What an amazing day of self care I had w my good friend and her two kids(21 & 17).We had decided to do something relaxing on a rainy Saturday so we jumped in the truck and headed to Huntington.It was great from the start because we were able to get a Groupon for our crew which led to SAVINGS! We parked behind the Cave and entered into a very relaxing zone.The hostess was extremely friendly and welcoming.Lots of cute items for purchase and our cave was ready for us on time.Temperature perfect,provided blankets soft and the lounging seats comfy.I knocked out within moments and awoke refreshed and not as congested. I'd recommend this location to my Yelpies‍ read more

See all

Bought a package for two for the salt cave. My aunt and I went this morning. It exceeded my expectations. Definitely helped with my sinuses, and my body felt totally relaxed. Will definitely be going back again soon! read more

A very chill, wind down experience. Slightly off the Huntington path but definitely worth it for a relaxing experience.

Came here with two of my friends and we had such a relaxing afternoon! Not to mention, the place was spotless and had cute items you can shop for from local businesses! Carol, the owner was so informative and made us feel at home. Once we got into the cave, we took a blanket and sat in the gravity chairs which were so comfortable. Music is being played and we truly relaxed. Check their website for weekly events and specials! Can't wait to come back read more

See all

Really relaxing! We came in, and the building was clean and spotless with a lot of natural/herbal items for sale. Staff was incredibly nice and helpful.. Please wear socks! Cubbies for your shoes are provided as well as a blanket. I was allowed to bring in my purse into the room with us. The music was soft and soothing as well. read more

Montauk Salt Cave - Salt Cave - Halotherapy Near Me - Huntington, New York

Beautiful, Peaceful Salt Cave in a nook of Huntington that brings a healthy Adult Therapeutic Nap/Meditation time (as I call/view it) for just about anyone looking to re-center and try a newer way to cleanse mind, body & soul. Note that this experiance is considered - Halotherapy, aka salt therapy. Its touted as being a natural alternative treatment for a wide variety of ailments and conditions like asthma, allergies, inflammation and even the common cold. Sessions run 45-60 mins with you entering the cave surrounded by Salt on the walls, ceiling and floor. You approach an available zero gravity chair and get conformable. They supply you with a small blanket, but you can also bring your own. Only rules are to wear your socks on way in...no shoes, can leave those out in the cubbies. Do not bring in mobile phone devices as it will counter act with the negative ion vibes, so not getting the full benefit/affects from the salt. Try not to talk/speak to others once the soothing wave sounds are on, salt air blowing in and door closed for the session. Finally lay back and breathe in. :) Supposively by simply breathing in these negatively-charged, ionized salt particles along with the 84 trace elements and minerals that the salt contains, such as: calcium, potassium, magnesium, sodium, iodine, bromine, copper, selenium, and iron; These particles help to clear all pollens, viruses, pollutants and toxins of the lungs and nasal passageways. In essence this works to treat and prevent illness. Additionally, the salt is said to also work to heal the body as soon as its negative ions enter the nasal passageway, through to the respiratory tract and into the bloodstream, dispersing throughout the body. The salt is naturally anti-inflammatory, anti-bacterial, anti-viral, anti-fungal and anti-microbial. So if you are seeking a natural alternative to try and allievate any of the claimed aliments that i listed above as i am, then i would strongly recommend giving them a try. This was my second time, as it was a good as the first experience. I even brought my mom this time as a birthday gift experience from me to her and she walked out saying that she did feel that her sinuses felt a bit clearer. :) They also have a small shop area if you are interested in purchasing salt items, essential oils and small inspirational items. They also offer other services like yoga, reiki, kundalini and more, but don't expect to pick up a paper schedule while there. They really only do all their advertising it seems via Facebook or Instagram, as per the pleasant employee at front desk mentioned when asked. I can't wait to schedule my next Salt Cave experience. :) read more

See all

Honestly didn't think I would love this as much as i did !!! Such a cute and clean place !! I felt amazing after my salt session and I felt really relaxed and went back a couple of times. Highly recommended this place. read more

