I wasn't entirely certain how or that virtual training would would actually work, but two weeks in,…read morethis is by far the best part of my week. I've known Kelly Coffey for a while now in various contexts. Her Pleasure Principles online course is a phenomenal and fast way to eradicate the impacts of shame from your life, and just an all around great resource. She's the same as a trainer as she is in every other way that I've encountered her: Brilliant. Creative. Caring. Real. Funny. Effective. Whatever your level of excellence or shortcoming- in fitness or in life - you can show up exactly where and as you are and Coffey will meet you there and help you get to where you want to you, with zero judgement about any of it. Highly recommend!

If, like me, you're a woman who has struggled against her body and had a love-hate relationship…read morewith food virtually all her life, having yo-yo'd with both your habits and your weight more times than you can remember, Kelly is speaking to us. Don't let the "froo-froo" language (how do you spell that?) of "self-care and compassion" fool you; Kelly is both straightforward and direct in her delivery, making what can seem difficult to grasp both clear AND practical. There is no disputing that the Principles she outlines are on the mark for what most of us need, and she offers all the support and encouragement to help us practice them, while modeling the practice herself. In my one-on-one session with her, she helped me breakthrough a block I was having that has helped me to move forward with the practice of the principles and get me on my way!

This is a nice gym. One of very few that have a lift rack. They have 2 smith machines and 3…read moreuniversals. Locker rooms are not as clean as most PF keep them. They do a good job on keeping the machines clean. Plenty of cardio machines also.

I'm not happy with what I observed at this Planet Fitness, first day of reopening after COVID…read morelockdown! I felt very unsafe here! The guidelines for reopening gyms require face covering for all employees and members unless it is medically not possible. I witnessed at least 4 members who had their masks off! Even though some of the cardio machines are 14 ft apart, these people leave that location to get cleaning supplies or move on to another area and are unmasked. I have been to another Planet Fitness out of state, and every member, regardless of what piece of equipment they were using or machine they were on, all wore masks! It is very inconvenient for all of us to wear masks but we need to think of others and be safe!

I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

Northampton Athletic Club is an outstanding choice with a wide variety of equipment (freeweights,…read moreCybex, TRX, Peloton, rock climbing wall, pickleball, basketball) and a wealth of regular classes (Zumba, Pilates, yoga, spin, boot camp, strength). Personal trainers are also available. Locally owned and managed, the NAC staff is friendly and helpful, and the facility is kept in great condition. It's easy to make friends here, so you can integrate your social and physical fitness. If you're looking for a pool, get the gold membership so that you can also work out at the Hampshire Athletic Club, too. I've been a member for three years so far and love it here!

I come to this gym every time I visit my sister in Massachusetts and the service is always great…read more It's a decent sized gym, not too big, not too small. They have everything you need. The equipments are a bit older, but considering the membership price, it's not too shabby. They have a separate room for different workout classes. The gym is divided into two levels. Both levels have their own weights section and cardio section. It's a great local business with friendly owners.

I've visited many Ymca gyms throughout the country while visiting my kids and the hampshire Ymca…read morehas always had the absolutely best yoga classes. If you join the Ymca many others honor your membership. Each teacher is excellent. Well trained. You take your shoes off and enter a very clean space. Fellow yogis are respectful and focused. If you're into yoga this is the place. Multiple teachers. Multiple classes. Easy to harder flow yoga. My wife and I love this place. Zumba and barre classes are great. The parking lot is usually full so plan accordingly. Friendly staff. The building is not new but well maintained. 2 separate studios so yoga area has a clean floor and many props, blocks, mats, etc. Namaste.

The water aerobics classes are HATEFUL. Mean (elderly) women that do not welcome new people. They…read morehave been going for years and feel some sort of entitlement to the space. I alerted the front desk and managers, who are aware of what goes on, and they do nothing. It's absolutely bizarre. A whole gaggle of awful women that have found each other. Good for you, YMCA. Absolutely not a welcoming community.

Highly recommend a visit to The Hub! Bright, clean,…read moreinviting atmosphere to take a class and train in! Tracy is an amazing coach who clearly has extensive knowledge of the body and how it can achieve its maximum function! I love that there is guidance to correct form in spin classes and she is able to meet everyone exactly where they are at. I already feel a difference in my tone and strength after only a few TRX classes! Psyched for this studio and to try the other teachers as well!

Amazing space especially for a beginner! Instructors extremely patient and supportiveread more

5 Stars for Cathy!! My daughter and I did introductory…read moresemi-private lessons with Cathy. We both have different issues and she has been very attentive and helpful to us both. After the Christmas holidays are over, we will discuss where to go next-continue with semi-private lessons or enroll in some classes.Cathy is knowledgeable, skillful, patient, and personable. I'm hoping to continue with her!