I started working with Jeremy a few months ago to improve my posture and help with some chronic body aches. I knew very little about Alexander Technique and honestly didn't expect much beyond physical improvements. What surprised me was how much the benefits extended beyond that. Yes, I move more comfortably and carry less tension, but I've also noticed a greater sense of calm and ease in my daily life. I never expected Alexander Technique to have such a positive impact on my overall well-being. Jeremy is a big part of what makes the experience so valuable. He's incredibly knowledgeable, but also warm, approachable, and easy to talk to. He has a way of making you feel comfortable and supported from the moment you walk in. The changes have been meaningful enough that friends and family have noticed them too. I've recommended Jeremy to so many people that both my husband and teenage daughter have now signed up as well. If you've ever been curious about Alexander Technique, or are looking for physical improvements, I'd encourage you to give it a try. It's one of those rare things that's difficult to fully understand until you experience it for yourself. I'm grateful I found Jeremy. read more

I was referred to Jeremy to correct my scoliosis and was very skeptical going into my first session but I forged on with hope of less pain and a straighter spine. After my first 12 sessions I am straighter and weight is more evenly distributed. Who knew! I am now into my second set of sessions and feeling better physically and mentally. Would highly recommend anyone looking for relief to visit Jeremy and see what the Alexander Technique is all about. read more

I cannot recommend Jeremy and his work highly enough! I came to him with posture issues I've had since adolescence and he was able to help me understand movement in a completely new way. I'd heard about the Alexander Technique and had tried to research it on my own but couldn't seem to grasp it (it still felt too abstract). Jeremy demystified the technique for me and helped me change how I move my body in real and lasting ways. In addition to his expertise, he's approachable, kind, insightful...and funny! As a mom of two young boys he was also incredibly flexible with scheduling which was a huge plus. Thank you, Jeremy! read more

Jeremy was recommended to me and I'm so happy that I finally went! Every time I go in, I step in as a hot mess, but leave like a fully relaxed person. Today, on my 11th session, I found out that I'm standing 1/2 inch taller than when we first started the sessions. He is so good at what he does and is very experienced and knowledgeable. My physical pain been reducing overall and today, he even stopped a headache/migraine in it's tracks! It's also helped me emotionally feel more grounded and my nervous system tension is melting away. If you haven't seen Jeremey yet, I highly recommend you come go in ASAP! read more

I have to admit I wasn't sure how much (or even if) PostureMove would be able to help my daughter, who had horrible posture, but I figured it was worth a try. Boy, am I glad we did! My daughter's posture was significantly better after just the first session, and the difference from the initial assessment to the twelfth session is remarkable. Jeremy is really knowledgeable and enjoys educating people about the Alexander Technique. He is super easy to talk to and has a great sense of humor. He is also very patient and accommodating. I can't recommend Jeremy enough! read more

My guess is that the majority of people try the Alexander Technique for physical pain. I wasn't in immediate pain; I wanted to improve my posture, improve my movement, as well as release tension from my spine/nervous system (i.e. improve the mind-body connection). As a client, a session begins with lying on a flat table while Jeremy makes adjustments to your limbs. Over time the new positions become engrained in your muscle memory and help your posture. I felt my body effortlessly and naturally standing and sitting taller. If you continue on, you will also be given instructions on how to walk properly which will help your movement. For me, I discovered I habitually carried my head in a "too forward" position and had an uneven gait thanks to an underutilized stiff right hip. As I kept going (and releasing), I felt better in my body overall and also found my workouts improved because I had a much easier time engaging my core muscles. Onto the mind-body connection, I have a far quieter mind now. I found that as this technique releases tention in the muscles and spine (body), I also had a few bouts of negative emotions come up (mind). If you experience this, I'd recommend noticing and accepting the emotions, breathing, and being very kind and patient with yourself. The emotions release much quicker and you'll be happier. I like that Jeremy offers packages of 12 appointments to give you enough time to try to the technique and continue on if you like (or not). He's also refreshingly honest about when you've progressed enough to stop visting regularly (though you're always welcome to return). He starts with taking measurements of your height, pictures of you sitting and standing to assess the habitual position of your head, and then re-evaluates at the end of the of each package. I found it fascintating to see how things were changing over time. Highly recommend. read more

I got in a rear end accident back in September and began sessions with Jeremy to help with the pain in my lower back & hip. He has been such a remarkable help, my pain has fully subsided and I've seen so many other benefits from the Alexander technique. My posture has improved immensely and day to day activities are done with ease now. Working a physically demanding job, and not feeling fatigued at the end of my day has improved my well being in an indescribable way. I can't begin to thank Jeremy enough for the work he has done. I look forward to our weekly sessions not only because of how great they make me feel but because of how enjoyable chatting with him is as well. read more

We were looking for expert help for my son's posture. He is 15 and 6'3. Needless to say, he has grown very tall, very quickly, and his posture was terrible. His posture was so bad that he felt pain when walking long distances. Constant nagging from me wasn't doing anything but annoy him, so I took him to Stanford Orthopedics, and they waved me off saying that he's fine; He doesn't have scoliosis. Anyway, my gut told me, I needed to search for other answers to why my son's slouched so much and how to help him. We feel very lucky to have found PostureMove through a friend. Jeremy, the posture therapist, is extremely knowledgeable, has a great sense of humor, makes my son feel comfortable, and we are seeing great results in the way my son stands. My son is feeling less pain in his back and appears more confident in his new, more upright standing position. We wholeheartedly recommend PostureMove! read more

