I have received better results from going on the Medifast plan than I expected. I did not have as much weight to lose as most people who choose to go on a diet plan (15-20 pounds) but I needed to do something because I could see I was headed down the fat road. I chose Medifast for several reasons -- I never had to diet before and didn't really know how; I did not want to go to group weigh-ins; I did not have the patience to count points and I wanted to conquer my addiction to pasta and ice cream. I also needed the one-on-one support that Medifast offers. The plan is very doable though it's hard that first month. They offer a wide variety of food but I found my favorites (caramel bar, brownie, chocolate shake) and stuck to them. I no longer eat any of their meals but because of the nutritional counseling I continue to receive from Annie Muto (she rocks!), I'm still losing weight seven months later while in the maintenance phase. Not only have I lost the weight and gone from a size 10 to size 4 but this plan has changed my eating habits and cravings. No more pasta three nights a week or ice cream every night. I want real food that satisfies me longer and gives me energy. I've actually chosen to eat a salad for a Sunday brunch instead of pancakes (those who know me know what a big change that is!) because I feel better when I eat that way. Basically, I've adopted better habits because of this program. It is on the expensive side but I felt like the investment in my health and my confidence was worth it. I would highly recommend this to anyone who is ready to stop thinking about their weight all the time and start getting rid of it. I'm never going back down that road again! read more

If you wish to lose weight and keep it off then this is the place for you. The women who work here are lovely and care. They are supportive of you whether or not your week has gone well. As a woman who has previously tried other weight loss programs this is the only program that provides me with the consistency and support needed to stick with the weight loss over time. I have lost about 50 pounds and have about 20 more to go. This is in no small part a result of the support of the staff at Medifast Walnut Creek. Brenda (my primary counselor), and Annie (who is now in the new Vacaville office), have been my counselors since I began the program. They are both wonderful and very knowledgeable. One point to remember with any weight loss program, one must be willing to continue even through the tough times when one overindulges. It is at times like this that going in to get weighed, no matter how challenging to our egos and consciences, is a priority. Brenda (as well as everyone at Medifast) has been most supportive at these times. We work together to try and figure out what is going on and how to create an effective solution. This has been a process during which the support of the staff has been invaluable in helping me to better understand how to create life long changes in my eating habits that will continue to keep me healthy and at a good weight throughout the rest of my life! I should say that despite being a Registered Nurse with a clear understanding of what it takes to lose weight and keep it off, I have found that going to Medifast has been an invaluable factor in my effective weight loss and management. read more

I was skeptical at first. I have tried many diet programs in my many years of "battling the bulge," with none really getting me the results I sought. A couple of coworkers were on the Medifast program, and you could definitely see the results. They recommended that my wife and I join, and I am so glad we did! My wife and I have been in the program now for approximately 12 weeks, and I have lost 50 lbs. and she has lost 30. But it is not just about eating their pre-packaged and nutritionally designed food. It is also about the wonderful support system set up at Medifast, specifically at the Walnut Creek location. All of the ladies that work there are great, but BRENDA is the main reason I keep trucking along. Her support and encouragement, especially with the dreaded typically over-indulgent holidays coming, have given me that extra motivation I need to rid myself of this excess weight once and for all. If you are having trouble losing weight, and have tried everything else out there, I highly recommend going into the Medifast Weight Control Center and speaking with one of their fantastic counselors. The only thing you have to lose is the weight that's been holding you back! read more

The see saw of weight loss has been disappointing to me for 20 years. Listening to a local radio program convinced me that this was real. The show regularly touted that one of their own was shedding pounds rapidly with him telling the numbers every week. I went to Medifast Walnut Creek which is on my commute to work. Their hours matched perfectly and with my commitment and my counselor Lauren's positive reinforcement the change came quick! Contrary to what many people suspect, I am not often hungry and don't miss many of the foods which caused the unhealthy gain. In the jump start phase, you eat every 2-3 hours which keeps your blood sugar level and prevents hunger. It's a learning experience that will teach how to live a healthy lifestyle by selecting the right foods and the exercise you choose will be more welcome to you and your body like never before. Joining Medifast Walnut Creek has been a life changer that even my doctor was thrilled to see yesterday! I must warn you that you will be spending money on new clothes, I've gone from a 36w to 32w in 9 weeks. However, I also am able to wear a t-shirt from Guam's 50 year silibration of liberation which I got in 1994! read more

This is a great program. It's relatively easy to follow and any questions that you may have the staff is always able to answer. While, I may not be loosing the pounds as fast as I'd like, I'm loosing inches and the pounds that I have been loosing have been all fat! I can't say enough about the women that work at this center. They are all truly invested in making sure that their clients succeed.. They are always extremely helpful and friendly and, basically, treat you like family. I never feel hungry or deprived on this plan. In fact, I sometimes have problems eating all my food for the day. So, if your thinking about joining, make that first call & set up an appointment...you won't regret it. It will be the last call you will ever have to make regarding dieting! read more

