I don't live in Rochester, so I don't have a regular place to work out when I come to town (a few times a year). My wife and I were looking around on ClassPass and The Wellness Lab came up. At first we just thought it was a gym where we could go get a workout in, but it's a lot more.
Yes, there's a gym with all the dumbbells and kettlebells you want, a couple of benches, a couple of barbells, resistance bands, a conventional sauna, a couple of machines, and room to work (everything I need to workout except maybe a pull-up bar and a place to do dips).
However, on the other side of the front desk (easy check-in, some merch, and a few products like LMNT), it's like a well-appointed, DIY spa. They have several different private rooms, all equipped with infrared saunas, and some with matching cold plunge tubs for contrast therapy. I love it.
Everything is clean and beautiful and well laid out. We were pleasantly surprised with how comfortable and relaxing it all was, with great little touches (great lighting, a picture of penguins enjoying a cold plunge above the tub).
Vinny was personable, and happy to show us how to work the saunas (very intuitive). It's super easy to figure it all out, and my wife and I had a great time in the room with the larger sauna that we could both fit in. Even though my body was screaming at me to get out of the cold plunge (had to be in the 40s) immediately, I stayed for three minutes each time and felt amazing afterward.
It's also worth mentioning that the music here is GREAT. A playlist that I could've put together myself.
We'll be coming back. Maybe tomorrow. read more