Kathryn Chess is a very energetic woman who is passionate about people living healthful, satisfied lives. At the heart of all discontent, she might say simply to slow down. Start at that simple, but plain truth and work backwards. Eat slow, think about what you are eating, pay attention to what your body is feeling. Then eat whole, healthful foods. Eliminate the junk, eliminate the chemicals. Replace them with whole, organic food and a regimen of supplements that work for you. She will help you with the supplements so you're not wasting money on those you don't need. I worked with Kathryn on a four month program where we met twice a month for an hour, and every other week we checked in for a twenty minute phone call. I was surprised how much information there was to cover and how much there was to talk about. The time flew and each time I had a renewed sense of making this commitment to myself and my health. Kathryn made everything fun as well. My energy improved a lot. My skin improved a lot. Some of the issues that I was hoping to fix are still present but less so than before. By working with Kathryn, I learned what was working for me and what changes weren't making that much of a difference. I continued to do research on my own and discovered other underlying conditions that were affecting me. I would not have discovered them without going through Kathryn's process. She didn't find the answer for me, but ultimately, she helped me find the answer for me. She is a dogged encourager and when you are most wanting to fall off the bandwagon and close yourself in the pantry with the cookies, she will push you to keep on moving forward. This kind of encouragement when you are in that kind of place can rub you all the wrong way. The inner rebel will come out and want to stage its own strike and Kathryn will be right there on the other side of the line reminding you why you showed up in the first place. This is Kathryn as coach. As an educator, she will supply you with facts about foods and supplements that are good for you and foods that are bad for you, as well as a host of recipes. You will have the equivalent of a textbook when you are done working with her - treasures for the recipes of life. It is worthwhile to work with Kathryn when you are ready to commit to change in your life. Make sure you are ready because once you start, you are on task with her for four months. And ultimately, you want to continue the work once on your own. She cannot do the work for you, but she can help you in so many ways to manage the work better so that it is not overwhelming. I appreciate the help I received from Kathryn Chess and recommend her to anyone else who is ready to make positive changes in their health. Good luck on your journey to health! read more

Simply put, Kathryn helped get back to my old self, but only a better version. When I first started working with her I was exhausted, depressed, crying in her office. A real mess. I hated my job because I was stressed out and tired all the time. I had no stamina left. I was literally face down on my desk by 2:30 every day. And, I couldn't enjoy the good things in my life -- like my boyfriend. He was annoying me too! It all started to go south when I unsuspectingly entered into perimenopause. I had developed very severe symptoms. A trip to the gynecologist rendered strong, menstrual migraine-producing, birth control pills and a surgical procedure to do a DNC and poliposcopy. Not fun! My symptoms persisted and were getting worse. Any minor slip up with the birth control pills and I'd have a monumental migraine for three days. I've never had migraines before in my life, but these felt like I had three meat cleavers lodged in my head that wiggled back and forth. (Of course, I've never had a meat cleaver in my head either but that's a different story). I went back several times to the gynecologist for help only to be told that the only remedy was birth control pills and later when I'm 50, I would start taking estrogen and HRTs. "Try the patch! It's great. You won't even notice it's there!" and "I can send you to a neurologist to prescribe medication to manage the migraines." I just felt that I wanted a different approach. Enter Kathryn. She quickly figured out that I had adrenal fatigue and suggested a boat load of supplements and tinctures. She gave me many, many healthy food recipes and basically got me back on track with healthier eating. Every time I see her she hands me something new, like a cookbook or food. One of the best parts is that I am now off the birth control pills, without migraines or any other of my symptoms. It's really kind of blown my mind. It was very empowering. What I really like best about Kathryn is her spirit. Her optimism is infectious. Her approach to all my issues has never been to prescribe a pill but rather to prescribe a life approach. It's very holistic and positive. She helped me to reduce and recognize my stress. I've released about 10 (very stubborn) pounds, my hair feels thicker (I had resigned myself to it beginning to thin at middle age), I have soooooooo much more energy. I could go on and on. A really great side benefit is all the feedback I'm getting from other people. Friends are saying on a regular basis, "Whatever you're doing, keep doing it. You look fantastic!" "You look thin and healthy." "You're glowing!" I have begun to love my life again. read more

