This is a beautiful facility. I wanted to take pictures but was afraid to ask. I feel like they may…read morewant the facility to remain private and special to its guest. But I will ask next time I visit. While meditation is a technique practiced mostly by Buddhist, its popularity has grown over the years due to the health benefits it brings. Nowadays many people who are not a part of the Buddhist community practice this form of mind decluttering. If you are into natural medicines I recommend checking them out https://meditationingeorgia.org. Meditation is known to alleviate stress, anxiety, improve your attention span and mental heath, and many more. What I like about Kadampa is that they offer a slew of class & events to enlighten you about the practice. Also, every Friday at 6:30pm they host a Free Meditation & Dinner Social event; every Saturdays at 8:00am they host Free Meditations in the Park-which is currently being held inside the facility due to the weather.

Buddhism presents many a conundrum. As far as I understand it, part of Buddhist philosophy espouses…read morethat no one is better than anyone else, and that there is no good or evil. Thus, I guess, no better and worse. So, to tell you that this place is fabulous might be a bit anti-Buddhist. Good thing for you, I'm not far enough along my path to make those judgments. If you're looking for a safe and inviting place, that is, nonetheless, serious about Buddhist studies, this is a fantastic place. Sunday morning "classes" (they are not referred to as "services"), are open to anyone, and involve meditation, followed by a lesson offered by Gen Kelsang Mondrub is a close disciple of Venerable Geshe Kelsang Gyatso. Gen Mondrub is humble, often referencing his own challenges and fallibility, while offering wise, accessible, and inspirational lessons. A childrens' class is offered next door, offering genuine Buddhist teachings in a manner accessible to little ones (with time for coloring and arts and crafts thrown in, too.) Parents can stay with their children or go to the adult class. The center also runs the absolutely delightful vegetarian Buddhist cafe down the street-- the World Peace Cafe. But, as Buddha said, "Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. "

Peaceful place, nice people. Don't miss to check in. Perfect place to relax , meditate, and reflect…read moreourselves.

Lovely people here and the guided meditations are powerful. I've been a few times and each time…read moreI've learned a little more about the nature of my mind.

I came here to learn what type of meditation practice this is. The class was very informative and…read moreand lead by someone very knowledgeable. I really like that this talk was presented with scientific basis and was a relaxed environment.

Best meditation ever! Far more powerful and relaxing than any other brand of meditation. The…read moreknowledge given along with the technique allows you to understand what is happening in your nervous system, brain and total physiology. If you like going for the best first, this is it!

I've been to Santosha twice now, once for a workshop and once for Thai bodywork from Amanda. It's a…read morelovely little hidden oasis... like being on a retreat without leaving the city! I highly recommend Amanda's Thai body work. She has a great combination of intuition and training along with amazing positive energy that makes the experience super relaxing and enjoyable.

What is "bliss?" Paramhansa Yogananda, explained that bliss is "a transcendental state of superior…read morecalm including within itself the consciousness of a great expansion and that of 'all in One and One in all.'" When that sense of ego, of separation, melts away, and a feeling of total connectedness, of no sense of a "me" separate from all of creation descends, that is bliss consciousness. This is what I have experienced on multiple occasions at Amanda's Santosha Studio. This is why you should check it out. #priceless #timeless #lifeforce

The owner was great. He was very accommodating. He was able to restore my range of motion in just…read moreone visit.

Listen, there are massages and then there is a massage from NEM. The staff is extremely…read moreknowledgeable and professional. Before the session begins, they are sure to take their time and make sure you, fully, understand the experience. From beginning to end, a safe and comfortable environment is maintained at all times. The music selection is perfect, the exercise is amazing, and the breathing really makes this experience one of a kind. When you go into this establishment, be ready to spend some money. However, it is well worth it and you will be ready to book your next session as soon as it's over. Top notch all the way around!

I live within walking distance of the monastery. I have gotten so much information from the monks…read moreand the teachers. Learned about meditation, breathing and expectance.

Ever since I've been studying Religion, I'm more and more intrigued with Buddhism. I've only knew…read moreabout Theravada Buddhism, which is practiced mainly in SE Asia - Laos, Thailand, Cambodia, and Sri Lanka (not SE Asia but still). Tibetan Buddhism is unique since it's sort of still Mahayana Buddhism but can be categorized as Vajrayana Buddhism. I never really understood Theravada Buddhism. My husband is Cambodian and I have a lot of Laotian friends. I've attended their temples and didn't understand it. What I love about Vajrayana Buddhism is how beautifully colorful it is to teaching you self-love and meditation. Everyone is invited. Free meditation sessions every Sunday from 11 am - Noon. Donations accepted. Gift shop with beautiful souvenirs. Everyone is very welcoming. The first three rows are for those who want to sit down on floor level to meditate. There are pillows for comfort. I sat in the front, in the middle. The monk is very well articulated and spoke with a little humor. What he speaks about is "common sense" but it will make you think again. About your life. About what it means to live. Towards the end, there was a 20ish minutes session of meditation to clear your mind. I love it! I plan to more and often again. Everyone should take time for self-love. 252/2019

ONE major thing you have to know about this place. The address on Yelp is not its physical…read morelocation, but the location of the mailbox the owner keeps. The owner for whatever reason doesn't want to know the location of the studio to the public except to clients. Basically, read the text message she sends, and it should be in Virginia-Highlands area. If you are going near Trader Joe's, you are in the wrong location. HOWEVER... I am giving 5 stars despite that inconvenience because of how amazing the massage experience is. I have been getting massages since I was a teen and Krista is probably the 2nd best massage I have ever received period. As someone who does a lot of sports stuff, I need regular massages monthly, and Krista just gave a magical healing experience.

