I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in a league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down. read more

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Culture OC has become an essential part of my wellness routine and an escape from the pace of the day. Started cold water therapy almost 2 years ago and then added red light therapy earlier this year and the synergistic effects of the two therapies have me feeling better in my 40s then I did in my 20s, without any doubt. The Culture team is always warm and welcoming, making a comfortable experience, every time. Do yourself a favor and check this place out! read more

Very friendly staff and an enjoyable experience! The guided breathing was nice too when I was getting into the cold plunge

Exceptional Recovery & Wellness at CultureOC After major surgery, I was looking for therapies that would speed healing and help me come back stronger. Enter Troy at CultureOC--hands-down the most knowledgeable and caring wellness professional I've met. * Hyperbaric oxygen & red-light therapy: Troy walked me through each session, explaining the science in plain English and customizing the protocol to my recovery timeline. Swelling dropped faster than I expected, and my energy shot up after just a few visits. * Breathwork & cold-plunge coaching: He doesn't stop at machines. Troy's mastery of breathwork techniques and guided cold plunges has boosted my circulation, sleep quality, and mental clarity. * Genuine expertise across modalities: Whether it's mobility work, supplementation, or mindset tips, Troy draws on a deep well of experience and stays up-to-date with research--so you always feel safe and supported. * Personal touch: Beyond being a stellar practitioner, Troy treats you like family. He checks in regularly, celebrates your wins, and adjusts the plan as your needs evolve. If you're recovering from surgery, battling chronic fatigue, or simply want to level up your health and stamina, do yourself a favor and book time with Troy at CultureOC. I came in as a patient and left with a lifelong friend--and a body that feels years younger. read more

We are here at Culture OC with Paulo Costa and the team to get some recovery before Paulo's fight at UFC 298. My man Troy was so accommodating to us and helped us out tremendously. Truly he went above and beyond. The equipment here is incredible. Cold plunge, infared sauna, red light, hyperbaric oxygen chamber. This is the place to go for recovery and sports performance. read more

Culture OC is my first choice for where to receive hyperbaric oxygen treatments. The hyperbaric oxygen chamber at Culture OC is a solid chamber, so it can reach 2 atmospheres of pressure. This is what I wanted in order to maximize the healing effectiveness from hyperbaric oxygen treatments. I suffer from a miserable digestive disease called Ulcerative Colitis, and I was recently suffering from a flare. The hyperbaric oxygen treatments greatly improved my symptoms! I intend to return to Culture OC on a regular basis for maintenance hyperbaric oxygen treatments. Hyperbaric Oxygen treatments have been scientifically shown to heal many different conditions. In the case of Ulcerative Colitis, there is a very promising phase 3 clinical trial at Northwestern University that is testing the effectiveness of hyperbaric oxygen treatments for patients who suffer from Ulcerative Colitis. Culture OC is more than just a place to receive hyperbaric oxygen treatments. It is a comprehensive center that is focused on making people as healthy as possible. (I hope to gather the courage to try the cold plunge therapy soon!) All of the staff at Culture OC is friendly and caring, and the staff makes sure that each client receives the highest quality service. I told Troy, the owner of Culture OC, that he should feel proud for the business he has created. Culture OC is clean, relaxing, and a wonderful place. I most highly recommend it to everyone! read more

The moment I set foot into Culture OC I felt calm The space is unique in every way. I was not sure what to expect to be honest so I was pleasantly impressed with the team and the facilities. Troy (the creator)was on point with guiding me through the protocols of each device and its functionality. I felt amazing coming out of every session -cold plunge included, and was explained the complete benefits every step of the way. Overall a beautiful experience was had and will definitely be back Tony Rebel Actor read more

