Solid spot for a relaxing & therapeutic infrared sauna followed by a vitamin C shower & a…read moresubsequent cold plunge. The saunas are clean, comfortable & easy to use. The vitamin C shower is refreshing and very relaxing after sitting in the sauna. Love a cold plunge. And this is no exception. My only complaint is that I don't believe the water was replaced after it was used by the previous customers.

carlos assisted me with my intro session, as i wanted to start with cold plunge and end with sauna…read more you get 15 min in the cold plunge room, with a shower right next to it, and in the sauna room you get an hour, also shower in room. i don't mind switching rooms, actually i likely prefer it, and they do have a little beauty bar in the back with blowdryers, straighteners and mirrors to put yourself together after your session. the sauna session was so amazing, it's set at 147 but you can adjust it up to 170. the cold plunge was my first one, it was difficult but i got the hang of it. it did worry me a bit that there were a lot of oils in the water and a hair that clearly wasn't blonde in it... i was told from my intro session if i signed up same day i'd get $40 off the membership. i looked through all the options, committed to the 2x monthly package, then was told that was the only package that didn't include the discount. no big deal but it shouldn't have been the first thing advertised. I mentioned that I might want to cancel because it is a bit far for me to travel on a regular basis, but I wanted to see if it was worth it to prioritize into my schedule. they didn't make it clear how to cancel. I've been two more times and there's always some oils in the cold plunge tubs which makes me hesitant, but the private infrared sauna suites are amazing and 100% worth it.

Kind of small but nice and affordable, didn't have the platza service when I went so I guess call…read moreahead if you want that

This is a community center for working class men where you can get exactly what you needed. A…read morerelaxing steam, sauna, and massage that is effective and affordable. You are here to get results that you need so it is a perfect place where you don't need any posh things that other spa are gouging you for. Great value indeed. That is why this place last over a century.

I am really glad I came here! I have tried infrared saunas in the past, but the ones where it is…read morelike a cedar dry sauna with the light panels inside. This is a different kind. This kind is the far infrared chamber where you lie down. It was nice! They are really generous with providing a layer of clean, fresh towels covering the entire bed and pillow. I wasn't sure if it would be too hot. It turns out it was so relaxing I fell asleep in like 10 minutes!! I think since my head was out of the chamber, the heat was tolerable and I woke up drenched in sweat!! I had that buzzy endorphin feel after working out! David and his mother who run it are really nice, helpful and passionate about what they do. David was able to explain the whole process and how the far infrared sauna works. They both were really kind and happily took the my time answering questions. It was not packed, but they were steadily busy when I went. I fall asleep really easily so I did not have any issue with background noise, but for folks who are light sleepers you might want to bring ear plugs, but they also provide them for you if you forgot to bring them. I didn't need them. In the front they also sell crystals, drinks to hydrate, gifts and other fun stuff. Thank you!

The best!!! Called on a Friday to make a reservation to try the infrared sauna on Saturday. Whoever…read morepicked up the phone helped me with all my question and concerns. The next day I went to finally try the sauna, which I was very excited about since pretty much all saunas at gym locations were off limits due to covid, which not only do they clean the rooms, but they also place fresh new towels even if you don't use them, they also sanitize everything, so you don't have to worry about covid at this place. When I got there I was greeted by the man behind the desk (didn't get his name) and not only was he nice, but also very professional. Once it was time to go to the room he explained to me how it works and they gave me extra time since it was my first to get relaxed and understand the heating controls. Once the session was over I was asked how I felt and I was made sure I enjoyed my time. I wasn't pressured to get a membership or anything... I honestly didn't know what to expect coming here and when I first saw the pricing online I thought it was a little pricey, but the pure professionalism of this place is just too good, not to mention the health benefits of the sauna itself. I absolutely recommend this place!

I had the honey and salt scrub with Natalie and it was incredible. I've never had an experience…read morelike this! Definitely book this experience, well worth it.

Wonderful visit! Comfortable and relaxing lounge with great food and beverages. I love that you…read morecan hang out in your robe. I had the salt and warm honey body scrub treatment with Natalie. She was positively wonderful!!! She made me feel so comfortable and pampered. The treatment left my skin soft as a baby's bottom. My only suggestion to the spa would be to have some sort of quiet policy in the sauna and steam areas (as well as lounge?) . It can be a bit disruptive to other clients' peace and relaxation to have women chatting loudly in sauna and steam rooms (and even squealing in the cold plunge.) They kind of took over the space a bit. Still, it would not stop me from coming back. Hopefully next time, visitors will be a bit more considerate. Lovely place!

