The first time I contacted Switch, I got a message from D'Lee (sorry if I misspelled). We set up a…read moretime for her to call me. She told me about their classes, the specials they have and what would work for me being a brand new yoga participant. At first, I was very nervous because I I haven't really been out of the house for a couple of years. But I took an oath, to get out and get some exercise and fresh air. Switch Fitness has changed my routine from staying home, to getting out and exercising. I also have osteoporosis and this helps 100%. Thank you everyone at Switch Fitness, you have a wonderful staff. This step has changed my life

I come here pretty regularly for yoga sculpt and hot Pilates. The classes are good with full body…read morework out, plenty of equipment, and a heated room that isn't too hot. After the heated work out they give you a nice cold towel. I usually take early morning classes 7:30 am or in the evening. The bathrooms are very nice with a changing area, bathroom, and mirror. There are lots of lockers and shelves to put your stuff. I like how kind and knowledgeable all the instructors are. They are pretty nice about people showing up a little late too. But it's good to come early! The activity room changes different colors and has a good speaker for music. I have taken classes with Julienne, Jamie, and Janet and they are all wonderful.

This studio has genuinely become a special place for me…read more I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

This studio has genuinely changed my life. I joined in 2024 at 215 lbs with constant body pain, low…read moreenergy, and almost no flexibility. After consistently taking their yoga, Pilates, weights, stretching, and boxing classes, I'm now 170-180 lbs and feel stronger, more energized, and nearly pain-free. I burn around 800-900 calories in the Pilates/weights classes and use yoga and stretch classes to recover, which is an amazing balance for building muscle, improving stamina, and increasing flexibility. The infrared heat helps me warm up safely and avoid injuries. The staff here is incredibly friendly, supportive, and committed to helping you become your best self. They'll push you, encourage you, and celebrate every step of your journey. Highly recommend joining if you're ready for real results.

We popped in to try a hot yoga class and realized it was a POWER class! Holy smokes it was hot and…read morehard but the instructor was great! I wish we had a little bit of a tour ahead of time to know about props, cleaning, and flow but we figured it out! I really enjoyed it and wasn't anticipating working so hard so it was a nice surprise!

Took my very first yoga class at YogaSix Elk Grove with Christina and really enjoyed it! Being…read morebrand new can definitely feel a little intimidating, but she made me feel super comfortable and welcome. I loved that she would invite you to try a harder pose, but also remind you it's totally okay to stay where you are and just listen to your body. No pressure at all, but still encouraged you to challenge yourself. She had a really soothing voice and a great playlist too. Everyone from the front desk to the owner was so friendly and welcoming. I can't wait to book another class.

The gym is very clean. Melissa and Apple instructions are clear, concise, and challenging when need…read morebe. Both instructors are attentive and ensure correct form is being applied. MM

I've been to other Club Pilates studios but this first time at this location. Plenty of parking in…read morethe front. Booked through ClassPass and found a morning class. There was only 5 of us in the class. Apple, was a good instructor. Very helpful in correcting my form and assisted me. She asked us if there was any immobility in some movements. She showed them alternative ways to do the work out instead. Used the reformer, weights and a box to do some workouts. They also have other equipment as well. Club Pilates is a very generic Pilates studio but since it's the only reformer Pilates studio around Elk Grove.

Oh I absolutely love this space. The vibe is warm and welcoming .I have attended several classes…read moreand have purchased a 10 class pass with every intention of making yoga part of my daily practice. Unfortunately I have been struggling with my health recently and have scheduled and canceled several classes. This has never been an issue. Tonight I canceled about 30 minutes ahead. The owner reached out via text just to make sure I wasn't right around the corner before she locked the door. How wonderful of her. This is another reason I will be spending way more time at this wonderful local business. This review was long overdue. I wanted to share with the world what a nice thing she did. 10/10 recommend to a friend, all five stars!!

I first came in for an intentions setting workshop and beginners yoga…read more The sound baths and meditation are my favorite. Jennifer creates a really great space and experience! So glad I found The Serenity Space!

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I finally found a Yoga Studio that I absolutely LOVE!!!…read more I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.

