Great class the coach was knowledgeable and helpful. Positive feedback and positive communication…read moreof corrections of form. The location was convenient and clean and spacious. My concern would be at night it would be enough light since it is in the back of the building. The outside of the building somewhat not welcoming. I didn't know where to go except I saw the logo. I was a little confused if the two buildings were the same or different businesses. If there was a banner or bigger logo sign I would definitely have no questions about where to go.

Extremely Disappointed... This was my second attempt to attend a boxing class here and both times…read moreit was closed, despite the schedule on their website, ClassPass, and Instagram saying there would be class. The first time, the owner told me to always check Instagram for updates, so I made sure to do that last night. Today, I showed up again and found the doors locked! I re-checked their Instagram only to see that they posted just before midnight about a cancellation today. It's frustrating because I was excited to try a boxing studio so close to home. It takes motivation to even get the confidence to try a new boxing studio, let alone get there and give it a second chance. I'm not willing to give it a third chance after wasting so much time and energy. The owner needs to be more on top of things. Update the schedule online and give more notice of cancellations; not just post last-minute on Instagram.

Ummm...why are there only two reviews here?…read more This place is A-MAZING!!! Screw 24-hour fitness and the monotony of a gym. Come here!!! The prices are about the same, you're supporting a local business, and the value at Niavaroni's is so much better. Niavarani's is professional, VERY welcoming to females, adults, and youths of all shapes, levels, and sizes I like the management. The instructors are all amazing (EZRA REGAN is my favorite...you're AWESOME!!!). This is what I love most: I can go into a class for an hour, come out drenched in sweat, get an amazing work out, and feel great afterward. And the best part about Niavoroni's: When I come here, I feel like I'm part of a family.

A year ago, I would have rated it 5 stars. Now? It's just OK…read more Let me expand. I'm here for the kickboxing-- or, Muay Thai. Ezra was a fantastic instructor. Every week we would improve or learn. Now that he is gone, it just isn't the same. Now, the gym is focused primarily on boxing. There is very little new instruction in the way of kickboxing, and I don't think I've seen clinching (a large part of Muay Thai) even mentioned since. The sessions are very formulaic, and have very little variation anymore. Some calisthenic warm up, a round of shadow boxing, some running drills, a little bag work, then no/light contact basic punch drills with a partner. Then the same ab routines and maybe some jump rope. In general, the above isn't really a problem if it was just a cardio burn class offered at the local gym - but this is a dedicated boxing/kickboxing gym that commands a price 2-3x higher than your average gym membership. One thing that does give them a distinct advantage is the hourly class schedule. They run a lot of classes!

This gym is a great place to train and learn the history of the art. The instructors are very…read moremotivated and knowledgeable. The intensity of training depends on how hard you choose to push yourself. The tuition is very reasonable compared to other martial arts establishments. The gym has a very family friendly atmosphere.

From the owner: Learn and master a unique martial art from the Philippines called Eskrima. You'll develop…read moreself-confidence, self-control, awareness, character development, fitness and self-defense skills. Please call for more info.

Great gym for kids and adults. I started training myself but after seeing great results in about…read more3-4 weeks I ended up enrolling both of my kids. Since then they have gotten in really good shape and enjoy training with their friends from school. They offer morning and evening classes and there's also open gym available as well. I would definitely recommend this gym for adults, and kids if you want to get in good shape.

I have been dreaming about learning and training in boxing. Although I am not going to fight…read moreprofessionally, I wanted to gain the stamina and strength of boxers. I saw a 10 day set on groupon and swooped it up. Gil is the owner and he is a former boxer himself. This is his gym. It's a down to earth gym but a lot of the times as an adult you get 2:1 or 4:1 time with Gil for the training session. He also works with you if you're feeling weaker. There's a good combination of pushing you and knowing where your limits are. He makes sure I am conditioning my arms with other exercises like the row machine, bench press and more since my arms a little bit weaker. But I rock the jump ropes! Haha. They also have free gloves to wear... of course they are a little bit sweaty from prior use, but then again would you really want to box at a fancy gym? No! You want the grit and you want to realness of this gym.

