I did a thorough search for a good taichi school when moving to Santa Cruz, 2 years ago. I am so…read morehappy to have found Linda Gerson. She is a serious practitioner, continuously studying taichi. She is a kind, dedicated and supportive teacher, whether one is a beginner or advanced.

As a yong man I praticed martial arts. Now in my seventies I have found Tai Chi extremely…read morebeneficial as I age with its gentle flow and rhythm. Linda's inclusion of warm up stretching and Qigong sets round out a solid practice. Linda's ability to be funny and instructive during practice helps insure students learn the key basics as well as advanced movements. Her classes have made my life better and highly recommend you check them out on your road to health and longitivity.

I've taken tai chi, karate and yoga over the past thirty years from truly great teachers in…read moreSeattle, Washington Dc and Boston. When I decided to see if qi gong would enhance the initial stirrings of chi from these other martial arts, I started taking classes at the Longevity center. I have to say that Arnold Tayim is one of the best teachers I have ever had. He has enormous knowledge, is highly articulate, and perhaps what distinguishes him the most is his eagerness to share that knowledge. Many of the traditional martial arts teachers, especially from Asia, have a semi macho tendency to dole out learnings slowly, insisting that students pay their dues for long periods before getting another snippet of learning. Arnold unabashedly draws from a huge array of information, from many teachers and disciplines, and communicates them very clearly, patiently, and always taking time throughout class to pause for questions (which students freely raise, allowing for a highly interactive discussion.). He even encourages students to record his verbal walkthrough of qi gong exercises so we have his guiding voice when we practice at home. I look forward to years of learning from such an enthusiastic and knowledgeable instructor.

I started taking weekly qigong classes with Sifu Arnold here in September, and so far they have…read morebeen great! It's amazing to experience first hand how one can create, scatter, gather, and manipulate energy, for one's betterment. Sifu Arnold is an excellent and very clear instructor who really makes sure that students are imbibing the concepts and the practice itself. He shares handouts, reviews the previous weeks' practices and slowly builds into more complex practices. He is patient, engaging and also fosters a sense of community. This class is great for anyone in the healing field who seeks to learn how to manage energy on a very minute level, as well as anyone seeking to understand how to leverage his/her energy in its optimal form.

Louise is such a fantastic instructor and makes you feel so comfortable. She is very knowledgeable…read moreand has so much experience and is so good at sharing that with all her students. She has so much patience and does such a great job giving individual attention when needed. I love her class and she has made learning Tai Chi and Qi Gong so fun. She has great stories too. I highly recommend her classes.

Louise LaFosse is a great Qi Gong and Tai Chi instructor: knowledgeable and kind. This is a great…read moreexercise program to improve strength and balance, as well as breathing exercises.

I cannot recommend Tai Chi Milpitas enough. I started training here looking for better balance,…read morephysical fitness and stress relief, but I gained so much more. Master Peng is a truly exceptional teacher--he is incredibly patient, knowledgeable, and genuinely cares about the progress of every student. He has a unique ability to break down complex movements into simple, manageable steps, ensuring everyone understands the internal energy (Qi) aspect, not just the physical form. Thanks to his guidance, I feel stronger, more balanced, and much more centered. If you are looking for authentic Tai Chi in the Bay Area, this is the place to be. Thank you, Master Peng, for your dedication and wisdom!

I joined Mr. Bao's classes about two months ago and really enjoy it. My wife and I go twice a week…read morefor Tai Chi and Kung Fu, and it's been a great experience. Mr. Bao is an awesome teacher--very professional but also easy to follow and learn from. After just a few weeks, we already started feeling stronger and more confident in our bodies. The classes are fun, relaxed, and welcoming. Definitely recommend if you're looking to get into Tai Chi or Kung Fu

Excellent care - Stephanie takes the time to explain what she doing in a way that is easy to…read moreunderstand.

Stephanie creates the most soothing and therapeutic atmosphere, specializing in sports massage with…read morea breadth of knowledge in exercise and movement science. I always look forward to our weekly sessions together, wish I had time for more

I've been taking the contemporary dance class with Cambell at this studio for about half a year…read morenow. The atmosphere is so fun and creatively charged -- it's the kind of space where you immediately feel free to express yourself and explore movement without judgment. I didn't have any dancing experience prior to this class and Cambell has been such an amazingly supportive and inspiring instructor! She choreographes beautiful moves which are both elegant and intentional. Some of them challenging but that's also what I like about this class -- I get to learn and push my dancing boundaries. She's very supportive and takes time to explain and answer all our questions. We always start with a thoughtful warm-up and stretching session to prep our bodies and prevent injuries, which I really appreciate. It sets a grounded, focused tone for the rest of the class. The group vibe is super positive too -- everyone is supportive and uplifting, and there's a real sense of community.

