Great place for yoga classes. I really enjoyed Sandi Russi's Ananda Yoga and Yoga Nidra class held…read morehere. It was very relaxing and restorative. Class sizes are small. Highly recommend. You can also attend her class through the Class Pass App. They have lots of yoga props too.

This is the first yoga studio I ever took a class at and I really lucked out by choosing one that…read morehas such committed and experienced teachers. Kaya Mindlin and Kriyananda Devi both teach Svaroopa® Yoga, which specializes in core opening and decompression of the spine - from tail to top. It's a therapeutic style of yoga that releases the deepest layers of tension. Check it out ; )

I attended a Yoga Nidra and Sound Bath here for the Free Day of Yoga! It was a every relaxing class…read moreand I will definitely be going back again! They offer the Yoga Nidra weekly on a donation basis! Awesome!

I am a huge fan - took my very first Yoga class - Gentle Breath Centered Yoga, with Madeleine…read moreLohman - Loved it! From the moment I walked in, I felt welcome and cared for. Although I had never taken a class before, the instructions were clear and the movements were comfortable. Sounds cliche, but that was the highlight of my day and continues to be awesome with every class! The center itself is beautiful - totally renovated inside. And, there is an amazing amount of different things going on all the time at this place - go to their website and check them out - you will thank me!

BASI Pilates in Downtown Sacramento is such a find. BASI blends classical Pilates with contemporary…read morescience to provide full body sessions that feel balanced, thoughtful, and flow beautifully, instead of random moves strung together. The new Sacramento studio is bright, clean, and calm, tucked inside The Healing Touch Chiropractic building near 12th and G, with the bonus of an on-site parking lot so you are not circling for street parking before class. The small group reformer classes are perfect if you want more strength and form-focused work than a big mat class, and the equipment is brand new and top tier... really shows in how smooth everything feels. What really makes this studio special is the people. Everyone I met was kind, welcoming, and very tuned in to how each body moves. Kaylee in particular was wonderful, checking in about past injuries. There is zero attitude here, just genuinely nice humans who clearly love what they do and want you to feel better walking out than when you walked in. Easily a five star Pilates studio in Sacramento.

If you are looking for a high quality, real Pilates session, then look no further that BASI Pilates…read moreSacramento. Jaine has exquisite attention to detail, is super kind, and teaches true BASI-style Pilates. Many thanks to my husband, who, on our 10 year wedding anniversary, suggested I take a Pilates class -- I am undergoing BASI teacher training. And what would you know, within walking distance from our hotel was this studio. Jaine is extremely true to form; I am so thrilled to have learned from her. If I was not in Texas, I would totally be here all the time. Thanks again!

I really enjoyed my class at Fusion! I was visiting a friend in Sac and was looking for a nice…read moreplace to unplug. I searched for a yoga class on MINDBODY and was only finding vinyasa or hot yoga (no shade, just not my vibe) and fusion was the only place offering a hatha/slow flow class. It was exactly what I needed! The teacher was very calm, she gave great instructions without talking too much. Through every asana she offered modifications and space to do what felt right in my body. If you're looking for a place to deeply tune into your body, definitely check out fusion!

I have officially completed three classes here, all booked through Classpass…read more - Slow Flow Yoga w/ Lori - Mindful Mellow Mix Yoga w/ Lorna - Mindful Mellow Mix Yoga w/ Wendy I have almost no experience with yoga and I'm not in the best physical shape, I'm a little overweight and sort of flexible. I have some background with working out, like strength training and I've played sports, but that's about it. Overall, highly recommend! I felt amazing after each of these classes. I felt much more limber and generally more calm. For every class, and every move, there were options to make it a bit easier and to account for injuries (which they ask you about before class). Logistics: The studio is located right off Arden and has tons of parking in the lot and along the quiet street. The building and entrance are easy to find. There is paperwork for your first session (very short, one page), so get there a few minutes early to get it done. They have a restroom and necessary equipment available for each class. I brought my own mat and yoga blocks, but used their blanket and pillow (forgot the official name). They ask that you remove your shoes and put them in a cubby before class along with other stuff you brought in. Cubbies are right inside the entrance, they are great at explaining all this. Two of my classes were late morning (9am & 11am) and one evening (6pm). Morning classes had between 4-6 people, but they also are recording an online class for folks at home (only the instructor is on camera, not the class). The evening class had about 11, but it was still insanely comfortable in the room. Customer Service & Vibe: AMAZING. I don't love doing new things because I oftentimes feel like I'm missing something or I won't get explanations and will have to stumble through. None of that nonsense here. They explained the paperwork and a brief overview of what to expect when I asked. Each instructor has asked if I am new to yoga and if I had any injuries, AND they baked that into their instruction! They also each checked in with me after the class to see how I was feeling. Overall Vibe was fantastic. No one made me feel bad for not knowing some of the language, the instructors made sure to include standard terms when describing the moves and how to do them, they even said things like "if you have a bad shoulder, do this instead.." so everyone is taken care of. The other people in the class were also very welcoming and kind. Class Description & Difficulty: *keep in mind, I'm new to this, so these descriptions are my best attempts as a complete newbie. Mindful Mellow Mix w/ Wendy: this class consisted of easier deep stretching, little to no complicated flows (when they go from one move to another to another), with a heavy focus on breathing and relaxation. I fricken loved it! This was my first class at this studio and it was a perfect introduction to yoga. Mindful Mellow Mix w/ Lorna: this class had a bit more movement and standing positions, a few flows that were easy to follow with plenty of room to modify or make it easier. This was an excellent follow up to the previous class. I genuinely enjoyed the option to make things more challenging, but there was no pressure at all. Slow Flow Yoga w/ Lori: this class had more flows, more challenging positions (both sitting and standing), the moves were a bit more complex but she walks you through them SO well and there were plenty of times I watched her do a move before I copied, and no one made me feel like I was going to slow. She also goes through the easiest version of a move and explains options to make it more challenging. There were a few moves I completely modified because I wasn't able to do them and I still felt so strong and limber after the class! She really gives you space to do what you can. I'll be going back to try a few more of their classes!

