance learning through these trying times. To get into SYA students must meet the requirements: be between the ages of 16-18 by intake day, behind in HS credits/in danger of not graduating HS, a Southern California resident, student (not just parent) must want to voluntarily attend the program. That's so they succeed...you can't help someone that doesn't want to be helped. The application process is tough and lengthy but don't let that stop you from giving your child a 2nd chance to turn their life around. Website below will guide You step by step to apply & getting in all required documents in. It's free to attend SYA by scholarship, funded by the State & Fed. Get your required documents in ASAP otherwise your child may not get in On time & you'll have to apply all over again for the next class. They have limited availability especially now due to Covid & it's 1st come 1st serve as far as whomever gets everything completed & turned in on time. Classes are 2 x a year: January & in July. Application process can take time and it's tough but all worth it in the end. I really enjoyed writing my son letters (that's the only way you communicate with your child) as it helped bring us closer, getting his earned 5 minute monthly phone calls & following along with his class/platoon on IG @iamsunburst when they uploaded videos of the class/platoons progress. I'm very thankful to SYA. They really did help my son that wanted it, to change his life around & be the best that he could be. I have a much much better relationship with my son now and I'm so proud of him! Best experience ever. Website - https://www.sunburstadmissions.com/ YouTube Channel - https://youtube.com/c/Sunburstyouthacademy Instagram Page - https://instagram.com/iamsunburst?utm_medium=copy_link

Straight Up Fitness is the kind of place where you walk in and immediately feel supported. The…read morecommunity becomes family fast, and the trainers -- Paige and Andre -- are truly next‑level. After two hip replacements, they helped me return to full-strength training and exceed my old limits with smart programming, real encouragement, and zero ego. My before-and-after speaks for itself, but the environment is what keeps me here. If you want results and a gym that actually cares, this is the spot.

Can't say how much my trainers here have helped me in my journey! The atmosphere and people that…read morecome here are always so motivating and inspiring! Paige, Andre and Paula are wonderful trainers and take into consideration all skill levels. Definitely beginner friendly but they encourage you every class to improve.

I love coach lauren. She is the best…read more Orangetheory has truly put me in the best shape of my life! I feel stronger, healthier, and more confident than ever. The workouts are challenging but never boring, and I love that I'm constantly pushing myself to do things I didn't think I could do. The coaches are motivating, the energy is amazing, and I actually look forward to working out. So grateful I found OTF!

This place has changed my life! No joke! Honestly I was just looking to spend an end of year credit…read morethrough work and found out I could use it on a gym. I had always wanted to try Orangetheory. I mean, the orange vibes, the music, who wouldn't want to try? I tried one class and it kicked my butt in the BEST way possible. I loved it! I bought a 20 class pack and never looked back. This week I just hit my 100th class! I'm addicted! Shout out to Lauren, Ryan, Marquis, Sarah, Dorth & Marley! All AMAZING coaches and bring so much fun to class! I have muscles I never thought would see and everyday life has gotten noticeably easier with my new found strength and endurance. I could go on and on but I might run out of room. Just do yourself a favor and try a class! First one is free!