Incredibly friendly and motivating gym. Coleen and the other trainers are so welcoming and…read moreknowledgeable, always able to suggest alternative ways to work out that fit my needs and ability. I'm not a gym person, but I've become one because of this particular F45. Highly recommend you at least try it, people!

Great team, super supportive, and extremely caring…read more Highly recommend this for anyone that is looking to either start out or just wanting to push themselves to a new level. I used to own my own gym and have always had trouble finding another gym that I enjoyed - but this spot is my new jam lol.

The staff here is incredible! My son had his first powerlifting meet & had no idea what to do or…read moreexpect. Everyone there took him under their wings & helped him prepare both mentally & physically for this competition. Because of the people at this gym, what we thought was going to be an awful experience (& a 1 & done competition) turned into one of the best experiences my son ever had. They all cheered for his success like he was part of their family. I wish we lived closer otherwise we would make this our gym. Anyone in the area looking for a friendly & helpful environment to work out with knowledge staff, should definitely check this gym out.

If I could put 0 I would. Machines piled on each other, fans dont work, no stretch area or…read moremedicine balls. And dont interrupt the desk guy from socializing.

Being a really aggressive, type A personality, I have felt the urge to maul someone at least once a…read moreday since I was 4. Since middle school until the end of college I tried lifting weights, running competitively, dancing, cycling, hiking, every kind of yoga available in the valley (and that's a lot of yoga!), and a myriad of other group exercise classes including spinning, boot camps, kickboxing, step aerobics, and interval training, (sometimes attending 2-3 different classes per day), in attempt to take my edge off and feel normal. The result was: I got in moderately good shape, had a nice toned, lean body, learned about a lot of different facilities in the area, and even learned new moves and techniques that served me well, and still do from time to time. However, I was never able to use any of these outlets to push myself to the extent that I wanted to. I often became bored, and uninterested. I would leave my workouts feeling winded and sweaty, but unfulfilled, irritated, and still bubbling over with a fiery type of energy that made me want to crawl out of my skin. I would spend the rest of the day picking fights with everyone around me, and sometimes even throwing inanimate objects around my house. It wasn't until I joined PVCF, and started attending at least 3-4 workouts a week that this behaviour subsided. Now, not only are there less broken things, and cops showing up at my house, but I am stronger, leaner, and more nimble than I have ever been. I am learning new things, and improving a little more each day. Just yesterday, I was finally able to coordinate my feet well enough to climb a rope. A few weeks before that, something else clicked, and I got a little better at double-unders. For most, attending first WODs at PVCF is a new social situation where you don't know anyone, most of the moves and techniques are completely new to you, very challenging, and you have to perform in front of a room of beautiful, healthy strangers. Fortunately, self-confidence and humility you didn't even know you had will emerge from this experience, and make you a better person. Additionally, having to say "hi" to people you don't know on a daily basis, and learning their names will expand your social skills and community network. Learning where all of the equipment is, how to use it, how to efficiently set it up, and put it back will increase your assertiveness (as you have to ask those around you for tips and info, etc.) Going through the sometimes painstaking process of learning your numbers (the amount of weight you're lifting) keeping track of all of this and writing it down, knowing your reps, is all part of an empowering self indulgent experience that will be unlike any other part of your life. This is where you gain drive, motivation, and competitiveness that you might not have found within yourself before. As you can see, it's really a holistic fitness experience that rivals any other I've experienced here in the five college area. Not to mention there's convenient parking, gorgeous bathrooms and showers, plenty of equipment, room to put your stuff, and access to nutritional support. The management is constantly tailoring the schedule to fit members needs, and rearranging things to improve the space. Also, there are crazy stereotypes running around out there that crossfitters and crossfit trainers are just a bunch of jocks who think that crossfit is the be all end all of the world. This isn't true. Crossfitters are a diverse group of people including kids, tweens, artists, veterans, first responders, colleges students, and people of all shapes and sizes, and all fitness levels. If you are looking for a gym, definitely give it a try before automatically going up the street to BigBox Globo-Fitness, and bring a friend!

Pioneer Valley Crossfit is hands down the best gym I've ever worked out at. It my nine months at…read morePVCF I've added 220 lbs to my deadlift, 55 lbs to my squat, learned a number of new skills (olympic lifts, ring work), and can still run a mile in under seven minutes. Crossfit is many things. It's technical definition is "constantly varied, if not randomized, functional movements performed at high intensity." When I'm asked what crossfit is, I usually tell people it's a mixture of sprint work, gymnastics, and weightlifting. More than that though, it's a community. It's a group of people who are consciously saying no to plodding away on a treadmill at some globo-gym, never seeing the results they so desire. It's about finding within yourself the ability to do hard things and to relish in overcoming obstacles. It's a great gym, full of good, motivated, and supportive people.

Since the renovation there are not enough seated leg press or hip abduction/adduction machines…read more There used to be more, and now even when the gym is nearly empty there is often a wait for those machines. The one that is a combo hip abduction/adduction is very uncomfortable for a smaller person to use. Please get a few more of these machines!

So I decided to work out at a different PF to see what the set up is. This one has a good amount of…read morecardio machines like the other ones but it is also smaller than the other one in Springfield and the one in Chicopee. I was surprised to see flat bench w/barbell since the other two doesn't have any. Environment is nice as the others but don't like the difference or lack of machine there. Edit: The facility was clean throughout and workers were pleasant and very approachable. All in all a good experience and I would return and recommend the facility to friends and family.

I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

Finally, a good gym open 24/7/365 in the Hadley Amherst area. All the weight machines, cardio,…read moretreadmills , rowing , bikes, stepper. For the serious lifting, free weight bench press and squat as well as extensive hand weights and kettle bells. Lots of other great equipment. Perfect.

Recently, I was in Western Mass visiting my parents and what a cute location! I started Pure Barre…read morein Boston about a year ago and it has changed my life. I have never felt more in tune with my body and confident with myself. From a classic to an Empower or Reform class, I am challenged every single day and I appreciate that each studio changes their routine frequently. This location is extra cute because you can early tell there is a sense of community. The instructor announced that there would be a book club held next week and there were even Polaroid photos of members that finished recent challenges. I have nothing but good things to say about Pure Barre. It's home!

I cannot speak highly enough about this place! From the exercise itself, to the customer service,…read moreto the location, it's all wonderful! I started doing barre last year, and this was my first experience with it. I have a pre-existing knee injury that severely limits my ability to do any interesting workouts. I found barre and I was sold. It exhausted me, it was rewarding, and I seriously got so much stronger so quickly! It is an amazing experience. The teachers are motivating, the classes are inclusive of all body types and abilities, and everyone is kind. The goal is to get stronger - not hotter, skinnier, etc., which I really, really appreciate. The customer service is also fantastic! I have had some issues with my knee and as such have had to stop going recently. The customer service team worked with me to pause my account indefinitely so that by the time I come back, I won't be paying any additional fees or increased payments. They respond promptly to concerns, and are always apologetic if something goes wrong. I've never been worried about feeling heard with them. The location itself is very convenient, and has great hours. They have classes ranging from 6am to the evening, which I really appreciate! It's such a cute place, and is always sparkling clean. I would highly recommend checking this place out!

Its a great workout and I love the dance combined with a workout. I have tried other workouts but…read moreI like Jazzercise the best. The instructors are all good and show you how to work at the pace that is right for you. If you haven't tried Jazzercise yet, check it out in Amherst!