This studio has genuinely changed my life. I joined in 2024 at 215 lbs with constant body pain, low energy, and almost no flexibility. After consistently taking their yoga, Pilates, weights, stretching, and boxing classes, I'm now 170-180 lbs and feel stronger, more energized, and nearly pain-free. I burn around 800-900 calories in the Pilates/weights classes and use yoga and stretch classes to recover, which is an amazing balance for building muscle, improving stamina, and increasing flexibility. The infrared heat helps me warm up safely and avoid injuries. The staff here is incredibly friendly, supportive, and committed to helping you become your best self. They'll push you, encourage you, and celebrate every step of your journey. Highly recommend joining if you're ready for real results. read more

This studio has genuinely become a special place for me. I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste. read more

UPLIFT - I became an "Uplift Junkie" - Yoga Near Me - Elk Grove, California

See all

Love this place so much. Just started my two week trial and everyday I always been welcomed and encouraged with open arms to keep going. Absolutely would recommend this place ! Great instructors read more

Uplift Yoga is such a gem in Elk Grove. The studio has this calm, cozy vibe the moment you walk in--soft lighting, clean space, and an energy that instantly makes you feel relaxed even before class starts. The instructors are amazing. They're warm, welcoming, and really good at offering modifications so every level feels included. Whether you're brand new or more experienced, you never feel out of place. I love how they actually take time to explain movements and help with form instead of just rushing through poses. Classes are varied too--slow flow, power, restorative, all of it. And the playlists are always on point. The whole experience feels intentional and uplifting (no pun intended). It's also super clean, more popular classes can get overcrowded, and the community vibe is real. Everyone is friendly, which I appreciate. If you're looking for a studio that feels supportive, peaceful, and genuinely uplifting, this place is perfect. I leave every class feeling lighter, grounded, and so glad I showed up. ‍ read more

Uplift is the answer. Feeling sad, frustrated, angry, overwhelmed, tired, anxious, insecure, negative, or all of the above?? Your mood will change in a positive direction after just one Uplift class. It certainly works miracles for me. I am mentally, emotionally, and physically stronger because of Uplift. Uplift has classes that range from all levels of difficulty and convenient times as well. It's easy to find a class that matches how I'm feeling and one that fits my schedule. Each instructor is kind, knowledgeable, patient, encouraging, and caring. They talk to you like you're a friend or family member. They take the time to know you and remember your name. If you just want to drop in and mind your own business, they'll respect that too. I am so very thankful for Carrie, Mary, Rodney and the rest of their amazing Uplift crew. This sounds dramatic but I honestly believe that Uplift has saved my life (or at least my sanity)! Try it out and go in with an open mind and heart. You won't regret it! read more

I have been wanting to try out hot yoga for a while now and I always noticed this place when I drive by in the area, so I decided to check out the yelp reviews- and sure enough, the reviews were nothing but great! My friend and I decided to take an early 6:30am class with Carrie (The Breakfast Club) and it was truly motivating. We purchased the single class for $29, a little pricey for it being our first time (IMO) but it was a great experience. Upon arrival, we checked in on the kiosk and the process was super quick. They have cubbies in the lobby and also in the bathrooms which is nice. I came with my own yoga mat, but my friend didn't have one, but luckily she was able to rent one out. They ask for your car keys in exchange for a mat and towel mat. I just want to shoutout Vanessa for being so welcoming and kind to us. I also didn't know we needed a towel mat so she was nice enough to lend one to me as well, just as long as I remembered to throw it back in the hamper haha. Walking into the studio, it was super packed. We thought they might have over booked because we had no where to lay our mats at first. But thankfully, these two nice ladies up front offered to move around their mats so that my friend and I can lay next to them. Carrie was our instructor for the morning and she was really great! Her voice was really soothing and the way she led the class was really nice, by the time I ended up looking at my watch there was only 10 minutes left. So time really flew by. The heat wasn't unbearably hot, it was doable. You definitely get a good sweat out of it. And the class overall was perfect for it being my first time, no crazy moves, super relaxed and I was able to release any tension I was holding in my body. Probably not something I would do everyday, but definitely something I would like to do every month. Thanks to Vanessa and Carrie again for being so welcoming and kind, and making our first experience a good one! Tips for beginners: Bring your own yoga mat, a yoga mat towel, and some iced water :) And, be prepared to sweat! read more

