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    Off The Bench Fitness

    5.0 (1 review)
    Open 6:00 am - 9:00 pm

    Services - Off The Bench Fitness

    Personal training

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    9 years ago

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    The Edge Personal Training

    The Edge Personal Training

    5.0
    (7 reviews)
    1.6 mi

    (Also posted on Google reviews) I was previously signed up…read moreat a regular gym, feeling totally uninspired by the treadmill and boring classes. Then I discovered The Edge here on Yelp and I love it! The classes are small and focused. Some days are cardio based, other days are weight based, so you're always getting a balanced workout. Tim is a fantastic instructor. He gives due attention. Teaches proper form. He's also methodical about which stretching we do, knowing most people have jobs sitting most of the day. The workouts never get boring! Tim also teaches different Martial Arts classes (Mousel's), as well as Women's Self Defense. Whether you want to lose weight or have more strength or just be fit, there is so much variety offered here to help achieve your personal goals!

    If you're looking for a full body + cardio workout in one 45 minute session, then Tim's small group…read morepersonal training is for you. The best thing about Tim's classes is that he pushes you to do your best, but never so hard that you'll never want to go back. I really look forward to attending every time. Participants in the classes range from people just starting their fitness journey to those that attend 6 days a week. It doesn't matter what level you're at, it's never intimidating. Everyone there is very encouraging, which makes for a very fun experience. A typical day in the class is running the stairs outside for about 10-15 minutes, then strength training exercises for 20 minutes, then abs and stretching for the last 10-15 minutes. One of the things that Tim does well is mixing up the exercises so that we're not doing the same things over and over again. Also, he incorporates some martial arts and crossfit type exercises which adds some fun to it. I can't say enough good things about Tim's classes. Do yourself a favor and give it a try. You won't regret it. Edit: Don't be intimidated by all the pictures of the girls in the classes. There's a good amount of guys that attend the classes as well!

    Photos
    Warming up in our private fenced in field before going inside to the studio to work a circuit.
    Warming up in our private fenced in field before going inside to the studio to work a circuit.
    On the way back inside to work out on the TRX and Functional Trainer.
    On the way back inside to work out on the TRX and Functional Trainer.
    Swings with the Kamagon Ball.  It's filled with 12 pounds of water.

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    Swings with the Kamagon Ball. It's filled with 12 pounds of water.
    Facet Seven Heights

    Facet Seven Heights

    4.6
    (85 reviews)
    0.9 mi

    I am going to start with a disclaimer; I am not a member of this gym, however, I visit Stefani's…read morebarre class frequently using my Class Pass account. My review will cover Stefani's barre class. I was first introduced to barre in 2019 and I've fallen in love with the practice. Stefani's barre class at Facet Seven Heights is my absolute favorite! Stefani is very upbeat, personable, fun, and extremely energetic! Her class is great for beginners and those who are advanced in the practice! She always has a fun playlist to rock out to and it makes the class even more fun! If you visit this gym, I definitely recommend checking out Stefani's barre class. She teaches on Mondays at 7:10pm, Thursdays at 6:20 or 6:35pm (sorry I can't remember), Saturdays at 10:35am, and Sundays at 9:45am.

    I have been a member of Facet Seven for about 2 years now. I previously was working out at home and…read moretrying out different studios on ClassPass. Instantly when I started taking classes at Facet Seven I appreciated the community and friendliness at the front desk, members, and the instructors as well. I mainly take Stefani's barre, yoga, and ABC class but also have enjoyed HIIT and strengthcon with Emma. Stefani is a bright light and makes working out so fun but also challenging. Emma similarly looks to challenge but is also motivating and provided me modifications when needed with an injury, looking out for me when I didn't realize I could re-injure something without even knowing. The gym has a variety of equipment but is on the smaller side, so it's easier to see and get to know regulars in your class but also meet new people. Highly recommend!

    Photos
    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Classes always make us work harder.

