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    Pause Newport Beach

    4.4 (16 reviews)
    Closed 8:00 am - 8:00 pm

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    Chad R.

    I've began frequenting this location recently trying to combat chronic back pain, and I have fallen in love! The cryo therapy and red light/LED are both fantastic for my chronic pain management and have been doing noticeable difference on my skin! The staff is also fantastic, the owner is super friendly, Kristen has also been great with me! I've referred lots of friends, and will continue to do so!

    Cold tub
    Kevin S.

    Finally a place that does it right! Infrared sauna with red light therapy, check! Cold plunge with guided meditation and screen next to it in the same room as the sauna, check! Private shower, check! This place is incredible!!! (I just realize my entire review has been !!! So far). My buddy has a membership and lives in Newport Beach so we met up and he procured me a guest pass so I could try it out. This place has everything you would want in a private sauna room along with a cold plunge and shower. Pause takes self-care to an entirely different level. I love perspire sauna, I've been to many of their locations. I always thought how great would it be even if they had a cold plunge for the entire studio and you could book it when it's not as busy right after your sauna. Well Pause figured that out and has it for every private room. It takes the experience to another level. I wish I lived a little bit closer, I would be here on a membership weekly.

    Tea that was so good
    LaDesha G.

    Best experience, i have only been to the pause in el Segundo still great, newport beach exceeded expectations, the staff were so kind and helpful. The tea being offered was a plus i went for compressions, LED light therapy and cryotherapy , all of which helped my body as i am a nursing assistant and have been working nonstop since thanksgiving so i can rest begin of the year. I highly recommend if you have pain to do cryo , the pain ive had since the summer is gone after only 3 minutes in the chamber

    Lizzy B.

    Pause is amazing! Having a membership has been one of the best decisions I've made. The value is incredible, and I love that they accept HSA and FSA. The studio is always so clean with the cutest vibe, and the staff is so warm and welcoming. Mel is the best--she always takes the time to explain everything and makes every visit a great experience. The treatments, like red light therapy, cryo, and the float tank, have helped my body recover from workouts and improved my mental health. I've noticed such a positive difference and always look forward to coming back. Highly recommend Pause to anyone!

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    Review Highlights - Pause Newport Beach

    The treatments, like red light therapy, cryo, and the float tank, have helped my body recover from workouts and improved my mental health.

    Mentioned in 3 reviews

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    MojoCryo - love getting cryotherapy done at mojo cryo. This place is the best!

    MojoCryo

    4.9(47 reviews)
    2.4 mi

    I have been interested in cryotherapy for some time now and I finally had the time and opportunity…read moreto experience it. So fortunate I had my first time with MojoCryo. From the moment I walked in I was immediately welcomed by one of the owners; I believe it was Jeannie. She saw me holding a validation ticket from the parking structure and immediate validated it for me without me even asking. I'm told they also have 3 reserved parking spots for their clients right in front. For any first timers to MojoCryo, I recommend arriving 15 minutes early to sign their waiver. Pretty standard operating practice for these types of businesses. I had appointments for a Whole Body Cryotherapy session and a Compression Therapy session. Cryotherapy can reduce pain and inflamations, improve joint health, improve your mood, support exercise recovery and performance. I also heard your body burns 4-500 calories with each session. We started off with the cryotherapy. I was welcomed back to a room with changing areas and I was given socks, gloves and a robe. Since it was my first time they recommend that I keep my undergarments on, but I guess the frequent folks might be more comfortable being completely bare. When I was ready, this is when I met Pat, who kindly walked me through every second of the cryotherapy experience. I entered the chamber and as the temperature dropped Pat was so kind to distract me. She asked me if I had plans for the weekend and small talk that helped me forget about the cold. The cold was bearable for me and what surprised me was how I felt colder upon exiting as if my body took a minute to realize how cold it was. Then I felt warm as my body heated itself back up. What an interesting sensation... but honestly I feel great. After finishing up with the cryotherapy I got dressed and transitioned to the compression therapy. This was a leg compression therapy that feels like a massage. The compression therapy is meant to help with blood flow, reduce swelling, lower risk of blood clots, prevent varicose veins, and more. Somewhere between sitting too much for work, being on airplanes, and wearing high heals - I felt like my legs deserved some much needed loving. The equipment was easy to put on and from there you just hang out. Jeannie made me a delicious cup of Blueberry Lavender tea with some special touches, but I don't want to give away their secret recipe. That tea was delicious and soothing. During my compression therapy I got to chat with one of their regulars. It was amazing how everyone here from staff to other clients were all such nice and positive folks. Definitely the energy you want to surround yourself in. I was told that even olympic level athletes and celebrities come here for treatment. I loved the staff and their energy. There are not enough positive things to say about them. Enjoyed the treatments; and interested and intrigued with a few of the other services they offer. Definitely coming back. Time to rearrange my finances to fit in some of these perks, since they are most effective when done regularly.

    I love mojo! Jill is a gem- and what she has created here is a sanctuary for healing cryotherapy,…read morenovothor, percussion therapy and many other treatments. If you are looking for an upgraded spa day- this is a must try. I'm forever grateful for all mojo has to offer reduce inflammation, help body composition, heal from the inside out! Your nervous system will thank you!

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    Icelab Cryo and Wellness - Welcome to IceLab Cryo & Wellness in Costa Mesa -- a modern space designed for recovery, beauty, and longevity.