Jump in the saddle and hold on to the reins! I sought out Kathryn for nutritional guidance to help me manage my Type 1 diabetes. I was diagnosed at age 60! I have always been a super active, high energy person....but the diabetes had worn me down and left me weak and frustrated. My blood sugars were erratic. I needed help! Intuitively I knew I needed to start with my diet. A friend recommended Kathryn. Well....I got A LOT more than nutritional guidance! Kathryn has spent decades in the study and practice of a multitude of nutrition and mind-body practices; she adroitly brings these together into a series of a group instructional sessions that provide amazing learning and growth. And she does this all with such an awesome positive spirit! Oh yeah....and the food! Her guidance on food has completely changed my life. I spend so much time in the kitchen now, creating healthy, tasty meals. Kathryn has so much information to impart that at times it feels like you are trying to drink from a fire-hose...but the wisdom of her approach works: she provides all the information, options, ideas; but she has no ego connected to her recommendations. What she is teaching you is to listen to your own body, and determine what, of all the possibilities she throws out to you, makes sense for you and your body. If you KNOW in your heart and soul that you need to change up the way you are approaching life; if you are stressed, eating poorly, gaining weight, losing sleep, etc..... this program will be a huge benefit to you. Not to mention you will learn to be happier and feel awesome as a result! read more

I don't know where to start, other than to say that for me, finding Kathryn, with all her glowing recommendations on Yelp, changed my life. Earlier this summer, after 4 months of dragging myself to the gym 3-4 times a week in a desperate attempt to shed some of the weight I've gained over the past 5 years and seeing ZERO results, I was desperate to know what the hell was going on with my body. Something had to explain the lack of energy, the brain fog, the aches and pains all over, and the weight gain. The doctor said it was hormonal. Oh really? Yeah, and what else? Menopause? No kidding. But that wasn't all of it. Thyroid tests, biopsies and more tests and still no good answers. I was not eating THAT bad and I was exercising again, but still nothing changed...in fact it was getting worse. I decided to try a round of the Whole 30 program because I friend did it and lost weight and felt great. But my gut (no pun intended) told me there was more going on with me than just food. Food was a part of it, but it didn't explain everything else going on with me. Long story short: I did the Whole 30 starting in July and met with Kathryn before I started because, from reading all the Yelp reviews, it seemed like she was helping so many other people like me. Today with her gentle guidance and personalized program, I've finally moved the needle. Down 25 pounds. Feeling like myself again. Sleeping great and really loving how I look and feel. I've got another 25 pounds to go, but I have zero doubt I can get there with Kathryn's advice and wisdom. I only wish I'd found her sooner. read more

Thanks to Kathryn, I feel like me again! As an athlete, I have alway felt like I've lived a healthy life and ate healthy too. Over the last couple years I noticed that I was having a hard time eliminating weight and I felt like I was always being rushed (especially at work) whiched was creating stress. The big "a-ha" moment came last year when I did the AIDS/Lifecycle ride and only lost 1 lb. Between Jan. 2013 and Sep. 2013, I ran 3 marathons and 8 half marathons on top of the AIDS ride and lost 3 lbs total. I always felt fatigued and just thought it was work stress. I decided in Nov. 2013 to hire Kathryn. After a month working with her, I found out that my body was full of bad bacteria and she helped me get rid of it. I also found out that my eating patterns were not conducive to my rigorous training schedule. Kathryn enlightened me and provided me with the tools I needed to balance my body and mind which lifted my spirit! In December 2013 I ran my 4th full marathon (14 lbs lighter) and ended up with a personal record - a sub 4:00 time. Over the last five months I have continued to incorporate the tools I've learned from Kathryn and I feel healthy, full of energy and most important....I feel like me again. I highly recommend her, especially if you are not interested in a fad diet, but want to be/feel healthy. She will provide you the information that is designed for you! She listens and really cares about helping you through your transformation. read more

I found Kathryn Chess while searching online for a nutritionist. I was looking for a natural, non-pharma alternative for hypertension & high glucose. I contacted Kathryn via her website link and she connected with me right away. First, we spoke on the phone, then I decided to do a consultation. After a lengthy online questionnaire, we met for an hour the following week and I was honestly amazed how she was able to explain to me what was going on with my body (hormones, stress..I had no idea these affected my organs). I appreciate Kathryn is very upfront about her life, her past challenges, and to say I was encouraged and eager to work with her recommendations for foods & supplements is an understatement! After a few months of following her guidance, I decided to try her Jump Start program. She provides links to buy the products she recommends and with her Jump Start she provides recipes which made it much easier for me to follow the detox week. I found I use those recipes a lot and I don't miss most of what I gave up bc there are many healthy choices available. I always felt that Kathryn was "holding my hand" through my own process of appreciating my body, mind, self ~basically caring mindfulness. I diligently followed her recommendations and I am over-the-top pleased with my results. Even that - when I give her credit and thank her for helping me she tells me to give myself the credit. :-) She's wonderful. read more

