Fitness Together is great! Since the sessions are always one-on-one, there is never a crowd, and…read moreyou get custom workouts tailored to your individual needs. The staff at Fitness Together are professional, supportive, and always positive. They keep things fresh by showing me new ways to work out and always take time to avoid injury by making sure I'm fully stretched before and after each session and by paying close attention to my technique. After a few months with Fitness Together, I'm already feeling much stronger and seeing the results!

I must say that at first I was a little skeptical of this whole FT thing but I am now a believer. I…read morehave been seeing Brandon and the crew at FT in Northampton for over 2 years and am extremely happy with the results. They always combine new methods to keep me interested and engaged. I was just married in June and they helped me reach my wedding day goals with confidence and support. I would recommend anyone going to try them because they can help you reach your goals as well.

Fantastic group of fitness trainers. I came for bootcamp (from Northampton Athletic Club) and…read moreJeremy gave me a free pass - so back I went today! Len taught Turf Burn, a great mix of agility, cardio bursts and strength training. Everyone was so welcoming and down to earth - all in a professional and fun environment.

I have been going to gyms my whole life and the Strength Academy classes at Strides are the only…read moreones that I've ever been able to stick with. The classes are fun and varied and the trainers are very knowledgeable. I'm impressed that they are always going to trainings and learning new techniques to keep the classes fresh and interesting.

Highly recommend a visit to The Hub! Bright, clean,…read moreinviting atmosphere to take a class and train in! Tracy is an amazing coach who clearly has extensive knowledge of the body and how it can achieve its maximum function! I love that there is guidance to correct form in spin classes and she is able to meet everyone exactly where they are at. I already feel a difference in my tone and strength after only a few TRX classes! Psyched for this studio and to try the other teachers as well!

I wasn't entirely certain how or that virtual training would would actually work, but two weeks in,…read morethis is by far the best part of my week. I've known Kelly Coffey for a while now in various contexts. Her Pleasure Principles online course is a phenomenal and fast way to eradicate the impacts of shame from your life, and just an all around great resource. She's the same as a trainer as she is in every other way that I've encountered her: Brilliant. Creative. Caring. Real. Funny. Effective. Whatever your level of excellence or shortcoming- in fitness or in life - you can show up exactly where and as you are and Coffey will meet you there and help you get to where you want to you, with zero judgement about any of it. Highly recommend!

If, like me, you're a woman who has struggled against her body and had a love-hate relationship…read morewith food virtually all her life, having yo-yo'd with both your habits and your weight more times than you can remember, Kelly is speaking to us. Don't let the "froo-froo" language (how do you spell that?) of "self-care and compassion" fool you; Kelly is both straightforward and direct in her delivery, making what can seem difficult to grasp both clear AND practical. There is no disputing that the Principles she outlines are on the mark for what most of us need, and she offers all the support and encouragement to help us practice them, while modeling the practice herself. In my one-on-one session with her, she helped me breakthrough a block I was having that has helped me to move forward with the practice of the principles and get me on my way!

being treated for lyme disease for 8 months with Robert sometimes going 2 times a week spending…read morealmost 300 dollars and im not better at all. He tells me it will take time and that its normal. How is 0 relief from 8 months normal? He also told me to stop going to my other therapies because he said they wouldnt help me and for some reason I listened and got so much worse. He also told me I had no injuries and that I was just dealing with lots of inflammation. turns out my c1-c2 dics were misalligned I had 3 slipped discs in my back, severe nerve damage in many spots, torn rotator cuff and may need hip surgery soon. He is so full of himself and thinks he is the only person who knows how to treat lyme. Thanks to him my injuries are so much worse. Dont trust him he only wants money and makes it very very obvious. He also goes to see another lyme specialist to treat his lyme disease, I should have left the second I heard that

I highly recommend working with Robert. I have had a multitude of symptoms since my mid 20s…read moreranging from physical pain (on and off throughout my body), to severe constipation, stomach bloating, exhaustion, and in my late thirties hypothyroidism and early menopause. I sought traditional medicine at the start of my health journey with no lasting relief in any symptoms. I spent thousands of dollars and endless time in over three states visiting many different specialists. When nothing worked, I turned to non-traditional medicine and worked with nutritionists, holistic doctors, massage therapists and acupuncturists. Not until working with Robert did I finally have relief from symptoms and found the root cause of these ongoing symptoms and hormone related diagnoses. Robert found that I had multiple lyme and parasite infections. With the use of Robert's targeted homeopathic remedies and supplements I am getting relief! Robert is kind and patient with my many questions and is always available when I am in need. On several occasions, when I have had increased symptoms, Robert talks with me and provides a remedy to resolve them. He has even called me over a weekend. Robert is skilled at treating lyme and many other infections. His love of helping others is evident in the time and care that he spends with his patients. I am forever grateful to him!