The teachers here are top notch, truly dedicated to the art of jujitsu, and I've learned more from…read morenerissa than I ever thought possible. Definitely worth checking out for adult classes. The kids classes also seem really great although I haven't taken any (no kids, but the students seem very talented)

From the owner: Wasenshi Kan is a unique, nonprofit martial arts school, offering the highest quality instruction…read morein Danzan Ryu Jujitsu at an affordable price. We teach the traditional style of jujitsu as developed by Master Henry S. Okazaki. Master Okazaki, in addition to being a master martial artist, was also famous for his skills as a healer. The school's curriculum is designed to help adults and children achieve their highest potential in traditional martial arts as well as help them reach their goals in the healing arts. * No experience necessary to start! * High quality, low cost instruction in Danzan Ryu Jujitsu * School Head has over 30 years of experience in the martial arts * All of our volunteer black belt instructors are nationally certified and background checked by the American Judo & Jujitsu Federation * Classes available for adults and children ages 7/up. We are a dedicated team of instructors looking for committed students eager to learn what DZR and Wasenshi Kan has to offer!

Awesome place to train! Great people here, like family You…read moreget both boxing and BJJ all in one spot and both got elite trainers

From the owner: Discover a unique fusion of Brazilian Jiu Jitsu, Kickboxing, Muay Thai, and Self-Defense at our…read moregym. Whether you're a seasoned martial artist or a complete beginner, we're dedicated to molding elite fighters. Our comprehensive program is designed to strengthen your body, sharpen your mind, and master the skills required to become an elite combatant. Join us and unleash your true potential.

So few gyms are willing to stand up to the obnoxious "influencers" who bring tripods and cameras to…read morerecord themselves. They completely change the atmosphere of a gym. They monopolize equipment while waiting for the perfect shot, record people who never agreed to be on camera without asking permission or blurring faces, and some even mock other members who are simply there to work out. Personally, I'd be fine with gyms banning filming altogether. That said, most people who occasionally record a set are respectful and considerate of those around them. The real problem is the small group of self-absorbed "influencers" who ruin the experience for everyone else. This Gold's Gym deserves a lot of credit for taking a stand. They removed one of these obnoxious, narcissistic "influencers" after her disruptive behavior while filming. They should be applauded for making the **vast majority** of lifters feel like their gym experience matters more than someone's social media content. The next time I'm in Citrus Heights, I'll absolutely buy a day pass and work out here. They deserve the business for doing what so many lifters wish every gym would do.

This gym is dependable and well run. The hours are consistent, the staff is professional, and…read morethere's a good variety of machines for any training style. The space is organized, and parking is easy. Like most gyms, it gets busy during peak hours, so coming earlier or later makes workouts smoother. Restroom cleanliness can be an improvement but overall it's a solid gym that supports focused, efficient training, where everyone minds their own business.

In moving to Sacramento recently, I have been looking for ways to meet new people AND getting some…read morefitness time in. Sure I could join a gym or use the gym at my apartment complex, but I want something different, new, fun. I found Fit Spot by using another social media site (sorry Yelp) Meetup Sacramento! What caught my eye: "FREE WORKOUT"! I'm on a budget and thought yeah, lets give it a go! Fit Spot offers several classes. Cardio Dance, FitCamp, Yoga, ABSolutely Bootylicious Class, Zumba, Muay Thai, and the occasional hike or fitness outing in nature. Fit Spot also offers something very cool, a smoothie bar! There are 35 different smoothie flavors and they are made with Herbalife products. The first sample is free, after that it's $7. Now what the $7 includes is a Aloe drink shot, a pre-workout tea, and post-workout smoothie. The smoothie is quite filling and is basically a meal replacement, not to mention - YUMMY! For $7 you are getting a healthy treat AND a serious workout! Friday I took the Cardio Dance class that had me sweating pretty good. Monday night I took the beginner Yoga class which was totally awesome! Tonight I did the ABSolutely Bootylicious Class....which believe me was NOT EASY! I love how each class is challenging, is a full hour, and the various instructors are really knowledgeable and patient with all levels of fitness. Hiromi Moore is the organizer of this establishment and very welcoming. What she is offering is simply this: "We are group of people who want to help the community live a healthy active lifestyle through the movement called "Shape Up Sacramento" We Love to help people change their lives by giving them a supportive environment to get healthy!" These classes are actually FREE and what is important to her is living a healthy lifestyle. She doesn't REQUIRE you to buy the smoothies, but $7 is a great deal in my book AND you are supporting a LOCAL business. They are now offering Nutrition Classes with a free health assessment and a Fit Challenge that will start August 28th. What are you waiting for Yelpers?? Lets get MOVING! :D

Very fun! Free classes. I love the abs n booty class every Monday at 7. Hiromi is super nice and…read morehelpful.