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    Classes always make us work harder.
    Citizen Pilates

    Citizen Pilates

    4.9
    (141 reviews)
    2.4 mi

    I was anxious to attend my first ever Pilates class, but the coaches and environment were so…read morewelcoming and encouraging! I have been struggling to find a form of exercise that I enjoy, but I think I can safely now that I'm committed to continuing reformers Pilates at Citizen! The prices are reasonable and I enjoy the non-competitive/nurturing atmosphere.

    29 classes in... and I figured it's better late than never for a review. Especially for such a…read morefantastic studio! Remember the kid who always trailed in after running the mile breathless well after all the other kids had completed their mile, many under 8 minutes in PE class? Or the kid that always got out first in dodgeball? Well, that is me. I've always been sensed that I am poor at fitness, and subsequently, I never enjoyed it either. That is until Citizen Pilates - my favorite way to work out. It truly is a class for all fitness levels as there are multiple ways to take moves. The instructors are universally friendly, and they gently course-correct but not so often that you feel discouraged. The music is upbeat, and a lot of the moves are a great workout, but many are lower intensity. That's exactly what I'm looking for! My favorite touch is when instructors provide options for taking springs. (Some days, the red or green spring is not my friend) Also, the help desk and support are always there with prompt and ready help should it be needed. Highly recommend for anyone of all fitness levels.

    Photos
    We are more than a fitness studio.  We're a community of strong individuals here to push each other.
    We are more than a fitness studio. We're a community of strong individuals here to push each other.
    Winter Storm Update: Our doors are reopening Friday 2/19/21 at all locations! No showers, no problem. :)
    Winter Storm Update: Our doors are reopening Friday 2/19/21 at all locations! No showers, no problem. :)
    Citizen Pilates

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    Onesweat

    Onesweat

    4.4
    (62 reviews)
    2.3 mi

    Ok I've been going for several months now and I can say I'm a fan of Onesweat. The HIIT format is…read moregreat and exactly what I needed to supplement my casual running and bike riding to really take it to the next level. The instructors are all awesome and they really push you. I also like that they aren't so pushy with buying more classes or gimmicky monitors. That was definitely a turn off for me with one of their competitors who shall remain nameless (starts with an Orange ).

    I've been trying to switch it up with my workout routine to have more diversity with the exercises…read more I usually go to spin classes so I appreciate the cardio aspect of this but love that there is more weights involved. I recently tried Barry's and loved it so I figured I'd try this one as it's closer. Upon arrival, the woman at the front desk got me checked in and told me I could wait until the earlier class finished so she could give me an overview. They do have lockers in the bathroom for your stuff; however, most people just left their stuff in the open cubbies at the front. One the earlier class let out, us first timers were brought into the room and shown how to work the treadmill since it wasn't a generic one. For this class, the room has blue lighting and the instructor is on an elevated platform (or should I say DJ booth). The stage is where the exercises are demonstrated and you can always look for the instructor. While Barry's usually does a clean split between time on the treadmill and then the floor... SWEAT has 5-7 minute intervals and rotations. I didn't love this as I was sharing a space with someone else so when I got to the floor... there was sweat from the other person over the bench and it was a bit gross. Additionally, I think more time gets wasted doing the transitions. The workout itself was great and the instructor was nice. When on the treadmill, I appreciate that they give a walk, jog and run option although with the speeds they mention... no way are you still walking unless you're doing your own thing. On the floor side, I do wish they offered more options or guidance to those who have injuries and can't do some movements. I understand it's a large class so it's not feasible but it's something to note. All in all, it was a good workout and I'd visit again BUT would still pick Barry's over this one.

    Photos
    198lb 04/01/25 I started classes the very next day.
    198lb 04/01/25 I started classes the very next day.
    Onesweat
    Cubbies for stuff

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    Cubbies for stuff

    Off The Bench Fitness - healthtrainers - Updated June 2026

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