Culture OC - Health Coach Near Me - Newport Beach, California

I came into Culture suffering muscle spasm/soreness after dislocating two ribs several days earlier. Troy guided me through their healing and recovery protocol and I walked out a few hours later ready to train again! I didn't think it was possible to achieve such drastic results so quickly! I was blown away with Troy's extensive knowledge about all the equipment and it's benefits, and his patience when explaining it all to me. I couldn't imagine a more comfortable and welcoming experience. While at Culture I enjoyed the benefits of the hyperbaric chamber, red light table, PEMF bed, breathwork, cold plunge, and infrared sauna. It's a one stop shop for everything I needed to get back to my training routine as quickly as possible. I was so impressed with everything Culture had to offer. From the technology and equipment, to the knowledge and professionalism, cleanliness, and most of all the RESULTS! I will be coming back for sure and recommending to anybody who wants to improve their day to day quality of life. read more

Culture OC - Red light table promoting cellular repair and reducing inflammation. - Health Coach Near Me - Newport Beach, California

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Culture OC is a unique wellness spa that provides state-of-the-art equipment and a true interest in helping you achieve your health goals. I've visited other wellness centers, but few have had the variety of regenerative health products in their locations. Troy, the owner, is an absolute gem and has a true passion and interest in helping others. He is extremely knowledgeable about their offerings and thoroughly explains how each amenity works and what benefits to health it can provide you. He has the patience of a saint even with annoying eager clients (such as me) who have a never-ending number of questions for him. He ensures that there is always a relaxing and calming atmosphere with a great music playlist going. I signed up for a monthly membership, which allows full access to all current amenities as many times as you want. I've been coming ~4-5 days a week for about 6 weeks now, and I've regularly done the HBOT (Hyperbaric Oxygen Treatment), LightStim LED Bed, Infrared Sauna with Halo Salt therapy, and PEMF. Troy has also allowed me to try their Brain Tap device, a revolutionary device that helps with guided meditation. I've used this when using the PEMF pad. For a deeper dive into my experience: The HBOT machine here is medical grade with a hard chamber and very comfortable. Each session is ~ 90 minutes. I've found the HBOT extremely beneficial for improving some of my medical conditions. Troy provides a very cozy setting inside the machine with a comfy mattress and pillow... and even a fluffy blanket if you'd like. There is a bluetooth speaker inside, so you can listen to music, or watch tv on the tv he has above the machine. Troy introduced me to the LightStim LED Bed, which is FDA approved. It provides light energy to treat the entire body, and for me, it provides some of the deepest relaxation I've ever experienced. It helps reduce pain, increase blood circulation and delivers oxygen and nutrients to help heal. The bed is in a private room with very relaxing music playing, and the treatment is 40 minutes - 20 minutes face up and 20 minutes face down. I've noticed that it helps me sleep more deeply, rejuvenates and energizes me, and even improves my rosacea. Although Culture OC has two infrared saunas, I have only used the one that includes Halo Salt therapy at Troy's suggestion. It is up to an hour treatment, and the unit is equipped with bluetooth speakers that connect to your phone to play music, podcasts or whatever you'd like. I should note that it is in a private room that is always stocked with water and towels. Since it does get very hot in the sauna, there is a special nook encased in glass where you can keep your phone, so it doesn't overheat, which is a nice detail. Although Troy sets it up for you, there is also a control panel inside that you can use to increase/decrease the temperature or intensity of the infrared light. The Halo Salt Therapy is used in the first 20 minutes, and I've experienced improvement in my upper respiratory issues on the days I do this. There are many more treatments available now and some others will be coming soon, but I covered only the things that I've personally experienced. Culture OC is a welcome addition to Newport Beach and Orange County. Overall, I highly recommend that you book a tour with Troy to learn more about all of Culture OC's amenities and encourage you to try it out! read more

Updated continued review... Had many health issues over past couple years and started with Troy at Culture OC months ago and felt the body change for the better daily. I've told Troy that the days I don't make it in are a vast difference felt in my day through my body. Troy's passion and knowledge exceeds most all standards and it's refreshing to know I am in good hands knowing he is looking out for my best interest. Now! Months later, I am seeing the longer term health effects on my body and I am grateful beyond words. B read more