I've been looking to fill my Bikram yoga void since the pandemic. I normally do OTF workouts but 26+2 is what makes me get in touch with my body, keeps me limber and how I get my endorphins. I found UPLIFT through Yelp and tried three different classes: - UHOT65: perfect for those who loved bikram - USLOWSTRETCH: surprisingly amazing as it stretched out my tight muscles. Carrie the owner taught the class and she's the best. Music was spot on - UINFERNO: heat and humidity of bikram with Pilates and cardio. Push-ups, burpees and side planks are extra hard in the heat. No rest. Hardcore. I was drenched. This workout kicked my butt and I absolutely loved it! Rodney Hill taught the class. He had a great playlist and was super motivating to ensure you don't give up. It's been 3 classes in 3 days and I love this studio. Parking is ample and there are 3 showers for women. The instructors and students are super welcoming and kind. I highly recommend UPLIFT! read more

If you love living life on the edge and feeling like you're on the brink of extinction after every workout, you need to try the Hot Pilates here. If you feel like stretching past your current limits, you need to take a hot yoga class! I've been with this place on and off again, before it was even named Uplift Hot Yoga. The staff is great--supportive, understanding, and push you to expand your comfort zone. I have always felt welcomed and encouraged to keep coming back. The community and energy here is also felt and appreciated. Good place to take your mind off of the outside world for an hour-ish. Take a Hot Pilates class or Hot Yoga class among a variety of other classes, and you will not regret it. All you need it some ice water, a mat and towel read more

UPLIFT - Mens locker room - Yoga Near Me - Elk Grove, California

Classes are fun and challenging, instructors are very motivating. But very large classes which can be a little overwhelming if you like more intimate settings but also being around others can also be very encouraging :) I love the fact that they have showers ! read more

I have been go to this yoga studio Almost every day since 3/17th (except weekends) I will definitely recommend it this studio to my families and friends and colleagues!! First of all , inside of environment is very clean and smells good , I saw stuff constantly disinfecting and bathroom all the hand soap smells like lavender essential oil make u feel relax . Second , all the instructor are very friendly and professional. During the class they will encourage and support really helpful! Last , the owner Carrie she is not just owner of the studio she is really caring about everyone, I really feel differently every since I have been go to her studio. She share love and caring and provides best yoga experience for me ! read more

such a beautiful community of kind people that genuinely care about your well being. i went nearly everyday for 2 years and am so sad to be leaving because of the people and the energy! it's very rare to find a studio that offers so much and at a reasonable price. whenever i come home I will be sure to make a visit. read more

I always thought that hot yoga wasn't for me-but I'm working right by this place so I got a weeks pass and decided to give it a try - I'm so glad I did. The staff and students are so welcoming; every instructor introduced themselves, called me by my name, and paid attention. There is a great mix of regulars, many people my age, which is unusual for a Sacramento studio. The heat was challenging at first, now I look forward to it. My joints warm up so fast, I leave here feeling reborn every time. So, never say never, I'm in my 60's and I'm feeling better every day. I highly recommend that you get yourself in here and start sweating your way to a stronger and more flexible body, mind and spirit! read more

I don't recommend this place. The lady in front on door didn't let me in because I was 11 minutes late. After having to drive about 40 minutes to get to this place with traffic and it was my first time. Won't come back. read more

Been going for about 2 months now & loving it!! Loving all the different classes and instructors but most of all love the new studio! They now have a boutique w/ super cute apparel and workout gear! Would love an 8am class on some weekdays. I've signed up for 15 months and can't wait to see my progress and journey! Thank you for opening this studio so close to my house. Makes it so convenient w/ two babies at home! read more