My session was incredibly relaxing. Between the pumped-in salt-enriched air, the zero gravity chair and soft blanket, the soothing glowing lights and music...I felt a wave of relaxation come over me and eventually fell asleep, deeply. I awoke and felt so refreshed and calm. I'd been battling a nagging cough, left over from a cold and some allergies, and felt I could breathe much better afterward. The staff were friendly and the space was welcoming, bright and clean. We will return! read more

Montauk Salt Cave - Ready for our Montauk Salt Cave experience. - Halotherapy Near Me - Huntington, New York

I made an appointment 2 weeks ago for my daughter and I. I get there today for our appointment to find out they are closed!! No phone call, no email!! I drove 45 minutes to get there and we both had taken the the day off from work. When you call them there is no one there but the machine says they are open 7 days a week. Obviously NOT!! Very disappointed and frustrated. My girlfriend just told me there is a Salt Cave in Port Jeff. I guess they will be getting my business now. read more

Came here via a Groupon thanks to my dear MIL. Made a reservation (as you have to at the Salt Cave) and we weren't quite sure just what to expect. When we arrived, the vibe wasn't exactly warm and fuzzy. They didn't really explain much, just asked for the Groupon and told us to take off our shoes and wait. Then we were told we could "go in " but weren't directed as to where. This was our first time doing a salt cave thing and we told them as much so... we were finally directed into the cave and offered a blanket and told to sit wherever we wanted. Hubs and I grabbed an anti gravity chair in the back. The room had a cool vibe to it and it was a bit weird walking in socks across the thick sand. The ceiling was the coolest part and looked like a night sky with blinking lights. Finally the room filled up and the woman explained that we would hear on the sound system a brief introduction to the salt cave followed by relaxing music. We were told we were not allowed to leave for the duration of the 45 minute session and the door closed. I waited and waited to hear this intro or new-agent music, none of which ever happened and then I was like ehh.... I'll just try to relax now. Two random people in the group promptly fell asleep and snored extremely loudly. Not what I would call relaxing and not what I would want to spend money again in the future to risk someone snoring next to me for the better part of an hour. Bring noise cancelling headphones I guess but that sort of defeats the purpose, no? Also the people working here left a little to be desired in the way of personality. Oh well. Worth trying once but I don't think we will come back. Would have enjoyed it more sans snoring. They do have some cute items for sale here like bags shirts etc. Pro tip - don't even bother with the parking lot. Park across the street at Heckshire Park and walk over. read more

This is a beautiful place. I purchased a Groupon for two salt cave visits. Both experiences were wonderful. Excellent, professional staff and an extremely calming, zen atmosphere. The salt cave room is exceptionally beautiful with a faux fireplace built out of salt blocks. Very relaxing and cozy. My second salt cave visit back in February included a reiki healing session. I left feeling so relaxed and energized. I look forward to returning back here soon! Thank you! read more

Montauk Salt Cave - Salt Cave Room - The faux fireplace made out of salt blocks is so neat! - Halotherapy Near Me - Huntington, New York

I went to the Montauk Salt Cave not knowing really what I was going to experience. I have to say that it was very relaxing and a comfortable experience. You are brought into a room with salt rocks under your feet as well as on the walls. You sit in a gravity chair and are given a blanket. The doors shut and you are in the dark with twinkling lights above you and soothing waves on a sound machine. The room is at a nice temperature and smells very nice. There were ten chairs in the room but only 4 people when I went. It was a positive experience to which I will soon return. read more

Montauk Salt Cave - Halotherapy Near Me - Huntington, New York

I was very impressed by the salt cave meditation experience. When my session was over I did feel very relaxed and with clarity. I'm definitely going to go back and possibly try some of the other services offered. read more

I expected a very calm and nice environment but unfortunately the experience started off on a sour note. The woman gave my father an attitude when his chair wasn't reclining and said "stand up! Stand up! Here, pick another chair." Pause. Isn't the institution you work at based on calming your customers and creating a zen environment? Besides that, our experience was nice. I had a feeling the customer service wasn't going to be great because of the yelp reviews but I still gave them a shot. I would really recommend better training for staff. read more

