Cancel

Open app

Search

One Small Step Physical Therapy

5.0 (2 reviews)
Closed 8:00 am - 4:30 pm

One Small Step Physical Therapy Photos

You might also consider

Recommended Reviews - One Small Step Physical Therapy

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

2 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Ask the Community - One Small Step Physical Therapy

You might also consider

Verify this business for free

People searched for Physical Therapy 6,280 times last month within 15 miles of this business.

Verify this business

Ocean Beach Physical Therapy - OBPT

Ocean Beach Physical Therapy

4.7(78 reviews)
1.5 kmParkside

My physical therapist Inbal S. is amazing. She is very detail oriented and makes sure I do the…read moreexercises correctly. This place is huge, it's easy to find parking, and schedule appointments.

Called Friday, 5/22 around 4pm. A woman answered. I said I had a number of problems to be treated…read more She then laughed as she asked me what they were. I asked her if she was laughing at me and she said "do you want me to help you?" which was strange. For the rest of the call as I gave her my information ,she had an irritated tone. Called Friday, 5/22 around 4pm. A woman answered. I said I had a number of problems to be treated. She then laughed as she asked me what they were. I asked her if she was laughing at me and she said "do you want me to help you?" which was strange. For the rest of the call as I gave her my information ,she had an irritated tone. At the end of the call I thanked her and she just said "mm" and hung up. This is obviously no way to treat a potential client. Hopefully, the owner will reply to my concern and I'll be able to update this review with a better score. Update: Owner called back right away, took my concern seriously and sounds like she's on top of things, so the extra star is for her. Fortunately, I found another PT place in the same neighborhood and spoke to a much more pleasant and professional receptionist on the phone, so I won't have to worry about seeing whoever I spoke to at Ocean again.

Photos
Ocean Beach Physical Therapy
Ocean Beach Physical Therapy
Ocean Beach Physical Therapy

See all

Peninsula Sports Medicine & Rehabilitation Center - First Visit! Fantastic team,  looking forward to getting strong and pain free!  Enter through Planet Fitness.

Peninsula Sports Medicine & Rehabilitation Center

4.3(65 reviews)
6.5 km

While I can't speak to the knowledge and patient care of the staff. My first impression was left…read morewith more to be desired. Tried calling to confirm if the center was in-network (I assumed it was since they came up on my search). Instead of being helpful, the front desk was blunt and unhelpful. Don't let my experience turn you away, but from my initial outreach. I do not recommend.

Several Physical Therapists here in this spacious well-lit facility- All the therapists are very…read morehelpful and great with explanations, you'll see one as your primary person. Lots of equipment, I find the TRX helpful. Susan is able to loosen up my shoulder and I am enjoying more mobility and less "clunking",. My range of motion has improved too. I came in August for hip pain and numbness and discoveredI had an uneven gait and general weakness along with the pain. Susan was able to help me improve me posture and increase my strength/balance. The next month we worked on my left shoulder which was locking up and the exercises & stretching we do really help! I am thrilled to be improving and very hopeful to recover completely (no surgery or shots needed)! I still do have pain but there is so much improvement! this also helps my balance and stability. I have convinced my husband to come and he is also improving his gait, strength and managing pain too! I haven't tried this yet, but a large therapy pool (warm water) is available for an additional fee at this center. Located upstairs from the Planet Fitness Gym (not affiliated) this Sports Medicine clinic is Wonderful.

Photos
Peninsula Sports Medicine & Rehabilitation Center - Front entrance, appointments/billing office is to the right.

Front entrance, appointments/billing office is to the right.

Peninsula Sports Medicine & Rehabilitation Center - Large open space with more equipment and several stretching areas. Mirrors help you evaluate your posture

Large open space with more equipment and several stretching areas. Mirrors help you evaluate your posture

Peninsula Sports Medicine & Rehabilitation Center - Loads of parking in lot in front of.

See all

Loads of parking in lot in front of.

RHAX

RHAX

5.0(17 reviews)
1.8 kmWest Portal

I've been working with Nate Hagen for about 6 months now and honestly couldn't be happier with the…read moreexperience. I came in knowing basically nothing about proper lifting technique, and he built everything up from the ground floor, never making me feel rushed or embarrassed for being a beginner. What stands out most is how patient he is; he'll take the time to break down a movement until it actually clicks, not just move on when you sort of get it. That focus on doing things right has made a huge difference. If you're serious about strength training and want a trainer who actually pays attention to the details, Nate Hagen at RHAX is your guy.

