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    Perspire Sauna Studio - The Heights

    4.0 (10 reviews)
    Closed 7:00 am - 9:00 pm

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    9 months ago

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    1 year ago

    Helpful 9
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    1 year ago

    Relaxing, individual suites. I love coming here and the benefits I get from the sauna and red light.

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    3 years ago

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    2 years ago

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    2 years ago

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    2 years ago

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    2 years ago

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    2 years ago

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    3 years ago

    So glad y'all opened one in Houston everyone should check out this infrared sauna. Beneficial in so many ways.

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    Review Highlights - Perspire Sauna Studio - The Heights

    So glad y'all opened one in Houston everyone should check out this infrared sauna.

    Mentioned in 4 reviews

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    Sudor Sauna Studio - TV in each room

    Sudor Sauna Studio

    4.9(15 reviews)
    1.1 miMontrose, River Oaks

    I've had the once-a-month membership at Sudor for over a year now, and it's honestly been one of my…read morefavorite things to look forward to each month. Even though I have the basic membership, I've added on extra visits here and there. I've also used the free sessions they give out to Houston Marathon and Half Marathon finishers, which is such a cool perk if you run. They often have other cool perks pop up also! Every suite is clean, private, and stocked with everything you need. You've got towels, Bluetooth speakers, Tv for streaming. It's your own little space to reset. But the best part, hands down, is the cold eucalyptus towel in the mini fridge. Growing up, my mom always had eucalyptus around, candles, oils, sprays, you name it. I didn't get the hype as a kid, but now I totally understand. That scent is so calming. I usually grab the towel toward the end of my session, while I'm still sweating, and press it to my face or neck. It feels amazing. It's cool, refreshing, and the eucalyptus just hits. Super soothing. Sometimes I stay in the sauna the full 45 mins. Other times, I jump in the cold plunge midway through for a little contrast therapy. Either way, I leave feeling clear, relaxed, and recharged. The staff is always nice, and the vibe is calm and easy. No pressure, no weird energy. Just a solid place to take care of yourself. Highly recommend checking it out. Some hard data (for those who like the details): -Sauna temps can go up to 175°F -Full-spectrum infrared with adjustable intensity (100%, 75%, or 50%) -Interior lights and color therapy lights are fully adjustable -Optional red light therapy add-on (I haven't personally noticed a benefit, but it's there if you want to try it) -Cold plunge is available -Men's and women's showers and changing rooms available -Parking for 2 hours is free with code

    Loved this sauna! Coming back asap. Very clean aesthetic and extremely friendly staff. Temperature,…read morelight, and sound control make this experience top notch. Can't wait for the next visit

    Photos
    Sudor Sauna Studio - Vanity area. There's a toilet off to the right, as well as another toilet close to the showers. Lighting and Sonos are perfect!

    Vanity area. There's a toilet off to the right, as well as another toilet close to the showers. Lighting and Sonos are perfect!

    Sudor Sauna Studio - Love the natural fragrances of the shampoo, conditioner and body wash they provide.

    Love the natural fragrances of the shampoo, conditioner and body wash they provide.

    Sudor Sauna Studio - Women's shower area

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    Women's shower area

    Hammam Spa

    Hammam Spa

    4.6(190 reviews)
    5.9 mi
    $$

    I had an amazing experience at Hammam Spa. One of the best spa experiences I've had in Houston. The…read moreservice was top notch from the moment I arrived, from the warm greeting to being taken to the Moroccan steam room. Jenny was so polite, professional, and attentive. She carefully explained every step of the treatment and made the entire experience relaxing and comfortable. I left feeling renewed, refreshed, and glowing. They truly deserve 5 stars

    The most luxurious, refreshing experience his hidden away in the most unassuming strip center! I…read morewanted to surprise my wife with a unique spa experience before our wedding and Hammam spa was definitely the right choice. From booking to communications after, the whole process was so easy. When we arrived, we were provided a space to securely leave our clothes and belongings, given comfy robes (which were more than large enough to accommodate us), and taken to our therapy room. The full body scrub and mud mask we received left us feeling cleaner than ever before. The therapists very excitedly showed us how much dead skin was coming off our bodies. While my wife's therapist was a trainee who wasn't as vigorous with her scrubbing as mine was, both were still very thorough and attentive to every inch of our skin. When they say your skin will glow after, they don't lie! Our skin looked and felt great after about a 90 minute session. The delicious baklava and tea after the session was a nice way to enjoy a moment more of calm together before we left. This facility is entirely service based, meaning there are no lounge spaces like hot tubs, pools, steam rooms, etc. All the same, this was a great experience to have before our special day.

    Photos
    Hammam Spa - Absolutely blissed out after our scrub. I had the best nap after.

    Absolutely blissed out after our scrub. I had the best nap after.

