Great training at the Judo program run by Charles. He takes great care in developing his students…read more Safety is a priority in this class. Sufian, an old school judoka trained in Eastern Europe helps teach when he can. Great class. The students will be great representatives of judo one day. When I'm back living in the area, I'll check out the jiujitsu program.

Amazing caring staff. My kids have been training here on and off for over 10 years! Consistent and…read moredisciplined staff with quality, experience, and patience. They do have a parking lot on the side of the building and there is street parking available as well. Super easy to sign up and great communication kept with families.

I originally joined as part of a challenge, but what made me stay after those first weeks was the…read moreincredible community, coaches, and training environment. Everyone here is so knowledgeable and patient with new learners. That made starting something as intimidating as a close combat sport feel much more approachable. I also appreciate that there are plenty of women in each class (both the noon and evening sessions), which has made me feel more comfortable and confident showing up and training. If you've ever thought about picking up a new hobby or becoming a competitor, I highly recommend giving both the jiu jitsu and kickboxing classes a try at Mindset MA. Shoutout to Coach David for onboarding me within a 5-minute time span!

Love coming to this place great coaches and great people great vibes. Come check them out. Highly…read morerecommend this place. Coach David and coach Jowel are awesome

This dojo has been amazing for my son and our family. Since starting 5 plus year ago learning…read morejiu-jitsu here, I've seen a huge change in his confidence, focus, and attitude. He's made real friends, learned discipline, and gained skills that go far beyond the mat. The instructors truly care about the kids. They treat everyone with respect, encourage hard work, and make sure every student feels welcome, no matter their level or background. It's a very family-oriented environment where parents feel comfortable and kids feel supported. I've seen some negative reviews, but they don't reflect the truth of what happens inside this dojo. Those comments focus on things outside the school, not on the training, the values, or the community here. If you're considering this place, don't rely on negative comments -- come see it for yourself. Watch a class, talk to the instructors, and feel the positive energy. You'll see great training, strong values, and a community that truly cares about every student who walks through the door. Highly recommend this dojo to any family looking for quality jiu-jitsu and a supportive, welcoming environment

This place is amazing! Teachers are dedicated and they give attention to all the kids in the class,…read morewhether they are beginner or been doing this a while. They make sure each and every single student grasp the lessons and more importantly, they teach kids to be respectful, disciplined and showcase the opportunity for kids to show their leadership. The community aspect of the place is great too. They also are pretty flexible with classes and timing with kids able to come in 3-5 times a week, without charging extra for every class. I feel a lot of the other places in Castro Valley/Hayward over-charge and have a bunch of other fees (registration, limit the number of classes to 2 per week etc.).

My son decided to do a trial…read more He enjoyed it a lot and felt welcomed. The staff and other students were helpful and supportive. We're hoping to get him in a class. He has a busy schedule and trying to see where we can fit it in.

Our kids have been attending UCA Hayward since they were small, from the toddler pre-cap class to…read morenow the youth and teens classes. Mestre Recruta (Chris) is one of the best teachers we've ever seen -- his classes are fun, but disciplined, and full of amazing energy. In addition to the martial art itself, the kids are exposed to language, music, and community. Even though we've moved away from the area, we still drive 1-2 hours twice a week to UCA Hayward for the kids' classes. We cannot recommend Mestre and this studio enough.

RIP Sensai JD Sandovalso missedMelissa, Chief Instructor is awesome! Following the teachings of…read moreSensai, "Mind, body and soul". Aikido: Japanese art of self-defense employing locks and holds and utilizing the principle of nonresistance to cause an opponent's own momentum to work against him. No matter big or small, young or old, disabled, this is the best practice with a good workout, mentally and physically. You will not be disappointed...

I hate lifting weights and going to gyms -- even though I have a free membership through work, I…read morenever go. Something about that environment which I do not find fun. Then I thought about martial arts... It's something I've always wanted to try. This is my first martial arts training ever, and I've taken the plunge. I'm training in both Aikido and Iaido, from Sandoval Sensei. Last year, I had a 6 week sabbatical, during which I was determined to get into an exercise regiment. When I first started training, learning how to fall was a daunting task. I know that sounds weird, let me explain. In Aikido, we generally train in pairs -- with one person being the attacker. During a technique, the attacker needs to be able to take the technique without being injured. Likewise, the person being attacked needs sensitivity to know their partner's limits. What keeps bringing me back is Sandoval Sensei and the people who train here. The people who train at this dojo are all genuinely nice people. The students here come from a broad spectrum of backgrounds, yet the we all get along on and off the mat. Prices are extremely low for the quality and quantity of training that is offered. I'm so lucky I decided to train here! They also offer kids classes, and the instructors are very good with kids.

