I can't sing Becky's praises enough. If you're looking for a fuller, holistic healing, then Becky…read morehas the Midas touch for you. Becky does energy work and body work. I've experienced both and have experienced both with tremendous effect. Her body work is more than just a massage, but she uses effective mechanisms to manage chronic pain that goes deeper than "rubbing muscles". Her energy work is also very transformative in unobtrusively addressing emotional trauma that is generated into physical pain we find in our bodies. It's healing on a 360 level. She's kind, thoughtful, generous, and effective. I couldn't recommend her more.

Becky is an amazing lady with some unique skills. I was introduced by a friend and have been going…read moreto her off and on for over 8 years. She has helped me make it through some really tough times on my journey in this life. Becky's massages are amazing, and have left me feeling refreshed and my muscles completely relaxed. Pain went from an 8 to 0 within a few days of my massage. I have also been to her for a balance, where she has helped me overcome some of my deepest aches and pains. I am so thankful for all I have learned about myself and my body with Becky's help. She has an amazing skillset that allows her to get to the heart of the matter bringing a greater depth of healing. Have an open mind to healing, Becky is the lady to bring it!

Misha is one of the best masseuses I've ever worked with. Not only does he have massage skills, he…read morealso has expertise in Kinesiology and is a top notch physical therapist and trainer. His work as a development coach for the Lakers also gives him a skill set that is usually only reserved for Pro athletes. I can't recommend him highly enough!

I've seen many professional trainers, physical therapists and chiropractors over the years but I…read moreknew I found the right professional with Misha because he keenly studies my body more than anyone I've ever worked with and then double check to make sure there wasn't any false readings or any fluke things that may have influenced what my body was suggesting. He has high level knowledge- the best Ive worked with. But he also has the time, focus and enthusiasm to really capture what is happening with posture and your breathing. He has helped me breathe much better and helped me get better sleep. With performance as an athlete, I feel way more confident because he has corrected my landing and walking which means better running and movement.

I'm a regular here for chiropractic adjustments. Dr T always fixes me up after I wreck my back over…read morethe weekend. I was walking pretty slanted on Monday and I am back to 100% on Friday! Amazing

I took my newborn to Dr. Tanya after she was born via C-section and was having some neck tension…read moreand digestive issues. She is so knowledgeable and caring. I noticed a release of tension and improvement in my baby's neck right away. There aren't many pediatric chiropractors nearby, so I'm really happy I found her. She also gives great at home tips, which I appreciate so much. Highly recommend for your baby!

The concerning part is not just the complaints themselves, but the pattern. Different reviewers…read morecontinue describing the exact same issues: poor management responsiveness, lack of accountability, declining class quality and availability, instructor turnover, cancellations with poor communication, clique-like behavior in certain classes, and an overall dismissive customer service culture. When the same concerns appear repeatedly over a long period of time without meaningful improvement, it reflects a leadership problem. For a premium-priced membership, members should not have to deal with frequent class cancellations, instructors abruptly quitting, or reduced schedules. Multiple instructors leaving is also a significant indicator of internal dissatisfaction. High turnover rarely happens in healthy, well-supported environments. Members are paying not only for equipment access, but for consistency, professionalism, and reliable programming. Another major concern repeatedly mentioned is the atmosphere surrounding the Zumba classes. A public gym should never feel socially exclusive or intimidating. Reviews consistently describe clique behavior, territorial attitudes over spots, rude conduct, excessive noise, and instructors allegedly siding with regular groups instead of maintaining professionalism and inclusivity. That is not the type of culture a fitness business should normalize. Operationally, there also appears to be a lack of attention to member experience: canceled classes communicated only through website updates instead of direct notifications, unresolved concerns despite suggestion boxes and reviews, overcrowding issues, members occupying equipment while on phones, and complaints about cleanliness and room conditions between classes. The most disappointing aspect is that these do not appear to be new concerns. They have allegedly been ongoing for months, yet review after review suggests management remains defensive or disengaged rather than solution-oriented. Long-term customer retention cannot thrive under those conditions. People may initially join because the concept of a women's gym is appealing, but retention depends on members feeling respected, heard, welcomed, and valued consistently. Until ownership demonstrates a genuine willingness to address these recurring concerns in a meaningful and proactive way, I cannot support this business and would advise potential members to thoroughly research current experiences before committing financially.

I have been a member for 4 months and have only used the weightlifting and cardio equipment…read more Everything is kept impeccably clean including the bathroom and sauna. A few improvements I would like to see at the gym are brighter lighting and opportunities to interact with other members hosted events that are not just about recruiting new members but also to inform women about the benefits of weightlifting, nutrition other trends which I believe would be well received.

If you are looking for a wealth of knowledge and someone who cares about your recovery as much as…read moreyourself, this is the place.

