This place is everything that it says it is. I have asthma and it's so hard for me to breathe…read more Especially in the winter, the one thing I didn't depend on what's going in there and feeling like I was having too much oxygen. I feel like I finally felt what it's like to breathe normally. I even fell asleep in there, this was such a great experience. I will likely be going back once a month or a couple of times a month. And the lady and they were so kind, and they have tons of like sea salt stuff in there and crystals. I definitely recommend 10 out of 10

Several integrated therapies to calm, soothe and balance your soul. This is a place we need in this…read moreworld. I wish I found this earlier. We will definitely be back. So clean. Welcoming, peaceful. And Julie is wonderful and a wealth of knowledge. We will be back. Thank you for an amazing day.

Guided meditations on Monday's and Thursday's with Fran are exactly what your Dr. ordered. Bringing…read moreyou peace, mindfulness, and back to center. Along with the benefits of the salt room -- helping seasonal allergies, bringing more relaxation to an already relaxing state of mind. I also love checking out there crystals!

Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

As someone who's actively not only planning a wedding but a move my head is always all over the…read moreplace- and I needed to RELAX. A family friend invited me to Zen out with her and my Mom at the Salt Cave and I was so excited! First of all I knew I needed to relax and I knew the private session for us would be what we all needed to heal so much we're all dealing with. Once I entered Casey greeted us kindly. Such a warm bright smile. I love walking in here the aura is so Zen and the vibes are just perfect. They have stuff all around you can buy- stones, salt items, shirts, jewelry. There was just so much to look at. To the Cave! Casey made sure we got into our zero gravity chairs easily as they can be tricky. But once settled in the cave with our blanket (they provide) and all set in the chairs seated back and relaxed it was time for Zen. My mom and our family friend were immediately relaxed it did take me some time as I have a lot going on in my mind. But the cave does a short guided meditation and then the rest was just relaxing sounds. I can't explain the calmness this cave brings. It like forces you to relax. Your mind and body are like being forced to let go of all the pain and hurt. It's so hard to explain you just have to try it for yourself. The salt cave you must wear white or light colored socks. They have cubbies for your shoes in the back. The rocks do hurt your feet but once you're in your seat you're perfectly fine. The sessions are also private. So whether it's 1 person for I think 8 max it's private for you and your group which I love.I also found out they do massages in there as well per request, and yoga! I'm for sure going to do a massage in there! I love it and I'll be back a few more times before I move.

Been extremely stressed out (my dad unexpectedly passed and parents live in SC, couldn't fly down…read moreimmediately.) My friend saw my distress and surprised me with an experience here. It took a while to really get into the guided imagery/zero gravity chair and become zen but I eventually got there! Walked out of there feeling so much lighter and more relaxed. Hung out in the rest/beverage and snack lounge for a while. Loved the games, books, oracle cards and tarot decks. Will absolutely be back again. I needed some peace in my life and Saltitude absolutely provided this. So greatful to my friend for this gift!

This place has truly been a haven for me while processing grief after losing my dad…read more Whatever service you choose will be wonderful. I've done the float tank, the RASHA machine (my favorite), the sauna, and the oxygen steam, and each experience has been great. The monthly membership also comes with a free session each month so it is definitely worth it. Xander, the owner, is incredibly kind and welcoming. They're also open very late (10pm), which has been perfect for me - I usually go at night and always leave feeling deeply relaxed and cared for.

This place has a great location. That said, being accustomed to floatation tanks and infrared…read moresaunas, this place did not seem clean, had an odor that impacts me like mold (i'm sensitive to mold). I felt like i was suffocating. the infrared sauna is nice though there's an odor there too. The towels they give are freyed and thin- little things like nice towels give a more restorative feel. they aren't expensive. The heat in the sauna was good and half an hour got a good sweat. The flotation tank was too hot., It's supposed to be a sensory deprivation tank which means that the water temp is supposed to be the temperature of the body. It was the temp of a hot bath. It smelled. I've been in many flotation tanks and tanks with magnesium salts before. The smell began to be suffocating. I got myself out.- i had been in for an hour but the tming device said i had 30 minutes left. That's the least of it though. There are things this place could do to spiff up and become more of a wellness place where people know what they're doing.

what a great little spot! cute front shop filled with all sorts of holistic and spiritual items…read more teas, salt stones, tarot cards, smudge sticks, hot/ cold packs, soaps and lotions and SO much more. we went for a mother daughter " spa" day. we enjoyed the salt cave and scalp massages. they also do full massages and couples massages IN the salt cave. It is cozy and relaxing. the two sisters were knowledgeable, sweet, patient and so very helpful. great for a bridal party relaxation day, couples gal pals. located in the Shaw's parking lot next to birds unlimited. give yourself a treat!