Recently signed up for Team Brewer Karate to kick-start a regular fitness routine and minimize work…read morestress. After doing MixxedFit for about 2 years I decided to try something different as I was puttering out due to the location and late time. TBK offers high intensity work outs from krav fit boot camp, kickboxing, karate (for kids and adults) with a schedule of classes in the mornings, evenings and Saturdays...hard to make excuses there. Owner/Instructor Anthony Brewer who is a Certified Trainer, holds 5 black belts, is a World Karate and 3x National Jujitsu Champion (Dayyyyumm! and the list goes on) teaches the class along with Jalen, longtime-student/instructor...can you say intimidating?! Definitely not, but motivating! Anthony and Jalen both guide you through the workouts at each station (bike, rowing machine, kettle bell, ropes, dumb bells, medicine ball, etc while showing you the proper technique to maximize the workout and make it fun (with music!). This is definitely a no pressure, work-at-your own pace class but at the same time both are there to encourage students to push through. So far, its been my 2nd week and though challenging has been great...I'll admit the first few classes kicked my 'arse' (good thing) and also felt light-headed afterwards but Anthony educated me on what I need to change and provided a booklet (first day) on nutrition, journaling, food list/meals, etc. Something, I need to read and follow but trying to focus on getting in a routine first...yes the struggle is real! :P I really like that staff and students are very welcoming and helpful to newbies like myself! So if you want a place with no 'hipster-tude', not be judged because you're not wearing Lululemon, and don't 'need-to-be-fit' to get fit (clean) environment, check out Team Brewer Karate in Downtown Hayward. Plenty of FREE street parking and a municipal lot next door.

son un excelente equipo te tratan como familia ,tienen mucha pasiencia con niños y adolecentes mi…read moreexperiencia desde hace 2 años excelente

I have worked with Devon of Impulse PDR on two separate occasions and he is a phenomenal coach! He…read moreis professional, patient, and communicates information in a way any student would understand. He brings his A Game every time and it was an incredible experience taking his Spear Self Defense Class! I have learned a ton from Devon and look forward to taking another class in the future. Definitely check his classes out if you are interested in learning Self Defense!

Devon is a hands on instructor with a passion and knowledge that pours out through the entire…read moreclass. You will leave informed and realize you are more capable then you may think to better protect yourself.

Mike, the owner of Threat Spectrum Inc., demonstrated self defense techniques in a comfortable…read moreenvironment that helped to not make it overwhelming. Each movement was clear and concise making for an easy learning experience. He had medical and self defense supplies with him at all times for any unforeseen occurrence.

From the owner: Threat Spectrum's services division works with government, commercial and civilian clients seeking…read moreto protect high value assets, be they facilities or human resources. Martial arts and weapons skills are taught in group classes and private lessons. Security consulting services can include site surveys of private residences, commercial offices, and digital networks for target hardening and disaster preparedness. Armed security guard services are available with several weeks notice, but our rates are not very competitive due to overqualification; guarding people, rather than places, is bodyguarding, and that costs more because it requires a much broader skill set, is more dangerous, and the client consequences are higher.

I had my first day of training with Ali and it was the best experience I've had. I have been…read moretrying so many different trainers and you can tell they were there for just the money. Ali and I worked on a game plan to get to where I want to be in 6 months. I just signed up with him for few days a week. Very professional, detailed and you can really tell he's there to help you reach your goal. I will definitely be recommending him to all my friends and family.

From the owner: Being fit is more than fitting a certain size or reaching a specific goal. It is a state of being…read moreaware of what our body needs: physically, mentally, emotionally, & spiritually - in the present and loving ourselves enough to make healthy, fitting decisions; one day at a time.

My son loved going here for his training the other kids welcomed him and showed him a some stances…read moreand the trainer was very helpful and would do a one on one with the kids. If we still lived in the bay we would definitely still have him go.

I've been training at the kennel for a little over a year now, and I can say it's one of the best…read moredecisions I've made. Coach Arvin is great at what he does. He doesn't just show up to run a class. He truly wants to see you improve, pushes you to your limits, and isn't afraid to call you out when you're not giving your best. I also attended the strength and conditioning classes with Coach Paul, and I highly recommend it. His sessions are well-structured, challenging, and designed to build real, functional strength that complements boxing training perfectly. On top of all that, the front staff is great -- always friendly, welcoming, and super helpful with any questions or scheduling needs. Whether you're just starting out or looking to level up your training, this gym offers everything you need with the right people to back it up.