This was my first time attending Montauk salt cave in Huntington. I took my boyfriend for a normal session just to test the waters. If it's your first time it's $25!! We were helped by a woman named Joy. She was super awesome. She explained everything thoroughly to us and then helped us choose another session with reiki and Tibetan singing bowls ! She was so patient and informative and I really appreciate it. The place was super organized, clean, and well kept. Once you get in the room you lie down on a gravity chair and listen to mediation music. It's extremely relaxing and they say the salt is so good for you. The only issue I had was one guy started snoring and in order to get him to stop I had to toss a little salt from the ground at him But that got him to stop. As long as you don't got a snorer you have to wake it's amazing. I love this place and Joy was so fantastic and helpful. Definitely check this place out ! Remember ! If someone's snoring just asSALT them with salt if need be :P overall wonderful experience; beautiful place. UPDATE: just went for a reiki healing session with Debra. We sat in the cave; she played the Tibetan singing bowls and then did reiki on us. The experience was absolutely fantastic. This was Extremely relaxing and Debra was so pleasant and kind. After the session she told us what signs or things she would see when performing reiki on us and she was spot on with literally everything she told us. 11/10 such a great experience read more

See all

Older woman at front desk was so helpful (we went on a Saturday morning) Nice pleasant relaxing experience I liked it! We had to wait about 10 minutes for late comers!! This should not be allowed The rest of us were there 15 minutes prior like we were told - need to be stricter on time policy. We should not have had to wait because they were late Annoying!! read more

This place was very clean and very relaxing! We really enjoyed ourselves and It was so comfortable!!! It was a little cold in there but they give you a blanket!! We went into the salt cave with a few other strangers and there you see lounge chairs and the whole floor is made out of Himalayan salt. The cave is so adorable!! It's very dark in there once they begin. They went through a relaxing guided meditation with voice and sounds. We got It on Groupon and It was worth It! I would definitely go back!! read more

Montauk Salt Cave - Salt cave - Halotherapy Near Me - Huntington, New York

See all

So relaxing! Love love love the salt cave. Place is very clean. Plus really cute items for sale (especially around the holidays). Highly recommend! read more

So my husband and I used to drive by here and laugh and laugh and laugh - why? I don't know, for some reason the thought of people flocking to a salt cave expecting to be healed really made me giggle. I'll be honest, I've always been the type of person who thinks everything is a sham until I try it and I had this vision of a bunch of people sitting in a room full of salt on towels humming. Fast forward a few months. I got poison ivy - have you ever had poison ivy? This was my first time. I wouldn't wish it on my worst enemy, and worst of all I couldn't take any medications because I was pregnant. So I racked my brain, what in god's name could I do? It had been weeks of unrelieved itching, someone could have told me to lay naked in the mud for 12 hours to cure myself and I would have done it at this point. Then it dawned on me.... the sign outside of the 'Salt Cave' that I had spent countless minutes of my days laughing at, mentioned something about 'skin issues'. Lord Jesus, did I have a skin issue. So I called up the salt cave, was assured it was fine for pregnant people, asked how soon I could go in, and I went. The sessions run every hour, you can make an appointment, the day I went was not busy so I just walked in. The overall shop is very pretty. It's very seaside like, natural woods, pretty lights. The woman at the desk was very nice, instructed me to leave my shoes in the cubby holes provided (you can't bring your cell phone in so leave it in the car) My only qualm was that I didn't bring a bag so I literally had to sit with my keys and wallet in my lap. The cave itself is pretty - it reminded me of the planetarium as a kid, dark, the night sky on the ceiling, tons of pink salt on the floor and built into the ceilings, and this deep, soothing voice explaining the salt cave and the benefits of halotherapy. They provide you with a warm blanket to snuggle under and antigravity chairs which are more comfy then you would expect. The sessions run 45 minutes I think? and are $40 ( a little pricey to sit in a room full of salt but hey I feel like it's comparable to sitting in a spa). So did it work for my poison ivy? In the long run - no, I was still plagued with the awful 'ivy' HOWEVER, the 45 minutes that I spent in the salt cave, I wasn't scratching, the itch was gone, and I was relaxed. If nothing else, the experience gave me 40 minutes to sit and take my mind off of the world. I can't speak for the other ailments that halotherapy has been said to help, but I believe it really does have some benefits, and I am a skeptic. I think if nothing else, sitting somewhere dark, focusing on your breathing, and being disconnected from the world of technology is beneficial for anyone's psyche. Although I couldn't help but thinking was everyone around me sick trying to cure themselves as well? But the man in the ceiling speaking said not to worry about that because halotherapy also acts as an antibacterial and there's tons of himalyan salt surrounding you in the cave. Will I go again? Probably. Like I said, it was nice to disconnect and it was relaxing. I would probably go more often if the price was a little less steep. Try it out, why the heck not! read more

