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Switch Fitness

5.0 (95 reviews)
Open 5:00 am - 7:30 pm
Updated 3 months ago

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Services - Switch Fitness

Group fitness

Virtual fitness classes

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4 months ago

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5 months ago

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9 months ago

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1 year ago

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4 months ago

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2 years ago

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4 years ago

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1 year ago

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3 years ago

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3 years ago

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2 years ago

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1 year ago

Instructors are very supportive and encouraging. Convenient hours in the business is very clean. The classes are a lot of fun.

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2 years ago

Really fun with a welcoming environment. The room my class was in was a little small but it made the class a lot more intimate and enjoyable

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2 years ago

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4 years ago

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3 years ago

Variety of classes. They are amazing classes with wonderful instructors. Everyone is so nice and it's an amazing atmosphere!

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4 years ago

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4 years ago

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4 years ago

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7 years ago

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5 years ago

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3 years ago

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4 years ago

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5 years ago

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4 years ago

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2 years ago

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6 years ago

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3 years ago

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2 years ago

I love coming to Switch. Different variety of classes for all levels. Everyone is so friendly and supportive.

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4 years ago

Best fitness studio in Elk Grove!! Staff are always friendly and knowledgeable. You will be hooked after one class!

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Ask the Community - Switch Fitness

I am senior looking for gentle yoga, are you offering it?

Pablo, Thanks for reaching out. We do offer gentle yoga along with what we call zen blend which is a hybrid of gentle and Yin . We also offer a 60 mi Yin class.… Read more

Does Switch sell giftcards?

Yes! Please stop by the studio or call D'Lee directly at 916-216-7990. Thanks for reaching out.

Don’t See Your Question? Ask Away!

Review Highlights - Switch Fitness

Jamie and D'Lee are phenomenal at what they do - motivating, encouraging, and reliable for a healthy workout.

Mentioned in 27 reviews

Read more highlights

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UPLIFT

UPLIFT

4.4
(92 reviews)
3.1 mi

This studio has genuinely changed my life. I joined in 2024 at 215 lbs with constant body pain, low…read moreenergy, and almost no flexibility. After consistently taking their yoga, Pilates, weights, stretching, and boxing classes, I'm now 170-180 lbs and feel stronger, more energized, and nearly pain-free. I burn around 800-900 calories in the Pilates/weights classes and use yoga and stretch classes to recover, which is an amazing balance for building muscle, improving stamina, and increasing flexibility. The infrared heat helps me warm up safely and avoid injuries. The staff here is incredibly friendly, supportive, and committed to helping you become your best self. They'll push you, encourage you, and celebrate every step of your journey. Highly recommend joining if you're ready for real results.

This studio has genuinely become a special place for me…read more I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

Photos
Inferno Pilates weights class at Uplift
Inferno Pilates weights class at Uplift
UPLIFT
Kettlebells class at Uplift

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Kettlebells class at Uplift
Keep Moving Mama

Keep Moving Mama

5.0
(4 reviews)
0.4 mi

One of the greatest things I have found to keep me motivated, inspire me, give myself the…read moreaccountability is Moms in Motion!!! Want to get going but the gym is too expensive or too intimidating or monotonous? Want to find a group to inspire you and make you feel comfortable at the same time? So did I! Mom's In Motion with Wendy Hoag is awesome!!!! I also do not care too much for weight training. Personally I have chronic inflammatory arthritis issues that pulling on weight machines (or in my case, them pulling on me) caused more pain than good. So I was talking to Wendy, and she said I should try Core. I walked into her class with similar reservation as I would the gym, being early on into my metamorphosis I am still so self-conscious to be honest. When I walked out, I felt in a word... AMAZING. Because you know what? The women were awesome, and all in their own stages of their journey. There were women of every fitness level in that class, and we all sweated together, laughed together, and were inspired together. There was no judgment by any women there, except my prejudiced thinking that they would judge me. I was so wrong. Since that first class about a month ago, I can honestly say, I am addicted. Wendy makes it easy enough for beginners and challenging enough for those who are well into their journey. Everyone benefits. I had lost about 17 pounds prior to joining Core, and have lost weight since then, but even more importantly, I have lost inches! It wasn't until after I added Core to my fitness routine that people started noticing. I have learned from my very wise uncle that muscle may weigh more than fat, but it takes up a lot less real estate! It also helps you burn more calories through out your day. So don't neglect strength training, even though your cardio is extremely important to fitness, so is strength! Looking to train to get your run on? Moms In Motion has that trick up it's sleeve too! I completed my first 5K with Moms in Motion. I asked my hubby to join me because I was so scared I would hit the finish line to a rolled up Finish Line banner and the sound of crickets, but guess what? Not only did I not finish last (woo hoo!) but when I crossed the finish line all the other MIM members who finished before me were waiting to cheer me across that line! No woman left behind! This is why I truly love this group. And I truly attribute a lot of my success to varying my workouts with MIM.