Natalie is amazing! She has helped so much with my shin splints and hip mobility. I would highly…read morerecommend!

I honestly did not know what to expect from this massage. Because most people do not know about my…read morefacial lines or have never heard of it outright. However, once I got to the location, I met Lindsey and she was so friendly that she immediately eliminated any nervousness I had about this type of massage. She has a full comprehensive understanding myo facial therapy as it relates to a massage. So I knew I was in good hands (pun intended). Lindsey walked me through each step explaining what she was doing and more importantly why she was doing it. Some of the pain that I came in with she addressed and showed me the importance of massage. Having addressed my pain issues I feel so much better and a lot more mobile. I will definitely be a returning client.

I was looking for someone new after my previous therapist moved away. I tried multiple different…read morespots out in the area and after I saw Lindsey I knew I wouldn't be going anywhere else. She is simply amazing at what she does and exactly what I was looking for. She did a full body work through of all the muscles to really align my body and maximize my athletic performance and recovery. On top of her knowledge her vibe is so comforting and soothing. You feel like you've known her from years from the moment you meet her. She is so sweet and simply the best!!

When I first became interested in trying Pilates, a good friend recommended the dynamic,…read moreknowledgeable, and soulful Andrea Sulzbacher of Cre8Balance. Weight training, cardio, and yoga were already part of my fitness routine, but I wanted to discover how Pilates could help me improve joint mobility, build greater core strength, and add to the way I was already training. Andrea brings an integrative approach to every session, seamlessly combining movement, breath, stretching, strength training, and mindful body awareness. No two sessions are ever the same. She has an intuitive ability to know when to challenge me, when to encourage me, and when my body needs something different. I leave feeling stronger, more balanced, and more connected to my body. Just as remarkable as Andrea's expertise is the environment she creates. Her warmth, positivity, and genuine presence infuse every session, and her studio is a peaceful sanctuary where you immediately feel welcomed, supported, and at ease. I leave every session feeling both challenged and restored--and incredibly grateful to have Andrea as such an important part of my wellness journey. She is an exceptional Pilates instructor, a gifted teacher, and a beautiful human being. I couldn't recommend her more highly.

Finding Andrea has been one of the best decisions I've made for my health. What I found was so much…read moremore than a Pilates instructor. Andrea combines Pilates, yoga, breath work, strength training, and holistic wellness into an approach that supports the connection between mind, body, and spirit. She has taught me so much about movement, stress, recovery, and how to better care for myself overall. I've gained flexibility, strength, and body awareness, and every session feels both educational and restorative. What makes Andrea truly exceptional, though, is who she is. She has a beautiful spirit, incredible knowledge, and a genuine passion for helping others feel their best. I always leave feeling better than when I arrived.

I can't say enough good things about Brenda and Root & Shen Wellness. I've been seeing her for…read moreacupuncture over the past few months, and as someone who was fairly new to acupuncture and definitely not a fan of needles, she immediately made the experience comfortable and easy. Brenda is incredibly patient, kind, knowledgeable, and clearly skilled at what she does. I've also done cupping with her, which has been fantastic, especially with how much I train. What I really appreciate about Brenda is that she doesn't take a one-size-fits-all approach. She has a deep understanding of acupuncture, cupping, and herbal medicine, but she also understands strength training, recovery, and the demands we put on our bodies. That combination of Eastern medicine with a practical understanding of modern fitness and wellness makes her approach unique and well-rounded. Beyond her training and skill, Brenda is simply a wonderful person who genuinely cares about the people she treats. She's building a great practice, and I'm happy to recommend her. If you're local and have ever been curious about acupuncture, cupping, or herbal medicine, Root and Shen Wellness is absolutely worth a visit.

I initially signed up for an 8-week package with Brenda, and now that I'm about halfway through it,…read moreI felt like I had to leave a review to express my gratitude. As I've gotten older, I've become much more focused on maintaining my long-term health, especially when it comes to things like blood pressure and cholesterol. I originally came to Brenda because my numbers had started creeping up even though I regularly exercise and eat pretty well. Brenda has been great throughout the entire process. She really took the time to listen to all of my concerns, and over the past few weeks she's put together a customized herbal formula and supplement plan focused on addressing my symptoms while also supporting my overall health and bloodwork. We took an updated reading today, and my blood pressure was already down 6 points from where it was before. Honestly, I was pretty shocked because I haven't seen numbers that low in years, and it feels like we're still just getting started. If you're looking for someone who takes a thoughtful and personalized approach to health and wellness, I'd definitely recommend Brenda. She specializes in Chinese herbal medicine, and combined with her knowledge of functional medicine, lab work, nutrition, and fitness, she has a very holistic perspective to pull from. I'm really excited to retake my labs at the end of the 8 weeks and see how my numbers look after sticking with the program.