I trained a martial arts program called Limalama at Synergy Dance Fitness in Aptos starting early…read more2018 until the class shut down in November 2025. While I can say the program started out well the first couple years but after instructors and ownership eventually changed just about everything went downhill from there on. Here's the problems I faced that destroyed the quality of the program: Class went from training 3 times a week to 2 times a week but still charged $100 per month Scheduled class time would randomly change At one point they tried to charge students for belt tests even though we were previously told that would never happen Belts were rewarded as a way to keep students hush and cover the low quality of the program No organization for class structure or training material The program never had sufficient equipment Half of class material was training that could be done at home without help I was charged as a student for several classes that I taught when the instructor was absent. When I asked they basically said the class doesn't bring in enough money and tried to deny that I taught enough classes. Instructor was constantly absent Instructor would arrive late and leave class early Instructor would occasionally cancel class and claim there would be a makeup class but would never follow through Instructor had very little motivation and no concern for teaching material Instructor did not have enough training experience to lead a program Instructor would reject any idea to help make the program better Instructor would complain about formality of students while not respecting formality himself

Whoa! This is a life-changing class. From the inside out, Leonard guides you through the procedure…read more He walks you through each step of the process slowly and repeatedly so that you can gain a better understanding of what the mind, body, and soul are doing. He is informed and patient. Taking this class has improved my quality of life.

From the owner: Fundamental Qi Gong Practices and Taiji classes presented by Han Laoshi (teacher Leonard Han at the…read moreJACL Building 424, Adams St. Downtown, Monterey. Classes provide practitioners a great introduction and ongoing Taoist practices designed specifically for Health, Wellness, and Awakening Healing Energy. Han Laoshi is a teacher who specializes in health and rejuvenation class practices. Current schedule: M/W evenings in Taiji and Qi Gong training 5:30pm-6:30pm and for a more robust fitness training a class M/W evenings in Traditional Chen Family Taijiquan 6:30pm - 7:30pm. He creates a supportive, transformative environment where practitioners can learn time tested techniques from ancient China to support their bodies, hearts, minds, and relationships. Qigong classes consist of an introduction to Taoist foundation practices with Static and Moving forms of Qi Gong, including Qigong Stretching Practices, sitting, standing and moving meditative practices, mantra, healing sounds, and Taoist Chi-Self Massage. Each of these practices offer a transformative experience for practitioners seeking to enrich their own lives and relationships physically, emotionally, mentally and spiritually. You can contact Leonard for any questions or sign up by emailing him at lennyh2986@gmail.com or by phone at 831 224-7071. May the best Qi be with you! Han Laoshi Teacher, Leonard Han Qigong and Taijiquan Monterey Bay Healing Tao

Really glad I found Morning Crane. This was honestly one of those places I didn't even realize I…read morehad been looking for until I experienced it. It's in a cute upstairs space in downtown Willow Glen, and the second you walk in it just feels peaceful. It has a calming atmosphere that makes you slow down for a minute. I went in for an evaluation because I've been dealing with some pretty intense foot and ankle pain. Christine spent time asking questions and really trying to understand what my body has been through instead of jumping straight into treatment. I appreciated that she looked at everything as a whole rather than just focusing on where it hurt. She scanned my body and also performed fire cupping where it made sense. I left feeling so much better than when I walked in. I also know this probably isn't a one-visit fix, and I actually appreciated that there weren't any unrealistic promises--just a plan to help my body continue healing. If you're looking for a more holistic approach to caring for your body, I'd definitely recommend checking this place out. I'll absolutely be back.

I was late for my 10am appointment at Morning Crane this morning and had to rush to get there,…read morewhich is not how you want to start off a relaxing massage. It was my first time seeing Christine, and she was kind about me being tardy. We did an intake session and then she used the short time we had left (due to me being late) for a massage. Christine first focused on my shoulders and neck where I hold pain. She incorporated stretches into the deep tissue massage. I had a heat lamp on my feet to warm them and relaxing music played overhead. I relaxed in no time. Next she massaged my face and jawline, reminding me occasionally to breathe deeply. It felt wonderful. I had a mild migraine when we started and it was gone when we were done. Christine is very personable and well educated in holistic healing practices. I'm looking forward to returning and also plan to look into her qigong classes.