I've been training with Richard for a little over 2 years now (since Nov'23), and I can confidently…read moresay it's been one of the best investments I've made in myself. For context, I'm 5'1", so losing weight has never come easily for me. When I first started training with him, I was around 156 lbs. Today, I'm down almost 30 lbs at ~126 lbs and am continuing to make steady, sustainable progress. What I appreciate most about Richard is how thoughtful and personalized his approach is. He doesn't believe in one-size-fits-all programs or quick fixes. He takes the time to understand your goals, lifestyle, strengths, and limitations, and builds a plan that is both challenging and realistic to maintain long term. I also appreciate how reliable and professional he is. He's very organized with scheduling and communication, and over the past couple of years, has always tried to be as flexible as possible when coordinating around my busy work schedules, travel, and life in general. Beyond the physical results, I've also gained so much more confidence in the gym and a healthier overall relationship with fitness. I'm stronger, leaner, more athletic, and genuinely feel better than I have in years. Richard is knowledgeable, encouraging, professional, and clearly invested in his clients' success. After working with him consistently for 2+ years, the results truly speak for themselves. I would highly recommend him to anyone looking for a trainer who prioritizes long-term, sustainable results and creates an environment that is both supportive and motivating!

Photos
RHAX
RHAX
RHAX

See all

SHFT - Spine Health Functional Therapies

SHFT - Spine Health Functional Therapies

4.9(79 reviews)
5.0 km

I was suffering from a lower back strain that I got from lifting a 60lbs box up and out from the…read moretrunk of my car. I thought I lifted it correctly as I've done something similar so many of times, but shortly after I started feeling tightness on my lower back. My initial thought was to do some stretches hoping to alleviate the soreness, but it kept getting worse. After a very uncomfortable weekend and my condition that was not getting better, I decided to give Dr Joe a visit. He did some adjustments and helped educate me on the stretches I should have been doing and explained the stretches I did do may have actually made my condition worse. None the less, Dr Joe worked his magic, performed some adjustments that gave me almost instant relief, then taught me the correct stretches to do moving forward. He also sent me videos to watch that helped remind me of them. I'm 2 visits in and looking forward to the upcoming sessions on my road to recovery. Thanks again Dr Joe for all you did to help me in my time of need. I'm looking forward to his next steps for me and my recovery! If you're experiencing something similar to what I just shared and are looking for help, give Dr Joe and his team a call!!

This is truly the best place! I'm so grateful to Dr Joe, Austin, Dr Z, Cristian, Herman, Jackie,…read moreand the whole crew for making my return journey to health as easy and fun as possible. Everyone listens to you when you detail your pain and how it happened. Because they are so knowledgeable, they can find ways to help you if the initial way didn't work out. You are never not in good hands. For my injuries, I had massages, passive range of motion, assisted range of motion, cupping, cupping with activation, stretching, and strength training exercises. Thank you!

Photos
SHFT - Spine Health Functional Therapies
SHFT - Spine Health Functional Therapies
SHFT - Spine Health Functional Therapies - Core Stability Training

See all

Core Stability Training

West Portal Physical Therapy

West Portal Physical Therapy

3.4(37 reviews)
3.0 kmMiraloma Park

I was referred here by my crazy expensive doctor as a way to totally rip me off. My doctor…read moremisdiagnosed me with "tendonitis" and then sent me here for PT and they couldn't even property treat the issue. NOTE: the issue was later property diagnosed by two other doctors. When I booked my first appointment, all they were concerned about was getting me on the books for 8 appointments, and completely unconcerned about whether they were necessary or not. After several treatments of "pull on this rubber band", I had enough of the layering of services to jack up the price and not being able to know what I was being charged for until months later. James is nice enough and knows his stuff, and the PT staff are amicable, but like other reviewers have mentioned, the billing here is a mess. The office staff is incredibly incompetent and I actually had to stop the exquisitely dumb receptionist mid-sentence from reading all of my personal, financial, and credit information to the entire waiting room and PT office. This is totally unacceptable practice and I definitely won't be back.

The front end receptions are the worst. Tried to make an appointment for the 1st time, left several…read moremessages and couple weeks later no return calls. Came here and they literally tossed a clip board at me to fill out the forms. Every time I talk to them they don't know what they are talking about such as scheduling and are rude about it. The rooms and equipment are not cleaned after use or treatments. You see them asking patients move from one machine to another but never see anyone cleaning it before or after. In the evaluation rooms, there are no paper lining the tables but they tell patients to lie on them and never see anyone wipe before of after. Even the tables only have air fresheners and no cleaners. The only reason for the amount of stars that they are getting is because Dan knows his stuff. Thought I was never going to go back after the 1st visit but Dan brought attention to a lot of things my doctors failed.

One Small Step Physical Therapy - physicaltherapy - Updated July 2026

Loading...
Loading...
Loading...