    Icelab Cryo and Wellness

    4.9(73 reviews)
    1.2 mi
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    I've tried several services at IceLab Cryo & Wellness, including cryotherapy, red light therapy,…read moreEMS training, Botox, and microneedling, and it's quickly become one of my favorite wellness and aesthetics destinations in Costa Mesa. What initially stood out was how knowledgeable and professional the team is. They take the time to explain each treatment, answer questions, and make recommendations based on your goals rather than trying to sell you services you don't need. The cryotherapy and red light therapy have become a regular part of my recovery routine and consistently leave me feeling refreshed and recharged. The EMS sessions are incredibly efficient and provide a surprisingly challenging workout in a short amount of time. I've also been extremely happy with the results from Botox and microneedling. The Botox gave me a natural, refreshed appearance without looking overdone, and microneedling noticeably improved my skin texture and overall complexion. The facility is clean, modern, and welcoming, and every visit feels personalized. It's rare to find a place that combines recovery, wellness, fitness, and aesthetics at such a high level. If you're looking for cryotherapy, red light therapy, EMS training, Botox, microneedling, or overall wellness services in Costa Mesa, I highly recommend IceLab Cryo & Wellness. The quality of care, results, and value have exceeded my expectations, and I continue to recommend them to friends and family.

    As someone approaching 70, I've become increasingly focused on staying healthy, active, and looking…read moremy best. That's what led me to IceLab Cryo & Wellness in Costa Mesa, and I couldn't be happier with my experience. I've personally used their Botox and microneedling treatments and EMS training sessions, and I've been impressed with both the results and the professionalism of the team. The Botox & Micronedling gave me a refreshed, natural appearance without looking overdone, and the EMS workouts have helped me maintain strength and fitness in a way that's both efficient and effective. What I appreciate most is that the team takes the time to educate you and make sure you're comfortable with every treatment. I never felt pressured, and they genuinely care about helping clients achieve their goals. The facility is clean, welcoming, and equipped with excellent technology. Whether you're interested in Botox, EMS training, cryotherapy, red light therapy, or overall wellness, IceLab offers tremendous value and a first-class experience. I've recommended IceLab to friends and family and will continue coming back. If you're looking for a trusted wellness and aesthetics provider in Costa Mesa, I highly highly recommend giving them a try.

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    Icelab Cryo and Wellness - Relax in our welcoming Costa Mesa studio before your cryotherapy or wellness session.

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    Icelab Cryo and Wellness - Come visit us at IceLab Cryotherapy and Wellness! Look good, feel incredible

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    Newport Body Works - Normatec Compression Sleeves

    Newport Body Works

    4.7(278 reviews)
    1.9 mi
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    I was just here today for the red-light and compression therapy for an hour session using my…read moreClassPass credits. The staff was extremely sweet and kind. The rooms were tidy and clean and everything was perfect. It was my first time doing both red light and compression therapy but it was worth every buck as I was so sore from my muscle workouts!

    First off I have to say when I came in I was really wound up from moving unexpectedly from my…read morecurrent place. I made the micro needling/PRP appointment when I had stability and was in a stable/healthy living situation with move out day set for mid May. I was unable to be kind under the circumstances but Zahar decided to take me in anyways after being 25 min late (again due to moving unexpectedly). I explained to her my situation and she was really kind and understanding. I felt instantly at ease and she did everything in her power to speed up the process such as numbing cream and filling out the liability forms. We skipped the PRP and went straight into micro needling which she assured me would offer the same effective results. She consistently checked in to make sure I was doing ok and warned me on area's that would hurt a little more. She also gave extra special attention to the problem area's I pointed out which I really appreciated. Despite me being late she still went over about 15 min and offered VANT facial after for a "chaos" discount (inside joke for us haha). I felt soooo relaxed and happy, the first time in weeks honestly. I am so grateful Sahar took the time to take me in and was so sweet throughout the process. I just hope she forgives me for my initial first interaction. If I move back to this area in the future I will be coming back to see Sahar.

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    Newport Body Works - Relax and unwind in our private float therapy room. This promotes deep relaxation by eliminating external sensory stimuli and relieving pain

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    Cryo Care - Hydrafacial $150

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    4.7(107 reviews)
    6.5 mi
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    Jessica was amazing and oh so helpful! My sister and I both did the localized cryotherapy on our…read morenecks and while the cold air was cascading down our skin... the pain was gone... this was a wonderful experience!

    I've been going to CryoCareUSA in Huntington Beach for two years. I used a Cryo T-shock Groupon…read morefor my first visit. At this point, I want to point out that I was very clearly told on that first visit that only one Groupon could ever be used at the center. Remember that as you continue to read the other reviews. Over the years, I have tried many of the services, but as much as I would like to basically live there, I have had to prune my list down to just the services that make my body and brain feel better, and set aside the services that are more focused on appearance. Initially I came in for Cryo T-shock, BOA and Contour Light as I was focused on losing the covid weight that was, literally, hurting my knees. These days my paired down list of services include BOA, NAD IV, vitamin injections and the occasional Toradol shot when my back decides to fall apart on me. I also bring my teenage daughter in for Hydrafacials. I love, love, LOVE how the PRP injections lightened sunspots on my face, but I can't afford that service as often as I would like. Sam (owner), Aroosha (manager, aesthetician) and Greta (nurse) are all fantastic people that are always willing to explain all the services, even over and over as was the case for me! While the services definitely improve my quality of life, it is my caretakers, Aroosha and Greta, that keep me coming back. You'll love them too, I promise!

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    Pause Newport Beach - ivhydration - Updated June 2026

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