I was looking for relief from PTSD and thinking about EMDR when a friend suggested that I try…read moreEmotional Freedom Technique (EFT) Tapping. She said that EFT Tapping had helped her a lot, and that it might be more accessible, since once you learn the technique you can do it on your own without a therapist. In a few sessions, Kirsten helped me to completely overcome issues that I'm sure would have taken me many years to overcome in traditional talk therapy. Kirsten is a gifted healer with a compassionate heart and open mind. She listens carefully and is able to craft uniquely perfect individual tapping sessions. I have not only found EFT Tapping to be helpful recently, but I'm sure that it will be a tool that I can carry forward in the future. I feel very fortunate and blessed to have found Kirsten.

When I first met Kirsten I didn't understand how the traumas I had were holding me back from the…read moredreams and desires I have in life. Kirsten is so supportive and gentle in her approach and she really studies the techniques she uses to gently lead you through and past your traumas so you can get more clear about what you really want in life. I have done so much therapy in my life. But Kirsten helped me clear traumas from my past in a relatively short period of time. Now she teaches Kundalini Yoga and that allows me to continue on my path of self-love. When I first started working with her ADD was really holding me back - I was taking medication for it. Now that I have cleared so much trauma I can literally think clearly and stay on task better. I don't have so much distracting chatter in my head. Abbie

The best at what she does! Extremely responsive, helpful and highly professional. She has helped me…read moreimmensely!

After months of job searching, and dozens of resumes sent, I was not happy with my success rate of…read moregetting interviews. I didn't know what was wrong with my resume! Surely it wasn't the experience, I've had great experience. A friend suggested I try working with Kris, a career coach who would be able to help me with my resume. I thought, why not, I must be doing something wrong here. We met at a coffee shop after I had sent her my current resume. In the most polite way, she ripped it apart. She clearly outlined the steps needed to fix my resume, and gave me a quote then and there. I was sold! Even though she admitted to never working on a resume in my profession before (audio production), she was all in. We set up successive phone meetings to talk about my resume. She is really concerned about getting the resume to read like "my story." She took the time to understand the 'audio lingo' necessary for my resume. Not after long I had a completely rewritten resume that was polished, concise and 1,000 times better than I could have written. I've always found it hard to write about my accomplishments. The way it is written now is spectacular! After the success of a well written resume, I had her take a go on my LinkedIn profile. It was sparse, poorly written, and I felt it didn't represent me. She didn't just re-write my resume, she tailored it for social media. With both my LinkedIn profile updated and resume, I feel much more confident searching for jobs. To summarize Kris: professional, honest, great business ethics, great writer! When I land the next interview, I will definitely be utilizing her services to prep for it. Thanks Kris!

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

I was looking for Ketamine Assisted Therapy for my treatment-resistant depression & bipolarity…read more Their bedside manner, specifically the anesthesiologist, is bordering on horrible. Their response time is great- Oli, the ketamine-coach, is usually available via phone and is patient and kind. My main problem: The medical staff did not look for ongoing verbal consent, they didn't explain what was happening during my intake and started putting "vitamins" in my bloodstream without explaining consulting/asking for consent. If you engage with them, be specific about your needs for ongoing verbal consent, clear medical explanations, and a bedside manner that leads to feeling respected. The MD (anesthesiologist) dismissed my concerns by saying "it's natural- it's not the medicine, it's natural." When I asked for clarity on the medical meaning of "natural," I was met with frustration and "it's things that are already in your body." Again- that's not a medical response- it's dismissive. Oli, the person in charge of guiding/coaching me through the experience, admitted that the anesthesiologist is a great doctor but lacks a good bedside manner. I was baffled- why would you allow that with severely depressed folks? Everything is paid out of pocket, which means that if they start any kind of IV bag (with or without telling you?) you are on the hook for the dollars. If you are looking for Ketamine treatments with psychotherapy, that is NOT the main thing this place offers. They do offer a legal space for therapists to come in and assist clients in a Ketamine session. This was not clear to me until I carefully read and signed their paperwork before my first on-site visit. They offer COACHING to accompany ketamine experiences. The coaches are NOT THERAPISTS OR PSYCHIATRISTS. If you are suffering, I'm sorry, mental illness is so debilitating. If you use CIT, make sure you explain your needs for information and consent as things are being done to you. READ their disclaimers. Also, they don't have encryption, so anything medical you share will not be protected by encryption. Again, I didn't find this out until I read the proverbial fine print.

It's hard to put into words how profoundly the team at CIT has positively impacted my life. While I…read morehave had previous ketamine treatments, the experience with CIT had been the most complete, compassionate, effective, and comfortable. Treatments can often stretch the limits of your comfort, and can bring up heavy feelings as you integrate your experiences and memories. You will be prepped ahead of time, and debriefed after/between sessions. The rooms are very comfortable, and you can utilize the level of stimulation (music, lights, etc) to your liking. I've only worked with Dr. Danforth as the administering physician, who is thoughtful and collaborative with dosing and care plans. I have spoken to Dr. Tibble at length on the phone, who provided me with a ton of information about their services and process. Joyce handles the scheduling and payments (and sometimes intake/IV starts), and is very responsive, kind, and skilled. The entire team exudes warmth. I recommend them highly to anyone who is considering ketamine treatment. I have been to both the Marin and Vacaville clinics, and both are great. While the entire team is fantastic, I have to give a special shout out to Oli, one of the guides. Oli has been by my side during each treatment, holding space, grounding me, asking gentle but pointed questions, and listening and reflecting with the deepest compassion and non-judgment. I can say with certainty that my treatments would not have been as effective without this guidance and support, though the ketamine itself does some pretty miraculous work (and some people prefer a solo journey). He is thoughtful, warm, and you get the sense that he truly cares about your well-being and future. I am incredibly grateful for his presence. Book a call to learn more - they are more than willing to provide you with extensive information and answer any of your questions.

