I've been ordering meals with Stacey for 2 months now, I won't go else where. The foods great,…read morehighly recommend. The meals are fun. By fun I mean there's a variety to choose from and she doesn't just keep it green. Example my favorite meal is the sweet potato hash with bacon and cheese. AH-MAZING. The prices are great, the best I've found through my search and she goes above and beyond. She even offers a dessert add on and the desserts are amazing.. get the protein Rice Krispies treats, they're a must. I'm beyond happy with this service and I will keep on ordering. (Sorry the photos are from my social media accounts)

I attended a virtual recipe class with The Cupcake Dietitian during the virtual Hikyoga Festival…read more Berit, the founder, immediately caught my eye! I mean, how cute is that business name. It pays homage to the fact that she loves dessert but also leads a healthy lifestyle. To be honest, I normally dread "healthy cooking" classes like this. So often, the instructor is not reading the room and proposing recipes that are so unattainable for the average person. I was pleasantly shocked when Berit led us into an easy oven-baked salmon and mango salsa recipe. I could actually understand everything she was teaching and it seemed like a logical, easy recipe for a busy professional. All the ingredients were common things you can find in any grocery store with no issues. I connected with Berit's overall style. She was approachable, like you were talking to a friend. Upon looking into her further, I see she does nutrition consultation and offers services online even if you're not located in San Diego. This was the first time I have ever encountered a dietitian that felt like a more regular person I could be friends with in real life. I don't even live in California but I've already signed up for her newsletter. So impressive!

I attended one of Sarah's group training sessions and she was fantastic! I got a killer total body…read moreworkout and she gave modifications for those of varying skill levels. She also gave great nutrition tips while we were working out and afterwards talked with us about overall health and lifestyle choices to support our long terms goals. I was very impressed with her holistic approach to the training session. I had a great experience with Sarah and highly recommend her as a personal trainer!

I had the pleasure of joining a group session workout with Sarah back in February this year. I am,…read moreby no means, an expert when it comes to working out, but I also am no beginner. I work out with weights regularly at the gym and include cardio HIIT workouts to my routine. I thought this session would be a piece of cake. What I liked: * Before we got started, she gave a brief description of what we'll be expected to do for the duration of the class (how long it will take, what we'll be doing, the flow, the intensity) * The pace of the workout felt right, it wasn't too fast or too slow. * The dynamic of fitness levels of the women that participated. We were beginners to advanced athletes. * She explained beginner moves and more advanced moves depending on your fitness level * Sarah's motivation during the workout (keep shoulders down, counting down the workout, how many reps we have left, drink your water) * The variety of the workouts * Positive and constructive feedback during the workout (height of legs (where it should be), modified movements (performed correctly/how to get the most out of it)) * It was fun My heart rate did get up there. I wasn't expecting the session to be as intense as it was considering my workouts outside of this session. My muscles were definitely sore (ones I normally do not use doing my regular exercise routine) the next day. It was a very great, quality workout. Sarah was patient, friendly, and easy to follow. You know, you get out of it what you put in. She didn't let us slack, but pushed us to our individual points of failure. She also worked out with us. I look forward to working out with Sarah again.

I met Sharky about 2014 (six months after being diagnosed as obese and prediabetic). She pointed me…read morein the right direction when it came to better eating habits instead of an extream diet book. I lost 31 pounds and weighed in at 201 at the time of the Carlsbad 5000 in 2015. Getting back on the wagon after a car accident I ran again this year (2017) and shaved 5 minutes off my original time. She can point you in the right direction (meet you half way) but one has to have will power and determination to achieve their lifestyle goals (not just fitness but also in life).

Knowledgeable lady with first-hand experience! Sharky Bowman lives her ideology and provides great…read moreinsight into how to help you fulfill your potential. Her services are backed up by her education, passion and experience. I highly recommend Swell Wellness for nutrition expertise, life coaching and to become the best you that you can be!

This may sound cheesy, but TravelFit has changed my life, literally…read more I have been training with Jenn since May, 2011 and I have seen amazing results both physically and mentally. I am stronger and leaner than I've been in 20 year and mentally she has shown me that I am worthy and capable of anything I put my mind to. I travel a lot for work and TravelFit has taught me how to incorporate fitness and proper eating while on the road too. Jenn is very good at checking in on me (normally right when I need her encouragement) and helping keep me focused and on track. She is 100% committed to her clients and providing them with the proper tools for success. Thanks to bad childhood habits, I used to eat irresponsibly and put my own fitness and health in the backseat to other priorities in my life. Jenn has analyzed my nutrition and during that process I have learned the importance of eating "clean" foods (i.e. organic and grass fed) and that you must nourish your body vs. starve your body in order to get fit. Before meeting Jenn, I used to spend hours on cardio machines and was too intimidated to use weight machines. Jenn has built my confidence to the point where I'm not afraid to use the weights or machines in any gym. Thanks to the detailed workout summaries I receive after every workout, I also have a nice library of workouts that I can use at any time when I'm on the road or working out alone. I interviewed several trainers before selecting TravelFit- I feel that personality is important and trainer/client must be a good fit. I am so lucky to have chosen Jenn at TravelFit because I know she has my best interest in mind and is fully committed to teaching me the ways of a healthy lifestyle. I highly recommend her training services to anyone.

Jenn is an amazing trainer! Amazing…read more She's that perfect balance of tough and encouraging. Her workouts are different each time -- you'll never get bored and you'll always walk away feeling like jell-o. Perhaps best of all, you'll learn TONS of new exercises that you can use for the rest of your life. And you'll be in the best shape of your life -- I guarantee it.

I have known Melissa for many years. In fact, it was her personal lifestyle long before her…read morebusiness that ultimately led to me selecting her has my professional coach. I knew she would be extremely knowledgeable in terms of nutrition, but I didn't anticipate how instrumental she would be in helping me to improve my overall lifestyle/productivity, well beyond the diet....Her accountability and her creativity have helped my mental and physical states more than I could have ever imagined these past few months. Thank you for your wisdom, patience and passion in all that you do!

I started working with Coach Christian in July 2022 and wanted to get in shape for my wedding day…read more Christian helped provide me a better understanding of healing my gut and truly allowing Food to provide the nutrition that I needed. The approsch that Christian had was exactly what I needed as I wasn't really sure how committed I felt towards the journey and I wasn't quite sure what the next steps were but I knew I needed a change. His support gave me exactly what I needed to help me understand what the necessary steps were for me to reach my goals. The journey that we went on was an eye-opening experience as my understanding grew my commitment also grew as well to my fitness goals. I appreciated his holistic approach to nutrition and training, also understanding things woman may go through such as hormone changes and periods. His patience and encouragement was extremely helpful. Christian provided support with one on one phone calls , virtual training sessions and in person sessions. he was very flexible to my schedule and what was needed, which is greatly appreciated as I work full-time, and often had a hectic schedule with wedding planning. With his help I was able to lose over 50 pounds and be in the best shape of my life for my wedding. The knowledge that I've learned with working with Christian is something that I'll always remember Forever.

Tatiana is an amazing source of knowledge and supportive coach. she has helped with everything from…read morediet and nutrition, half marathon training, and hormone balancing. working with her has improved how my body feels in turn improving my overall mood and outlook on life. she offered monthly check ins, training plans and edits, and a fantastic support system

Tatiana's attentive listening, caring insights and on point suggestions have been strengthening me…read moreto heal from my personal challenges for the last three years. Tatiana loves helping women to create their best lives. She is truly amazing.