Relaxing. A very different way to relax and maybe take a nice nap. I came here with my mom and cousin and the lady at the front desk was so nice to us, even when were running very late. You have to take your shoes off and leave them with your phone in a cubby. You are however allowed to bring your purse. We were then given blankets to relax in the salt room and booties because we did not have socks on. The room was clean and smelled of various essential oils. The chairs were comfortable, they looked like pool lounge chairs. The walls were made of salt, the floor had salt, and there were little lights on the ceiling to mimic a constellation. I did get a groupon for this activity, which cost $20 but the regular price is $40 a session. I don't think I would pay more than $20, so if it's your first time definitely get the groupon. Also, they have a little shop where you can purchase salt and other items. I bought the deodorant and so far it's pretty good, not bad for $8. read more

I had a pleasant experience at the Montauk location. It was very relaxing, and I did feel refreshed after the 45 minute session. I used groupon for my first visit, and would definitely visit again for the groupon price. The people there were friendly and explained everything clearly. If I had to list anything negative, it would be the pre-recorded message at the very end. After relaxing for 45 minutes, a strange voice recording comes on to tell you the session is over. The voice sounded very creepy, they should change it to a soothing voice. Also, during the 45 minute session, I could hear talking in the reception area, which was very distracting. They need to either sound-proof the room, or have a "no talking" policy while people are in session. All in all, it was a good experience and I would recommend you try it at least once for yourself. read more

Montauk Salt Cave - The beautiful "fireplace" in the Montauk Salt Cave. - Halotherapy Near Me - Huntington, New York

Very restful which I appreciated. I did this with my two tweens and they had a great experience as well which I'm very thankful for. We will all be back! read more

My boyfriends mom had been wanting to bring us to this Salt Cave for quit a few weeks now so we finally went today. A little background behind the salt cave is that it's very beneficial for your skin and helps to clear all viruses, pollens and toxins from your lungs and passages to make you more rejuvenated. One session is about 40-45 minutes and is equivalent to 5 days of being on the beach. They cost $40 for the session which is very reasonable since it's a spa like service. The salt cave is very pretty. It's 100% covered in Himalayan salt with a salt fire place, walls, ceilings, and a the ground is made of sand. They played soothing meditation music of waves at the beach. Very relaxing and peaceful, I highly recommend visiting this establishment at least once for some much needed rest and relaxation! read more

I went to the Montauk Salt Cave of Huntington and was extremely unhappy with my experience. DO NOT RECOMMEND. I attended a 45 minute Guided Meditation with three of my friends on 4/27. That session included a 22 minute lecture on from the instructor on her philosophies on life, followed by a 20 minute guided meditation, and then it was over. I paid for 45 minutes of guided meditation in the salt cave, but we did not receive that. I am very upset by the unprofessionalism of our instructor. She singled out people in attendance, questioned our religious beliefs, and took up more than half of our time in the salt cave with her personal theories on a healthy lifestyle. Following my experience I contacted the Montauk Salt Cave company directly about my experience and received an immediate response stating "I am very sorry about your experience. I forwarded your email to our owner. I am sure she will reply to you." I have not received any response since then. I will not be returning to Montauk Salt Caves and do not recommend that anyone waste their money at their location. read more