I stumbled upon PostureMove as I was struggling with lower back pain that made standing up from a seated position quite difficult. The pain had progressively gotten worse over the course of about a year, and I was beginning to adjust my routines and activities around my back issues. The Alexander Technique is powerful in its simplicity. Five minutes into the first session, Jeremy made some observations about my posture and showed me the "before" pictures that he had just taken. From the moment I saw the pictures with his commentary, I couldn't un-see my postural issues. It made all the sense in the world that I was having issues, but the imbalance was subtle enough that I had never noticed without having someone call it out to me. From that day on, I began to notice all of the little ways that my mannerisms and movements were contributing to my back pain. I've been working with Jeremy for about 6 weeks now and have noticed a tremendous improvement in not just my comfort level, but also my mobility. In addition to the sessions, I've really appreciated the exercises that Jeremy has shared so that I can be proactive when I feel a stressful day taking its toll. I have also had TMJ for years, and since starting with PostureMove, I haven't had any issues with jaw pain. (While the adjustments aren't to the jaw, the interconnectedness of our musculoskeletal system has been apparent.) I'm telling everyone I can about PostureMove. You won't regret it! read more

I've just completed 12 sessions with Jeremy and the Alexander Technique and for the first time in several years I'm free from the repetitive use aches/pains that have been consistently affecting my neck & left side body. The results of my posture changes are visibly noticeable, better yet, I feel distinctly more balanced in my body. Health is Wealth, thank you Jeremy! read more

I came to Jeremy with a completely frozen left shoulder; almost no movement left, and it was an emotional challenge as well as a physical one, given the impact it's had on my active lifestyle. So it was a pleasure to greet Jeremy at a recent visit. When he came to the door I raised my left arm high and waved hello! Honestly, this feels like a miracle. My docs had prepared me for one to three years of this; Jeremy gave me my arm back in a matter of a months. Jeremy is kind, insightful, and supportive, and his razor sharp sense of humor is an added plus. I can't recommend him more highly! read more

Jeremy saved my shoulder. I was having rotator cuff problems and a frozen shoulder. It was so painful and I had a hard time sleeping. The orthopedist didn't have much to offer except surgery. I learned about Jeremy and the Alexander Technique and thought I'd give it a try. After working with Jeremy, my shoulder started to get better and after a few months, the pain was gone and I had regained full mobility. I am so grateful to Jeremy and the Alexander Technique for healing my shoulder without resorting to surgery. read more

Jeremy is incredible. I first went to him after having repeated debilitating back/chest spasms and after a couple visits to him they went away entirely. He has completely saved my posture, coached me on how to reverse bad posture habits, and converted me to an Alexander Technique confidante. He is also incredible flexible and makes booking appointments very convenient. I could not recommend enough!! read more

Before being referred to Jeremy, I tried acupuncture and massages, and partook in physical therapy and a whole bunch of chiropractic appointments. I wouldn't say my pain was debilitating, but bothersome enough that I visited a couple of stem cell doctors looking for a miracle cure (I did not pull the stem cell trigger). After having received treatment from Jeremy, I would recommend that anyone in my prior condition forget about the other stuff, skip all of those money/time-consuming steps, and go straight to this San Mateo Brit. It is the easiest thing you can do for your back pain (who doesn't like "easy"?!!), and you WILL get relief. It works. The Alexander Technique, which Jeremy practices, just makes sense, simple as that. Aside from the relief, I also like that it improves posture, which a six-inch stem cell needle in your back will not do (and none of the other treatments I wasted money on will either). Jeremy is knowledgeable, of high character, welcoming, and easy to get along with, so the experience is a pleasant one. The English accent is a nice touch. You will not be disappointed and your health will improve. read more

I was battling postural issues for a few years before I stumbled upon Jeremy and Alexander Technique. I tried going to a physical trainer, physical therapy, chiropractor, yoga, etc.. with no real benefits or results. I've been coming to Jeremy for the last two years and have never felt better. My posture and body seems to get better and better with each visit! The Alexander Technique is super easy to practice and relaxing! I honestly can't see myself stopping. I highly recommend Jeremy! He is extremely knowledgeable of the body and posture! You won't regret it. read more

I was referred to Jeremy by a friend, after struggling with multiple other healing modalities for bulging disks and stenosis. At the first session, I experienced an overwhelming sense of well being and warmth. I have worked with him now for 3 months, and am certainly improving, much better than I was when I started. The challenge for me is the continued need to work at a highly stressful job at a desk. His work keeps me going in the right direction, with hope for a pain-free future. Jeremy is highly committed, a dedicated professional whose primary focus is his clients' well being. The work he does is challenging yet very relaxing for the client. I leave always feeling much better, with an overall and gradual improvement that survives even work stress. His sense of humor and engagement keeps one both entertained, and involved in the self care piece. For back pain, and to enhance one's overall health, I cannot recommend him highly enough. read more

The Alexander Technique is brilliant. Jeremy is well-versed in the technique and has changed my attitude and alignment completely. I love that there is a non-invasive, quite relaxing way to move the muscles to correct alignment. Jeremy does it all and educates you along the way. I can now turn my neck further than ever, I sit up straighter because it now feels better and I don't have to force myself to hold my shoulders back. He even noticed a slight scoliosis which no one ever pointed out to me . I then called my mom and she told me for the first time that she's had scoliosis since childhood. He's quick and gets how the body works. I brought my mom in for a few sessions while she was visiting and now she's finding a practitioner in her hometown. I'm going to bring in my son and probably my whole family. Thanks Jeremy. read more