Where do I begin?! I'm 31, an athlete, I eat well, and have an active albeit stressful job as an event producer. I travel extensively for work and 16-18 hour event days are fairly normal for me. Despite thinking that I was doing everything "right" to take care of myself my energy levels started dwindling a little over a year ago and weight started to creep on. I started having a hard time with my focus and memory and felt like I wasn't handling my job as well as I used to. As Kathryn and I looked into my symptoms we discovered I was on the verge of adrenal burnout - as a "healthy" 31 year old! She helped me quit coffee - something I never thought I would be able or wanted to do. She looked at my diet and made a few tweaks, and added a few supplements. After just one month I had so much energy (without the coffee) and 5 lbs fell off of me. We continue to look at my diet and stress levels and adjust my regimen accordingly. I haven't felt this good in sooo long. To top it off Kathryn is an incredibly warm, intuitive, and hilarious human being, so spending time with her is not a difficult thing to do ;) read more

If you are looking for a caring, incredibly competent and positively energetic health advocate - please contact Kathryn Chess! I have had the pleasure of working with her very briefly - we've met a few times and those few times have CHANGED MY LIFE. I have been dealing with menopausal symptoms and other issues that come with age and with Kathryn's expertise and advise, my symptoms have nearly disappeared. I have lost 23 pounds in 4 months (this was not the original reason but what a great perk!) and I had neuralgia in my toes, swollen joints in my hands and besides weight gain, I was depressed. Oh and I had migraines that were at least a bi-monthly event. Since taking Kathryn's advise, I have had one headache - and I ate the wrong things to create that headache! Now I know how to proceed in order to feel better and live better. I'm looking forward to working with her more! Kathryn Chess is a wonderful advocate and ally in my quest for better living and a better life - and she will be for your life and well being too! read more

Kathryn is amazing! I started my nutritional "health" journey with her a few months ago. I was diagnosed with "severe" osteoporosis back in February. With a fractured compressed spine I was in pain daily. Slowly through nutrition, meditation, breathing exercises and a few of Kathryn's own ideas, I feel so much better. I will be having another bone density test in February 2021 and I have all the confidence it will be so much better. She guided me with nutritional eating, advising me on what was really good for my bones and what supplements would also assist. I am still on my doctor's daily injection medication, but hoping and believing with all my heart things have changed in my body. I can feel the difference. I am so grateful and have so much respect for Kathryn. She really knows what she's talking about. I told her, she's like an angel! Much love and appreciation to you Kathryn! read more

Kathryn was an amazing help as I made some major changes in my life with a focus on de-stressing, improving my health, and helping to manage chronic pain and other symptoms with diet and nutrition. She took such a holistic approach, identifying hormone imbalances, and putting together a plan including food, supplements, meditation and other tools to help regulate my system. She has a wealth of knowledge about foods and nutritional deficiencies that can help balance your system, and her never ending treasure chest of health, tasty and EASY recipes (including gluten free options to address my food sensitivities) was a great help. The turnaround has been amazing in my stress levels, quality of sleep, and management of many of my chronic symptoms. Her regular check-ins are a help in developing new healthy habits. She is very supportive in so many ways. I highly recommend Kathryn! read more

Erika R. My journey with Kathryn began in October 2013 when I became very ill and had to quit my job. I had no idea what was going on. Kathryn and I have llived next door to each other for 10 years and I knew she was a natural food nutritionist and accupressurist. I made an appointment knowing I could not heal myself on my own. She worked with me on a weekly basis to clean up my diet and teach me about the toxic value of sugar on my body and how to heal my gut and what supplements to use to regain my strength. It took a while for me to fully recover but 1 year later I am stronger than I have ever been. Kathryn's loving and gentle care and extensive nutritional knowledge healed me when my doctors could not. If you are having any kind of health problems, see Kathryn first, she will get you back onto the road to health and strength with no side effects except LOVE! read more