Oh my gosh - not sure where to begin! I met Kristin in a social setting but after talking with her…read moreand learning she was a health coach, I new she would be a great fit for my adult daughter who was struggling in several areas of her life. My daughter started working with Kristen and immediately felt a connection with her and was able to make some improvements and progress in her life that she hadn't been able to before. Kristin is the most caring and supportive person I've ever met and I'd highly recommend working with her if you or someone you love could use some help in the areas that she focuses on.

From the owner: Hello I’m Kristin Woodiwiss, a seasoned Nurse, Certified Co-Active Coach, and Fitness…read moreProfessional. I am based in Granite Bay, California. I use a holistic approach to bring clarity, direction, and proactive positive support for my clients. As my client, I will empower you to live your best life, by bridging the gap between where you are now, and where you want to be. We do this by co-creating a space where you become more self aware, You specifically identify where growth is desired, You set goals and objectives from an Abundant mindset, then I lovingly and relentlessly hold you accountable to those goals. My clients will awaken, evolve and even surpass what they thought possible for themselves in this process, creating lasting, positive change. I specialize in Helping my clients to find and focus their passion, direct their energy with perseverance, and set their intentionality as the foundation of their Life to achieve their desired Results. People are always Naturally Creative, Resourceful and Whole. There’s subconscious ingenuity in Everyone, and a technology to success. As my client you won’t just “be better”, You will Become Extraordinary…

Amy has fundamentally made my life better. I know these things seem woo-woo to most, but the advice…read moreAmy has given has been so formative in how I see myself and has mirrored what any great therapist has said to me. The difference is that she has showed me my patterns-- in a very deep and honest way. I have recommended Amy to 5 friends and all have said how much she saw them. Truly saw them. Gift yourself this experience!

Amy is the real deal! I spoke with her for the first time several weeks ago, and then immediately…read morescheduled a follow up because she was that amazing. She gave me great insight into things I hadn't considered, and I believe she's now set me on the right path for physical and emotional healing. She is incredibly intuitive and accurate, and talking to her gave me immense peace and clarify around what I've been dealing with. Thank you, Amy! I'm sure I'll be reaching out to talk again soon. Highly recommend to anyone who is feeling stuck, lost, or in the midst of a confusing medical journey!

So happy someone recommended Dani to me for a flange fitting session. She has a lot of knowledge in…read moreexclusive pumping and helped me eliminate the pain I was having.

Dani is amazing! She took the time to explain everything thoroughly and answer all of my silly…read morequestions. I even had questions after our appointment and she promptly responded to them and made me feel validated and calmer!

Working with Josie has been one of the most meaningful and transformative experiences of my life…read more From the very beginning, she created a space where I felt truly seen, heard, and understood without judgment, pressure, or pretense. What sets her apart is her rare ability to listen deeply and reflect back insights that feel both honest and empowering. She doesn't just give advice, she helps you uncover your own clarity and strength. Every session leaves me with a renewed sense of direction, confidence, and purpose. She's helped me navigate challenges I once felt stuck in, and guided me toward perspectives and actions that genuinely changed my life for the better. Her support is consistent, thoughtful, and tailored to who I am. If you're looking for someone who truly understands you, challenges you in the best ways, and helps you grow into the person you want to become, I cannot recommend her highly enough. This isn't just coaching, it's real, lasting transformation.

I have dabbled in different therapy over the years - individual, career, money, and couples over…read morethe past 10-12 years give or take. I think in all I've probably seen over 10+ across all these facets. While going through a divorce last year - I was struggling a lot, and talking to 2-3 therapists weekly. There were therapists that mostly listened. There were some that trash talked my ex, which in the short time felt good, but long term wasn't really helping. There were others that recommended good resources - various books, podcasts, etc. I do think I learned something from each one. In the end, I have only kept going with Josie for my therapist. She has truly changed my life - for the better. - She taught me how emotions aren't a bad thing, and they help you gauge how you feel about situations, and how to manage them. - She taught me how to be less harder on myself, and by practicing self love, that would result in me not accepting bad treatment from others in relationships. - She taught me how to forgive. - I learned how to stick up for myself, through baby steps. Through a letter or text. And over time I find myself getting better at it. - She taught me how to resolve anything that was looping in my head. Whether it was the past, or making a hard decision. - She helped me be a better mom - I used to find myself snapping after certain high stress situations, but can't even remember the last time that happened, and enjoy parenting more. - She helped me look at people and situations from different perspectives and angles that have helped me understand people better. She really cares about her clients. She's gone over our time even by as long as 30 minutes, because she really wanted me to get a certain concept down, or to get across something she thought would help me. She could easily charge 3-4x and she knows this, but purposely keeps her prices low so she is financially accessible. People ask me - how do you know if your therapist is a good one? For me - I look at a few things. - Do they make me feel better? - Do I feel my life is changing in a meaningful / good way? With that said, will she be the right fit? She has a free 1 hour consultation - which is very rare for therapists to give. I would say go ahead and give it a try. There is nothing to lose.