From the owner: The Copper Cave is a magical place for health, wellness, peace and tranquility. We offer…read morehalotherapy (dry salt therapy) for respiratory, skin and mental health wellness within a traditional style Himalayan Salt Cave. We also offer yoga, massage, meditation, and energy healing, including Reiki certifications, as well as a variety of events each month in the cave. There is a Treatment Room where some amazing independent wellness practitioners (and mediums) offer their services. Our shop features handcrafted local items, including soap, candles, jewelry, unique tea, and unique salt lamps. Visit for a halotherapy session in the cave, then relax in our seating area while you warm your feet on Himalayan salt foot domes and enjoy a cup of tea!

Love this studio! I like how clean and well maintained it is and how the reformers are all in great…read morecondition. I also like the spacing of the reformers and don't find them to be uncomfortably placed next to one another. All of the teachers have been very helpful at giving adjustments and providing clear instructions. The check in process is also very easy as you check in using their iPad and then it tells you which reformers you're assigned to.

Be mindful of the waitlist. You will lose a class credit if you get off the waitlist and don't…read moreimmediately notify them that you can't attend. I received an email just an hour before the start of a class which I didn't see until it was too late. I emailed them over a week ago and have not received a response, seems there is very little customer service.

My wife gifted us a salt bed experience and honestly wasn't sure what to expect…read more Each bed is roughly 8"-10" of coarse salt which is heated. While they are uncertain how exactly it helps your body but there seems to be less inflammation in my arthritic shoulders and hips. This small family business started out of a family need and has grown into a great business. If you experience muscular or joint pain then I highly recommend this business. The salt cave option is supposed to be great for skin and respiratory problems and issues. For us this will definitely be worth another visit. Cash payment yields a better rate should you be interested.

Just finished a session in the salt beds. Experiencing lower back pain but feel so much better…read moreafter a salt session. The cave truly provides relaxation, helps to reduce inflammation, and definitely relieves pain. Thank you for another amazing experience.

Establishment is clean, staff welcoming and accommodating. I always feel relaxed and feeling like a…read moremillion bucks. All the nurses and staff are Rockstars. Highly recommend

We had a July of travel, caring for my mom, connecting with friends & family and had a blast doing…read moreit. By the end of the trip, both my husband & I was ready to come home. Grateful, but ready for our own bed. Our flights were so very delayed - over & over again - we didn't see our bed til 3am. We were exhausted & dehydrated - not a great combination for a busy couple. So my husband & I knew to call Vital Hydration & Wellness. Cindy was available & knew exactly what we needed. Sam & I are grateful for Cindy's knowledge and compassion. We trust Vital Hydration and wellness! You can too.

Laura, who owns the place, is very sensitive to medical and wellness concerns. The salt chamber is…read moreslightly different from other "salt caves" in that it is a modern environment into which they pump air with very finely crushed, Himalayan salt designed to address health issues like asthma and eczema. I've been to many such places, but unlike some others, I instantly noticed the high concentration of salt and quickly started feeling the breathing benefits. The place also has a separate salt room for kids, where they can play in salt and, as a result of Laura's sensitivity, the colors are muted so as not to cause issues for children on the spectrum. Overall, this is a wonderful place for healing.

Add this to your self care routine!…read more I'm completely addicted to this place! The warm, welcoming environment instantly puts me at ease, and the salt room has been a total game-changer for my allergies, sinus pressure, and those annoying allergy headaches. I actually bring my laptop in sometimes and make it part of my day--it's the perfect way to multitask while feeling better. Laura, the owner, is incredibly knowledgeable and creates such a peaceful and inviting space. The customer service is top-notch, and there's always something new to try. Definitely take advantage of the special events--they often happen right in the salt room for added benefits. Acupuncture or a massage in the salt room? Yes, please! If you haven't tried it yet, you're seriously missing out. I feel better every single time I go and can't wait for my next visit!

I had the honey and salt scrub with Natalie and it was incredible. I've never had an experience…read morelike this! Definitely book this experience, well worth it.

Wonderful visit! Comfortable and relaxing lounge with great food and beverages. I love that you…read morecan hang out in your robe. I had the salt and warm honey body scrub treatment with Natalie. She was positively wonderful!!! She made me feel so comfortable and pampered. The treatment left my skin soft as a baby's bottom. My only suggestion to the spa would be to have some sort of quiet policy in the sauna and steam areas (as well as lounge?) . It can be a bit disruptive to other clients' peace and relaxation to have women chatting loudly in sauna and steam rooms (and even squealing in the cold plunge.) They kind of took over the space a bit. Still, it would not stop me from coming back. Hopefully next time, visitors will be a bit more considerate. Lovely place!