I reached out to Doug @ CT Medical Weight Loss and Beyond for guidance on my weight loss journey…read more My Physician prescribed me Ozempic with no guidance on how/what to eat or avoid, how much to exercise or the type of exercise I should be doing to obtain the goal I had in mind. Doug & his team were able to educate me on best practices for using this medicine. He educated me on what workout program would work best for my body type & my hectic work schedule. His meal plan is flexible & caters to my dairy allergy & the foods I need and like to eat for optimal health & weight loss. I was completely lost with what & how much to eat as well as how to work-out effectively until connecting with Doug. Now I'm on a workout regimen including stress reducing meditations, a custom meal plan, and am finally losing the weight I so desperately needed to lose all why gaining muscle mass, energy and the proper tools to decrease the stressors of everyday life.

As a former member of CT Workout, I have to give a long overdue shout out to Coach Ben and the…read moretrainers. I was a member of the early morning squad, training at 6AM. That is tough to do, especially in the winter when it's dark and cold, and even more so if you also happen to be over 50. What kept me honest? Accountability. Knowing a trainer was waiting for me to show up kept me motivated. At first I was completely out of my element, but over time I found self confidence. It was amazing to find out that I could do things formerly considered 'impossible.' This is personalized fitness at its finest, and if you put in the effort, the results will follow. It all starts with simply showing up.

Great workouts! Loved, Loved this gym. The coaches really work you out. I feel so good and…read morelook forward to the next day. Also love the Zoom class. I highly recommend this gym to everyone. Ben is the owner, thank you, Ben, I enjoyed the month of November 2023.and will see you soon

Charles is hands down, the best coach I've ever had as well as nutritionist, force of positive…read moreenergy, support, and foundation since I contacted him with my fitness goals in August of 2024. I told him how extensive my gut issues were (SIBO and IBS) how I felt incredibly defeated since spending over a year with a coach who was not supportive of me, consistently checking in or adjusting my meal plan/gym routine, or taking into consideration the acuity of my medical symptoms when the majority of it came down to eating and overall wellness. I made the call and the rest has been history. I couldn't lean out for the life of me in order to win a bodybuilding show and was eating the same meals with same macro's despite advocating that I was seeing no progress. Since working with Charles, I started eating twice as much food, every 4 hours, I was doing a fraction of the cardio, he was an expert who tailored everything I touched down to the amount of hydrogen water, as well as gut health recommendations, and everything in between. I was the leanest I had ever been and achieved all of my goals because Charles was guiding my path. Long story short, I won my first bodybuilding show in November 2024 and with all the happy tears, I am both honored and forever grateful that I had Charles by my side. He's unconditionally supportive, detailed, brilliant, sincerely cares and advocates for his clients, maintains a positive and motivating approach and mindset, and is truly Godsent. He is forever stuck with me and is now guiding me through another season of bodybuilding to help me win my pro card. There's no one else I trust with my nutrition and meal plans more than Charles or to be my calm and expert voice of reason throughout this process. Charles, thank you so much for all that you do and for always going above and beyond for all those you work with. I can't ever thank you enough!

The past few years I was struggling with my weight & having no success even with working out 5-6…read moredays a week & eating a low carb diet & working w a personal trainer. One day I saw a friend post about her weight loss journey/ success. She told me about the "fat loss coach". I was skeptical at first, but desperate. I went to see him & questioned his plan as it was different than what I had been taught to believe. I mean I hadn't eaten more than 1/2 cup of carbs a day in about 10 years & he wanted me to eat them 4 times a day?? Well I put my trust in the process. He set a meal plan for me & 12 week goal. He was absolutely right! I lost 18 pounds in 12 weeks just as he predicted & even more body fat than predicted. Recently people have noticed the transformation & have been asking how I did it. I am so excited about my progress. I am comfortable in my pants again & am looking forward to the next 12 weeks & bathing suit season for a change! Currently regretting not taking a before picture!! i highly recommend the fat loss coach Charles Remington to anyone who is ready & willing to change their mindset. Matter of fact a friend of mine is so impressed she signed up a few weeks ago & already lost 6 pounds!!

This place is a complete scam. Do not believe that your insurance will cover any charges because…read morethe paperwork they provide is incomplete and does not have the necessary codes that any insurance company needs to reimburse you. When i reached out to Kim, they gave me the runaround, they lied about emailing any and all receipts to me, and even with Anthem Blue Cross reaching out to them to assist me with my claim, Olivia in their office refused an email from Judith Boothe at Anthem to list what is needed and rectify the situation. So now I am fighting to get reimbursed over $1,000 and they simply will not cooperate. This place is a scam and my next step is reporting them to the Better Business Bureau.

I'm a very happy and satisfied customer. I lost 55 pounds in about 5 months…read more Kim and the staff are very helpful and professional. It is a difficult process but well worth the effort. I look better and feel much healthier. My doctor reduced or eliminated much of the medications I was on. If you want to lose weight quickly and safely, Medical Weight Loss Solutions is the way to go.

I've been working out with Alexis since July 2020! She has been a dream... helped bread the fad…read morediet cycle, using the scale and tracking as data (and only data) and accommodating my busy schedule!

I have some heart issues and was worried about working out.  Someone recommended Commence Fitness…read moreto me and so I gave it a try.  I have worked out with both Jeff and Alexis and they are excellent.  They took their time collecting my history and created a safe and effective workout plan for me.  I got into the best shape of my life and feel healthy again.  Alexis taught me how to do many strength exercises at home with workout bands and I like the flexibility it allows me.  I also learned about proper nutrition for losing weight without losing muscle.  I wasted so much money over the years paying for gyms and then not going.  Don't waste your money.  Go to Commence Fitness and get healthy the right way.

My partner and I just joined Durham Fitness about a month ago, and we LOVE it! The machines are…read moregreat, with a huge range that works all the muscle groups and gives a much better workout than our old gym at half the monthly dues. Kristen, the owner, is very personable, professional, and takes COVID very seriously, keeping the gym very clean and well-ventilated. The members also take COVID seriously and wear masks to protect the other members. We are so glad we joined DF, and highly recommend it!

Great local gym, nice facility and staff. There are two option in Durham and this is the better of…read morethe two.

Everyone is very nice and professional. I am glad I signed up to see how the red light therapy can…read morehelp. I am glad to have the tools for better health. I just finished my 4 sessions which showed changes for the better and excited to continue.

Guys are nice there, but just know the following: RLT is…read moregood, but nutritional recommendations are similar from majority of "gurus" on YouTube, and shaking platform that I had at home is not any less helpful that the ones that are there. So you are basically paying all your money just for that red-light. And these "check-in" measurements will always come back to you: did you drink as we recommended, did you sleep as we recommended, did you eat... Another words, if you will follow some smart recommendations from your favorite YouTuber for exercises that work for you; and the YouTube nutrition specialist you like; you can just buy small packages of RLT from D-Fine every 2-3 months (try to schedule sessions couple of times a week after the purchase) in addition to what you are already doing on your own. Because paying the large price for the "System" doesn't worth it at all. Or you will be disappointed. I kinda am.

I am so glad to have found Millenium Med Spa. I have been a patient of Dr. O'Brien for many years…read moreand have gotten excellent results every time. The medical staff is friendly and always willing to help. The spa is clean and relaxing, truly great experience!

Dr. O'Brien is wonderful! She's simply the best! I Al very happy with the results I am getting with…read moremicroneedling sesssions for acne scars and skin texture improvement! I do recommend you try her services.