For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

So, in the spring of 2022, I was looking for a personal trainer who could accommodate my mobility…read moreissues with my arthritic knees. My goal was to lose 25 lbs and tone up. I interviewed with Lisa, and after she shared with me her training philosophy, history, and pricing, we agreed upon a schedule . Lisa is professional, energetic, and always has a creative plan for you. Her personal indoor gym is small yet has all of the right equipment to provide you with a full body workout, Lisa is very knowledgeable about health, diet and fitness and makes you look forward to working out. I am proud to say she has kept me motivated to maintain my weight for the past two years and continue my workouts on my own!

Lisa is knowledgeable, motivating, energetic, and cares. She began with a thorough individual…read moreassessment and created a plan personal to me. In 3 months my cholesterol dropped 43 points. I've been continually losing inches and weight (20 lbs. at 6 months.) I had to post after last night the 3rd person shared that my visual results motivated them to act on their personal health. Her mentioning my arm definition was a feel good bonus. I believed in Lisa and it's working!

Great coaching Awesome programming…read more A team that wants to see you succeed. The community here is all about getting better and seeing success from everyone. Love this place. Ask the coach for a free trial to come check it out.

Hands down Best gym in the area, if you are looking to advance your fitness goals, I recommend this…read moregym.

Amazing training experience! Been with the gym for 1.5 years. My balance has improved along with…read morestrength. Clients are friendly. Peter my trainer is amazing

The owner Ryan let me get in a late night workout on my last day in Cali visiting family. Very…read moreclean and organized facility, has all the makings and tools for basically any workout you'd need to do. Equipment is well maintained and high quality. Definately coming back when in town again. 6/5 if I could.

Reset Fitness has been a game changer for me. I work with Rich, and he's fantastic! He's always…read moreprofessional, encouraging, and genuinely cares about helping you improve. What really sets this place apart is the atmosphere. It's positive, welcoming, and full of people who want to see each other succeed. No egos, no judgment, just a community that lifts each other up. If you're looking for a place that feels safe but still challenges you to push your limits, this is it. The trainers are kind, knowledgeable, and committed to helping you get real results. Highly recommend. At a minimum give them a call and stop in to check them out.

I've been at Reset since Jan 2022. I've trained with my trainer, Andre, for over 8 years. I…read morestarted with him at a commercial gym, then followed him to another training facility, and now here at Reset Fitness. Reset is great! The last facility I trained at is now closed, the owner didn't keep the equipment up, it wasn't clean, etc. Rich, the owner of Reset, is quite the opposite, the equipment is maintained, the facility is kept clean, and I love the overall atmosphere. Rich also trains clients and is visible...you can actually talk to him, he's open to suggestions. The trainers are independent contractors but are friendly and encouraging, even if you're not their client. Whatever type of workout you're looking for, powerlifting, bodybuilding, cardio, etc. there's a trainer for you.

Unsafe for individuals with cognitive delays in development. They don't instruct on correct form or…read morebody awareness. They allow small children to run around the gym in and out of the area individuals are working out in.

This is a great place to workout for my son with Autism. Eric is patient and encouraging, helping…read moremy son strengthen his body and help him feel grounded. The exercises are well thought out and specifically tailored for my son. We're so grateful we found this place Thanks to our independent facilitator for self-determination..

Great gym with all the technical equipment. Definitely recommend, Kai was super friendly and…read morehelpful.

"Good things come in small packages" is how I would describe this gym. It's not a big gym, but the…read moreequipment is amazing, and the members are super nice. Not to mention the owner himself (Mike) is an awesome guy. Great gym operated by great people.

Ive been here since they opened up and have always loved it, i came back for the first time in 6…read moremonths and was so excited to get back into routine! Everything is as lovely as i remember except for 1 area - the girls restroom and showers were atrocious. 3 toilets without toilet paper, 2 clogged toilets, soiled toilet paper on the one that wasnt clogged. Showers arent being cleaned as often or as thoroughly as they used to either it looks like. This is not meant to be a dig in the cleaning team - i used to see them working sk hard! I think it might be more of a timing situation - how often it's checked? Maybe a better system needs to be considered? I really want to love it but i was definitely a bit sad looking at it! Now ill have to add more time into my morning to showrr at home

Wow, I had no idea Club Studio Elk Grove is so huge! I'm not sure I can even call it a gym! It's a…read morestep up from a gym with so many amenities with a spa retreat vibe. I received a 5-day pass. Unfortunately, I was only able to try one class. The class schedule didn't work with my traveling and work schedule. I took the Ride class with Thuy. It was so much fun. The room was bigger than I expect and well ventilated. Thuy's energy was contagious! The choreograph and music was on point. I felt like I was at a dance party. I wish I was able to try the Reform, CS4 and sauna. The sauna room looks inviting and spacious. They also have red light therapy, cryto therapy room and more recovery services. Some of these are add-on to the standard membership. They have a ton of free weights and various strength machines and cardio machines. They even have a dedicated section for stretching and foam rolling. My only complaint is the bathroom. Maybe it was towards the end of the day but the bathroom stall was a mess with paper all over the floor and it was stinky. Parking is difficult, especially during the busy hours. I had to circle around and stalk behind someone that was leaving to get a spot. I think if you come late at night and middle of the day, parking situation should be better.

This review is only for yoga at city sports. I can't speak to the rest of the gym. I absolutely…read morelove yoga here, especially with Kayla. Parking is incredibly easy, as there's a big parking lot. You do want to arrive early for yoga to get a good spot. They have limited thick mats that you can place underneath your mat. This is due to the floor being pretty sturdy. Outside of the yoga studio, there's wipes available. I love Sunday yoga with Kayla. She'll put on the best music and really talk about what we are strengthening with each pose. She gives variations if you want a deeper stretch. The restrooms here are also incredibly nice. I don't really use the rest of the gym. It does look incredibly spacious and nice. For now, I'll stick to yoga but maybe one day I'll actually explore the rest of the gym.

Really nice gym with compassionate staff. We are LA fitness members and thought that's where we…read morewere going. I guess they are sister companies. Everything is new and clean. I wish one of these was closer to our house.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!