Greta is such a talented Pilates instructor. She is so knowledgeable about the body and can see…read morethings that others may not. She has pure talent and passion for what she does and you can feel that when working with her. She actually listens to me and my body and I would go to her every time to enhance my health and wellness. 5 stars plus all the way!!!!

Greta has the reputation for being the "Master Explain-er." Why? Greta is able to take complicated…read moremovement concepts and, not only, make them digestible for the lay person BUT get you to experience these concepts in your body. I've heard, "I didn't understand Pilates until I met Greta," on several occasions. As a fellow Pilates instructor, no one does classical better than Greta. She's been my guide through injury and she's my "go-to" to increase athletic performance. She embodies what she teaches. Greta is a inspiration and has inspired me to enroll in a second teacher training (this time I'm learning Classical Pilates!). It only takes one session--you'll be hooked.

Top knowledge and care! Well equipped gym…read more Mentors for internships. Building back after infection of replaced 2nd knee replacement.

The staff are amazing and all so helpful. I'm trying to put off knee surgery and Susana has been…read morethe most helpful therapist I know. She listens well and explains what she's trying to do to help heal my knee. She has a huge amount of knowledge and so does all of the aides who are also extremely helpful. I love using the Pilates equipment there too, I feel it adds strength without being weight bearing. I will definitely use this clinic for any future needs.

It has taken me several days to gather my thoughts about what to write for Hanadi's review because…read moreI sadly just do not think there are enough words that are good enough to convey how highly I recommend working with Hanadi to start, continue, or reclaim your health and fitness goals. I have been training with Hanadi since May 2024, shortly after I found out I have Cushing's Disease. It has been a very complicated and usually dismal path to this diagnosis and my body/health were on a steep decline. And fitness was out the window. Then I found Hanadi! Among other things, Cushing's attacks the core muscles. When I first found Hanadi, I would collapse almost immediately when trying to plank or do bridges. Squats and other leg exercises were challenging ti say the least as well. These were very difficult hardships for me to accept because I used to box competitively and had always been active, strong, and fit. Hanadi listened to me intently when I talked to her about these things and immediately understood how to help my body regain muscle and strength, as well as other things I can do to support my body's return to health. With her help and stalwart support and faith, I am so happy to be able to say that I feel stronger and more balanced than even when I boxed; I have lost 70 lbs, 6 pant sizes, and am less than 15 lbs away from my ideal weight. These ste not easy strides to make with Cushing's (I also have PCOS and sub-clinical hypothyroid). Beyond being the first and only trainer I have worked with who can truly see and lead a client to fitness and meaningful progress, Hanadi also genuinely loves and cares for her clients. She has never given half-hearted training and what's more - she will inspire you to never train halfway, either. She motivates, inspires, leads, and pulls forward every last morsel of healing and strengthening energy in your body and expertly identifies and corrects every movement that needs adjustment. I have never worked with a trainer like her, and am eternally lucky and grateful to have her in my life now. I would not hesitate to call her if you are looking for help or maintenance with your wellness and fitness. You will get exactly where you need your body to go.

Yes , yes ,yes!! I am about 3-4 months into my training with Hanadi. I have telling everyone that…read moreI have a "new" body. I am quite fit but have had lots of leg/feet issues after playing 3x of pickleball. After I have been working out with Hanadi, all of my low body, hips, feet and legs discomfort have disappeared. I feel stronger and more flexible. Thank you Hanadi. You are truly the Best!!

Krysti is awesome! She's patient and sweet but still pushes me (because I need it!). It's been a…read morewonderful 1 on 1 introduction to Pilates. It's been less than 3 months and I'm already stronger, have noticed posture changes and have way less back pain than before. I cannot recommend Krysti and her studio enough!!