Maybe it's my Finnish ancestry showing itself, but I love some quality sauna time. All of my…read moreexperiences up to this point though have centered around a typical stove or steam sauna. This was my first visit to an infrared sauna. I arrived a bit early for my appointment, but was welcomed warmly by Rachel, one of the owners of the studio. After I filled out some quick paperwork, Rachel then gave me an explanation of what differentiates infrared saunas, including the related healing benefits. We walked back to sauna room #4, where Rachel then explained the space, how the sauna worked (temperature control, changing the chromotherapy lights, etc), and noted the available robe for my in-sauna time, as well as the cool, lavender scented cloth available to use at the end of my experience. She did note that in room #4, the speaker available inside the sauna (if you were to plug in your phone or such to play music) was prone to making white noise when "on" but not in use. I definitely turned off the speaker during my time in the sauna. There was a laminated sheet in the sauna room that explained the different chromotherapy colors and what benefits they provided, all of which was helpful information. While I cycled between a couple of the colors, I spent most of my time in red (activates the circulatory and nervous system functions, as well as helping to balance hormone levels), strong green (providing anti-infectious, anti-septic, and regenerative stimulation), and blue (helping to relieve headaches + migraines, colds, stress, nervous tension, muscles cramps, and a couple other issues). While enjoying my 45 minutes in the sauna itself, there *were* a couple things I noticed... most of which relate to the fact that the larger, individual room (which contains the sauna) is open on top. The walls don't go floor to ceiling, so the light from from of the business, coming in from outside, inevitably pours into the individual room. Personally, I would have liked a room that was more closed off. Besides minimizing light from outside, it would also buffer a bit of the sound from outside the room (whether a phone call to the front desk, other people visiting the sauna studio, or various other happenings). After my sauna, I made my way up to the front desk to pay. Rachel ensured an additional pass for another visit was added to my account (a special offer for new clients), and she also extended the deadline for the pass to be used, as I was coming from outside of town. A delightful surprise. TL;DR I left the sauna studio feeling relaxed and refreshed... there are just a couple things that I personally felt could be a tad bit improved to make the experience as zen as possible.

I was in town for a family reunion and saw Lumos as I was getting Starbucks and had to make an…read moreappointment. It was amazing. The full spectrum sauna is a game changer. My body felt really great after one session. If I lived even remotely close to their locations, I would have an unlimited membership. It's so relaxing and healthy. Very nice studio; clean and super zen.

We got a couple's message for Valentine's Day and it was incredible! They went out of their way to…read moremake the experience special for us. Chocolates, wine, flowers, essential oils, hot stones, warm towels, an infrared sauna. I highly recommend it!

My girlfriend and I had the best experience. We did the couples massage and the whole atmosphere…read morealong with an amazing staff did a great job. I will be returning here for a healing experience!

My daughter and I enjoyed a wonderful ionic cleanse detox and also the new massage bed. Evelyn has…read morebeen my massage therapist for years and I frequently also use the sauna there. I love that I see the same person and I like the privacy and ambiance.

I definitely recommend!…read more I was in town for a brief visit with family and really needed a mental and physical reset. I am a recent concert to infrared saunas and did a quick search and found this place close by. Right by Bushnell's Basin in Pittsford. Don't let the sterile exterior of the building deter you. You might be in a random office building, but once you enter the space, it's totally relaxing and inviting. A chill spa environment that's a little bit quirky and fun. Evelyn, the owner and massage therapist is incredibly welcoming. I have had really great luck in multiple cities with independent self-owned providers of personal services with aestheticians, beauticians and the like. Nurturing Hands is no different. The infrared sauna set up is so lovely, down to the last detail: an assortment of books, water, warm towels and a wide selection of robes! There is also an option to sauna with friends, though I'm more of a solo sauna-er. After my 30 minutes in the sauna relaxing and sweating out some toxins, Evelyn gave me a wonderful and relaxing massage. The 75 minutes flew by...next time I'm booking for at least 90 minutes. I am definitely coming back and recommend everyone to check this place out if they are looking for a relaxed, low key environment for a great massage.

Thrive Wellness is a welcomed addition to Rochester! On my visit, I tried out the Infrared sauna…read moreand cold plunge combo (Contrast Therapy). The sauna was roomy and clean, with no indication of staining or splintering in the wood so it shows the team maintains their equipment well. Also, the cold plunge water was absolutely clean by which you can see into the bottom, even though the water is consistently circulating! In the sauna, you can change the light settings (which each color has a different benefit), temperature, timers, and even a Bluetooth connection to play your favorite tracks while relaxing! You might have to be careful on how loud you have the music in the sound-deadening sauna as the ceilings are open and noise can carry though the area. At the gym in my town, I'd need to leave the sauna, walk into a separate cold plunge room, shower, THEN enter - that's a lot of heat lost in the process there. With that being said, I REALLY love the organization and layout of the contrast room; you have towels and a robe ready for you, and the steps for the cold plunge is right in front of the food of my sauna. Once I finished my 30 mins in the heat, I walked directly out and into the 47F pool to get the effective contrast therapy and "tingle." Overall, I'll definitely be back for another session. Some things that I wish to see in the future would be offering disposable/rubber slippers, an entrance shoe cubby, as well as hopefully offering lotions and recovery drinks like tea after my appointment. Despite absolutely hating the cold, I felt absolutely refreshed and alive after that shock to the system at Thrive!

Thrive Wellness Lounge is an absolute Gem! I had the most relaxing infrared sauna and red light…read moretherapy session. It was my second visit and can't wait to go for the next session. The staff is knowledgeable and friendly with a new and inviting facility. The is also cool plunges and compression therapy to try as well. I highly recommend you treat yourself!!

