Where do I start? I think I've always been a little skeptical of weight loss or health "programs."…read moreWhile most are effective, the long-term results (usually none) spoke louder than the short-term 5 lbs gone on the scale. I went to RD Nutrition 360 with the knowledge that weight loss (although constantly on one's mind due to the media or just sheer lack of self-confidence/awareness) was not what I needed. I wanted and, more recently, very much needed, to be truly healthy. Nader went through an extensive intake process with me in our first conversation, and I could tell already that the results were going to be uniquely designed to match my needs. Between psychological effects of childhood conversations around food or weight, current thoughts and feelings about my body today, my work and home life schedule, my typical eating habits, the fact that I will often eat my kids' leftovers, and much more, we were able to define milestones to hit in order to get to that state that I wanted: health. Of course, with that came the "I want to feel confident in my clothes...in a bathing suit," etc., and of course "I don't want to have to watch every calorie, or never eat carbs." Nader was able to do all the above! I don't say no to rice or chocolate; I feel confident in my clothes and bathing suits; I feel generally healthy with more endurance and strength than ever before (can keep up with my crazy toddlers); and more than anything, know that it's maintainable. When my weight does fluctuate, I can pinpoint why and what to do, but rarely am I looking at the scale anymore. Thank you!!

Nader is a very professional Dietitian. I have been working with him for almost a year and he…read morereally helped transform the way I think about food. I now feel great, have more energy, and overall feel healthy. If you're looking for a very good dietitian who cares and is willing to always be there to help and guide you, I highly recommend RDNutrion360.

If you want high quality, extremely knowledgeable, kind, and compassionate private pilates…read moreinstruction, you have found the right teacher. I've been going to Elizabeth 2x/week for reformer pilates instruction and every functional issue I have (tight hip flexors, weak abductors, neck arthritis) she is able to tailor my practice to meet my specific needs. She provides suggestions on what I can do outside of the sessions to live a better life i.e. what to watch for when I'm driving, home exercises to help with relieving my pain and help re-train my body. I can't say enough good things about Elizabeth and her expertise. It's not overboard to say going to her for instruction has changed my life immensely.

Elizabeth is the most amazing instructor and person! She helped me with losing weight and getting…read moremyself ready for my wedding last summer. I lost almost 30lbs, toned and gained core strength I had never been able to before. Most importantly, Elizabeth helped teach me self confidence and encouraged me every step of the way! After a lull of working out, I am back training with Elizabeth at her home studio. After only 4 sessions, I can already feel my strength coming back. I look forward to each new workout and 60 minute challenge she has for me:)

Jenn is a great trainer. I was looking for a personal trainer who can provide online training…read more Luckily, I found Jenn. She was motivating and supportive. She would make sure that I got all the points of each move. She would customize each exercises to avoid triggering my back pain. It worked great. I had stronger muscles and less back pain now. She was also very flexible on the schedules. She provided valuable advices on nutrition and meals as I wanted to lose some belly fat. After 4 months' training, I became more fit and energetic. Thank you Jenn. I would highly recommend Fit Style for those who wants to find a personal trainer to start workout!

What can I say?!! Mercel is my new best friend. I look forward to working out with her. Have seen a…read moredifference in the way I feel and I work out. The team cares about you and your wellbeing! Its seriously a great distraction and you get a serious awesome workout!!

I just have to say a few things about this lady.. I was referred to Carrie from someone on…read moreFacebook. I started training with her at lifestyle in livermore, but I am not one that likes to be around other people when I work out, so she had offered to train with me at my own home, for even a cheaper price.. Her routine is so different, that you wouldn't think a certain exercise was working a specific muscle, until you wake up in the morning and feel the pain..I love how she comes up with her own exercises (they look funny, but they work). Carrie is one of the easiest persons to talk to. She can make you laugh through your whole routine (which also helps burn fat). 100% the best trainer. Will never train with anyone else.

Carrie is a fantastic trainer!!! She really knows how to keep me motivated and inspired to better…read moremyself inside and out. If you are looking to improve your fitness and/or mindset you can't go wrong calling her!!!! You're worth it so invest in yourself

