Great strength and conditioning workout - I also love the isometrics/mobility training. Thanks…read morePatrick!!!!

Reading my old review makes me sad because the overall vibe of this gym took a turn for the worse…read morestarting in late 2025/Jan 2026. The usual cleanliness of the mats took a decline. The family business vibe that kept me for 6 years was minimal. The owner (Patrick) turned into a MAGA keyboard warrior. I avoided Patrick's classes because it was 45 min of stretching and 15 min of workout. Coach Kirby's classes kept me going since my strength gains were worth it (and you don't need to take your shoes off for strength training lol). There was no point in coming here after the last certified personal trainer quit their strength program and more women gradually left. I would rather drive more to train at a different gym (more than one Muay Thai & strength gyms exist in Sacramento) than come here. I don't mind the cost as long as I am in a clean facility and the vibe is worth it. The only reason they have one star left is for Coach P. - he is a good Muay Thai coach and a rockstar. I didn't really go to Coach Rocci's classes until last year, but the few times I did his music was the best for sparring. Pro tip: use a different personal FB account to post political content where gym members can't see them. Regardless of whether people agree/disagree with your views, there is a level of professionalism needed if you want to be a successful business owner.

I remember stepping into the gym for the first time, overwhelmed by the noise, heat, and apparent…read morechaos. Now it feels like a second home. Under the leadership of Kru Rick, the atmosphere is welcoming, respectful, and inclusive. I started at rock bottom. Exhausted and carrying extra weight, I couldn't manage a single push-up, yet I was treated like part of the team from day one. The coaches are knowledgeable and offer thoughtful feedback. Classes are challenging and fun, and the people here are wonderfully supportive and encouraging. I started for physical fitness and stayed because Muay Thai has had such a positive impact on me mentally. A year and a half flew by and I'm down 30 lbs and feel stronger and more confident in my body. Muay Thai is healing. I've had a rough several years, and training has helped me work through fear and other difficult emotions. Over time, I've become more resilient and grounded. I genuinely love this sport and it has changed me in ways I didn't expect.

I brought my son in for a trial and he absolutely loved it. He was dripping in sweat. Kru Rick was…read moreno pressure, he explained how it works and the prices. It was all definitely worth it. Unfortunately the drive was further than I thought and he did let me know of a closer place to me which I found very honest and upstanding. I did not sign up at this time but would recommend them to anyone and possibly may return in the future.

I can't say enough great things about Sitthongsai Muay Thai Camp. When I first contacted them, Kru…read moreJosh replied right away and invited us to try a free intro class for my son, Achiles. From the minute we walked in, everyone was friendly--students, parents, and coaches. What really made the biggest impact on me was the end-of-class talk. Kru takes time to teach the kids life lessons about discipline, respect, and mindset. Watching my son listen and connect made me realize we'd found something special. This place is more than a gym--it's a community, and I'm grateful we found it.

We love this amazing gym. Kru Josh is so humble and a great teacher. His team are all talented and…read morewe are so happy to find this place

Great gym, people and coaches. Do not be intimidated to begin, the coaches adjust the workouts for…read moreall, including beginners.

Amazing atmosphere!…read more Everyone from the coaches to the students are very welcoming. Unlike other gyms where all students get the same training day after day; coaches tailor a specific workout for you. Coach Tyler is one of the best coaches hands down. Highly recommend this gym to anyone who is interested in joining the Muay Thai community or if you are a seasoned fighter. There is a-lot to learn for the training at Muay Thai Lao

I just wanted to give a shoutout to all the hardworking the Blue Lion Group Family has been up to…read more Coach David and Coach Ryan are both young men who love the sport and giving back to it. They're always teaching the future of the sport with the Little Lions Class. Both coaches never skip a day and give the kids the best possible education while emphasizing technique and respect for all. Coach Ash and Coach Brandon whose hard work behind the scenes made this dream come true. And last but not least coach Chris. Coach Chris is the backbone of the family. He makes sure that everyone feels welcome when they walk into the door. He comes in early and stays late so that the community can have a safe place to learn the art of Muay Thai. This is a great place to try if you're thinking about getting yourself or your family into extracurriculars. https://www.bluelionmuaythai.com/proshop

My two sons out of five joined in December 2024 and have enjoyed every session they've had learning…read morefrom all the different coaches. We're still new to Valor but hope to be here for many years with goals for them to grow, have fun and compete. They're always eager to learn more and strive to be the best version of themselves as fighters. I did my research on other gyms, and we felt like this was the place where they can grow at their own pace. The boys have been receiving great feedback during and after their training sessions. As a parent, I've had positive interactions with the Coaches and would recommend Valor.

We had the honor of visiting endgame training center today. It was a good experience. It was a…read moregreat experience. The endgame team was nice and welcoming.

Very satisfied with their training and staff. If you need a place to learn self defense, with…read moreawesome instructors (with littles as well) and a great sweat; this is the place to be.

Ground Up Muay Thai has Amazing Coaches. Not only do they show commitment, respect and patience,…read morethey teach the proper techniques of the sport to the students. Ground Up shares a true passion of the sport and makes everyone feel welcome. THANK YOU Team.

From the owner: Here at Ground Up Muay Thai, we help everyone stay active, lose weight, meet new friends, build…read morecharacter, learn self-defense, build self confidence, while training in one of our classes. Beginner - Advance Classes MUAY THAI F.I.T (fast, intense, training)

Great coaches. Matt is very knowledgeable and respectable. The gym is clean and sanitary. I've been…read moregoing here for like 2.5 months, and I am very impressed with the establishment. Sawadee ka

Ok. I went in to observe a class and I was happy to see first rate instruction from a knowledge…read morepractitioner with over eight years experience in Muay Thai. The class started with a warm up which is very good at reducing injuries. The movements and strikes were explained in detail and then demonstrated. Students were carefully observed and given feedback on how they were performing. Praise if doing well and helpful critique if they needed improvement. There was an positive atmosphere in the class and everyone worked together as a team. I immediately signed up after observing the class. They do not lock you into a long term contract. You can go month to month if you'd like. That was refreshing. Their rates are very reasonable for the quality of instruction you are receiving. I went to my first class the next day and received excellent instruction on striking and defense. It was a very good workout as well as teaching self defense and the art of Muay Thai. I will be a student here for a long time. F.Y.I. - they also offer a cardio kickboxing class that'll get you in shape quickly. Give them a try, I highly recommend it.