I've been seeing Joe for about 4 months now and my body has changed dramatically, already. Prior to…read moreseeing him I didn't know how to use my butt muscles, latts, hips at all. I have always been someone that likes to do pilates or spin, and considered myself fairly "in shape." Not until seeing Joe did I realize how many muscles I wasn't utilizing until he showed me. The most shocking thing for me was that I was also not using the muscles in my foot apparently, and after only three months in- I went down a size in shoes from building back up my arch! Just months ago my feet would constantly fall asleep and now it rarely happens. This was physical proof to me that inspired me to continue seeing him. Every session with him I see some small change in body and it is so rewarding. I will continue to see Joe to help me better understand my body. It's the best thing I've done for myself!

Joe is the Einstein of anything revolving around body mechanics. He has a gift for observing body…read moreimbalance, and he has the knowledge to instruct self-maintenance. I used to see an amazing chiropractor once a month for years! I did this in order to keep my body in-check from daily abuse from my desk job, and overdone exercise. Eventually that chiropractor decided to retire, but instead of leaving me high and dry, he gave me Joe's name. LIFE CHANGER! Joe taught me a few techniques that I could do at home, and I basically never needed to see another chiro again. Joe increased my body awareness 10-fold, and gave me the tools needed to fix myself. No wonder my chiro waited until the end to give me Joe's name. Amazing stuff! Eternally grateful.

If you're looking for a personal trainer who will waste your time, ignore your messages, and/or…read morerenege after promising to help, Al is the right person for you. We came to Al looking for help for our dad who is declining in health and needs someone with Al's promoted skillset. After initial phone consultations with Al, where we explained the complexity of our dad's limitations, he seemed enthusiastic and supportive, but things with Al went downhill fast. Scheduling became a nightmare. Responses to texts and emails? Rare, vague, or nonexistent. He ultimately reneged on his commitment to help, leaving us back at square one. Al's a flake in my opinion and our family's time and energy deserved better. If you're serious about your health journey, especially if you are seeking specialty help, I suggest you save yourself the disappointment and look elsewhere. There are plenty of trainers out there who actually respect their clients and follow through on their word.

Al is very knowledgable about what is needed to get you fit. I recommend his TRX workouts. I'm…read moregoing to try the kettle ball one soon though. You can't go wrong with Al I'm 54 with the body of a 25 because of him

Vien is not only passionate about fitness and physical therapy but he also carries that same…read morepassion for his clients, it's highly appreciated. I have had the pleasure of being trained by Vien for several years now, following a recurring lower back injury. He has taken great care with my injury and has not pushed it but always keeps in mind my ultimate goals, strength training. I have loved the balance Vien gives me in my training regimen.

I began training with Vien because I wanted to get into weight lifting. He created a program based…read moreon my goals, and showed me the fundamentals which have allowed me to be confident walking in to any weight room. I get a lot of comments on my good form from other gym-goers and its all thanks to him! Vien is incredibly passionate about fitness and genuinely cares about his clients. His goal is for his clients to become independent in the gym which scared me at first, but I am so grateful for. I appreciated how Vien took the time to explain exercises and their benefits all in basic human language :) Vien also was a huge help in assisting with rehabbing an injury I had sustained. His vast knowledge in fitness and physical therapy was able to shine (and this was before he completed undergrad!) Despite his great knowledge then, I could see his thirst for more. He is someone who is constantly striving for more knowledge because he knows he can always be better. Anyone would be lucky to be trained/treated by Vien. He is the best!

Michael is the real deal when it comes to understanding the best ways for you to move and take care…read moreof your body with the right kind of activity no matter what age you are. He is attentive to understanding where you are in your fitness journey. I used to be a big long distance runner 20 years ago and that has caused ongoing issues with my knees. I appreciate that he developed a weight lifting program for me that not only helped to make sure that I didn't injure myself or aggravate my knees but also it was so targeted I burned double the calories in the workout than I was before working with him! I also appreciate that he takes the time to continue to learn more about what is hurting or causing physical pain and strain. I had some lingering shoulder pain that was preventing me from being able to raise my arm completely and Michael used a form of active release technique that literally made me feel like a brand new person (who could finally raise her arm again!). He is professional, caring and will push you through with the right motivating words. And he's hilarious, great to be around. When you're looking for someone to make sure they take care of the whole of you and not just a short fix, it should be with someone who uses all aspects of their knowledge to guide you through your individual journey with customized programs and treatment. No need to look any further than Whole Body working directly with Michael!

