Submitted an online request via their 'Getting Started at Elite Fitness' 3-weeks ago (6/15) and I'm…read morenot aware of a response. So disappointed because I live 3-blocks away.

Corey is the best trainer alive!!! Awesome facility. Highly recommend!read more

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

Great 30 minute workout! I have driven by this place many times on my way to work wondering about…read moreit and I finally went in to check it out. I had a pass for a FREE 3 day membership. I have been to lots of gyms and boot camps and I didn't know what to expect from here. This place is like small group personal training. You sign in when you enter and then warm up. Then you move along the stations doing each for 1 minute with time in between to switch and catch a drink. The trainers are there to watch your alignment, help you set a challenging level and encourage you. You are not on your own! At the end of the circuit, you have a cool down and you are done! The trainers help you make it challenging and you don't have to figure out what to do, they've already done it for you! When I was there, I saw people of all ages, shapes and sizes. All were working hard and many had lost several inches through the program. Stop in and check it out!

TRIM is a fantastic place to go to for a 30 minute total body workout. My husband got me to join…read moreand I love it. Great staff, Nick, Ron and Michele, and nice atmosphere. I couldn't be more happy and healthy. It's a very simple process. You walk in, sign in and immediately start your warm up given by a great video. Then you start your station work outs. All timed for a minute each, it's great. The staff keeps you motivated the whole time. When you're done with the stations, you move to the cool down video, again, it's great. Can't get much easier, I love it. Thanks guys!

Great place to workout in the Bartlett area Workouts change daily & quick pace Friendly staff,…read moregreat members Etc I'm glad I made the switch

The best gym in the area! Family owned, they are very welcoming, you feel like you belong. Workouts…read morechange daily. It's so much more personal than other gyms. Trainers are invested in your workout and goals. The trainer interacts with me during class, helping with form, and upping my weights to achieve my goals. Everyone is welcome, all ages and abilities. I've seen major weight loss and muscle gains since joining 180

First, let me start with stating that I purchased a Groupon for unlimited boot camp classes at this…read moregym. When I showed up, I was told to stand in front of a tv that showed a list of exercises and was told I could do the beginner side or the advanced side. The advanced side was just more reps. These exercises included jumping jacks, air jabs and hooks, push-ups, 3 burpees, pike crunches, 1-2-3s, and 3 sit-ups. I was told to do as many rounds as possible in 25 minutes. There was no warm up or cool down. Then, the trainer left to go talk with a woman for the duration of my 25 minute workout. Once I was done he told me I could only come to 3 classes a week...when my Groupon was for unlimited classes. Then, the best part, he said that the workout was the same for a whole week! So for my 6 week Groupon, I'd only get 6 different workouts. Maybe he's a more attentive trainer to those that pay monthly, but from my experience, he was not very good. I could have looked up that workout on Pinterest and did it in my living room. It would have been the same as the workout at this gym since he never said anything to me the entire workout. I've been to many boot camps and this was by far the worst. I would not recommend this gym to anyone except those that have never worked out before. The only reason I'm giving it 2 stars is because it might be a good starting point for someone just getting started in working out.

I have to just say that I have never had anyone put so much time and effort in to making my life…read morebetter. Darrick is an amazing trainer and coach. I have been at my worse before and so thankfully that I have the tools to now know how to never go back to that. Thank you Darrick for all you have done!

E-Town Fitness is a great gym where the trainers/coaches really care about you no matter your level…read moreof fitness. We're both retired and my wife and I have been coming here, enrolled in the semi-private lesson program, for almost 6 months. There has been a notable improvement in both of our strength, balance and endurance. Most importantly neither of us has hurt ourselves under the guidance of Mark, Jenn & Tommy. If you want a gym with no coaching this may not be the right place, but if you want coaches who really do their job and protect you from injury and guide you in proper form, etc. then this is the right gym for you. Group lessons are also available at a lower price point if that suits you better. It isn't cheap compared to a basic, run of the mill gym, with zero supervision or guidance, but you get what you pay for. What's the price tag on good health and being able to actively go thru the day doing what you want AND avoiding injuries and the side effects of bad health? I'll bet in the end this is MUCH less expensive!!

E-town Fitness offers an awesome setup for anyone looking for structured, small-group or…read moresemi-private training. The coaches really know what they're doing and keep workouts challenging but doable. The atmosphere is always positive and supportive. It's been great being part of it these past couple of years!

Instructors of boxing & muay thai are exceptionally well-versed with what they do…read more It's a clean facility with a good space to move around. It's a safe space for beginners & advanced boxing & muay thai enthusiasts.

As a rbka amputee, I have been looking for ways to improve my functioning. I discovered one of the…read moreways might be boxing I discovered that I am not in and shape to join in with the regular classes. The owner introduced me to Owen. Since that first class I have been working with Owen as a personal trainer. I continue to progress and learn how to box. This is a great way to regain functioning and dealing with stress. The classes are great for the average person and the owner Pat will find a solution for anyone willing and able to learn how to box.

I do the HIT classes, Nancy and Joe are excellent trainers!! Always have a good class ready for us!…read more They really are knowledgeable in exercises and making sure your form is correct!

Solid overall gym. Not a lot of classes if that is what you are looking for. Plenty cardio…read moreequipment and free weights - even. Turf area with a sled. Prices on par with other local places. 24 hour access.