I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

Leading the Way has been a lifesaver for our family. Mel and Shannon are an amazing team, and I am…read moreso glad to have found them. My pup goes to doggy day care and leaps out of the car with excitement at every drop-off! She is socialized, exercised and happy, and it gives me incredible piece of mind. Thank you, Leading the Way!

Leading the Way is amazing! We've had two dogs over the years in their care. The first one was a…read morelow key senior, the second is a high energy puppy. Both dogs were/are comfortable and well cared for during daycare and overnight stays. Shannon and Mel have created a really special community space for dogs and their owners. Shannon's experience with training has been invaluable to us and our new puppy. She knows dogs more than any person we've ever met. They are kind, professional and engaged in our community. Plus, there's lots of laughs (very important with a puppy! ) If you need dog care, training or advice, Leading the Way is the place to go!

I'm grateful that Aliza was my first trainer when I joined the gym. I needed a lot of help, and she…read moredesigned a program that got me to a base level of fitness. I then moved on to supersets and eventually hypertrophy. Her workouts were motivating and easy-to-follow, even when I was working out on my own. She was accommodating when I needed travel workouts and later when I wanted to focus on weight loss. I learned a lot from Aliza. She knew her stuff when it came to fitness and nutrition. She was always friendly and super patient with all of my questions. I've already recommended her to a couple of my friends. I'm sad she left my local gym, but I'm still going strong with my strength training a year and a half after my first session with her!

From the owner: Aliza is a body and gender affirming personal trainer and nutritionist who loves making fitness…read moreaccessible to people from all walks of life. Aliza's training philosophy is centered around inclusivity and health at every size, always ensuring her clients feel comfortable, safe, and encouraged while working to achieve their performance goals. Aliza specializes in resistance training, stabilization/core strength training, postural correction, and functional movement. Her training style has been described by clients as "challenging but compassionate", and she strives to make physical movement enjoyable and approachable.

Northampton Athletic Club is an outstanding choice with a wide variety of equipment (freeweights,…read moreCybex, TRX, Peloton, rock climbing wall, pickleball, basketball) and a wealth of regular classes (Zumba, Pilates, yoga, spin, boot camp, strength). Personal trainers are also available. Locally owned and managed, the NAC staff is friendly and helpful, and the facility is kept in great condition. It's easy to make friends here, so you can integrate your social and physical fitness. If you're looking for a pool, get the gold membership so that you can also work out at the Hampshire Athletic Club, too. I've been a member for three years so far and love it here!

I come to this gym every time I visit my sister in Massachusetts and the service is always great…read more It's a decent sized gym, not too big, not too small. They have everything you need. The equipments are a bit older, but considering the membership price, it's not too shabby. They have a separate room for different workout classes. The gym is divided into two levels. Both levels have their own weights section and cardio section. It's a great local business with friendly owners.

This place is really easy for me to get to, so thought I'd give it a shot. So glad I did because…read morethis was the best class I've been to since leaving Boston! I really enjoyed my small class with Cara...Very thoughtful practice and beautiful space. Hoping to make this my regular spot.

Had an AMAZING first visit to River Valley while in town for business. Attended the Tuesday night…read moreLevel 1 class, a bit apprehensively since I'm dealing with many injuries, arthritis, muscle imbalances, and other physical limitations and this is for ""seasoned beginner and intermediate students." Kim was subbing and she was EXCEPTIONAL. I took her through my body stuff, explained that I had experience with Iyengar style from the last few years, as well as a 8-year long yoga practice. The class was small which meant each student got personalized attention for their bodies. The other two students were regulars and Kim seamlessly incorporated specific instructions for each of them into her teaching, and then helped me make adjustments. It was the perfect balance of accepting me where I was and pushing me outside my comfort zone. And damn was I sore today, in all the right places! Will definitely be back to this great little community the next time I'm in town.