It's been years since I've tried Yoga and was a little worried about being new to all this again-- Uplift was such a wonderful experience. The staff and instructors are very supportive and make you feel comfortable. No pressure to try do each pose perfectly-- you do what you can. I loved the feel, look and ambiance of Uplift and look forward to coming back and working on my yoga practice. A plus, too, is how friendly and supportive the other members are-- a very welcoming feel overall and helpful coaching through each session. Definitely recommend! read more

Instructors all are amazing. The studio is open to beginners. The instructors encourages me to keep practicing without criticism and critique. I feel better both physically and mentally. Grateful to have found this community. read more

Love all the classes and instructors! Can't live without Uplift in my life. studio is very welcoming to everyone who steps through the doors. read more

Love this hot yoga studio, the staff is fantastic! Clear instructions and encouragement from start to finish during the class. A variety of classes to choose from. read more

Love this studio. Wide variety of classes. Great teachers & wonderful community of individuals. The studio is always clean and welcoming.

Signed up for a month and only went twice. Place was too crowded, definitely not a relaxing environment when you are worried about stretching and trying to avoid hitting the people right next to you. They need to have a class size limit. The guy in the counter which was the instructor seemed to be annoyed, didn't even show me around. I had to ask where locker room was. I did give it 3 stars because the place was clean & nice. read more

Love the people and have much respect for this practice. Being in 90 degree is definitely a challenge but they have classes that fits any schedule and after the session, you will feel awesome after a shower & hydrating, of course! Not only do they practice the bikram yoga but teach you to feel centered, meditate and love yourself! All great things to remind yourself daily! read more

If your looking for a place to work out at that is not intimidating and is very welcoming then Uplift is the place for you. I originally joined this studio years ago at the old location, but did not go consistently. Years later, I rejoined and they opened up this location. All staff are friendly and teachers are great. This place is a community and that shows through their members, the staff, and the kindness and love that Carrie (the owner) exhibits in her teaching and her welcoming presence. If your looking to improve your physical and mental health, I encourage you to attend a class. read more

I love this studio so much it's been my saving grace during hard times. A place with friendly smiles and teachers who encourage you to be the best version of you. read more

Love this place, makes you want to come more often, very relaxing every after class, all instructors are great & if I could do 3 classes a day, I would that's how this place is, it brings out your positive vibes & makes you stronger everyday read more

UPLIFT - Get pumped & relaxed with friends @uplift yoga‍‍ - Yoga Near Me - Elk Grove, California

This place is amazing! My boyfriend and I are in love with the heated studio and how clean the equipment and locker rooms always are. We've never been to yoga/Pilates before coming here, but Uplift has converted us over. For us, we already know that this place is obviously the best because of the quality of instructors that teach here. They are all so motivated to help each and every person reach their goals for coming to class. It's hard to pick favorites from their crew of awesome instructors, but Uplift definitely wouldn't be the same without Rodney and his wife Mary. When we first came here they made us feel so welcome even though we were newbies and because of this we became comfortable right away. My boyfriend was a little unsure of coming here due to worries of being out of shape, however they convinced him to keep going after helping him realize that he was improving with each class. Rodney was even at another instructor's class and was right next to my boyfriend, encouraging him that he could do one more push-up or hold the plank for a few seconds longer. Being working students it's hard to find time to workout, much less find a workout routine that we both enjoy. For this I am thankful that Rodney and Mary have helped us enjoy going to Pilates together. Although Mary isn't an instructor, for me she is just as good of a role model; Mary comes to every class with her husband, fully supportive of his approach to fitness and equally as excited to see our progress. Walking in and seeing their familiar faces at the 5am class surely makes getting up at 4am worth it. read more

I really loved taking a class at this studio even though it made me realize how out of shape I was! Lol. The instructor Lowela was really nice and interactive. She recognized me as a newbie and told me a couple times how to properly be in form. Which I needed. I really look forward to taking another class again here. FYI this studio gets warm so bring lots of water and a towel because you will sweat. read more

Wish I could give more than 5 stars! Love Uplift Hot Yoga studio! I have met some of the nicest people there - from the owner, to the instructors, and members. Many I consider friends now! The Uinferno (hot Pilates) class will kick your bootie but the instructors always demonstrate modifications and remind you to set your own pace. It's a great workout! Yoga is hard for me but the instructors are encouraging and will offer help if you need it. Always very clean and sanitary too. read more