I really liked this spa. From the moment you walked in, it was luxurious. Their facilities were…read moreclean and had everything you could need. I loved the relaxation room with it's comfortable chaise lounges. My service with Wanwipa was perfect. She actually listened to what I needed and executed it perfectly. This is very rare. This is a gem of a spa.

So I treated myself for my birthday to this place! AMAZING Present!…read moreSTAFF was delightful, almost too polite. Serenity fulfills you the minute you walk in! Post check-in with the very nice front desk staff - you are brought a warm towel, tea, and slippers on a plater- see pictures. Dressing rooms are clean and spacious. The steam room was my favorite place to hangout - eucalyptus steam just cleanse you from inside out. Snacks available: chocolate-covered pretzel, almonds, cashews, dried fruits, cucumber, and Orange flavored water. Heated spacious massage tables - with your choice of aromatherapy scented oil. Will definitely be going back!

I never, ever thought I'd step into a cold plunge. But after hearing much raving about it, I…read morefinally gave it a try, starting with a sauna session to warm up. I was coached to shut out the noise and focus on my breath. To my surprise, I stayed in for over three minutes. The exhilaration afterward was incredible, only surpassed by the sensation when re-entering the sauna as warmth and circulation flooded back in. It's invigorating, deeply calming, and oddly addictive. Release Well-Being Center is a premier destination for contrast therapy. I've not found anything that comes close to this experience. Known as BLISS, their expertly curated sauna and cold plunge experience lives up to its name. The space is stunning, the amenities are immaculate, and the staff is exceptionally friendly and professional. From the moment you walk in, you feel welcomed and that you are in for an elevated experience. The changing rooms are beautifully appointed (think high-end resort), and your locker is stocked with the most delicious robe, towel, and a pair of sandals. The staff does an exceptional job of keeping every space spotless, from the showers to the changing areas, and the beauty area, which boasts high-end hair products and styling tools, as well as any items you may have forgotten, such as hair ties, brushes, sanitary products, and razors. The heart of the experience lies in the relaxation lounge, a true sanctuary featuring two infrared saunas, a traditional sauna, and two pristine cold plunges (at temperatures of approximately 44° and 54°). The sauna relaxes and detoxifies. It's hot, yes, but deeply calming, evoking memories of back when it was okay to bake in the sun at the beach. The cold plunge is undeniably cold, but not painful; it stings and serves as a bracing wake-up call to both the body and mind. Sink in swiftly, breathe with intention, and time moves faster than you think. The contrast between the two has been transformative for me, with improved circulation, enhanced mental clarity, better cardio performance, a more elevated mood, and faster muscle recovery. And when you think you've hit peak Bliss, there's the eucalyptus steam room, also the best I've ever experienced. Stepping into its warm, fragrant mist after contrast therapy feels like a hug for your entire body. I've also had the pleasure of getting to know Linda Townsend, the founder and president of Release, who leads by example and shares the space with members. Our conversations in the sauna, about health, balance, and life, are part of what keeps me coming back. Release is more than a wellness center. It's a community, and a true gem in the heart of Boston. Try their generous Bliss trial membership. You won't regret it!

I was in town for a graduation ceremony and my niece and I booked facials at this spa. If I lived…read morein Boston, I don't know if I would share the secret of the Release Well-Being Center because it is such a wonderful spot. The staff is capable and friendly and the facility is clean and welcoming. This spa is exactly what I need in my life. Bring your bathing suit! Take a tour and see what the spa looks like. I bet you'll want to book something. There is an open room that has three types of saunas and two cold plunges. My niece made me do the plunge pools, and one was MUCH colder than the other. So refreshing! We both had facials and my skin glowed for days. The estheticians were great! If I am in Boston again for any reason, I would definitely book a facial and/or massage at Release Well-Being Center again. Bostonians are lucky to have this beautiful spa.

Best massage I've had! I have bounced around a bunch of places for massages since no place has…read moreblown me away enough to be loyal but wow, I might have found a place to go back to religiously. I booked a couples massage with my friend and we both felt extremely relaxed after. And two weeks later now, still feeling amazing.

