1. Movement Recovery

    1. Movement Recovery

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    Ladera Ranch, CA

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    Movement Recovery

    5.0 (21 reviews)
    Closed 6:00 am - 8:00 pm
    Updated 2 weeks ago

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    Infared Sauna
    Charity D.

    I can't say enough good things about Movement Recovery! Their Infared Sauna's and Cold Plunge helps a ton with my recovery and makes me feel less sore after a good workout! Not to mention, their staff are all so kind and helpful! I tell everyone in south county about this place!

    Vicki M.

    My husband I come to OC often and were looking for a cold plunge place while in town. We have our own cold plunge unit back home in AZ. Our first interaction was with Ashlee and she was knowledgeable and helpful. All the staff was very friendly and accommodating. The red light saunas are a bonus! We were able to sit in the sauna together and cold plunge at the same time since there are two cold plunge tubs. Clean, new, and well maintained facility/equipment. The Christian theme throughout is an added bonus we love supporting! So happy we found you Movement Recovery!

    cold plunge
    Laura R.

    cannot recommend this place enough! I use all the elements, I always feel my best after a cold plunge and my skin is glowing from the infrared saunas. Compression therapy is also my secret weapon for lymphatic drainage in my legs 10/10

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    10 months ago

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    2 months ago

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    9 months ago

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    3 years ago

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    3 years ago

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    2 years ago

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    2 years ago

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    3 years ago

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    4 years ago

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    3 years ago

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    4 years ago

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    5 years ago

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    5 years ago

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    4 years ago

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    5 years ago

    Been coming to movement / shreds and it's the best place ever! We come every day and love it so much!

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    Review Highlights - Movement Recovery

    He works with every level so don't worry if you have not worked out in a while Teddy will help you get back into shape!

    Mentioned in 3 reviews

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    Irvine Spa

    Irvine Spa

    3.8
    (1.7k reviews)
    15.3 mi
    $$

    It's been a long time since I've been to the K-spa or Korean spa/bathhouse…read more This was my first time at this location, which is near the Diamond Jamboree plaza. I got the body scrub and massage for $135 since it includes admission, which is normally $40. Prior to the service, they recommend you soak in the hot pool for approximately 20-30 minutes. The facility is separated with a women's and men's area, and once you enter, you pay for your admission or service, put your things into the locker, strip naked, and head to the shower area where you are required to shower before you do anything. For just the admission alone, you get access to a variety of saunas, hot and cold pools, a steam room, and a common area with heated floors for relaxation. You get a time limit of 6 hours, which is way more than enough. At my appointment time, the workers, who are dressed in black bras and panties, call out your number (which is also your locker key number) and you head to the service area. The woman scrubbed off my dead skin for 30 minutes while applying a quick 5 minute facial mask, then had me shower off and come back. Next, she applied oil all over my body and gave me a mini massage which basically just loosened a few of my knots in my shoulder and back area. It was not really relaxing, but I only care about the results. :) Then she poured some type of warm milk all over my body, and poured some into my hand to wash my face with. She also shampooed my hair at the end... and I was asked to shower off my body again. I then headed to the common area where the co-ed saunas were and tried out the Salt room, the Forest room, Ondol room, Fire Room, and Ice Room for a short period. I spent a total of about 3 hours there with the service time included. Since I was short on time, I will get another service in the future, but come earlier to use the sauna rooms first, maybe try out their on-site restaurant, then get my service at the end and go home from there. I really enjoyed this day of pampering at the Korean spa. I just wished the guests weren't all on their phones and being loud. People were having full on conversations in the common area and whispering loudly in the sauna rooms. Technology has somewhat changed the Korean spa experience for me, which used to be more relaxing... but this was still great for the price. Happy spa day! Yelp Review #43- 2026

    From a 4 to a 2.5 stars…read more I came here recently to relax for a few hours, get some reading done, get a massage, and dine in their kitchen. They have raised their admission prices several times in the last 2 years. Upon arrival, I was contemplating on getting a massage or not and decided not to and instead just used my pre-purchased admission ticket. I would say the best thing here is their dining area. They have a good selection of Korean food and drinks including smoothies, juices, and even boba. I usually get their almond milk tea. My favorite food choices would be the tofu soup with seafood only (yes, you can ask for no beef) or the burnt bibimbap bowl with all the veggies and yes, you can also ask for a fully cooked egg instead of a Sunnyside up if you don't like runny eggs. My meal with a drink usually comes out to $26. The reason why I am lowering my rating is because their standing shower area stinks. For the last couple of times I've been here, that area smells either like mold or a sewer issue. Secondly, I witnessed one of their shower massage employees (they wear black tops and bottoms) use the restroom and left without washing her hands. Yes, she is a masseuse who doesn't wash her hands after using the toilet. I would never book any type of massage here based on that fact alone. One more thing, i also saw 2 women get into an argument. I was in a dry sauna room with 2 other females already there. One female came in and confronted someone else who was trying to relax for not picking up her towels in the other room. The lady who got confronted acted like she didn't speak English so the argument was brief. However, the lady who did the confronting called her a stupidass before walking away. LOL I'm laughing about it now but honestly it is suppose to be relaxing environment and chasing someone down over towels when you don't even work here is a bit much. Not very relaxing. I have 2 admission tickets left to use but after that I most likely won't be purchasing a packet again. This place doesn't have a luxury feel to it like it used to.

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    Spicy pork
    Spicy pork
    26. Tofu soup, 6/10, rice was cold but ban chan was good
    26. Tofu soup, 6/10, rice was cold but ban chan was good
    Kimchi stew & teriyaki chicken

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    Kimchi stew & teriyaki chicken
    Skinny Me Detox Spa

    Skinny Me Detox Spa

    4.9
    (58 reviews)
    5.4 mi

    I just had my second appointment at Skinny Me Detox Spa. I cannot even begin to tell you how much I…read moreenjoyed the experience! Vanessa is professional and extremely knowledgeable of the services and products they offer I'm so glad to have found this place, I'm relaxed, renewed and feel this is something we can all use!

    The infrared saunas offered here are top-of-the-line in terms of cleanliness and luxuriousness!…read moreGreg was great in thoroughly explaining the health benefits of both the saunas and body wraps. He spent time detailing how the saunas function... If I so choose, I can even watch Netflix inside or connect my Pandora!!! I loved that the saunas integrated a chromatherapy and I could adjust accordingly to my desired mood. I felt very comfortable inside the sauna and the 40 min session seemed to fly by. I also bought the PureSweat Sweat Amplifying Cream and applied it to my problem areas-tummy and arms-and I definitely saw product results. I'm excited to come back next week to try the body wraps, perfect for getting Vegas body ready!

    Photos
    Brand New Cocoon Infrared sauna ***Arrives in Detox Spa on 2/28/18.. All equipment is always purchased brand new from manufacturer!!!
    Brand New Cocoon Infrared sauna ***Arrives in Detox Spa on 2/28/18.. All equipment is always purchased brand new from manufacturer!!!
    Non-invasive weight loss procedure which destroys fat cells and creates permanent results; Similar to Cool-sculpting.
    Non-invasive weight loss procedure which destroys fat cells and creates permanent results; Similar to Cool-sculpting.
    Contour Light therapy diminishes cellulite, burns 900+ calories in 40 mins and helps tighten skin with anti-aging light

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    Contour Light therapy diminishes cellulite, burns 900+ calories in 40 mins and helps tighten skin with anti-aging light

    Movement Recovery - fitness - Updated July 2026

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