I was fortunate to get in on the last Yoga Brunch series to celebrate a good friend's birthday. It…read morewas so nice. The property is absolutely beautiful. Yoga outside under the trees was magical and relaxing. The food was exquisite. Everything was prepared with love, was pleasing to the eye and tasted delicious. I'll be back next year.

I initially purchased a full moon and meditation but due to the rain it didn't happen…read more I ended up attending Serenity Farm Yin + Violin Sound Bath & Meditation. We were outside on a nice spring morning. Just the right amount of breezes. Yoga was new to me, but the meditation is something I'm familiar with. Everyone seemed welcoming and I didn't feel out of place although I really did not know what I was doing when it came to the Yoga poses. The Violin piece definitely helped me to relax. The farm is beautiful and it was my first time on a farm. I enjoyed the tasty complimentary mock-tails at the end. I definitely left with a clear mind and fully rejuvenated. I slept much better that night.

Discovered my internal navigation system by getting out of my own way!…read more So, I'm trying to add some perspective here... We have no problem in putting our trash in the front yard of our homes to be removed once a week; or, go to the bathroom daily (hopefully!)for the body to discard whatever is unnecessary; and, many of us, even pay a monthly fee for anti-virus protection to consistently eliminate anything that could affect our holy devices. Yet, how many of us, ever think about doing the same with the biggest and most powerful computer of them all, the roommate that lives in our head and never ceases to keep its mouth shut-- our human mind? I personally could continue, for example, spending countless hours of my life watching television, or lose count of the minutes involved in unending chitchat about nothing really that is of substance -- and, still hoping for things to change, to get better. I'm so thankful that here in North Carolina, in the city where I live (Raleigh), exists a wonderful place exists that teaches me the most beautiful and simple of methods to do the opposite of that of what I only knew: that one can never have enough of anything, that one can never be satisfied. I've chosen to INVEST minutes out of my every day to regain the infinite wisdom that has always remained there by removing, discarding, deleting all the unnecessary crap I've piled up since I've been able to form words into sentences, into thoughts. I'm done with hoping. I've decided to BE happy, unconditionally happy....and, the only one who could prevent me from doing that is myself.

This meditation center so good!! Tha instructor is super ni6and helpful. Their online class is…read moreeasy to follow and offered daily from morning to night- I can meditate from my home, anytime I can do it. I am so happy with this meditation center because they're nice and so helpful. I feel better with this meditation classes- my stress is going away and my body feels lighter. Each class is guided and the method is effective. I sleep better, I can communicate better and I can plan ahead better. If you're in this area, visit this place or you can join free online from anywhere!! Thank you Hong!!

I booked a private sound bath, and it was absolutely wonderful!! Definitely go here if you are…read morelooking for an amazing sound bath. Marnie and David played soft and soothing sounds for an hour. It was very relaxing and healing. Highly recommend.

Peace in the Forest is a sanctuary located in the historic district of Wake Forest. If you are…read morelooking for a peaceful and calm environment, this is the place to go. You will be accepted for who you are and welcomed. Peace in the Forest offers guided meditation classes; sound baths; drum circles; Reiki, massage and reflexology. With COVID, the number of participants are limited and masks are required. I have attended the weekly guided meditations and the monthly sound baths with Marnie. Mats, pillows and blankets are provided and sanitized between uses all you need to do is bring yourself and relax. The guided meditations help me relax and get away from the hecticness of the world while providing energy. The sound baths you relax to the healing sounds. They both calm the mind and body and each time the experience is unique. I've also had a massage in the healing room with Amy. She has helped with the healing of my injured shoulder while providing a relaxing environment. With COVID, a mask is required during treatment. You can find many products in the shop from art work to essential oils to soaps and lotions to books to jewelry among other items. I highly recommend checking out Peace in the Forest.

I've been to to several sound baths , and they are each uniquely magical. I always come away…read morefeeling more calm, grounded and creative . Would recommend joining!

From the owner: As a deeply empathetic and nurturing Reiki Master and Sound Healer, I developed Alewah Sound to…read moreprovide a space where all are welcome, where anyone in need of energy healing has a place where they may come rest and receive and give back to themselves. I offer a diverse range of reiki and sound events, all created with the intention of cultivating balance, clearing energy, and connecting you to the beautiful radiance within, to community, and to the inherent sacredness of all things. My sessions are all unique in their design and are custom-created with specific intentions and qualities of healing. I offer private sessions as well as group sound baths, drum circles, ceremonies, retreats, and trainings. As a songwriter and musician, I pour 100% of my own creative soul into every one of my offerings. My events and private sessions are held at the tranquil Sky Pond Retreat in Apex, NC. All are welcome at Alewah Sound. Please reach out with any questions. Come find peace!

Gentle meditation and workout. Thorough full body and mind experience. Best exercise for all.read more

This practice helps with total mind body connection. Not only is Susan a great instructor she also…read morehas coached me through some tough life issues. The stretching we do in class helps with my back pain as well helping my balance. This isn't your typical yoga, it's a health plan.

I LOVE this studio! I have attended Yin Yoga and Slow Flow classes for over a year. Christine…read morecustomizes the classes, everyone is kind, and the portal is great. In addition, she has a soothing voice, perfect for meditation. She even created a special event at Cary Arts Center in collusion with my art show! She goes above and beyond.

During this pandemic I was searching for zoom yoga classes and I found a great place. I've been…read moreattending virtually for six weeks now. Zen Yoga offers a variety of classes and excellent instructors. One of my many favorites is Renee Baker's Yoga Basics. The name sounds like it is a class for beginners but actually it is an opportunity to improve and make your practice more interesting and challenging. Each Basics class focuses on a different part of the body; i.e. feet, knees, etc. I had been doing a pose that never really felt exactly right. Renee gave me a tip that aligned my hips, was great in explaining how to get in and out of the pose, and suddenly everthing clicked into place. I keep thinking "If only I had known that sooner."

Aviva has helped me with my limited mobility thru yoga a great deal. She's caring kind and very…read moresensitive to my needs. The Awareness Center is a lovely center.

From the owner: The Awareness Center is a Meditation Center Located in Carrboro NC. We have Meditation and Hypnosis…read moreclasses.Also visit our website to see our options for fully personalized meditation or Hypnosis Audio mp3!

I've followed this meditation for many years! It was probably 12 years ago that I first started. I…read moremet someone at the Body Mind & Spirit expo and began. It's always free and it's a beautiful and very relaxing meditation.

I have been practicing Sahaja Yoga for a long time. It has been a great help in finding peace,…read moreremove stress and make me a balanced individual.