The owner reached out and extended my expired days I didn't use. She was polite and she has redeemed my opinion of this establishment. I look forward to returning for hot yoga once things go back to being normal. read more

A yoga studio is very simple. It's basically bare, cushioned floor but what makes a bikram yoga studio great in my opinion is: 1 - how hot it gets ... you're here for the heated yoga after all. This studio heats up nicely. 2 - the smell ... how well ventilated it is! Heated areas mean sweaty people and the smell lingers. They open the doors between classes so that the smell can escape before the next class - so far so good. And last but definitely not least 3 - the instructors!! The instructors here are great! I don't go here consistently because their schedule changes according to seasons and I only like to participate in some of the classes. However, now that my schedule has changed and the summer schedule is working for me - I'll try to make it three times a week. read more

Great hot yoga studio! The instructors are all very friendly and helpful. I have always felt welcome. They have a great newbie's one month unlimited classes for $49.99. It is the first time I have kept to any kind of exercise routine and am considering getting their unlimited monthly pass so I can continue. Update: I enjoyed my month so much and went daily that I bought their spring special. 3 months was free with the purchase of a year of unlimited classes. read more

Love this studio. I'm glad I grudgingly went when a friend of mine forced me to go with her and try out yoga. I thought she was crazy for asking me to do this! I was stuck and frustrated with my same workout routine seeing no further results, so I was willing to try anything. Who would have thought that I'd come to fully enjoy this studio. From the facility to the instructors and let's not forget the atmosphere in this place! I LOVE THEM VIBES!!! read more

Yoga is changing my life. I love the greeting from staff each time I attend. The studio is amazingly clean with lockers all new. Instructors are honestly kind and caring. Two years in attendance and truly feel younger now. Hot yoga is a pracice and has real health benifits. UPLIFT is perfect for us offering an assortment of classes and prices. I bought the punch card because of my schedule. Have fun bring a friend or make it your excape. read more

If you have never done Bikram Yoga skip to the newbie part of the review. If you are an experienced yogi read on... Here are some important things to note: The studio is located in a strip mall towards the back so if you don't keep a good eye out you could miss it. The drop in rate was $11 which is good but everything was an additional $2, towels, mats, and water. Seemed on the pricier sides The decor is very nice. Once your in there you forget your at a strip mall. There is a nice reception and waiting area and they even have private rooms for private classes. This studio has only 2 showers but one is a restroom so don't expect to have a full shower, if your lucky you get a rinse. The female and male changing rooms are nice. The females room has lockers and they even recycle bags and have 2 individual changing rooms for privacy. The actual yoga studio is long and dim so if your picky about your spot get there early! I noticed that if your towards the back you can barely see yourself in the mirror. The teacher I had was attentive but didn't walk around and correct people. Overall, they studio is nice. I love Bikram but a studio with limited showers and high cost looses stars in my book. ______________________________________ Just for Newbies I am obsessed with Bikram Yoga. I would highly recommend it to anyone who likes to sweat. The room is heated to 105+ degrees and you are doing a series of 26 postures, you do each posture twice, and you start and end with a breathing exercise. I know people make it sound crazy and hard but it is very invigorating and energizing. What I am trying to say is go in there with an open mind. Instead of thinking about being in a hot stinky room pretend you are doing yoga in the tropics on the beach on a sunny day. General Bikram Advice: - Do not eat 3 hours before class - Get to class early - Bring your own mat or you will have to pay to rent one - Hydrate throughout the day so that you are not thirsty during class - Bring water to class - Come to class with an open mind - IF possible, set up your mat so that you can see yourself in the mirror and are not blocking anyone elses view. Try to have arms distance between your mat and the people next to you. - For those with long hair be mindful of how you put your hair up some postures will require that you lay on your back with your neck to the floor and others require that you but the top of your head on the floor read more

