Workout in a sauna…read more.. Ive done Hot yoga and a few 90°+ degrees HIIT workouts. I thought this would be a good high impact amazing workout. All workouts are in individual/family size saunas. But it's all virtual. Meaning no personal feedback. Coaches dont even know your name and all positive shout outs are embarrassingly generic. At the end of the day, I didnt get a workout, I just got Hot. However, I will say, if they were to add a cold plunge, this would be an amazing recovery gym.

At first look, this place appears like it can really help with fitness. It's high tech and every…read morework out is in a sauna. But after they get you in a contract, you learn that the app doesn't actually work with your Fitbit or Apple Watch. It doesn't actually keep track of all your calories burned. Also, because the saunas are so small, if you see that someone has booked the room, you don't want to be that second person who filled out that tiny space with someone you don't know. And you'd never book as the third. This means that you can't actually get the work out you want cause it's booked by that one person a lot. I give it a two stars cause they do try but their tech is broken and the concept doesn't fully work. We canceled our contract early and we regret ever signing up.

If you love high energy spin classes with outstanding choreography, fantastic instructors, and dope…read moreplaylists, Pedal Lab is worth checking out! I've been to several classes with Lisa, Caitlyn, and Tin, and they all maxed out my heart rate in the most enjoyable way. It's a very tiny studio, but I love the intimate atmosphere. No contracts required, just pay for a class (or a package of them) at extremely reasonable prices. SPD and Delta pedals are available, or just wear regular tennis shoes and use the bikes with toe cages. Bring a towel and plenty of water because you WILL sweat. Hope to see you there!

I went during their grand opening and had so much fun. The staff was really friendly and the…read morelocation was very clean and sanitary. The instructor Caitlyn was super sweet and picked a fun playlist that kept me motivated during the whole ride. It was my first time cycling and I 10/10 recommend and will be going back!

I've been coming here for a few months now and I am quite pleased with Purple Yoga! I started doing…read morethis 12 months postpartum and completely out of shape. I was 214 pounds (I'm 5'2) and got winded chasing my son around the living room. I went straight to the RED/GREEN series and am now down to 198 along with eating better. And I can keep up with my running toddler! It was quite a challenge at first and while I still modify some of the poses, I leave having done a great workout! If you're new to hot yoga, I highly recommend starting with Alex Roberts or Kya Warren so you learn the modifications. They are great at going through the levels of each pose. For a high intensity workout, I recommend taking Danny or Bella! I always leave feeling so pumped and having done a great workout. My schedule is limited so I just take who is teaching during my availability but some other great instructors I've taken are: Evan, Danielle, and Katelin.

I was looking for a Hot Yoga place near my area and found this location. The Staff was friendly and…read morethe place was clean. After every class, the instructor cleans the room floors for the next class to enjoy, which I really liked. I would recommend to try all the different instructors to find your fit. I love instructors that walk around the class, and focus on people's form to help them get better. The only thing that was off for me was, if an instructor substitutes for another instructor, I recommend to please not talk badly about the class you are currently teaching/substituting for. It may not be your level, but the students are in there for a reason. It put a sour mindset for me with that one instructor, and would probably never take that person's class ever again. The lack of professionalism deterred this review from 5 stars. Other than that one instructor, I really did enjoy this hot yoga location. Thank you Purple Yoga.

I've been going to FIT Brea since last year and it's been an amazing experience. Andrew and the…read morecoaches design workouts that are challenging, well programmed, and never repetitive. The environment is supportive, and the programming is perfect for people of all ages and fitness levels. The workouts push you to become a better version of yourself. If you're serious about reaching your fitness goals, I highly recommend checking out FIT Brea.

