24 hour access, semi private workouts, 12 options to choose from and free weight area. very clean!read more

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

I was visiting from out of town for work and took a class here. The studio is spacious (coming from…read morean SF studio especially!) and well circulated. The class was just as expected - a great workout with a fun playlist which is all I could ask for! I actually accidentally came to this studio but booked a different one across town and they were very sweet about it and accommodating. Bc of that, I don't remember my instructor name since on the app it shows the other studio...but she was excellent as well as the woman working the front desk! I did notice that they don't provide sweat towels at this studio but I don't think that's a given at all OTF locations. The rowers were also a little older and didn't have the same monitors I'm used to. Neither of these really affected my workout, just something I noted!

I am a member at another OT and I was in town. The front desk staff and members are very welcoming…read more The coach was great! I will definitely stop in again!

Life-changing experience...especially for those motivationally challenged to routinely work out…read more(hard) at the gym or at home with their own equipment. This is basically a group version of a personal training session (so much cheaper) in my opinion, but the workouts are always changing. What's also very cool about it is that you sign into an app. and log your results every session; this way, you can track your performance over time and gradually see how well you're improving. The trainers are very knowledgable, and -though the majority of workouts are high intensity and timed -you can go at your own pace. It's for all age groups, and I promise you won't regret it if you stick with it; you'll only get better, faster, and stronger. I'm addicted!

Everyone's fitness journey is unique. You have to do what works long term for each of you. This…read moreis what works for me. For around 100 dollars a month you can go to classes 6 days a week with multiple classes each day to pick from to suit your schedule. Each class has an instructor to teach , inspire, and give advice on proper form . Each night at 9pm the wod (workout of the day) is posted. To me it's exciting to see what the next days workout is going to entail . You can log in from a smart phone app and check the wod and to post your results - and see how you scored against your workout family. Its a fun environment . Lots of friendly people and knowledgeable instructors. If your having trouble with motivation at a regular gym - come here. Motivation is through the roof. I've lost 35 pounds since April and put on good bit of muscle. Down from 38 to 33 jeans in 8 months. Feel stronger and have more energy than I've had in 20 years.

Love love love this gym!!!! So glad to have found them. My husband and I started in July of his…read moreyear with no regrets. They offer many class times and workout options to cater to your abilities. No intimidation, you will find a very supportive and welcoming environment. Childcare is a plus and a motivating factor for us signing up. A very good addiction

From the owner: Improving health, fitness, and quality of life by building strength and mobility with constantly…read morevaried functional movements.

Super friendly, knowledgeable staff. I Group workouts are awesome. They also help you dial in…read moreyour diet. Justin is very handsome, too:)

Great facility!! My husband and I dropped in while we were in town for a Saturday workout. Everyone…read morewas so friendly and welcoming! We had a great workout!

I personally went to a fitness event with them in the front parking lot of lululemon and I brought…read moremy plus size friend. My friend and I pushed ourselves pretty hard. She ended up throwing up a few times. We got so much attitude and nasty looks from a couple of the instructors there. Kendyll was definitely the most rude. Might be a good place to go if you're already slim or fit. Not a great place to go for people like me, people who just got back into working out. I experienced an extremely unwelcoming culture to plus size people which is odd for a gym. At first I thought maybe I was imagining the rudeness being directed towards us but by the end of the event it was clear. Additionally, they took sooo many photos throughout the event of us working out. Me and my friend were literally the only people excluded from the photos they posted. The only photo I was in was a group photo. SHED reported my review to Yelp and they took down my original review citing that I wasn't actually at this event. I'm posting a PHOTO that matches my Yelp photo of myself at this event. There were snacks and drinks (smoothie king & Celsius) inside but that doesn't make up for the treatment. I also reported this to lululemon who sent me a personal apology to my email so shout out to them.

Love the workouts. Great trainer. I will go back for sure. Classes are challenging but anyone can…read moreget through it. Gym was very nice.

InsideOut is a cool gym. It's small and hidden, but I think members enjoy that about it…read more I visited once for a tour and another time on a guest pass to try out a TRX class. The gym was very clean, staff was welcoming, and you tell that folks really get to know each other. The TRX class was amazing! I think the instructor adjusted a bit for having a few newbies (which really pissed off one of the regulars. She groaned and complained for half the class... seriously) but that didn't mean it was easy. TRX classes are normally pretty pricey, so it's cool that members can attend these classes, along with yoga, spinning, rowing, and Zumba without paying additional fees. My cons are the size, weekend hours, and variety of classes. The gym is pretty small. I need a bit more room and maybe a sauna or pool. Also, the weekend hours are very condensed and I don't think I'm their target demographic with the classes offered. I'm more into HIIT, boot camp, and barre classes than spinning and rowing, which take up a big chunk of their class schedule. Classes must also be scheduled in person through sign up sheets and members can't register or cancel online. Overall, it's not for me, but I would recommend folks checking this place out. It's got a great central location and lots to offer if you're looking for a welcoming community.

I joined Inside Out about 3 weeks ago. As the other reviewer stated, they do have some awesome…read moreclasses!! When I signed up, I kind of knew what I was getting myself into. It's a small gym. A small gym means personal attention, people who know your name, accountability!!! It also means having to sign up for classes (which I don't mind, since it makes you accountable), and less equipment and space. When I signed up, I asked questions. I asked about busy times, I asked about slow times. I made sure that they would have equipment and space available to me when I needed it. I don't just sign up for gym memberships and not go...I have been at different hours on different days. I have never had a problem finding a piece of equipment to use. They have kettle bells, and machines, and medicine balls. They have small stretching rooms with foam rollers and ab rollers. I don't think there is anything that I lack in this gym. If you need a lot of space (for whatever reason), you would know that this is not the place for you when you walk in the door. BUT it's definitely bigger than you think it is. There are plenty of small rooms, and they will let you bring the weights into the small rooms if you would like :-) I think the most important thing you can take from this review...ask questions. Make sure you find the right gym for you!! Whatever that may be!

I fell in love with F45 the first week I was there. The workouts are amazing but it's the people…read moreand trainers that make it the best place to workout. We encourage each other to be better and do better. It's a family that helps each other be the best they can be but also to add that extra push when needed! Come to F45 Wolfchase, you won't regret it!!

From the owner: F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per…read more45-minute session.

This is the nicest CrossFit gym in Memphis! Really cool place, can't wait to go back and get some…read moremuscles!!! Thanks Will!

I have periodically participated in CrossFit for the last 3 years or so. I am a great example of…read morewhat not to do when it comes to fitness...6 months on, 6 months off, with a couple of intermittent running injuries in there. :-) ANYway, I walked into CrossFit Triad for the first time the Friday after Thanksgiving. After participating in 3 other crossfit boxes in Houston and in Memphis, I can say that the people working out at Crossfit Triad were some of the nicest people I have found in the crossfit environment. I have rarely had a problem with a Crossfit coach in my 3 years of crossfitting being rude or unwelcoming, but it has always been the people participating have always presented a challenge. There is always an intimidation factor. But the folks at Triad have seriously put together some of the nicest of people. If you are a first timer, or someone who has done Crossfit before but found it intimidating because of the people in the classes, Triad is a great place to go!! People are so great and encouraging! Coming back after an injury (this time around) has been challenging, but the people at Triad have made the transition pretty simple.

A place you feel welcome, have fun, and get an awesome workout! Knowledgeable staff and awesome…read moreowners :)