One of the greatest things I have found to keep me motivated, inspire me, give myself the…read moreaccountability is Moms in Motion!!! Want to get going but the gym is too expensive or too intimidating or monotonous? Want to find a group to inspire you and make you feel comfortable at the same time? So did I! Mom's In Motion with Wendy Hoag is awesome!!!! I also do not care too much for weight training. Personally I have chronic inflammatory arthritis issues that pulling on weight machines (or in my case, them pulling on me) caused more pain than good. So I was talking to Wendy, and she said I should try Core. I walked into her class with similar reservation as I would the gym, being early on into my metamorphosis I am still so self-conscious to be honest. When I walked out, I felt in a word... AMAZING. Because you know what? The women were awesome, and all in their own stages of their journey. There were women of every fitness level in that class, and we all sweated together, laughed together, and were inspired together. There was no judgment by any women there, except my prejudiced thinking that they would judge me. I was so wrong. Since that first class about a month ago, I can honestly say, I am addicted. Wendy makes it easy enough for beginners and challenging enough for those who are well into their journey. Everyone benefits. I had lost about 17 pounds prior to joining Core, and have lost weight since then, but even more importantly, I have lost inches! It wasn't until after I added Core to my fitness routine that people started noticing. I have learned from my very wise uncle that muscle may weigh more than fat, but it takes up a lot less real estate! It also helps you burn more calories through out your day. So don't neglect strength training, even though your cardio is extremely important to fitness, so is strength! Looking to train to get your run on? Moms In Motion has that trick up it's sleeve too! I completed my first 5K with Moms in Motion. I asked my hubby to join me because I was so scared I would hit the finish line to a rolled up Finish Line banner and the sound of crickets, but guess what? Not only did I not finish last (woo hoo!) but when I crossed the finish line all the other MIM members who finished before me were waiting to cheer me across that line! No woman left behind! This is why I truly love this group. And I truly attribute a lot of my success to varying my workouts with MIM.

Keep Moving Mama is an wonderful group of women, led by an amazing coach, Wendy Hoag! Whether…read moreyou're looking to get more active or have been exercising for years, this group offers something for everyone. I've tried Run/Walk, yoga/pilates and bootcamp and they're all great! The women in this group are some of the nicest and most supportive I've met. I can't recommend Keep Moving Mama highly enough!

I came here for a trial class for iso. Never heard of Hotworx before until doing this class…read more Essentially the concept is, is that you get to attend recorded classes 24/7, but the classes are in saunas. You have to turn on the sauna for maybe 5-10 minutes so it can warm up to your desired temperature. They recommend the sauna be 120F for best results. There are different types of workouts, and from what I remember there was cycing, glutes, and iso--just to name a few. Each sauna room seems to accommodate up to 3 people. You can reserve a class ahead of time and complete your workout. The more workouts you complete and the more calories you burn, you earn points to redeem towards items. The iso workout was like 30-45 minutes long. It was actually very challenging. For a workout in which I usually would be able to complete outside of a sauna, inside of the sauna, it was WAY harder, and I came out of the workout DRENCHED in sweat. Outside of the rooms, there are cubbies where you can place your items in. They have cameras on the inside of the building so that can help with the safety of your items in the cubbies. They do offer little life alert lanyards that you can bring into your workout in case you're alone and worry about your safety--whether from the workout or your personal safety. I highly recommend bringing your water bottle and a towel (they do provide towels but there may be a charge). You WILL get easily dehydrated because you are sweating so much. However, the sweating made me feel very relaxed at the end of the workout. I would love to do their workouts again in the future. Some criticisms I saw when I read about the Hotworx workouts in figuring out if I should join or not, is that the workout videos don't change very often and that people wished the instructors provided alternate movements for movements that may be more difficult for people. Just some things I've noticed in figuring out if I should commit to classes. The staff were very friendly in explaining how the facility runs. Overall, I would recommend Hotworx based off my experiences!

Beware of $100 cancellation fee! Team members never answer the phone and aren't very informed when…read moreyou do get through to someone. Equipment down, speakers in one of the saunas have been down for months. Save yourself the time and money. Cool concept, bad execution.

I LOVE Rise Yoga. I've had a lot of problems with my back and legs, so keeping limbered up is…read morereally important to my health. I began attending classes at Rise Yoga in Sacramento, and found that their instructors are fabulous. I attended yoga classes from a master up in Chico a number of years ago, and it has been very difficult to find a yoga studio that compares. I began attending classes at Rise Yoga and felt a little bit shy and self-conscious, but the staff there are so nice and very compassionate, that they quickly put me at ease. I found that they were gentle in teaching me to get my body back in shape using the yoga poses. I loved the convenient location! Combined with the relaxation of skilled yoga instructors, Rise Yoga in Sacramento turned out to be a great choice. Many thanks to the lovely instructors at this wonderful Sacramento area yoga studio.

I have had several deep tissue massages with Kylie Pearce at Rise Wellness, and it is always a…read moregreat experience. Kylie is professional, reliable and kind and she creates a welcoming and relaxing atmosphere. She has skillfully addressed all my tension points. It's clear that she is not only great at what she does but is also genuinely passionate about helping her clients feel their best. I highly recommend her services to anyone in need of a thorough and rejuvenating massage. Thank you, Kylie, for your outstanding work!