I'm so thankful I found FIT Brea! Over the past several years that I've lived in the area, I've…read morebeen a part of various gyms (both chain and boutique) nearby. Having now experienced FIT Brea, I'm definitely kicking myself for not trying this gym out sooner. I've only done their group fitness classes so far, which range from 8-12ish people in size, and I'm looking forward to trying out the personal training sessions when my schedule opens up! Here are a few ways that make FIT Brea a standout: COACHING: The coaches here are the whole package! 1. They all have stellar credentials, with many of them holding advance degrees and multiple certifications. In short, they know their stuff. 2. At the risk of sounding facetious, I just want to make the point that the FIT Brea coaches actually coach. It might sound like a no-brainer, but it hasn't always been my experience that coaches do much more beyond demo-ing the moves and saying "good job" or "keep going" every few minutes, especially in a group class setting. Here, the coaches constantly move throughout the room to offer individualized pointers on form, differentiated movements depending on individual strength and mobility, alternative movements for injuries, and encouragement and motivation to keep pushing so I can get better and better. 3. They are all super patient, encouraging, and welcoming! PROGRAMMING: The programming for the group classes are thoughtfully and methodically designed. From what I can tell so far, the workouts are structured in mesocycles with a progressive overload pattern. This is important because if we do the same thing over and over, our bodies will adapt and we will not make appreciable gains over time. With progressive overload, our bodies are constantly challenged so that we can keep increasing strength and improving hypertrophy. COMMUNITY: The FIT Brea community is so nice and helpful. I felt welcomed by the coaches and the other patrons from day one. Several people who recognized that I was new introduced themselves and helped me find and set up various equipment. Others even put my plates and dumbbells back during transitions. Just last week, the whole class broke out into spontaneous applause and cheer when I pushed out that last rep of bench press, haha! The mutually encouraging environment really underpins the whole vibe and experience here. It's a special thing. MANAGEMENT: One of the things that I didn't realize would make a difference in my overall gym experience is having direct access to management/owner. In my past gym experiences, the questions/concerns I had would typically have to go up a chain of command before I got a response. Since FIT Brea is owner-operated, the patrons can directly talk to Andrew, the owner, who is so nice and provides exceptional customer service. SPACE/EQUIPMEMENT: It's spacious, well-maintained, clean, and an overall pleasant environment to train in. CLASS OFFERINGS: I'm a busy mom who works full-time hours plus daily commute. I'm thankful that classes are offered as early as 5am and as late as 6:30pm so that I can get my training time in! If you are looking for a gym where you can optimize and maximize your fitness goals (whatever they are), look no further because FIT Brea is it! I'm a serial Yelp sleuther and almost never write reviews, but my experience thus far has so far exceeded my expectations that I felt compelled to share this gem of a place with others!

I really like trim and their instructors! I can always count on them to deliver a killer workout…read more The people here always seem to have a strong sense of community as well. I do wish the machines were newer, but the workout never fails to deliver!

I've waited 5 months to give this place a review to make sure my experience was as true as…read morepossible. I started coming here to train for a big summit hike and all I can say is I LOVE Trim and LOVE this location. The classes have made me fall in love again with moving my body and all the instructors are incredible. Every single one. I've brought my bf and my friends here and each instructor has done such a great job teaching them the ropes the first class and it very much feels like being a part of a community here. I drive from Costa Mesa to this location because I love it so much. It def is difficult learning all the transitions and moves the first few classes but you eventually learn and always have your peers & instructors to fall back on if you forget!

This gym is a community gem. It is clean and the equipment is well maintained. You can also skip…read morethe crowds of larger gyms. The only negative is that they don't have as many classes as they did pre-pandemic.

The highlight of my week is attendng Anna's Zumba class on Tuesday, Thursday, Friday and Sunday. I…read morerarely workout in the gym, but I prioritize coming to Anna's classes. I have lost 90lbs, and I attribute Anna's Zumba class apart of my success. She has the best energy, and her choreography is a unique and on trend. :)

I have been coming here almost a year now. I am down almost 30lbs. Stranger than I've ever been. My…read moreknee pain is gone and even though the gym was outside all summer because of construction it was still amazing!! They have made so many accommodations to make us comfortable out there and I think I'm going to be sad when we can go workout inside again haha Every employee is so nice and friendly and I am so thankful to have found this place. My kids love it! Miss Megan and miss Sheri are so so friendly and loving to my children and my children love them so much!

A hidden gem!!!!!! Love the outdoor space in particular and the kid zone looks great as well. My…read morefriend and I will be coming back to utilize all the services as members including the activities for kids. Everyone at the front desk is very helpful and kind. Honestly I was more impressed with the older crowd getting a workout in versus those who likely have no children and workout for hours a day ha. I want to be 80 and working out that's a life goal

What really sets this place apart is the functional equipment. It's not just rows of machines,…read morethere's real variety, sleds, kettlebells, battle ropes, rigs for pull ups and gymnastics work, all set up to build strength that actually translates to everyday movement and athletic performance. The workouts are challenging in the best way. No two sessions feel repetitive, and I'm constantly being pushed just past my comfort zone, which is exactly what keeps progress happening. And the results speak for themselves. I feel stronger, more mobile, and more capable than I have in years. If you're looking for a gym that combines smart coaching, real variety, and workouts that actually deliver results, The Strength Laboratory is it. Highly recommend.

Brandon has taken a totally new scientific approach to getting fit and staying fit and makes me…read morefeel like I can't wait to get back in the gym again. The Strength can change not only your body but your life if you just surrender and trust the process.