For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

I had a great experience working with Marissa for both one-on-one strength training and nutrition…read morecoaching. She is extremely knowledgeable, encouraging, positive, and kind, but she also knows how to hold you accountable, which was exactly what I needed. In addition to helping me improve my strength training, Marissa worked with me on monitoring my macros and caloric intake and helped me better understand how to eat in a way that supports my goals. I really appreciated that she focused on teaching me the "why" behind what we were doing rather than simply telling me what to do. I feel much more knowledgeable and confident about both strength training and nutrition because of my time working with Marissa. I would highly recommend her to anyone who wants to get stronger, improve their nutrition, and develop habits they can actually maintain.

Great trainer. She works patiently and identifies areas to work on and motivates! Marissa has a…read moregreat studio.

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Booked a workout through ClassPass. Had a fantastic workout. Similar model to a Barry's (where I…read morenormally go in LA). Looks like it's also a regular gym, without having to sign up for classes. Towels provided, friendly staff, plenty of street parking. Certainly one of my go to gyms when I'm in Sacramento.

Wow, the last time I wrote a review for Fitness Ranger was 10 years ago! I think it's time for an…read moreupdate. FR continued to be the BEST gym in Sacramento with about 100 classes each week. They have bootcamp, strength training, cross-fit, spin, barre, pilates and yoga. Workout is always different and written by the instructor of the day. You will never be bored or ever repeat the same workout. If 45 min. classes are not your thing, there is a well-equipped open gym and personal training. All the instructors are amazing, top-notch, and certified (shh...we even have a Kings dancer as instructor!) Excellent community of members. It's my second home and where I have met the most incredible people with shared fitness goals.

Terrible communication. Chris was very nice but is very flaky. We live a few blocks from the gym…read moreand were really excited to enjoy this neighborhood gym, but are still waiting for Chris to create our accounts months after meeting with him. If he didn't have the bandwidth for more clients, he could have just said so. Pretty unprofessional. What a huge let down.

I like this gym and,especially, yoga classes! The quality of equipment is really goodread more

I love Vlad. He understands and helped me achieve my fitness goals. I can't see training with…read moreanyone else.

Vlad began with a client interview to ascertain goals and objectives then began the thoughtful and…read moremethodical process of achieving them! Working with Vlad has produced results that I did not think possible! Body by Vlad has my highest recommendation!

I'm so happy with my decision to join HIIT a few months ago. I appreciate the group workout format…read more(and the general concept of high intensity interval training - if you hate the exercise you're doing, it's done soon!). More importantly, I love how supportive the trainers and other members are of everyone of all ages and fitness journeys. It's made me want to work harder and increase my abilities! The scheduling is super easy and flexible for a variety of schedules (and I can always find a spot). You can get a free class to try it out, and I definitely recommend doing so!

I started consistently going to HIIT about 4 months ago now. The programming has kept me going and…read moreI am feeling great. It's the most consistent I have been with a gym in 40 years. You just show up, do what the screen says, and you're in and out in 40 minutes. Mike and the coaches keep you motivated and do a great job of coaching on technique through out. And the community of members are welcoming, kind, and absolutely judgement free.

Great gym with all the technical equipment. Definitely recommend, Kai was super friendly and…read morehelpful.

"Good things come in small packages" is how I would describe this gym. It's not a big gym, but the…read moreequipment is amazing, and the members are super nice. Not to mention the owner himself (Mike) is an awesome guy. Great gym operated by great people.

One of the best facilities in the area for developing athletes. Knowledgeable trainers that are…read morededicated to showing young athletes the way to success. Worth every penny!

Mike is so good been taking son to a few guys, most are flakey as hell, they don't allow you to get…read moreany momentum, my son gets pushed to the max by coach Mike. Sometimes as parents we try and coach our kids and it just doesn't work He listens to coach Mike say the same things ive been telling him for yrs, He's very consistent when he says he's going to be there he is always there, which is a big deal for me I hate flakey businesses. Mike treats everybody the same, he has high profile athletes that can be high maintenance at times but he seems to have a healthy balance with All his clients. Hoping I can find another trainer as good as him for my son In AZ.

I started working out with Mike in November, to help me recuperate and move forward after a back…read moreinjury. I liked him and the sessions he put me through, although he cancelled several at the last minute. In late December, I agreed to prepay him for twice a week for the month of January. He cancelled the first session and then failed to show up at the second. After he failed to show up, I received an email from him telling me that he was leaving the area for a week or two for personal reasons, and he would contact me to reschedule when he got back. That was eight weeks ago, and I have heard nothing from him since, even though I made repeated efforts to contact him. I now realize I am out over $500 for sessions I prepaid that I will probably never receive. It has been a major disappointment.

When my girlfriend brought up the idea of getting a personal trainer, I was very apprehensive. I…read morethought to myself "I know how to work out on my own, I'm the last guy that needs a personal trainer." Finally, I took the leap and realized I couldn't have been more wrong. After a few sessions with Mike (couple's sessions specifically) I was already noticing muscles being worked that I had never worked before. Workouts were tough, but never too much for us to handle. He pushes you, motivates you, and definitely keeps it interesting. He fits a ton of different exercises into a 45 minute session. Our busy schedule required a 'before work' session and it has done wonders for my energy and alertness throughout the day. The two day a week training sessions along with his comprehensive diet goals really helped me to lose the weight I set out to lose. After 2 months I had lost 20 pounds. After 3 months of training with Mike, I feel noticeably stronger, healthier and happier. He's made a believer out of me and I can't recommend him enough!