Training with Jenn led to a 40' weight loss and decrease in size from size 14 to a size 4. My…read morestamina, strength, and endurance is through the roof. My energy levels are thriving. I am encouraged to want to look good at every opportunity I have! Jenn was my mentor and guide in teaching me to learn to love my life again and truley understand self care. *** Most of us find ourselves more than competent when it comes to managing our personal, family, financial and professional lives. However, when it comes to self discipline surrounding taking care of our bodies, we allow the interruptions and distractions that confront us in daily life to serve as an excuse for not doing what we know we should be doing to become healthy, and lead healthy lives. Perhaps we even have a handle on these distractions but decide that making our health a priority is something not worth doing until we've at least attempted attaining physical success on our own. In both instances, we wait and put off taking the necessary steps to integrate self discipline in to our lives. Bottom line, we need help with self discipline AND we need an EDUCATION surrounding how we should be disciplining ourselves. Jen teaches that there is not only a training and diet formula to achieve the results we want, but also a method to achieving the right state of mind in applying this formula which is unique for each individual and is the most important and critical variable. I could go on and on about Jen's approach to fitness training, teachings in technique, knowledge of the physical fitness training arena, and ability to push you hard which is what we all need and why we think we're hiring a trainer. Jen's true gift however, is her ability to work with you as an individual to help you learn this formula, best working with your unique strengths and weaknesses not only a physical level, but the most important, physiological level best suited for you, which is where the real source of your success will come. I hired Jen because she genuinely loves her career. In my case, I knew I would need someone who could not only endure the complaining and whining that I knew I was going to put her through, but someone who knew how to see past my excuses, my attempts to distract her from doing my work out on those days that I just did not think I had much to give. Jen proved herself on countless occasions and moved me past these hurdles and help me work towards what she knows is possible, helping me learn what is possible through her training, and through the correctly applied formula. Jen gave me the sense of strength that I needed to go beyond what I thought I was capable of doing that day. She does so with great patience, encouragement, and an unwavering uplifting attitude which are the variables I needed personally to succeed.

Earlier this year I needed a SERIOUS kick-in-the-pants when it came to exercise so I went to yelp…read more(as I do for everything) and found Jenn. Despite being out of shape when I contacted Jenn, in the past I have done everything from weight training on my own, cycling classes, pilates, half marathons, crossfit-you name it, I've done it. So I began working with a personal trainer skeptically because I was doubtful that I could be challenged anymore than I already had been in the past. Well, those fears were quickly put to rest because as of day ONE Jenn KICKED MY BUTT and proved me wayyyyy wrong! It was love from that point on. Having a knowledgeable trainer like Jennifer who assess your ability level, listens to YOUR goals, and then creates custom workouts based around YOU as opposed to a "one-size-fits-all" type of program is invaluable. The difference in motivation, commitment, and results are astounding. Needless to say this know-it-all has been converted. I'm down 10lbs since starting with her and am ecstatic about how I physically look and mentally feel. Couldn't have done this without her, and now that I know the difference I wouldn't want to.

A hidden gem of a gym on the east side of Livermore, within walking or running distance from the…read morelab and surrounding neighborhoods. No intimidating, cult-like bootcamp nonsense here, Marisol is supportive and attentive without being overbearing. She's easy to talk to and will even create a custom workout playlist for you! I came to Sol Fitness having already lost weight but unsure what to do next. Marisol crafted a great personal training program for the best long-term results - including a balance of calorie burn and muscle gain. Even better, she doesn't intend an indefinite training duration, her goal is to graduate clients over a predetermined number of sessions. After 5 months (~32 sessions), I've definitely noticed strength and stamina changes, and will be sad to move on!

Mari is a true professional. Coming into her gym as a beginner to strength training, she taught me,…read morepushed me, and gave me the confidence to navigate the gym on my own outside of our sessions. Would recommend her and Sol Fitness to anyone!

I've been attending Stephanie Watts's Pilates classes for many years and she is an excellent…read moreteacher. An added bonus for me is that she is a physical therapist and encourages proper form, so her students avoid injuries. If a student has a weak area, she helps them do the exercise properly to avoid an injury. She has also treated me as a PT and has helped me immensely. I highly recommend her!

Stephanie is a highly skilled physical therapist. She has helped me get back on my feet post back…read moresurgery along with rehab for many other issues. Shes skilled in many of the traditional PT techniques as well as leveraging Pilates which is essential for core and spine stability. In addition, she is one of the few trained in the schroth method which is excellent for treating scoliosis (recommended by Stanford). She has been helping my daughter prevent the worsening of her scoliosis. Stephanie is our family's healer!

I have been training with Johanna for six months now She…read morehas shown me how to push myself and stay consistent. I have always had trouble to keep going to the gym and working out once the motivation is gone, but Johanna has shown me discipline. She's stayed on top of me, which I needed and asked for in the beginning. I have lost fat, lost inches all around my body, and gained muscle. She's a great trainer and has helped me a lot, even in my daily life, she doesn't just train you she's more like a life coach. I will forever be grateful for her, and I am excited to continue my fitness journey with her.

I am so grateful to have found Johanna. She cares about me and she shows it and helping me get to…read moremy goals. She knows what she's doing. She makes it fun and exciting as I make this journey to Fitness.