Krista is an amazing healer!…read more I stepped into a pot hole and twisted my ankle so badly I couldn't walk for several days. I got a treatment from krista using sound therapy and vibration and while I'm still a little shocked that it helped, it HELPED SO MUCH! Almost immediately I could hold weight on that foot. It was a little incredible. Going into my appointment I really thought my session would be more therapeutic for the stress of not being able to walk anywhere, not actually address the "not being able to walk" part of it. I highly recommend Krista!

For those looking to find healing and wholeness in your mind, body and spirit - look no further! I…read moredid a vibrational sound therapy session with Marina. She places zen meditation bowls along your spine to balance chakras (you are fully clothed with option of having warm blanket over you). I found it to be much more relaxing than a massage and it also calms the mind as you soak in the the zen bowl sounds. It's hard to explain the full extent of the physical, emotional and spiritual healing that occurs during these sound therapy sessions but it is powerful. I left feeling as though tensions and stress I'd held in my back and shoulders for years had vanished. Marina is gifted, wise and passionate about her work. Visit and see for yourself!

Marina Irastorza is a gifted healer! Each session is tailored to what's going on with me at the…read moretime, using techniques and that perfectly harmonize my physical and mental/spiritual needs. Such a great combo of energy work and reflexology, Reiki, traditional massage...and more. Her newest modality (love it!!!) is working with sound and vibration therapy using several specially-tuned and sized Singing Bowls. Feeling and hearing the vibrations placed intuitively by Marina around/on my body is an amazing experience that not only relaxes but also balances. Anyone who is interested in combining traditional healing techniques with sound/vibration is in for a special and customized experience. Marina is the real deal and I feel she is "there for me" every time!

Great space and friendly instructors . Good spiritual practice …read more Clean space with all the props available .

This is the yoga I have been seeking! Very laid back peaceful nonjudgmental environment that offers…read moreclasses taught by certified yoga instructors in tolerably heated (85-95) & non-heated classes. The classes range from stretching meditative to challenging workout. I have tried the big chain type (which has many good features) to small, personal friendly studios to super strict and yoga-judgmental places (how can yoga be judgmental?) Anelise is wonderful, but truly, I have gotten a lot out of every class with different instructors. Summaya is also great; she is like my yoga touchpoint. It isn't conveniently located for me (live near Decatur and Work in Midtown), but worth the extra effort to get there (on weekends). They have classes early, noon and after work. You will enter Sacred Thread from the back parking lot, which has plenty of spaces weekend mornings and weekdays, but it is more challenging to park weekend afternoons and after work.

I learned about the Shambhala Center through a meditation class I'd taken at the Decatur Y. It's a…read moregreat place to quiet your mind. MEDITATION Meditation relieves stress by focusing attention inward to induce a state of deep relaxation. Evidence shows it relieves anxiety, pain and depression. SHAMBHALA/MEMBERSHIP The community practices the teachings of basic goodness. Members "make a connection to mindfulness-awareness practice and work to integrate it into daily life." Volunteers conduct most activities. Dues, donations and program fees sustain the center. Membership is voluntary and open to anyone from any background, culture or faith. No-one is excluded because of money. SPACE Across from the Suburban Plaza, the beautiful main meditation hall is surrounded by a few smaller cottages for retreats, meetings and admin space. Parking is free. The lobby welcomes you with tea, coffee, cookies and warm faces. There's a cubby room for coats and shoes, going shoeless isn't required. There are cozy rooms with pillows on the floor. The Shrine Room is for open house & large classes. OPEN HOUSE Free! 9:30am Sundays and 7pm Tuesdays in person and via zoom. Chant at 9:30am, meditate at 10am, discuss at 11:30am. Drop in or leave at any time. PROGRAMS/INCLUSION There are a variety for classes for vows, beginners etc. Some last a few hours, others 6 weeks. Cost - $0 to $100+ but a discount can be requested. There's an online class open to people of color every 2nd Monday at 7pm. The Queer Dharma LGBTQ-QIA2 Sangha is a community of meditation practice founded & hosted by LGBTQ. One Breath, not affiliated with Shambhala, is a "Buddhist-flavored" meeting 3x per week for those in recovery. MY EXPERIENCE I took the 3 hour $20 "Start, Restart Your Meditation Practice Class" for newbies, bring a friend for free. I sipped tea, made small talk and entered the warm and inviting Shrine Room. There was plenty of natural light with cushions, chairs, blankets and good energy. Seasoned instructor Valerie was funny and relaxed. We learned breath, posture, where to place our hands etc. We did seated and walking meditations and even went outside. There were lots of breaks to ask questions and each meditation was 2 - 10 minutes, perfect for beginners. SUM Shambhala is a wonderful place to learn and to practice meditation. Check out the website, drop in to Open House and take a class. You don't have to be Buddhist, the center is free and welcoming to all!

Great place to visit, meditate, learn, and engage with people. The Shambhala Meditation Center of…read moreAtlanta welcomes all. Come just for a vist; come join our vibrant sangha.