I can't thank Renee enough for the gift she has given me! When we moved to Orange County from Chicago about a year and a half ago I was still carrying the "baby weight" (plus some) from having 3 kids pretty much back to back. I was always a slim person, but I felt puffy, had a belly I couldn't get rid of and didn't have a lot of energy. My how things changed after 6 weeks with Renee! I loved each weekly meeting - it was motivating to have that accountability and I learned something new each time about how to eat, shop for food, eat out, or perhaps most importantly - how my body uses food. I lost 15 pounds in those first 6 weeks and since then have lost an additional 15 and have been able to maintain my goal weight based on the knowledge I have gained. I think the recommendation letter I wrote after those first 6 weeks says it all. :) Here it is:
In the past six weeks I have lost 15 pounds, but more importantly I feel like I finally understand how my body uses and needs food and supplements, what type of exercise is best for my body type and how to make good food decisions. As I have told my husband many times, this is NOT a "diet". I truly feel that I have changed my lifestyle for the better and I am able to extend that to my family as well. Understanding how to eat has left me feeling satisfied, fit, energized, healthy and strong. And I am enjoying and reveling in the flavors of healthy, fresh food!
When we lived in Chicago, my shopping cart at the grocery store was full of boxes, packages and frozen meals. (Though I thought I was making "healthy choices" because the packaging said so! :) ) Now my cart is filled with produce, lean protein and other beautiful fresh foods that I love!
I had three kids pretty close together and my baby is now 8 months old. Since my last pregnancy, I had trouble losing the weight, especially around my middle. Now, not only is the weight coming off, but my skin looks better, my eyes are brighter and I have more energy! I have been able to start exercising more regularly because I have more energy and I feel great.
Thank you, Renee! These past 6 weeks have been amazing and I can't wait to continue to this path towards good health into the future. I would recommend your services to anyone! read more