I love the new renovations they did in the studio! The staff is always friendly! My favorite…read moreinstructors are Andrea, Khaylani, Sherrell, Maya , Starla, and JR! I love their structure of the work outs and the studio is down the block from my apartment!

I took a hot mat class at Hili College Park this morning for the first time in a few months and was…read morepleasantly surprised at the new renovations. Previously, the hot mat room was much smaller, so I was happy to see more spots available in the hot mat class. Immediately upon arrival, I was greeted at the door to check-in. There are cubbies outside of the hot mat room to put your bag and shoes, and the room has all of the equipment needed for the class. Nina was my instructor and she killed it! I definitely felt the burn this morning with how many pulses she made us do! I didn't get a good look at the new reformer room, but I'm hoping to take a reformer class there in the near future!

It's disappointing CP is losing one of their top instructors. Frankie is challenging, caring and…read moreloves teaching. Her classes are never the same. Pilates is an investment and Frankie makes sure we reap the benefits. If you are coming and doing basic Pilate exercises, you've missed a great opportunity. I made it a priority to booked her classes. I hope this changes and she is back teaching more classes. You will be missed Frankie!

The few classes I've taken at this location have been disappointing. They were not very challenging…read moreor explained well and it's been with different instructors each time.

i'm in my seventies and have been a weekly client here almost 20 years. i'm more flexible than any…read moreof friends my age! I take both the one on one sessions and classes. I highly recommend the Gyrotonics class, Pilates and mat classes. These women are all professionally trained and it shows. You'll feel great in no time!

Deborah and Lisa are the most knowledgeable, helpful and encouraging instructors I've ever had…read more I've had issues with my back for years after an outdoor incident and I traveled over to Orlando to see some family and decided to give this studio a try. I am most impressed with the quality of the equipment and instruction. They even catered to my special needs... I highly recommend coming here and I really wish they had a location in Texas!

I went to a Signature class here with a friend through a trial with ClassPass. It was my first…read morebarre class. Our instructor was Simone and she was amazing. She had a lot of modifications that I felt comfortable with, having a total hip replacement and lost 370lbs. There was some times I couldn't get on the floor but the modifications she had still worked the right muscles an had my heart pumping. The studio was very cute and modern too.

My friends and I tried barre3 last Friday at 6am with instructor Ava. Ava was very helpful and gave…read moreus an overview of class and which pieces of equipment we would need for class. The class was a great workout. Nothing like I've ever done before. Ava walked around to help us out with our form and any modifications and ensured everyone was comfortable and feeling the workout in the right targeted areas. We will definitely be coming back for more!

Love, love this boutique Pilates studio! All of the instructors are classically trained, the…read moreclasses are consistent in level and the owner is extremely conscientious about her instructors knowledge, cleanliness of the studio and overall client experience. I've been attending private, reformer trios, and small group classes for 5 over years here!

I am a big fan of the Pilates Loft. I had been looking for a place to do pilates in Orlando and…read morenoticed that there were not many. I was really happy that I found the Pilates Loft. It is a very nice and clean studio and the classes are small, usually around 5 or 6 people and no more than 8. The utilize both the tower and the mat. With the classes being small, the instructors can watch and make sure that you are doing all of the moves correctly. Although you are paying more than you would at a gym, it is completely worth it as the quality of instruction is that much better. You get a better deal if you buy the classes in packages. They have classes ranging from beginner to advanced at all times of the day. They also offer private, duet, and trio classes in which you can utilize the reformers. You can conveniently sign-up and pay for classes online. Pilates is a great way to increase core strength and flexibility. It is also a great way to switch up your routine from weights and cardio. I would definitely recommend the Pilates Loft to anyone who wants to give pilates a try :)

I have been training one on one at The Body Lab since January 2022. Both Dede and Christina are…read moreincredible instructors who teach their unique expertise with enthusiasm. I have really loved the variety of having different routines every time I train. Not only does the variety build muscle faster by cross-training, it also makes the one-hour session fly by. I am so thankful to Dede and Christina for helping me heal my injuries and core weaknesses and look forward to continued work on toning and stabilizing. For me the ideal frequency has been twice weekly, but due to having a busy schedule this can't always happen. They've been really generous about working with my odd work hours. So thankful for The Body Lab!

As I have aged into my 70's, I noticed that my body was becoming less flexible with increased joint…read morepain. Wanting to get some agility back, I went to Centering Pilates in Maitland and its owner Bibi. She is aware of the aging process and at every session she carefully stretches and strengthens my muscles. The result has been reduced joint pain and increased balance. After only three months I can see and feel the difference. Thank you so much, Bibi!

Bibi is incredible! When I first started at Centering Pilates and Fitness, I hadn't worked out…read moreconsistently in years and was wanting to get back into shape and tone things. Bibi worked with me to determine my goals and what my current level of fitness was, and adjusted the exercises appropriately so that I did not get injured. I love working in the studio on the reformer with her but I am also loving the ability to work 1:1 virtually from home during these crazy COVID times! She has helped me with stress reduction and strengthening, lengthening and toning my body. Bibi is the trainer that everyone needs - she is warm and caring and pushes you to keep going but always ensuring your safety!

The best Pilates studio in town! The instructors are…read moreextremely knowledgeable in how each movement impacts the body. They keep an eye out and provide alternative movements for anyone with an injury or want to go with something less strenuous. The studio is well located in Maitland, on a main road. It is in a small strip plaza with parking out front, to the side, and in the back. Classes can be easily booked using their app and they offer a variety of memberships. The studio has about 12 participants per group class but there's also a huge room in the back for private lessons. The environment is definitely more calm and welcoming than other Pilates studios in the area. I think it's easy to be intimated by trying Pilates for the first time but the instructors take care in noting if it's your first time and will assist you in any way needed. Love how both of the bathrooms are stocked with feminine products and hair ties! There's also a kitchenette that has snacks and drinks sometimes as well. All the clothes, socks, and other products at the front are so cute...I just bought a new pair of grippy socks and I've gotten so many compliments on them. One of my favorite things about Soteria is the community that they've built. There are consistently events and the teachers put in the effort to build rapport with everyone in the class. I've actually made a few friends through the classes. I've gotten questions on what my workout routine is too and it's all been due to Soteria Pilates! I feel less stiff, tighter in the core, and mentally more balanced when I'm consistent with going to classes. Notables: I love Renee, Katie, and Gianna's classes. The owner and front desk/admin Jess, Chelsea, and Cici are all extremely nice too. I recommend Soteria to anyone trying to do Pilates!

From the owner: Established in 2019, Soteria Pilates is a Maitland, Florida-based Pilates studio focused on…read moreinnovative and educational fitness experiences. Our classes and workshops emphasize functional movement to improve overall well-being and freedom from physical limitations.