Michael has been an indispensable part of my team for managing my hypermobility. I began training…read morewith Michael for 8 months, after I was diagnosed with hypermobility after a series of related chronic and acute injuries -- shin splints from distance running and a freak finger joint injury from picking up a piece of luggage. Those injuries prevented me from participating in my usual sports (running and climbing), and I had gained 10% of my body weight. I knew I needed to radically overhaul how I moved and trained, focusing on strength training, but I basically had zero experience weight training. Another challenge with hypermobility are proprioception issues -- struggling to have an awareness of where your body is in space. Translation: I'm bad at gauging my form, so I knew I needed professional help. I chose to work with Michael because of his Active Release Technique training, as he was able to assess how well or poorly my muscles were engaging before we began our sessions and to help release trigger points. My hypermobility means that my connective tissue is too stretchy, leading to my joints having an extended range of motion and to my body recruiting the wrong muscle groups to overcompensation for that extended range of motion. This means I'm more likely to injure myself, and Michael helped me navigate those injuries and understand how I could modify movements in the gym and in my daily life to reduce the frequency of my injuries. Working with Michael, I made huge progress in my fitness goals: I gained muscle mass, lost all of the fat I'd put on in those months I'd been injured and then some, and became strong and confident that I could move safely while being physically active, focusing on cycling, walking, and hiking. Michael always planned my workouts such that I was getting stronger without overdoing things, as I'm also more likely to experience delayed onset muscle soreness, which was never a problem with his workouts. On my own, I have a tendency to do too much too quickly, so I can't stress enough how much I appreciated his slow and steady plan that led to my being so successful.

I trained with Mike for almost a year and it was one of the most rewarding experiences that I had…read more Not only did Mike help me reach my fitness goals, but he also changed the way that I view working out completely. Before I started training with Mike, I mainly did barbell work but I struggled with injuries. I always had this thought in my mind that it was because I was born unathletic. However, after I started training with Mike for only one month, I came out injury-free and was able to crushed my previous personal records by a mile - the progress that I made in that month was insane. Mike's in depth knowledge of how the brain and body work taught me that raw muscle mass is only part of the picture, and things like the ability to recruit them effectively, recovery and even breathing are as equally important. The experience sparked my interest in calisthenics and I never looked back since. I definitely recommend Mike to anyone looking to transform the way that they train. Mike can help you achieve your fitness goals in a way that you'd never imagine.

I've been working with Mike for a few months now and it has been very rewarding. My chronic knee…read morepain is gone, I'm more flexible, I've lost 15 pounds, and I am getting stronger! Mike is easy to work with and non-judgemental but he pushes you to get outside your comfort zone. I also appreciate that he focuses on the whole body - movement as well as breath work. I would highly recommend working with him - no matter what your current abilities or fitness goals are!

La Mar has been working with me for about a month now. The progress I've made in this time…read moresurpasses the 1 year timeframe I worked with another trainer. I really appreciate La Mar's approach in getting setup for success with the basic foundations; how to breathe properly, how to align your spine correctly when doing kettle bell squat lifts, how to ensure you are correctly formed and postured in each movement to essentially not only get the most effective results but also to ensure you are not going to injure yourself! Hands down, he is the most helpful, patient, knowledgeable and encouraging trainer I've experienced. I definitely look forward to my weight loss/ fitness journey with him at my side! Absolutely recommend him!