Kathryn is amazing! She is extremely knowledgeable, organized, patient and compassionate. I felt so comfortable with her. I was so impressed with the thorough "Lifestyle Suggestions and Supplement Document" that was sent directly after my consultation with her, along with wonderful nutrition and supplement information, recipe suggestions and life skill guidance. I'm already seeing health improvements in just one week! In this rough and tumble world we live in, we can sometimes lose focus on what is healthy for our mind and body. She works with you as an individual, we all have different bodies and challenges. She has so much experience, is passionate about her work, and really does care! I think anyone would benefit from seeing Kathryn. read more

I had the pleasure of meeting Kathryn about a month ago when she brought in a bag of protein powder to our office. I thought, "Yea, yea, I've seen all this before..." but then looked at what she was showing me and was super impressed! She had found a protein powder that actually wasn't stuffed full of artificial chemicals and fillers... and only had like 3 ingredients! If you know anything about health food you know that is hard to find! Since then I have had the pleasure of working with Kathryn and have been blown away by the delicious things she can make out of healthy foods, like her chocolate coconut cups! Anyways, she is also super sweet and friendly and really wants to help you get healthy, so you can't go wrong here. read more

I am an extreemly active 57 year old woman. This year I have been having problems with hot flashes anxiety feelings of bloatedness aches and pains putting on belly fat and general feelings of fatigue. My friend reccomended Cathryn and she has so been there for me. My body is starting to respond to wonderful nutrition. Cathryn has great recipes she shares and is an inspiring coach. I love that she is always there to answer my myriad of questions. She uses motivational techniques and never never uses guilt to keep you on track! She notices how you treat yourself and wont let you to beat up on yourself! I love to have these qualities in a friend and now I have them in my nutritionist read more

Kathryn is a genuinely knowledgeable and empathic coach. Kathryn really understands the connection between food and self care. She will not give up on you and has endless ideas about how to achieve your goals and move toward the life you want. There are so many great activities to keep you on track that you can never get bored. I have experienced a release of self loathing that occurs when I fall off my game; I am less self critical, and have an increase in my excitement and enthusiasm for my life, and an unprecedented sense of wonder and possibility. The best is yet to come and I can say I honestly love my body and myself in a way I never did. thanks Kathryn! read more

Kathryn has a way of taking you places you have never gone before...and loving it. Her generous and nonjudgmental spirit grounds you in a peaceful sense of safety allowing you to explore, discover, and change patterns of behavior and ways of thinking that don't serve you anymore. Kathryn embodies what it means to be a holistic healer. Her abundant knowledge, combines with her healing hands and the warmth of her heart as she exemplifies what it means to live joyfully. Her kind, loving, positive presence, abundant knowledge, warm healing hands and prayerful guidance has more than made a difference in my life... it's been a game changer! read more

Kathryn is helping me change my health around in a way I've never known. My physical health has changed so significantly. My hair, skin ,GI tract are all in harmony with each other. My mind thinks in such positive ways that I surprise myself. I feel so empowered!It is the result of a healthy body. I needed that hand holding after being overwhelmed for years. Kathryn has never let go! She's been a blessing in my life with my health. Her nutritional advice is excellent and i feel that I'm finally getting a control over my health issues. I have recommended Kathryn to tons of people and will continue to do so. read more

Kathryn Chess helped me get my thyroid under control by taking a few foods out of diet and adding in a few amazing foods I didn't even know my body was craving! My whole family eats better now and are more mindful of what we fuel out bodies with. She has extensive training in health and nutrition and does not treat her clients like they are "one size fits all". Her Delicious Detox worked wonders for my itchy skin as well. I would highly recommend Kathryn for anyone looking for more than just a "get skinny diet." Kathryn will help you not only lose weight, but heal your guy and feel and function better! read more

Kathryn is truly amazing. She is a skilled nutritionist, massage therapist and healthy living coach, who assessed and developed plans for my physical, mental and emotional health. I enjoy fitness (e.g., swimming, cycling) and tend to over-train. Kathryn developed a nutritional strategy, along with other daily regimens that reduced my inflammation. She continuously checked in to ensure I was doing well, to provide encouragement, and to adjust my strategy as needed. Kathryn is an incredible listener, has tremendous knowledge and sincerely cares about her clients. read more