So my 16-year old female friend had an extremely unsettling experience at this place…read more My friend went in for a sports massage and this is what she got for $70. (She had taken all of her clothes off when she got undressed initially and then felt uncomfortable with that and put back on her underwear!) INSTINCT! I think this was somewhat of a "freeze" moment bc she felt uncomfortable the whole time . The masseuse: -did not have her fill out a waiver -made her take out cash from an ATM right on premises- would not accept credit card -burped twice over her face -hawked 2 lugees into the sink during the massage -completely pulled her towel off of her body at least three times during the session -rubbed oil on her and moved it around for an hour (clearly not trained in massage therapy) -straddled her head for part of the "massage" (while she was facing down) -bent her legs up backwards, pulled her hair, twisted her legs, pinched her Achilles tendons, pounded on her back so hard that it hurt -came back into the room while my friend was dressing and asked for a $20 tip -let someone else enter the room during the massage

From the owner: Here at Spring Health Center we are a Luxury Asian Spa designed to help you reduce stress, relieve…read morebuild up chronic pain, and increase the overall quality of your life! We specialize in multiple affordable, customized treatments to meet the needs of a wide variety of clients in a peaceful setting! We are proud to be providing Authentic Asian Massage therapy services in our beloved community of Colonie, NY! Visit us today to experience the benefits and healing qualities that massage therapy can deliver. Whether you want to relinquish pain or simply relax, you don't need to look any further. Let us help you! Call us now to create your appointment, or feel free to walk in!

Peter is the best !!!!! Always knows exactly where the muscles need attention . Excellent clean…read moreplace I go every other week !!!

We have been going to Wellness Foot Spa since the days after Covid. We have never had a bad…read moremassage. We now request the same people as they bave become familiar with our body issues. Full body massage plus foot massage is reasonably priced; staff is always friendly and owner is a real gentleman. Language can be a barrier with some staff if you expect them to understand an entire English conversation. However, basic massage related words are totally understood. Hard, medium, soft or gentle is a good way to start. Hello and thank you don't hurt either. We now go every other week.

Thoroughly enjoyed my experience here. Lena is truly a master of her craft…read more Will absolutely return. I'll keep this plain and simple - If you're looking for a phenomenal massage in Albany, you come here.

I've had three massages by Lena. They were all outstanding…read more This is a lovely small business being run by someone who is very passionate and knowledgable about her work. If you point her to the tense areas, she zeroes in on them and doesn't let up until they're loose. Even if you don't direct her, she seems to have a supernatural ability to find your trouble spots. Definitely recommended.

Outstanding services, very nice staff, clean space would recommend highly to anyone looking for a…read moremessage therapist.

From the owner: Medical Massage Therapyread more

All five star reviews and I honestly don't think they capture just how crazy good this can be for…read moreso many former athletes and people in pain. I tore my hamstring and it's been a constant battle for the past decade. Run, tweak, rest, run a little slower, tweak, rest. Run a lot slower, and yup, tweak again, and then just sit around feeling sorry for yourself for getting old. Next thing you know, you can't break a 10 minute mile without fear of tweaking again. That's like a fast walk! So I spent a total of 15 minutes being stretched and poked a little. Not sure what happened really. Went downstairs and jogged for about two minutes and I felt fine. I asked how many more treatments I'd need. "Zero, I hope. You should be good to go." So I'm a week out and it's winter here so managed a couple treadmill sessions at the local Y. Didn't want to be greedy, but did some interval training at 8:30 pace and NADA. No tightness. No twinge. Nothing. Pain FREE! It's like voodoo magic. Will try to work my way up, but it's literally the most too good to be true, but it really is true moment I've experienced in a long time! Anyone with that annoying bad tight HAMMY, make an appointment and walk fast! It's CRAZY. I don't even know how else to describe how effective ART can be. Heading over for my shoulder next!

Christina has hands of gold! She has the delicate touch when needed, always finds the spot where it…read morehurts and she really knows her stuff. She has a very pleasant and calm personality and does wonders with her hands. A very skilled massage therapist whom I have seen quite often.

I met Taniya through an in-home massage service. I liked her work so much that I hired her to…read morebecome a part of my team at Synergy Massage Therapy in NYC. We miss her... but our loss is your gain! Taniya's work is slow, deep and muscle specific. She is a massage detective and strives to get to the root of a problem. Her knowledge of the body is extensive as she's also very into fitness and nutrition. I'm a massage therapist myself and very picky about the work I receive and sadly, often underwhelmed. Taniya won me over immediately when I mentioned a chronic back issue and she said she'd like to work on my Psoas! Yes! Get ready for some great Massage Therapy! She'll educate you on how to feel your best between massages as well. You're in very good hands with this woman!

I came to Taniya unable to walk without pain. I left pain-free with advice to use heat on a regular…read morebasis. A few days later, I received an email with detailed self-help suggestions. Unfortunately, a few days later still, I heard Taniya was leaving the city. I'm happy to recommend her to new clients.

I've been getting massages with Dr. Liz for years but today was a first... she gave my 8 year old…read moredaughter a relaxing 30 minute massage! Liz was so welcoming and attentive to my daughter; it made her first massage experience a 10 out of 10. We both left feeling completely relaxed and happy. Look up Wellness Roots if you are looking for a private, personalized, therapeutic massage experience.

I had my first acupuncture appointment with Liz last night for allergies and neck/back pain, and I…read morecan't wait to go back! Her office has plenty of parking. I walked in and she greeted me right away and we spent a few minutes going over the forms I filled out online ahead of my appointment. It's easy to see that Liz is very knowledgeable about acupuncture and the human body. She explained what she would do during my appointment and answered all of my questions. Liz - and the relaxing sounds and decor of her office - put me at ease right away. First - acupuncture! She inserted a few needles in my hands, face, and legs, and left me to relax. I thought I would be too alert to fall asleep, but I got used to the feeling of the needles after a moment, and the next thing I knew, Liz was back to remove them. Next - Gua Sha. Liz knew about my tense neck and shoulders and suggested this treatment. I Googled it in advance, so I knew I'd have a lot of red/purple coloring in my neck and back. I am very red, but it's worth it! My neck and shoulders are moving much more freely. I already made my next acupuncture appointment. Liz has a community room where patients can come for acupuncture with a sliding scale payment, which I think is a great idea. I look forward to more acupuncture and massages, too!

Still the best at what they do. I told them Not to fan my…read moretoes. They listen to the instructions.

Best massage I've ever had! I'll definitely come back every time I'm in the area. The massage…read moretherapists were incredibly skilled, and the front desk staff was so friendly and welcoming. The massage itself was amazing -- they worked out every knot and left me feeling completely relaxed.