Keep Moving Mama is an wonderful group of women, led by an amazing coach, Wendy Hoag! Whether…read moreyou're looking to get more active or have been exercising for years, this group offers something for everyone. I've tried Run/Walk, yoga/pilates and bootcamp and they're all great! The women in this group are some of the nicest and most supportive I've met. I can't recommend Keep Moving Mama highly enough!

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Keep Moving Mama
Keep Moving Mama
Keep Moving Mama

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HOTWORX - Elk Grove

HOTWORX - Elk Grove

3.5
(24 reviews)
3.7 mi

I came here for a trial class for iso. Never heard of Hotworx before until doing this class…read more Essentially the concept is, is that you get to attend recorded classes 24/7, but the classes are in saunas. You have to turn on the sauna for maybe 5-10 minutes so it can warm up to your desired temperature. They recommend the sauna be 120F for best results. There are different types of workouts, and from what I remember there was cycing, glutes, and iso--just to name a few. Each sauna room seems to accommodate up to 3 people. You can reserve a class ahead of time and complete your workout. The more workouts you complete and the more calories you burn, you earn points to redeem towards items. The iso workout was like 30-45 minutes long. It was actually very challenging. For a workout in which I usually would be able to complete outside of a sauna, inside of the sauna, it was WAY harder, and I came out of the workout DRENCHED in sweat. Outside of the rooms, there are cubbies where you can place your items in. They have cameras on the inside of the building so that can help with the safety of your items in the cubbies. They do offer little life alert lanyards that you can bring into your workout in case you're alone and worry about your safety--whether from the workout or your personal safety. I highly recommend bringing your water bottle and a towel (they do provide towels but there may be a charge). You WILL get easily dehydrated because you are sweating so much. However, the sweating made me feel very relaxed at the end of the workout. I would love to do their workouts again in the future. Some criticisms I saw when I read about the Hotworx workouts in figuring out if I should join or not, is that the workout videos don't change very often and that people wished the instructors provided alternate movements for movements that may be more difficult for people. Just some things I've noticed in figuring out if I should commit to classes. The staff were very friendly in explaining how the facility runs. Overall, I would recommend Hotworx based off my experiences!

Beware of $100 cancellation fee! Team members never answer the phone and aren't very informed when…read moreyou do get through to someone. Equipment down, speakers in one of the saunas have been down for months. Save yourself the time and money. Cool concept, bad execution.

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Outside of the room
Outside of the room
Cubbies
Cubbies
Free weights

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Free weights
Rise Yoga

Rise Yoga

4.4
(15 reviews)
9.6 mi

I LOVE Rise Yoga. I've had a lot of problems with my back and legs, so keeping limbered up is…read morereally important to my health. I began attending classes at Rise Yoga in Sacramento, and found that their instructors are fabulous. I attended yoga classes from a master up in Chico a number of years ago, and it has been very difficult to find a yoga studio that compares. I began attending classes at Rise Yoga and felt a little bit shy and self-conscious, but the staff there are so nice and very compassionate, that they quickly put me at ease. I found that they were gentle in teaching me to get my body back in shape using the yoga poses. I loved the convenient location! Combined with the relaxation of skilled yoga instructors, Rise Yoga in Sacramento turned out to be a great choice. Many thanks to the lovely instructors at this wonderful Sacramento area yoga studio.

I have had several deep tissue massages with Kylie Pearce at Rise Wellness, and it is always a…read moregreat experience. Kylie is professional, reliable and kind and she creates a welcoming and relaxing atmosphere. She has skillfully addressed all my tension points. It's clear that she is not only great at what she does but is also genuinely passionate about helping her clients feel their best. I highly recommend her services to anyone in need of a thorough and rejuvenating massage. Thank you, Kylie, for your outstanding work!

Photos
Yoga captured with paint
Yoga captured with paint
Rise Yoga

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Switch Fitness - pilates - Updated July 2026

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