I recently moved to MN from CA. I was recently injured so I had to rest for 6 months. Since then, I…read morehave started to decline in my workout motivation. I've never done CrossFit but I have been lifting weights for years. Weight lifting is fun, but it gets boring over time. That's when I decided to try out CrossFit. I called around and found CrossFit SISU in Plymouth. It wasn't the closest CrossFit gym to me, but it had great reviews and the schedules they offered seemed to fit with my day. They put me on a one week trial. I was in constant contact with Christina. She answered my questions throughout the trial process. After the first few days, I fell in love with CrossFit and SISU. The workouts are amazing and highly motivating. There are no dull days. The coaches are super friendly and help me work around my injuries by tailoring the workouts to my needs. The other members are also friendly and help push each other.

Great coaching. Great people. Great programming…read more Personally, CrossFit SISU is the only gym that has "stuck" in the past decade. I'm back working out, 9 months straight, and physical health problems are gone. There is no better workout for strength, cardio, mobility, and use of time.

Loving the workouts in the infrared heat! Videos are from n and change often enough. The staff is…read morereally encouraging and it's just fun. Easy to get in and get out feeling like I really got stuff done!

AMAZING STAFF AND GYM!!! It was the one place that helped me lose my COVID weight gain. The…read moreexercises and infrared sauna system actually work. I love coming here and it's extremely flexible for sessions and times. I love HOTWORX

I had my first 6:30am class at ALTR North Loop. It was quite the experience. We did a full body day…read morewith some emphasis on arms, the workout was tough but so much fun. I felt like the 45 minutes flew by! I'll be back.

Loved the idea of circuit training! There were nice lockers and a big changing area. So you have…read moreto reserve a space online before you attend a class. There you can pick where in the room you will be standing as the spots are painted on the ceiling. A bunch of us decided to take a lower body class so I was preparing to just do a bunch of lunges and hurting... lol The class started and the music began. The instructor took us through a warm up routine and then began to explain all the stations. There were 5-6 stations and we were to rotate between them. Yes, lounges were on the menu! Man, I was getting my butt kicked! each station had certain movements that focused on a certain body part and yes, I was sweating and crying lol. This lasted for about 45 minutes, once we were done with the stations twice, we rolled into a cool down period and eventually the class ended. What I liked about the class is that there was constant movement and you didn't get board with the movement. If I kept going to this class I know I would be in waaay better shape than I am but unfortunately, I don't live in town. I would try it out if you are visiting of living there. Its not too huge and intimate enough that you aren't lost in the crowd.

Clean, friendly folks abound. They were good at giving me a rundown of the basics and give free…read moreshoe rental.

I have loved going to Bouldering Project (both MPLS and STP), but I am disappointed to hear how…read morestaff has been mistreated while organizing union efforts (including a very suspicious employee termination on the last day of voting). At the leadership level, please earnestly reflect on the choices made so far. Work with your wonderful team to create an even better fitness, wellness and community space for staff and guests alike.

Tyler is one of the most excellent coaches, just look at his resume too! He focuses on injury…read moreprevention, core movements, and foundational exercises with proficiency progression. He's an excellent powerlifting coach for my son! Couldn't recommend a better guy!

AMAZING! I went there as an intimated 1st timer in the realm of crossfit fitness and left feeling…read moreconfident, addicted and sore! --Knowledgable trainers; my trainer in particular had a beard and tattoos (can't remember his name) but he was professional and super patient (even though I couldn't even do a proper squat).

This was my first-ever experience in an infrared sauna, much less in a gym where you workout IN an…read moreinfrared sauna. It was easy to schedule, and the front desk person was friendly while giving me a tour. Isometric classes are about 40 minutes, but the cardio classes (yes, there are bikes and rowers IN the sauna pods) are only 15 minutes. The website says that is because they are basically twice as effective a room-temperature class, so you can do one sauna class in half the usual time. I did an isometric class, so I can't speak to the cardio experience, but I have never sweat more, not even in hot yoga. The provided mat and towel did their job, though, and it wasn't slippery at all. You reserve a time in a particular pod, and pick a specific pre-recorded class. The iso classes seemed to be one-person-per-pod as I walked by, but the cardio pods each had 3 bikes or 3 rowers in there, so you could be with other people. I could definitely feel my muscles burning, even though the exercises were slow and with minimal weight. I followed the instructions and drank a ton of water the rest of the day, but I did feel very good afterwards. Energized yet calm at the same time. Maybe I really did sweat out all of the negative vibes for the day (*shrugs*). I was happy to see a traditional free weights area with rack, so you could do extra exercises if you wanted to. The gym is 24 hours (not staffed the whole time, but members have access), which is definitely a nice perk, and the price is really reasonable (only $60/month for a basic membership). There are gyms with fewer amenities that charge that much, and this place was super nice. I would definitely go again and try a different workout, and would even consider this as a primary gym membership option.

I'm updating my review, and upgrading to five stars, in light of my six months as a very active -…read moreand very satisfied - member. This is a small fitness center which specializes in sauna workouts. Most of the space in this gym consists of actual saunas (although the weight-training area is quite well-appointed). There are two types of workout sessions that can go on in the saunas: isometric workouts like yoga and Pilates ("Hot Yoga", "Hot Warrior", etc.), and cardio workouts like exercise bike routines and rowing machine routines ("Hot Cycle", "Hot Thunder", etc.). Each sauna has a monitor with a virtual fitness instructor coaching you through a specific, well thought out session. Because these workout sessions are in for-real-hot saunas, they are INTENSE. But also for that reason, they are shorter than a normal comparable workout. You get more workout in less time, and the heat negates the need for extended pre-workout stretches. This is literally the only gym membership that has ever worked for me. I have visibly lost weight and my overall health and energy level have improved dramatically. Every other time I've tried a workout regime, it was always tempting to find excuses not to do it. But I am always excited for my Hotworx sessions. I look forward to my scheduled sessions and I always feel energized afterward. (Maybe not RIGHT afterward because at the end of the session I am an absolute mess... but that's how I know I'm doing it right!) These workouts are challenging, every time, but they are just doable enough that I know I'll be able to get through it. And there are modifications you can make to fit your abilities for each program, so if it seems impossible, make an adjustment that works for you. I have more details in my original review, and also I've left several tips in that section of the app. But after six months and probably about a hundred sessions, I can attest that Hotworx delivers on its promise, and I am a healthier and happier person than I was six months ago.

Dropped in at Timberwolf Crossfit in St. Paul this morning. Great WOD, fun class!! Rachel was very…read morewelcoming and an awesome instructor. Thanks for having us!

This is by far the best gym I've ever been a member of. The owners, Tony and Laura, are committed…read moreto each and every member and run their business just like that: a business. They're professional, yet friendly and approachable. All the coaches are stellar, and they've built a community of folks who care not only about fitness but about friendship and investment in one's health. You'd be crazy to pass this gym up if it's on your radar.

I was referred by a friend and tried CrossFit for my very first time here! I cannot say enough good…read morethings about Jorge, who taught the class. He was friendly and empowering from start to finish, and always made sure I was accessing the workout. When I tried to back down,he productively pushed me because he knew my limits better than I. After the workout, he was helpful in recommending a fitness plan based on my needs. Thank you, Jorge!

Took a yoga class with a couple buddies of mine and I am a pretty regular yogi elsewhere. I was in…read moretown for the holidays and got in a class with Logan on Saturday morning. It was blissful and humbling and I appreciated that he cued well to athletes. Great voice, awesome balance! Will come back when I am back in town!