Best thing to happen to OC in a long time. Troy really cares to help the people who come in. It has a small, family vibe (in a good way). I can't say enough good things. From the cold plunge, to the Red-light bed, PEMF and others. What a difference this place has made in helping me heal and improve performance. read more

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Ive been coming here for a little over a month and it has already transformed my life in every positive way possible. The owner Troy is a hard working super knowledgeable gentleman who will go out of his way for his clients. All the staff members that I've met in particularly Tristan are all super professional and welcoming. I first went here to try the Oxygen Hyperbaric Chamber but during my visit Troy showed me all the other amazing services such as the Red light therapy bed, two different infrared saunas, a floating pod, a high quality PEMF mat, and my favorite now, whichis the cold plunge with breath work. I already purchased my own Red Light panel so PEMF mat so i could use that at my own place daily, but my monthly regimen is about 4 oxygen hyperbaric chamber, 6-8 cold plunge with times of 6 to almost 7.5 minutes. My overall recovery of body and mind is another level of my life in which I've never felt and I owe it to Troy and his amazing staff. Im now buying treatments for my best friends for their bdays and going to start my mother on certain treatments to help with arthritis and overall wellness and health. Thank you Troy for everything and most importantly taking my texts after work in the late evenings. This goes without saying but if you want to leave that comfy zone and step into the other side if discomfort, the real YOU is waiting for you. read more

Culture OC - Oxygen hyperbaric chamber. So good for over all health. Do your research - Health Coach Near Me - Newport Beach, California

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One of my favorite places!! The community is great vibes, everyone is so nice, plus they have a lot to offer for recovery. I come out feeling mentally and physically better and could not be more pleased. The owner Troy is so good at explaining all the treatments and what they can do for your body. Don't wait, go! read more

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Culture OC has become my go-to place for healing and rejuvenation. For the past month, Culture OC cold plunges and infrared sauna sessions have quite positively transformed both my physical and mental well-being. My energy is up and my aches have faded away. Even my outlook on life has been boosted with optimism. Troy, the owner, is a true professional who is passionate and knowledgeable about the various life enhancing services offered at Culture OC. I highly recommend scheduling a tour of Culture OC to learn more about the wide range of services offered. Troy will clearly explain the benefits expected from each service and provide clear guidance both before and during each session. One last note - I am very particular about hygiene and was very impressed with the consistent cleanliness of the CultureOC facility. read more

I absolutely love Culture. Every time I'm in the area, I stop in for a cold plunge and sauna. It's a great way to start or end your day. Troy is lovely and very helpful. I highly recommend stopping by! read more

Culture OC - Infrared Sauna! - Health Coach Near Me - Newport Beach, California

I'm in love with this facility. It has every biohacking tool that I can imagine. I frequently read about red light therapy beds and infrared saunas but I'm never confident that I am purchasing the correct equipment which has previously stopped me from leaping into my biohacking journey. If you do the cold plunge, I highly recommend asking Tristan at the front desk to talk you through breath work practices beforehand. I'm definitely signing up and becoming a regular over here. Thanks culture read more

Really great place! They have cold plunge, infrared light sauna, float tank and hyperbaric. The owner Troy is really great and responsive. You can tell he is very passionate and caring about helping others! He will teach you breathwork to help when doing the cold plunge read more

My friend and I had a wonderful visit to Culture OC. The owner was great and guided us through a breathwork / cold plunge experience after our Infrared Sauna. I just wish we lived in the area so we could go more! read more

​ beautiful facility with fantastic service! I use the cold Plunge and infrared sauna therapies. I feel fantastic and sleep much better now. Additionally, my athletic performance has noticeably improved . I'm a Believer and a long time client! read more

I have been to several wellness clinics in OC and this place tops the charts. Troy is knowledgeable and caring, and very attentive to the needs of his clients. The actual location is extremely clean and peaceful. I would recommend this spot to anyone looking to explore the bio hacking space or for additional sports recovery or healing support. 10/10! read more