I only did bikram yoga here for the monthly trial (it's $40 for your first month ever) but absolutely loved it. All of the instructors know you by name by the first session and work hard to help you get all the benefits in each pose and they push you to go beyond what you think you can do. After each session, i felt like I had improved physically, mentally, and emotionally. If I could still afford it, I would still be going! Pros: 1) Great, understanding, professional instructors 2) They just recently added more classes to their schedule so it's easy to attend any of their classes 3) They do this 60 day challenge where you have to go 6 days every week until you get to 60 days. At the end, there's a big celebration. 4) Lots of teachers in Elk Grove go here, so it's a good place to socialize! 5) They have fun events on some weekends as a meet-and-greet/mixer for customers and instructors Downfalls (and what to expect so you're not surprised like I was): 1) after the $40 trial fee, prices go up exponentially (which is why I had to stop going), 2) it smells like sweat when you walk in (but you get used to it), 3) there are only two bathrooms connected to showers (so when you really have to go to the bathroom after drinking water all day, you have to wait until someone is done showering), 4) the changing rooms are curtained and are not very private. read more

I don't even know where to begin... I consider BYEG my home yoga studio. No matter where I end up, this will always be my home. Haha, It is where I started my yoga journey. I have learned so much. I overcame a lot of challenges. I just can't say enough good things about this studio and its wonderful community. My cousin has been talking about bikram yoga for years. She fell in love with it and recommended it to me. I'm always apprehensive about trying new things, so I did research. I read articles about the physiological and mental benefits. I also read about the risks. Trying something new was too scary, so I held off it on for a really long time. The journey started exactly a year ago. I was active for about five months? (Stupid class schedule has kept me away!) I had a lot of stress in my life and I needed to somehow maintain my sanity. I finally realized that reading about the yoga wasn't beneficial. People's reviews? Articles? No amount of research would give me the answers I wanted. I had to try to figure out if it was for me. Just do it, right? And so, I went. I'm so glad that I did. My life changed in such a positive manner. I was able to focus on myself. Meditation is so powerful. I gained strength and flexibility. My body felt liberated. The stress and anxiety slowly dissipated. I mellowed out. The teachers are all wonderful and amazing. Although each teacher has a distinct style, they are all helpful. They often walk around to correct your posture so you don't hurt your body. If it gets too warm in the room, they'll open a door to let a breeze in. Little things like that help a lot. They're encouraging, loving, and caring. This is especially true of Carrie, the studio owner. She radiates love and happiness. It's a really infectious attitude that extends to the rest of the students. Everyone is super friendly. When I was a scared newbie, they made me feel welcomed and at home :] Tips: - Before attending your first class, hydrate your body well. It's easy to get dehydrated in the heated room. - Arrive 15 minutes before class. The front desk will have you fill out the new student information and give you a tour of the studio. - Bring a yoga mat, towel, and water bottle. - Check out the new student intro rate and do the 10-day challenge! If you're up for it, go for the 30-day challenge. You cleanse your body and soul at BYEG. It's a truly amazing place. I love it so much and I'm going to miss it when I move :[ read more

My first hot yoga experience was here! I loved it! Remember to bring your own mat and towel, or else it's $2 for each. And fluid (water, coconut water, etc)! I first found this place through my younger cousin. I had to drive her and her friend. They have a spacious parking lot, with barely any good stores around them. After a little googling and yelping, found out they offer a $9 drop-in and a $25 two weeks introduction pass. I opted for a one-timer because I knew I wouldn't be able to take full advantage of the two weeks course. My first experience was okay. I walked in and told them it was my first time. They told me to sign a consent form, paid, gave me a tour, instructor took my mat to save my spot in the room. She didn't seem very happy to be there.. Which sort of the only downer of my first experience. It was hotter than I expected! 105 degree room for 90 minutes doing 26 different yoga postures (normal for all hot yoga practices). I drank a lot of water throughout the day to prepare, but was still thirsty. I did come back a second time, but this time with my cousin and we both enrolled into the two weeks intro course. Was surprised they allowed us but very grateful that they did. We tried to take advantage of that, and we enjoyed it every time we went. We got to experience different Yogi instructors and they were all fantastic. I highly recommend giving Bikram Yoga more than one try, you will definitely reap in all the benefits that follows. But prepare to do laundry... read more