Amazing!!! I always leave feeling so refreshed and it's such a good relaxing experience. Kiki is…read moreamazing

I came across Sweathouse in South Boston through a random Instagram ad--and let me just say, I'm so…read moreglad I followed my curiosity. I had no idea what to expect walking in (and I was even running late), but the moment I arrived, I was greeted with kindness, no rush, no judgment--just a warm welcome and clear guidance to my private suite. The whole experience felt intentional and peaceful. I started in the infrared sauna, took a quick refreshing shower, and then went for the cold plunge--which, yes, was a shock to the system in the best way. It was exactly what I needed and honestly healing on so many levels. The space was super clean and stocked thoughtfully with towels, deodorant, soap, hair ties, a shower cap--all the little things that matter. One thing to note: bring slippers if you want something on your feet while you're in the suite. What I also love is that if you buy a pack, you can use it at any Sweathouse location--even out of state, which I definitely plan to take advantage of. If you've been thinking about it or keep seeing them pop up online--take it as your sign. Whether you're new to infrared saunas or already hooked, this place is absolutely worth a visit. It's a full vibe. No regrets.

I signed up for the first-time $50 introductory session. You get a private room with infrared sauna…read more(you can adjust the temperature, lighting), cold plunge tub (deep enough to lie down, large open rainfall shower with shampoo, conditioner, shower gel. We were checked in, staff were very helpful, one took us to our room (you can bring a guest and share the room, they also pay $50), and explained how everything worked, set a timer and then left. Sauna was great, just large enough for two, and very spacious for one. Plenty of large clean towels were provided (would suggest having some kind of floormat), it's very dim in the main room which is very atmospheric, we ended up using the phone flashlight for more light when we were packing up. Sauna was set at 140 degrees and can go to 170, we increased it to 145 after the first plunge. The plunge is good, quite a deep and long tub, it was set at 46 degrees. Some kind of step/railing would be good. The vitamin C shower was good, shampoo, conditioner and bodywash is provided. It was a bit slow to drain. The hour goes quickly. This location has just opened so everything seemed very clean and new. I would go again, the pricing is a little confusing in that if you want to bring a guest, you pay double, despite sharing a room. There's also a nice little shared area outside with mirrors/blowdryers if you want to dry your hair before heading out. Would recommend arriving 10 mins early to check in and sign waiver form (including a $1000 fine if you're inappropriate in the room). Your room is private and you can lock the door so you can wear a swimsuit or not. We thought there was a big line at check in when we arrived but it was just lots of staff members. A nice addition to Southie, would be great on a cold day or after exercise.

One of the better Sweathouz locations I have been to. The service here is always great. Upon…read morearrival, you have your choice of a scent infused towel. They also have a flavored water station. The rooms are set up with your own sauna, cold plunge, and shower. Rooms are cleaned and are stocked with products to clean up when you are showered and ready to head out. I would recommended stopping by and giving this spot a try. My wife and I love it here!

Not perfect.....but I love it! Sure it's a splurge, but for one hour you get a private sauna suite…read morewith a shower and cold plunge. It's a 60 min private wellness session. As others have noted....it's not posh......but it's great. They give you towels, shampoo and soap, plus Dyson hair dryers. You can listen to some relaxing music and unwind! I wish they would open a Salem/Beverly location (I would go more often). Also, the staff is nice.

I met with Brian and he showed me around this facility. It seems really nice very clean very well…read moreorganized. I like how everything has a little niche, and it's humongous! The only reason why I had to turn it away is because the few things that I like to do with the gym, they do not offer. I would still recommend. The price is a little bit pricier than the competition, and they do charge an extra $25 to use the pool that you also have to make reservations for. They do offer classes and personal trainer services. I didn't get the cost, but I can't imagine it being more than competitors. Thank Brian , good job!!!

I went to Waverley Oaks Athletic Club for a little over a year and really loved it. I had a family…read moreplan which makes the price much more reasonable. I loved the included classes and the variety of classes. I just couldn't make the class times work for my with my work schedule anymore. The space was clean and the front desk staff was helpful. They have a locker room with a sauna, three workout class spaces. I wish they had a track for running and walking somehow.