If I could give him a negative zero, I would…read more He was the QME for an injury that happened to me at work. My story always stayed the same. I was honest from the beginning and showed him a clear timeline, including that I was fired shortly after I got hurt at work. During that time, I wasn't getting any physical therapy or chiropractic treatment. In my opinion, it felt like my case was being dragged out for more than two years instead of being resolved he was dragging out the case as much as he was able to. He is extremely unprofessional. My case was open for more than two years. I saw him 3-4 different times, and even after the last visit he still hadn't made up his mind about whether my injury happened at work or not which is so dumb because it hit a two year mark that I been waiting for him to decide if I got hurt or no I even started working elsewhere to accommodate my restrictions and he still couldn't make up his mind. To me, it seemed like there was no urgency to resolve my injury case at all. the process felt unnecessarily drawn out like ALOT ! I felt like my pain, my back injury weren't being taken serious by this dumbass If you end up with this QME, I would strongly recommend asking your attorney whether you have the option of requesting someone else!!! . Based on my experience, the process with him was frustrating, exhausting, and left me feeling ignored and not heard. He never once gave me anything that I felt would help me manage my pain, including simple PT exercises I could have done at home. In my opinion, those two years could have been spent getting treatment and recovering instead of waiting. Now that I am actually getting physical therapy my physical therapist told me it'll take longer than normal to recuperate but that it is doable. This qme instead of helping me he dragged on my case for way too long like how can u not make up ur mind if I got hurt or not after two years what the fuk dumb ass doctor fr and made my pain worse in the long run for dragging out the time for his opinion it's dumb He's a piece of s h i t doctor, and I do not recommend him based on my personal experience.

The decision to get in shape was easy, I had to get in shape for my wedding when I went to try on…read moresuits was a difficult and very expensive task, It took me less than 90 days to see the results I went back and try on suits after my training this time everything looked great on me. The discipline and knowledge I received from coming to work out has made a huge beneficial impact in my health I can do things physically that I never would of considered. I feel confident about my physical condition thanks to the dedication and support I received from mi hermano Chuck and all the team, I always feel welcomed and supported is a lot more than I could ever ask for, I'm grateful that I can bring my family with me our Daughter Nirvana enjoys coming along with me, even her dog marshmallows loves coming by. Thanks a lot and prepare to level up your fitnesses when you come by, see you whenever you come by.

My overall goal was to get stronger and keep my body active. My personal trainer is Dane, who…read moreintroduced me to strength training. I've never lifted weights before in my life and I was pretty nervous initially! Dane is very patient and encouraging which made my experience with weight training enjoyable. He has much knowledge and kept close attention to my goals by creating a personalized program for me to follow both in and out of the gym. Highly recommend training with Dane or Chuck! They're both personable people with excellent customer service!

If you're like me, you're here to find out -- what results can I expect? I'm all about that "before…read morevs after" story. Before: - Postpartum mommy bod with NO pelvic floor, NO core strength, and NO upper body strength. I couldn't even jog for more than 5 minutes. After: - Body confident mama who wore a SILK hip hugging dress to her friend's wedding with no Spanx! Ha! My arms are the most toned since high school 20 years ago (truly! I looked up my old photos!). I feel confident in shorts again. I can easily lift my baby, pull my body weight up, and even... RUN! My neck that used to get tweaked every other week hasn't flared with pain in months. Ezekiel helped me fundamentally change how my body carries itself. How does he do it? He studies and analyzes how each exercise is helping your body specifically. For example, we were doing chest presses and I wasn't moving up in weight - he researched and tested out different adjustments to my technique until we saw results! This is the difference between exercising by yourself or exercising with any other trainer -- Ezekiel uses his deep knowledge of how the body works to tailor a plan for you.

I used to be incredibly active but when the pandemic hit, I went from overactive to couch potato…read more From prior experience, when I've went from a period of very little activity to back to what I used to do, I very frequently end up injuring myself. Ezekiel was very patient with me and allowed me to build the confidence in my own ability. Not all trainers do this in my experience. My previous trainer do a general assessment and then push you at your max to obtain results faster. This was not my goal, I wanted something sustainable and Ezekiel took this to heart. When I was ready to push myself, he definitely provided. He always kept each exercise fresh. I noticed that I started to do more weight-lifting (something I dread and get bored with) on my own. Please consider him if you want something who really listens to your needs.