I went here after buying a Groupon, and it was quite a new experience! I went during the winter time, so it was perfect to sit in a hot room away from the wet & cold. As I sat in the room prior to my first session, I thought I was going to pass out and die from the heat, even though I drank tons of water as their website suggested. There were also a couple of standing poses that made me feel light headed and nauseous. I liked that I did not have the same instructor every class. Even though the routines are the same every session, each instructor had their own words of encouragement or tips. One thing they all had in common was they did not want you leaving class at all. Ironically I noticed one of the instructors who participated in some of the classes, she would leave about 10 minutes early every time. I guess it's a perk? So much for setting an example for new students. Sadly I experienced the typical Groupon effect of when a business has more business than they can accommodate. They should have created a reservation system, but most businesses that use Groupon, for whatever reason, don't. There were a couple of times where I went in and there was absolutely no space, so I left. I learned to arrive at least 20 minutes prior to class so I could get a good "spot," and I usually ended up taking a regular's "spot" and would get the stink eye. That stuff doesn't bother me though. One time one lady attempted to negotiate that we switch spots. I said I was fine where I was at, and after 10 minutes she told her friend she was sick and left. After going there for a few weeks, the manager introduced himself to me and offered a proper tour. Would have been nice if that happened sooner, but I attribute it to the Groupon effect. Apparently there is a back changing room and cubbies to store your things in while you are in class. Too bad one of the instructors never noticed me stashing my stuff on the floor in the back of class, that would have been a clue. The cubbies are not secure, and the one time I used it someone knocked my jacket on the floor and didn't bother to pick it up. Aside from the visit itself, the classes are great. My body felt like I had just had a massage, and I could feel myself getting a little limber each time. Each class is 90 minutes, but including travel and waiting, it was a 2 hour investment for me. If classes were 60 minutes; and if I were able to get into class times that were convenient for me, I probably would have given this place 5 stars and signed up for more classes after the Groupon. read more

The staff and teachers are very supportive. It takes a while to understand the reasons behind the heat, the scripted dialog, and various other idiosyncrasies of Bikram's yoga, but after you do it seems less like madness and more like genius. Grab your mat and water and get ready. If you let it, this place will change your life. read more

I have no prior experience practicing bikram yoga, but after getting over my fear of being stuck in a hot room for 1.5 hours, it became enjoyable. I started at this studio with the unlimited month intro deal. I am going into my second month now and I plan on sticking around. The main reason I am giving this studio 4 stars is because your experience will vary depending on the instructor's class you attend. Some instructors go through the script quickly and some actually walk around to give you pointers. My current favorite instructors at the moment are Eileen and Laura. They actually correct your postures and give you tips along the way. If you're lucky enough to attend one of the owner's classes (Carrie), you're in for a treat! Some tips to keep in mind: - If you have a preference for an instructor, you can see the schedule about a day or so before the week starts on the MindBody website: https://clients.mindbodyonline.com/ASP/home.asp?studioid=61 - Carrie occasionally posts the instructors teaching for the day on their Facebook page, so you can check there as well, but it's not as consistent. - There's TWO bathrooms available, but if you go during the transition time in between classes, be prepared to wait. Some people like to take showers afterwards, so you might have to wait a while. - Xpress classes are getting more popular, so get there earlier if you want a good spot! - There are a limited number of small lockers to use when you go towards the direction of the men's changing room. (Don't go in, ladies!) Remember to bring your own lock. Otherwise, changing rooms have cubbies and the studio locks their door during each class. read more

So happy I bit the bullet and came here. The first time is the biggest hurdle. I felt completely welcome the first moment I walked in. The staff is very warm, friendly, and extremely encouraging. They encourage you to go at your own pace and seem to know exactly when to challenge you in the most reaffirming way. The regular members are also very sweet and positive. I am pretty picky about cleanliness and I am pleased to report that this place is squeaky clean. The schedule is also great. I work during the day so the 5:30am class works perfect and in the evening, the 8:15pm class ensures a good night's rest. If you're hemming and hawing (sp) about whether to check this studio out, just do it. You will not regret it! read more