    Hammam Spa - Delicious Moroccan tea and snacks after the hammam

    Delicious Moroccan tea and snacks after the hammam

    Hammam Spa - Baklava and Moroccan Green Tea‼

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    Baklava and Moroccan Green Tea‼

    Gangnam Spa - Holiday decor

    Gangnam Spa

    3.5(317 reviews)
    14.8 mi
    $$

    Took advantage of the opportunity to relax a little bit in a Sunday afternoon. Call it a recovery…read moreday from working out or call it just a mental santity break to kick off the week. This is a great place to do either. The first hour and a half in the men's area rotating between the steam room, sauna hot tub and cold plunge, losing track of the time and just soaking it. The sauna and the steam room each held around 5 to 7 people, respectively. Fortunately I didn't need to push the capacity limits since the crowd was extremely light, especially for for a weekend. I strolled around and checked out the other rooms and the bulgama room was scorching hot, in the best possible way. Broken up into two different dome spaces - one hot and the other extremely hot with a fireplace- that had the cozy smell of burning wood. A fantastic sensory experience. I popped by the restaurant and the Bulgogi stew was delicious. Prices were comparable to being outside of the spa, and the quality was just as good. The food came out piping hot with a little kimchi and some potatoes and a small bowl of rice on the side. I have been to more than a handful of Korean Spas and the features that make this one stand out are: Clean smells- sounds strange to have to say this but Gangnam was clean but didn't smell like cleaning products. Each space had a unique scent based on the desired effect - cedar, burning wood, eucalyptus, etc. Comfortable uniforms - woven, soft terry cloth sets that breathed well and were easy to move in. Unique experiences in small niches- hand spa to massage your hands, foot spa with a pebble bottomed pool, plenty of lounge spaces, vibrating plates for muscle activation or relaxation, I honestly didn't have time to do it all. The staff = top notch. Friendly front desk crew gave a great first impression. The superstar was the gal who helped me decide on a tasty dish in the restaurant, providing great descriptions for all of the choices. After 4 full hours, I needed to go to my next meeting and had to leave. Nevertheless I left feeling relaxed and satisfied. Verdict: Check it out but be sure to give yourself at least 4 hours.

    I visited Gangnam Spa with my fiancé expecting a calm, restorative experience. The facility is…read moreclean, the staff is professional, and the treatments themselves are excellent. FIVE STARS! And this is why the rating drops to THREE STARS However, the spa's current approach to cell phone use raises serious privacy and safety concerns. Multiple guests were openly using their phones in treatment areas and even inside the locker rooms -- including taking photos and videos in spaces where individuals are undressed. Locker rooms are universally recognized as places where people have a reasonable expectation of privacy, and recording in these areas can violate that expectation, regardless of intent. Allowing phones in environments where guests are changing creates a real risk of non‑consensual photography or video, which can have legal implications and exposes patrons to harm. Businesses that operate locker rooms and similar facilities typically have a duty of care to protect guests from exactly this type of privacy intrusion. I strongly encourage the spa to implement and enforce a comprehensive no‑phone policy throughout all treatment and locker room areas. A spa should be a place where guests feel safe, respected, and able to relax without worrying about being filmed or photographed in private spaces. PLEASE KEEP this SPA classy, with privacy rules and keep the ghetto out the door!

    Photos
    Gangnam Spa - Pink cheeks... and 3.5 hours later, we're done!

    Pink cheeks... and 3.5 hours later, we're done!

    Gangnam Spa - Restaurant

    Restaurant

    Gangnam Spa

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    Spa World Houston - Iced coffee and Twix

    Spa World Houston

    3.7(257 reviews)
    19.5 mi
    $$

    Great service, several rooms offering different spa services like a warm heated room, a room to lay…read moredown, a room with small clay balls heated and much more. There are food options and drink options to purchase. Huge space and clean. You are given a pair of shorts and shirt to wear in the spa. You put your stuff up in a locker. When changing there is also a shared/open nude shower but you do not have to go in if you don't want to.

    I wanted to pamper myself on my birthday, so I decided to spend a couple of hours at Spa World…read more Upon walking in, you place your shoes in one of the lockers. Make sure to take the key with you because when you check in, the staff gives you a bracelet in exchange for the key. Don't forget to wear this bracelet everywhere you go in the facility. It serves as the key to your main locker, and you also use it to pay for services and food. I highly recommend purchasing your admission ticket through Groupon because I was able to save about $10. Also, be sure to book any services you want a few days in advance. After checking in at the front desk, I stored all of my items in the locker room. You don't need to bring your wallet with you because, again, you pay for everything using your bracelet. I booked the Scrub Plus service, and it was amazing! It has been several days, and my skin is still very soft and supple. For this service, you will need to soak in the bath for about 30 minutes beforehand. After the scrub, I changed into the spa uniform provided and explored the facility. They offer a variety of sauna rooms, and my favorite was the Yellow Ocher Clay Room. I also ended up ordering tteokbokki and sikhye at the food court. The food is a little pricey, but it was delicious. Overall, I had an enjoyable birthday at Spa World. I will definitely be coming back!

    Photos
    Spa World Houston - Veggie Hot Stone Bowl

    Veggie Hot Stone Bowl

    Spa World Houston - Dining in sitting area

    Dining in sitting area

    Spa World Houston - Toward the relaxation room rooms

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    Toward the relaxation room rooms

    Perspire Sauna Studio - The Heights - saunas - Updated August 2026

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