In San Diego for a quick work trip and decided last minute to book a massage instead of sitting in…read moremy hotel room...Best decision! I called around 6:30pm on a Thursday and they got me in immediately at 7pm, which already felt like a win. There was a small mix-up when I arrived (they didn't have a record of my call, maybe I talked to a masseuse & she forgot to note it), but the receptionist didn't even hesitate. She said "no worries" and still fit me in. The way that was handled alone earned points! I did a deep tissue massage with hot stones with Lily. WOW. 10/10 recommend. She went to absolute war with the knots in my shoulders in the best way possible. One of the best massages I've had in a long time, and shockingly affordable for how good it was. I walked out feeling completely relaxed and de-stressed. I liked it so much that the next morning I actually called back just to ask for Lily's name so I could write this review properly. Had to give credit where it's due. Pro tip: pay cash. They use a green tea oil and even give you a face mask if you do. I will 100% be back next time I'm in San Diego.

We have been here a few times and over all it is good, solid, and worth the fee…read more Tonight was a bit different. The massages were fine, if a bit mechanical. They seem to follow an outline. BUT... I had some pain in my neck and shoulders and my therapist went of script amd really helped that area. The two big issues were that we could hear a lot of noise from the lobby which took you out of the mood. And when we were still dresssing a lady walks in on us. Obviously she was embarrassed and we were a bit shocked. We were partially dressed but she should have knocked. Add to this -while we were still dressing- she started to clean the room. It was just off putting. We will be back but having the lady walk in in us was just not a great way to end the massage.

First time going and was so happy with my massage & foot reflexology from therapist Daniel!…read more Receptionist April was very kind and explained all the different services really well! I will definitely be back!!

Nina is an absolute professional! Her techniques are top notch! Needed a good massage and she…read moredelivered! The customer service was great. Easy booking process. I'll definitely remember them next time in San Diego and I need a massage. Parking is tough. So be prepared for that. I was able to find parking a few blocks away and walked. Parking is free on Sunday so it worked out. Definitely will come back.

Time for a little review update. With a change in schedule, over the past few months I had the…read moreopportunity to try a different Massage Therapist at the Knotstop -Itzel! She is a true healer, and is very gifted in treating lingering injuries. I've been grappling with arthritis in my hands, and have an old shoulder injury that keeps dragging me down. Itzel does great pressure point work and also active stretches that have been very beneficial to my healing. She is professional, courteous, and superhumanly strong! I'm very grateful to have exceptional care at the Knotstop with Itzel and Ryan! Pro tip, treat yourself to the membership. I get the 90 minute massage deal for $135 for deep tissue, you can't beat it! Also, for a more chill experience, check out when you check in! That way you don't have to go to the front desk twice. I square up at the front desk when I check in, that way, I don't have to go back after my massage and deal with any details. I always tip my Massage Therapist in cash after the appointment.

I've been here twice now, as have a couple of my friends and we all have had a "meh" experience. My…read moremain issue is with the front desk. The first time I came here over a year ago, the front desk guy wasn't friendly and it didn't start my massage in a relaxing headspace. Today, the front desk had two people there and after I was checked in, neither of them thought to tell me there's a lounge that I can sit in while I wait. I'm very obviously nine months pregnant and it's hard to walk down the block at this point. After you check in, you're in this tight spaced gift shop area with no seating and I wasn't sure what to do until I saw a guy in a walker make his way through a room that said lounge across the top. After my massage was done today, I was back in that little gift shop area waiting to check out and pay for my massage. The lady checking out before me took a while so I was just standing there, exhausted with nowhere to sit. I very clearly remember giving the gift card number I was given when I reserved the appointment online, so it was also annoying that when I finally got up to pay, they dint have any of this information. These seems like small things, but they all add up to me having to put in more effort when I'm paying to set time aside to relax.

The 90 minutes went by in a flash, honestly, folks, anything less than a 90-minute session and…read moreyou're cheating yourself. With tip, $115 out-the-door. Pay Cash, save five. No reservations needed.

