If I could give Estee 10 stars, I would. That's just how amazing and wonderful she is…read more After many years of super intense/athletic yoga, finding myself in Estee's class was a REVELATION. With Estee, I discovered what it was like to have balance and harmony in my yoga practice. She has been a true inspiration to me, both on and off the mat. Here are the reasons why Estee is 10 stars, amazing and wonderful: 1) Estee, the human being She is unbelievably kind, compassionate and approachable. Estee is the nicest person I've ever met. Truth. You can't help but feel at total ease in her presence. 2) Estee, the yoga teacher Super calming and supportive. Clear direction. Creative, intuitive sequencing. Thoughtful modifications and hands-on adjustments. You know that you are safe. You feel encouraged to maybe go a little deeper. You also feel totally okay hanging out in child's pose for a while. No judgement. No ego. 3) Estee, the yoga experience Every single time I walk out of her class, I feel restored, rejuvenated and energized - as though my world found itself in perfect alignment in those 90 minutes. Estee's classes are energetically balanced - incorporating intention, breathwork, chanting and challenging flow. Oh yes, you will sweat. But you will never feel overwhelmed. There is something for everyone, from the newbie to the seasoned practitioner. Whatever your yoga experience, however you are feeling that day, Estee's class will nourish you, body and soul. Did I mention the super sweet meditation/savasana at the end of the class? BLISS. So there you have it. Estee is the best. Be kind to yourself and check out her class.

It's always such a treat for me whenever I can get over to Urban Flow for one of Estee's classes…read more Her sequences are always different and it's nice to mix it up during class. What's also nice is that she has such a calm and relaxing demeanor during class so you don't realize that you're getting absolutely WORKED during class. During our last class she really lead us out of it slowly and after class was over both my friend and I agreed that we didn't want that savasana to end. Great job Estee - looking forward to many many more!

Pete Guinosso is the most amazing yoga teacher I have ever had. He is not just an amazing teacher…read morehe seems to know just how your feeling. He is an energy worker. Every class with Pete is an emotional, physical and spiritual journey deep into the self! and somehow always make us laugh. I honestly cant say enough about Pete I just have never been around a more wonderful and dedicated teacher. He truly cares for each and every one of his students. When I think about what I am thankful for this Thanksgiving it is that I get to practice yoga with Pete every week!

Pete is nothing short of amazing. I drive clear across town several times a week just to get my…read morefix. His classes are strong and fun with great music. He teaches in the Forrest tradition with the humor and grace of a true urban yogi. Pete is the real deal. He's down to earth, and also an incredible healer and spiritual teacher. I have had some of my best practices and my most profound break throughs in his class. It's more than just a fantastic workout (although it IS just that). I don't know how he does it but he seems to support, acknowledge and assist everyone in his class with loving kindness. I walk away from that practice lighter, energized and full of gratitude and happiness. I am hero to my friends who I've brought to that class for the first time. The guy is awesome. Go see for yourself, you won't regret it. Trust me.

10-11:45 AM Saturday mornings at the James Howell Studio, Nora Burnett offers a mixed level…read moreInyengar yoga class. Nora's teaching is very specific and always focused so that the class makes sense in your body, if you know what I mean. It's not "show-off" yoga, just really correct, so you always feel balanced after class...and deserving to play the rest of the weekend! Having found Nora, many other teachers seem not so great. Nora is on the faculty of the teaching training program at the Iyengar Yoga Institute of SF and Certified to Level III (says her website). Still this mixed level class really accomodates beginners as well as experienced yogis and yoginis. It has been an intimate class but is in a nice big space...and you'll be welcome. Highly recommended.

I have been doing various types of yoga's for over 15 years. Even with all my experience, Mimi…read morehelps me to deepen each pose and is able to give me simple feedback and adjustments that help me find a more refined alignment. Like all other physical activity if yoga is not done correctly, you can hurt yourself or reinforce injuries. Mimi is so precise and exact in her teaching of the postures, that deep healing and body alignment occurs naturally. She will safely guide you into inversions, and have you doing things gracefully that you didn't know you were capable of. Mimi is so passionate about yoga and her teaching, it really shines in everything she does. Her desire to awaken this passion in others shows through with her patience and encouragement. If you have been doing yoga for a long time or just beginning, she will help you find a deeper connection to your breath and body.

I have been going to Mimi's classes at Bija Yoga for almost 2 years. Her class is challenging and…read morerewarding. I never thought I'd be doing shoulder stands, but now I look forward to them. Mimi gives personalized attention to each student, which is facilitated by the often small class size. There is a lot of emphasis on getting the pose just right and understanding how small movements in one part of the body can affect the rest of the pose. Mimi brings a great sense of humor and levity to the class, which makes doing serious yoga approachable to beginners like me. I always feel great when I leave class.

Rebecca is an excellent teacher. In her qi gong classes she offers clear and accessible…read moredescriptions of the idea of moving energy through the body. She leads her classes in a way that allows both beginning and experienced qi gong practitioners to feel engaged, starting with the basic, foundational movements for beginners and then adding more complex movements for the more advanced. She is welcoming and encouraging, creating a comfortable setting for newcomers.

Rebecca is an amazing instructor. I hold women's retreats and have high expectations as I seek out…read moreinstructors for my events. Whether yoga or qigong, they must be kind and caring, providing professional services to all, In addition, they must deliver instructions in a thorough, calm, clear manner that supports both newbies and experienced learners. Rebecca is all of that and more! With her background in psychology and speech therapy, she is an amazing communicator. And, as someone who is passionate about the healing benefits of qigong, she quickly earns the trust of all at the retreats. She is the real deal and you are lucky to have come across her! She will help you become a healthier version of yourself!

Arti is an incredible Hatha yoga teacher. Calm, knowledgeable, and deeply rooted in classical…read morepractice. Her classes blend precise technique with genuine mindfulness, making each session both grounding and transformative. You can feel her years of experience in every cue and correction. Easily the most authentic yoga experience I've had in the Bay Area.

Been around here on and off for a while now. Decent for what it is--space isn't bad, folks tend to…read morebe easygoing. Sometimes you get useful pointers during the sessions, other times it's more of a casual chat with a bit of meditation mixed in. If you're new, Sundays and Tuesdays are a good place to start, not as busy. They do push donations a bit, but that's standard these days. Place runs on tight resources, I guess. Wouldn't mind longer meditation periods though.

Warm welcoming staff and community, long timers and new folks alike. Highly recommend going for a…read moresit.

We have been practicing Yoga with Jacqui for many years, first at YogaTree, now online with Zoom…read more We love her classes. Jacqui explores many pauses, making classes different from one another. We work the entire body. Classes are truly for all levels. Jacqui provides clear instructions and is an enjoyable teacher we highly recommend!

Jacqui Rowley! I…read morehad the pleasure of working with Jacqui at not just one, but two yoga studios! I have been practicing with Jacqui for two years now -- she has a beautiful practice that is slow, methodical and informative. Through Jacqui's classes I feel that I have come closer to understanding the subtle body in poses. Her descriptive alignment and engagement cues enable you to really 'work' the pose and receive all the benefits they have to offer. Id highly recommend her to any level of students and any of your yoga needs!