Lovely experience at Recharge this afternoon. My son and I have been fighting off bronchitis and my…read moresister recently recommended this place. We did the halo therapy which is essentially a salt block sprayed into the air in a small room. We then did the foot detox and that was interesting with the orange/brown water. If anything, my son and I enjoyed reading about the different colors the water could change to determine what might be being detoxed. Here's hoping our lingering colds are flurried away after our afternoon here. Service was very friendly and helpful. Would definitely go back if it was closer to where I live.

Our family had a great experience at Recharge. We were fighting off a bad cold that hit our whole…read morehousehold. The Halo-therapy was recommended from a friend. We even took our 5.5 month old into the room. We all went in stuffed up and left not. We never got stuffed up again after that. I believe it definitely helped. My husband and I did follow up with a 30 minute sauna which was nice and relaxing. They also give you a essential oil scented wash cloth to bring In with you if you want. Inside looks nice and cozy. Definitely a place to come and relax. We ended up buying a pack of sauna passes. Staff is very welcoming and friendly. Would definitely recommend this location for anyone. Especially if you are fighting a cold or sickness.

Went it for a head spa service with Mei and it was fantastic. Spa itself is quiet and relaxing,…read morewith a cute sitting area with a fireplace while you wait. My scalp and hair feel incredible, and you get to see your scalp before and after with a camera. Will go for back for sure.

Everything at Mei's Spa and Retreat feels calming and intentional. I had a fantastic Swedish…read moreMassage with Yan. She focused on the tension in my shoulders and spent generous, thoughtful time on my arms and legs. I could tell right away that she's a true professional, and I felt completely comfortable in her hands (pun intended). The massage room itself was soothing, with soft, pastel lighting, gentle music, and a pleasant aroma. Yan used hot stones on my back and checked in often to make sure the temperature was comfortable. I never felt rushed throughout my massage, only cared for and valued. Mei's Spa and Retreat is a peaceful escape, before, during, and after your appointment. I love that Mei's considers the little things, like soft, comfortable robes and an array of beauty products while in the changing area. I'm looking forward to another massage the next time I'm in town.

My husband and I have been clients of Empire Therapeutic Massage for many years. Katrina is so…read moreinformative and is excellent with diagnostics! I have a variety of ailments and pains and she not only explains why I have them but also gives you great tips for stretches and OTC items to try. She cares so much about her clients and her business and it truly shows! I highly recommend her! It's worth every penny!

I'm not really sure what to say.... I've had massages in…read moredifferent countries and of course across New York State. But I've never had one like this. Pros- -massage table was comfortable - the place was easy to find. I chose to park on a side street and walk a block because I wasn't sure about parking -people were nice Cons - my room was fairly well lit. Didn't help with feeling relaxed -my masseuse didn't turn music on until about 6-7 mins in. So up till then all I could hear was outside the door and my masseuse's breathing. Ugh! -the music was light jazz which would have been perfect for a cocktail party. There was no spa music which usually gives me that "zen" feeling -what my masseuse did on one side of my back, she did NOT do to the other. She favored my left side for some reason -I kept feeling a pulling on the sheets and I wasn't sure what that was. She kept stopping and doing something to the sheets -her strokes were not smooth and uninterrupted....they were choppy -she did not guide my body into the places they ought to be. Most masseuses gently place your head, leg, arms where they ought to be and promptly cover what is not needed for warmth. -she was texting while giving me the massage. Ugh! THE BIG CON---she LEFT midway through my massage to check if her keys were in her car. Again, I've had massages all over the globe and never have I been left in the room. She didn't even add on time for the time she was gone! I almost walked out Usually with massages, I'm in a completely relaxed state and drift between asleep and awake. With this one, I left fully alert and anxious for it to be done. I felt like I needed to go to the spa afterwards :-(

I don't live in Rochester, so I don't have a regular place to work out when I come to town (a few…read moretimes a year). My wife and I were looking around on ClassPass and The Wellness Lab came up. At first we just thought it was a gym where we could go get a workout in, but it's a lot more. Yes, there's a gym with all the dumbbells and kettlebells you want, a couple of benches, a couple of barbells, resistance bands, a conventional sauna, a couple of machines, and room to work (everything I need to workout except maybe a pull-up bar and a place to do dips). However, on the other side of the front desk (easy check-in, some merch, and a few products like LMNT), it's like a well-appointed, DIY spa. They have several different private rooms, all equipped with infrared saunas, and some with matching cold plunge tubs for contrast therapy. I love it. Everything is clean and beautiful and well laid out. We were pleasantly surprised with how comfortable and relaxing it all was, with great little touches (great lighting, a picture of penguins enjoying a cold plunge above the tub). Vinny was personable, and happy to show us how to work the saunas (very intuitive). It's super easy to figure it all out, and my wife and I had a great time in the room with the larger sauna that we could both fit in. Even though my body was screaming at me to get out of the cold plunge (had to be in the 40s) immediately, I stayed for three minutes each time and felt amazing afterward. It's also worth mentioning that the music here is GREAT. A playlist that I could've put together myself. We'll be coming back. Maybe tomorrow.

Exceptionally clean and welcoming. I book sauna sessions for recovery, and even a 30 minute session…read morehelps me sleep and relieves my muscle aches after a hard workout. I love the privacy between the different spaces, and you can read and watch a show while you relax. Though your phone will overheat, so I recommend just bringing a book or hooking up the bluetooth and relaxing to some music. Love coming here and I am curious about the gym and the other areas. You're able to book a day pass via classpass as well, so that should be interesting. Looking forward to coming back and feeling lucky a recovery spot is so close to me.