My husband and I booked a 90 minute appointment for our first time trying Thai massage. I have my…read morego-to place where I get sports massages but I was curious to try out Thai. We both enjoyed our time! Parking: They have their own parking lot, though it's a bit smaller. We booked on a Saturday appointment at 12pm and there were only a few spots left. They only have one entrance, so they don't connect from the main parking lot behind-- just a heads up. Price: $100 for 90 minutes or $95 if cash-- which is a great price. We signed up for the $10 discount for first timers and put the code in when we booked online. But upon check in, they told us that the code only works for Monday-Thursday, which was disappointing since that wasn't listed anywhere on their website nor was it mentioned when we booked. Experience: We were in a couples room and there seemed to be a handful of rooms available. Shout out to Polly and Sara for being our therapists! They did a great job and they really dug in my problem areas. I enjoy medium to hard pressure and Polly delivered. What stood out to me the most was that after being on our back, they put Peppermint essential oil on our neck and shoulder, which felt amazing! At any other massages, my sinuses are usually so stuffy when I flip on my back but the essential oil cleared everything up. I'd like to point out however that the walls are very thin. So when people walked down the hall, you can hear them talking. Afterwards, they served tea and water. Overall: We enjoyed our first time getting Thai massage and we'd consider coming back again!

Monica is just amazing! She massaged 3 of us friends and we all had the best experience. She's…read moreattentive to your needs, empathic, and extremely professional. Her rates are also the best I've had in San Diego.

She was great I had walked in with lower back pain and walked out feel a whole lot better then when…read moreI walked in.

Becca is the best! I've seen multiple massage therapists over the years, but Becca has by far been…read morethe most effective at breaking up knots and helping with the tension I hold, especially in my back and shoulders. She is extremely skilled and knowledgeable when it comes to aches and pains someone is experiencing and caters her approach to each client. Highly recommend!

Becca is amazing! I came out of the session feeling renewed and energized! She has really great…read moretouch and intuition for the spots that need work, and she has a beautiful office that makes you feel comfortable and relaxed. I will definitely see her again would recommend her to anyone looking for a great massage therapist!

Wow, they really know the right spot to hit. They have good people giving great massages "Mike" is…read moreour favorite! He uses the right amount of pressure and takes his time. Highly recommend!!

Affordable prices. I came in planning to get the 45 min foot massage but the owner said that the 60…read moremin full body massage is only $2 more, so why not! Apparently you can make appointment! I didnt know that. But I walked in and I was able to get the massage within 5 min. For the full body, you're ushered into a room with 2 beds and pretty quick, they got you a tub of hot water to soak your feet in. They would use half the time to massage your legs/feet, another half hour to massage the rest of the body and the whole time, you're fully clothed. It's not bad, even though the oil smelled kinda weird/bad.

Great full body massage with firm pressure. Clean and simple, professional. Great value for money.read more

I brought a 90 minute body massage, hot stone with essential oil and foot scrub off of Groupon. It…read morewas an easy process, purchase the Groupon, call their number and make an appointment. Located 3659 India street, San Diego, CA. It's in conjunction with other businesses and very limited parking. They do have a few designated parking spot for the massage place. The business area was very welcoming, spacious and airy. Upon entry, I was greeted and taken to the room. My masseuse name is Amy. She was great! She listened to what my body needed, I like light massages with a little firm pressure points. She was very professional and gentle. I will definitely go to Amy for all of my future massages. Overall, very clean space. Great hygiene practice from the staff. They are friendly. Restroom for customers use. Tip: they match Groupon prices if paid in cash!

My friends of 6 visited Cascade Spa for my birthday and we had an amazing experience. I would…read moredefinitely recommend this place to all who visit San Diego especially for a girls trip

I was gifted a 2.5hr spa treatment for my birthday and loved this experience. The woman who took…read morecare of me was very nice and patient with me. The spaces looked clean, smelled good and had a relaxing vibe. Overall it was a good experience that I recommend. Everyone should at some point have a spa day. I left my phone in the locker, so no pictures. That being said, the lockers have PIN numbers you set yourself so your stuff is safe during your stay.

I don't know why this place has such bad reviews. Yes it's…read moreunder construction but it is coming along! I had a beautiful experience. It felt like I had the whole place to myself. I am nervous to share because I don't want it to get busy, but I won't gate keep(; I did the one hour $50 rooms (mugwort, clay, Himalayan salt, forest) it was wonderful. I cannot wait to see what this place looks like when it's done. The owner Jing is so kind and truly cares about health and healing

This place is definitely not worth the price the lotion used on my body gave me a neck rash the…read moretherapist focused on more of my neck instead of my body I didn't feel like she had enough experience to be a massage therapist. The service for me was very disappointing . The receptionist I thought they felt like I needed to leave a tip not I brought my daughter for her birthday and thought it would be a great idea for me to join her. She had a good experience I'm thankful for that otherwise it would've have been all bad! I can chalk up my loss but not 2. Do your homework when it comes to getting the right massage therapist to get the job done. It was a waste of money for I'll never go back to this place of business!!! NEVER!