Culture OC is my favorite wellness center in Orange County and it truly is a life hack for biohacking, wellness, and recovery. Whether I have just completed a hard workout or am needing a pick me up, Culture OC is the go to place. Culture OC heals people as a business and there's no better place to go to. They have ice baths, infrared saunas, hyperbaric oxygen tanks, red light beds, PEMF mats, acupuncture therapy, float pods (sensory deprivation), and more. You should go check them out and meet like minded people who care about their health. I go a few times a week for a cold to hot therapy session. read more

I finally had an opportunity to visit Culture OC on Friday and to have met Troy. He is a kind soul, and very passionate and knowledgeable of his work. I tried the Red Light bed therapy. Wow, it was lovely and experienced some release in the solar plexus area. I just wanted to stay longer! Hehe. Also, the space is amazingly clean, just overall good vibes. I am definitely coming back again for the Red Light bed therapy and to ZEN out as well as trying other innovative holistic modalities to support my healing journey. Thank you again Troy for your help and hospitality! :) read more

I cannot say enough about this healing sanctuary. Troy, the owner, even though he had family of his own children, a wife and a family member going through surgery themselves. He still made it a point to come in extra early to ensure that I got into the oxygen chamber! His hyperbaric oxygen chamber is one of the few in the area that is a hard shell chamber which increases healing by 10 folds. I was healing from a plastic surgery on my face. My eyes had a bad reaction from the surgery and swelled shut. He walked me to my car with my family member because I couldn't see. He made sure to move other clients around so I was able to have every healing modality that I could use to increase my healing literally within hours of leaving the facility, my eye edema decreased. I found out I have decreased lymphatic flow in my face and going to his center started the process of true healing. If anyone has any questions about where they should have their treatment done don't look any further they do more than provide a service they treat you like their family. I was so fragile, anxiety ridden and scared, and they took me by the hand and walk me through every step of the way we're leaving my anxiety, educating me through the process and even checking on me weeks later! I wish I lived there in Newport Beach. I would have a monthly membership there. I could tell the way they treat all their clients that their clients are more than someone that pays for a service they become their family. read more

Culture OC - I'm able to open my eyes the day after my oxygen chamber ice bath and infrared therapy - Health Coach Near Me - Newport Beach, California

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Troy is friendly, knowledgeable and professional. I always walk out feeling better than I did walking in

I cant say enough good things about Culture OC. I came in to try the Cold Plunge and Troy was amazing in showing me how to use it with guided breath work accompaniment. The facility is beautiful and Troy really is a master of his craft. If you are interested in feeling better or just trying something you haven't tried before, Culture OC is your spot. read more

Troy and his team at Culture OC are simply second to none! Always friendly, always willing to help and want to make sure you leave culture, renewed, refreshed and ready for a better tomorrow! You'll find me here weekly!! read more

What an absolutely beautiful place. Not only is brine you clean. It is also very healing place. Troy was the one who walked me through my Breathing Meditation then cold cold plunge, ( Troy with his very calming and kind of voice walked me through, and I cannot believe I stayed there more then three minutes. My first time trying ) then to my sauna session, and after that I went to led light therapy. It was absolutely healing in ver therapeutical for me. I felt a light like a feather was no anxiety and no back pain. Why do we have to take medication for anxiety and Back Pain when we have this place. .I absolutely love this place and I would hundred percent recommend this place. Love love.love it read more

My experience at Culture OC was nothing short of exceptional. The combination of their serene environment, knowledgeable staff, and cutting-edge treatments created a truly transformative experience. Whether you are seeking relaxation, rejuvenation, or targeted healing, Culture OC offers a range of services to meet your needs. I highly recommend exploring their Hyperbaric Oxygen Therapy and Red Light Bed experiences. Prepare to be amazed by the positive impact these treatments can have on your well-being. The HBOT and the Red Light helped assist in healing after a laser surgery for my skin. The predicted healing time would be 2-3 painful weeks. The combination of HBOT and Red Light made my recovery time less than a week and made me feel amazing mentally and physically! Overall, Culture OC is an amazing and transformative place with awesome employees who are there to help with whatever you need at any time. read more