After hearing so much about the " benefits " of the salt cave.. decided to give it a try. Appointments are necessary( which I did) I find it curious that if I'm patronizing your establishment, that it behooves you to explain the " process".. Lets just say, if you don't ask, they certainly don't say.. found out from others.. wear white socks( you'll be stepping on the Himalayan salt) The cave itself is dimly lite, very serene.. You sit in groups( we had to wait for a late comer..huh?).. Sounds of waves pounding, a recorded message( describing again , the benefits ) And 45 minutes of quiet.. great place for a meditative Moment, a nap.. read more

My girlfriend and I just did a session here. My mother and I have chronic sinus infections and respiratory problems. Always worst at the change of the seasons. We didnt know what, exactly to expect, other than that we had heard good things. It was amazingly relaxing, immediate relief for my sinuses. Easy to breathe. Woman at the front desk was lovely. A great way to have spent the afternoon! Highly recommend. read more

My husband and i wanted to try something different so we bought a groupon. $20 each. I call to make an appt and find out that i have to pay another $20 ea bcs it's a reiki session. Whatever. We get there, pay the extra $20 and stand there like, what's next? This is our first time. No one tell us what to do. So i ask the girl do we remove our shoes? " yeah" No one explains what to do next, what to expect etc I asked another patron and she said, they are setting it up and we should just wait. The room itself was calming with the pink red glow of the Himalayan salt bricks. There was a cozy "fireplace" I could have really relaxed into a good sleep with out the gongs and sand bead instruments. When the reiki lady cane around to lay hand on my her hands were tacky and clammy. She blew into my face and her breath was horrible. I ended up holding my breath or shallow breathing until she walked away. I don't think the blowing her breath in my face was necessary and they should ask if you want to be touched or blown on. I won't be going back for reiki. I would go to another place just to chill in the cave read more

I had an amazing experience! The staff was so receptive to my needs. They were non-intrusive but friendly. They provided me with booties for sanitary reasons. The private room massage chair session was phenomenal. It got all the muscle knots out. Then I ended my visit in the salt cave. The ambiance, sounds, and chair were so relaxing. I loved it! Can't wait to go back. They also have merchandise that you can browse through between sessions. The place smells amazing, and it's really clean. It's the spa experience without all the germs and people. It's a meditative and rejuvenating experience, especially to relieve all your tensions after a long work week. The prices are reasonable too! read more

See all

The owner of this establishment is a mean condescending woman. My wife visited the cave with her friends and after their session were berated for whispering and having a water bottle. My wife has been having a difficult time and this was her first day out with her friends and decided to try a salt cave. The establishment never asked if it was their first time or explained their "rules." Instead she waited until they were leaving to berate them and try to make them feel stupid for whispering to each other and for carrying in a water bottle that she watched them walk in with. She even went as far as to try and belittle them for using a Groupon after they apologized. Instead of having a relaxed afternoon at this salt cave my wife was talked down to and disrespected. read more

I figured this would help my sinusitis. It did feel a little better. However the experience was below expectation. I called in the morning and scheduled an appointment for the same day. I mentioned that I was going to buy Groupon and the women said she would honor the Groupon price. I got there the exact time and I was rushed into the room without a blanket. I wasn't sure what to expect. It would of been nice to have a blanket., It was definitely chilly. After the session, I was told the price was $25. I mentioned that I spoke to someone ( I cannot recall her name) and said she would honor the $20. She mentioned that the price in Groupon is $25. I showed her the Groupon price. After going back and forth, she honored the Groupon price. I thought this was supposed to be relaxing! Make sure you purchase the Groupon, wear socks and get their 5 minutes early. read more

Love this place EXCEPT when people fall asleep and snore and ruin the experience for everyone else. I've been here 4 times and 3 of those times there was an obnoxious individual who thought it was ok to fall asleep and ruin it for the other 10 or so people trying to have a relaxing experience. I'm not sure how this could be fixed but maybe it needs to be monitored by staff and those people should be waken up and asked not to go back to sleep. I haven't been back since, I am not paying $40 to hear someone snore. I guess buyer be ware before you book an appointment. read more