My husband and I have be enrolled since our daughter convinced us that Medifast was the way to finally get and keep our excess weight off. It has been 6 months since enrolling in the program that we had lost together 84lbs, and really have never felt better! We have more energy and our doctors can't believe it! The counselors we meet with give us really great recipes and ways to eat better and smarter to keep our weight off. We do have to be disciplined in following the program in order to keep the pounds off but it was not as hard as we thought! Jazz and Lana have been our counselors and I can't say enough about the professionalism they show and the knowledge they share each week with us, we look forward to 2018 and a our new found energy! read more

Both me and my husband have battled our weight for most of our lives. We have together tried many programs, but it took recommendations from two of our co-workers before we took the MAJOR step that is changing our lives! I can't say enough about the food or program Medifast offers. BUT, the real "secret sauce" is the amazing support we receive during our weekly weigh-in appointments with BRENDA. She is so thoughtful, experienced, knowledgeable and sweet! Actually, all of the ladies at the Walnut Creek locale take the time and care about your progress and are invested in your success! If there is anyone on the fence about this program, I hope I can persuade you to join. Make the investment in your future health! read more

Medifast is the best weight loss program I've ever tried, and I've tried them all. Thanks to the encouragement and direction provided by Jessica, my counselor at the Walnut Creek location, I'm almost at my goal weight and feel and look better than I have in years! My doctor had recommended I lose weight to deal with several medical issues, and he is very pleased with my progress as a result of the Medifast program. I highly recommend Medifast to anyone who has tried and failed on other weight loss programs. The counseling provided is invaluable and the food incredible! read more

Believe me as others have written, I too have tried many weight loss programs and diets and I would lose the weight but not maintain and keep it off thus going back to my old eating habits. Since I found Medifast, I have lost the weight I needed to lose, while eating correctly and have been able to maintain the loss and eating healthier. The nutritionists are very helping and work with any obstacles you might inherit along the way. I would highly recommend Medifast to anyone who wants a simple way to lose weight and maintain it. I'd give 6stars if possible ! read more

I've struggled with my weight my whole life and Medifast has been a lifesaver for me. After trying many diets, I was skeptical about trying another but boy am I glad I did! For me, it's been the easiest plan I've ever followed. I continue to be amazed that I am losing weight every week without hunger, frustration or really much effort. The weekly meetings with my wonderful counselor, Lauren, keep me on track. I feel like this weight loss plan was made for me, I'm over half way to my goal and feel fantastic. read more

I have been very pleased with the results I have had on the Medifast program. I have tried many programs in the past and have temporary success. With the support of the staff, especially Brenda, and the easy to use meal replacements, I have been able to stay on the program. Although I plateaued for several weeks and did not lose (because of holidays, visitors and not staying on the program), I am once again seeing results. I have lost over 30 pounds and I am delighted to need new clothes! read more

After numerous false starts and too many excuses, I finally turned to Medifast to lose the weight I could no longer deny that I had gained! After a little over 5 months, I reached my weight lose target -40 lbs.! I never felt hungry or deprived! I looked forward to my weekly check-ins, which I never thought would be important. They were! I love this program and would recommend it to anyone who has made the commitment to get serious about losing weight for good! read more

After several years of diet and exercise and no success with losing weight, I started Medifast as a "last resort". It has been three months and it is working which is very exciting. My weekly meetings with Annie, my counselor, help keep me motivated. She really listens and offers helpful suggestions. It's simple to follow and I am still able to enjoy dining out often. I recommend the program to anyone serious about losing weight! read more

I am very happy with the individual attention I've been given during my weight loss journey. I've been successful thus far to lose 35 lbs and I am working on more. The counselors at Medifast have been very helpful and encouraging and I love the monthly analysis of my weight loss. It helps me fine tune what I need to do to reach my goal weight. Thank you Medifast. read more

I was very disappointed by this program and found it lacking in so many areas. It was VERY expensive, and importantly doesn't work. Also, as another reviewer noted, they engage in skeptical business practices of paying for yelp reviews. I signed up based on those yelp reviews and feel this is one major pitfall, the reviews are biased. read more

The program works! I have been supported by a caring staff that is there for me every week. I am extremely pleased with my 30 pound weight loss and I am almost half way to goal. With my counselors guidance and this program that is scientifically proven, I will succeed. read more

patient, helpful, nonthreatening staff assisted in helping me loose a good solid hundred pounds. even better I have maintained the loss for six months. only advice - give up your sense of control of your food - your way hasn't worked. just do what they say. read more

I just started Medifast. It has been 1 week today, and I have to say it has been an easy diet to follow. I'm not hungry, and I lost 2.2 lbs. I am just starting my weight loss journey, but I like the food and really like my counselor Raquel. read more

This is a great Medifast clinic. The staff members are helpful, friendly and caring. They have a terrific supply of products. The Medifast program is fabulous and helped me to finally lose 30 pounds. I'm very grateful. read more