Great salt cave location. Very very nice location. Full salt cave expierence with nice relaxing wave/beach sounds to help calm the mind and relax while breathing in deeply. Attendant Mary was super nice and accommodating which adds to a stress free expierence. Super easy to get too and away from Main Street where it can get pretty busy and tough to park. This location is ideal with street parking or parking behind the building. Groupons available too so look for those which I did bc plan on going back. Also location in Montauk is also great set up as well read more

LOVE it here. I went with my mom last weekend and I am dying to go back. We got lucky and found a groupon for it. It was such a relaxing, awesome experience. I want to take everyone I know with me to go and experience this... Haha. The only thing is that you can be in the room with other random people. So they literally tell you that you can't bring your cellphone in and some stupid lady brought hers in and I was meditating and it went off. Like what is wrong with people?! read more

I spent an hour this morning at the Montauk Salt Cave. It was a wonderful experience. My host, Karen, could not have been more welcoming. After my session, Karen and I spent close to 30 minutes talking about life, spiritual experiences and how women tend to get smarter as we grow older. I look forward to a Saturday this winter when the Reiki master is in the house. Thank you Karen! read more

Went off-season to the Montauk salt cave . They said they had openings all day for me and my sister-in-law's . We called back a half hour later after we bought three Groupon's . They said they had no openings. We told them we bought the groupons because they told us to come.. mind u it's April ... Now I'm sitting in the car like an idiot. Sister in laws went. I didn't want them not to try it...Not nice. Do Not Go... Bad business Shame on the salt cave read more

Very disappointed. Called at 9:30 am today. Asking to book 3 people at 11:00 or 11:30. They left me a message. Saying all good come on. We bought Groupon tickets. Called to ask what time they booked us and she said only 2 spots at left for the day. When I asked why did you leave this message on my way home. She became defensive . She didn't even apologize. Not worth the money a bunch of hocus pocos. read more

To preface: I think that most of the claims made about salt caves and "halotherapy" are new age quackery. There are precious few randomized controlled trials (look at the asthma and allergy foundation of America's discussion of the topic). So basically you're just going on conjecture and I would imagine a large amount of placebo effect. That being said--I did like the experience here and find it very relaxing, it's a "different" thing to do with a friend or relative. The woman at the register is very pleasant. You can remove your socks before walking through the small, dimly lighted cave and taking a seat on a zero-gravity chair. The pink salt (tons and tons, we are informed), has a nice glow and is formed into a "fireplace" of sorts in the center. "Star" lights are abovehead. For 45 minutes, you can meditate, relax and breathe (some will fall asleep). I also went to a singing bowl session in the cave, which was fairly bad, as the woman barely used the bowls, 90% of the time was silence, and when used was not in a relaxing manner I would go more often if it were more reasonably priced, but at $40 a session without the likelihood of any significant benefits or none at all other than relaxation, it's likely to be a once-and-done thing for me. The location itself is very nice with salt-themed products for sale. read more

I had a wonderful experience, starting from the beginning with Scott, the receptionist checking me in. He was very welcoming and guided me through the protocol very informatively. I absolutely enjoyed the salt cave experience! So relaxing and left me feeling invigorating as I exited. Especially during these hard times, I 100% recommend for mind and body calmness! read more

Did not feel any different after one 45 minute session. My teenage nephew, was having some respiratory issues and he felt better after the session. He claimed it decreased his coughing and was breathing easier. The location was clean with friendly woman at the front desk. Overall I would say its worth a try for anyone thinking about doing this. read more

As soon as you walk into this place, you start feeling more relaxed. Soft music, very quiet, and front desk folks checking you in are always very nice. The cave session is a great respite from the day, I always feel better after going. I also love that they have a children's cave.. it's great for when my little one has a cold, instead of giving her medicine I take her for a session to help relieve her congestion and inflammation. I'd recommend this place highly! read more