I've been going here for 5 months now and I can not recommend this place enough! Paul along with…read moreall of the trainers have such a broad knowledge of fitness and training to meet anyone's specific goals. Many of the trainers have trained professional athletes and the gym is equipped with machines that you won't find in any commercial gym. I joined because I needed to be able to meet the physical requirements for the law enforcement physical agility test and was not meeting the standard. Paul tailored specific workouts to help me meet my goal and when the time came to take the test I passed with flying colors. Whether you have specific fitness goals, or you are new to working out and just need guidance, Strong U is the place to be!

worse training experience of my life. cant believe this place is still running. Trainer offended my…read morewife and when I went to ask for refund, he laughed in my face. Never going back!!

Phil is the real deal. I was trained by Phil for about 18 months. I went from deadlifting 135lbs to…read more4x5 @ 265lbs. Phil knows the right form and discipline it takes to make it happen while avoiding injury. He's also just a great guy and a pleasure to just hang in the gym with. Did I mention also an accomplished cellist!?

From the owner: The training system I use at BASD is the product of over 15 years of experiences, studying, and…read moreresearch. I’ve seen every corner of every niche, and what it’s taught me is that true health and fitness comes from balance. When you train with me, I’m not just handing you a workout plan. I look at the whole picture, and determine the easiest path to success. I will help you avoid injuries before they happen. I will find that “hack” that makes improving your diet easy. I will identify potential barriers to your goals before they have a chance to derail you. I will pave your path to success. All you have to do is take the first step. Visit my website to learn more about me, and fill out the contact sheet to schedule a call, so we can figure out exactly what you need to succeed

From strength training through Pilates, TRX, and Weights I am achieving amazing results!…read more Daniel Thomas Melnik truly specializes in "whole body wellness." His extensive knowledge of the body's physiology and function, coupled with his supportive approach has instilled a desire for me to continue the process of creating a healthy lifestyle! He has breathed new life into me with his fun and enlightening training sessions! In addition, as a massage therapist he has transcended me to a new level of pain relief and relaxation! The environment is soothing, with a blend of essential oils suited for all your aromatherapy needs. I have experienced an array of treatments, including Swedish Relaxation, Hydroculator Moist Heat Therapy (OMG!), Medical Massage, Trigger and Deep Tissue ~ Daniel has an inate ability to target the areas that are in distress and melt them away..it's incredible! He is passionate about the health and wellbeing of his clients and genuinely CARES about your path to success. His studio is very one on one, almost celebrity- esque. This blend makes you feel as if you are training with a true "friend." Daniel Thomas Melnik is exceptional at restoring you to a Balanced Body! I'm grateful for his TLC!

From the owner: Helping you build a strong, healthy toned body. Increase Pain Free Mobility and improve your…read moreQuality of Life. We specialize in Private and Semi-Private Sessions in a Private Training Studio. Pilates Reformer, TRX, Weight Training, Kick Boxing and Cardio Vascular Programs Available.

Staff is friendlier here than most locations. They take forever to repair broken machines but the…read moreplace is pretty clean. Even during non peak hours this place is always packed.. sauna is my favorite, so great after a workout.

This gym is disgusting two days in a row and the bathroom and sauna smells so bad, that I didn't…read moreeven want to work out. I walked out. if the bathrooms are this disgusting I can only imagine the machines not being cleaned. doesn't look like anyone is cleaning this place. and considering the bad reviews your would think upper management would do something but clearly they are not.

Love the studio, all of the coaches, and the front desk team. Everyone is friendly and helpful. I…read morehad a charge issue when they first opened, and Zach had it corrected before I even left the building. I'm a LONG time cardio hater, but have had to incorporate recently. The workouts leave me feeling amazing and they're fun even when they're hard. Big ups to Kayla, Nik, T and Andrew for their rock playlist game, and Alyssa for the throwbacks! Very happy to be a part of the family.

Happy to be back at OTF after working out at home throughout the pandemic. Wonderful coaches and…read morestaff that keep you motivated and held accountable. Right now the transformation challenge is taking place. I'm super psyched to see my progress over the next 8 weeks!

Im currently working with Tim throughout my whole pregnancy, and must say he definitely push you to…read moreyour best potential yet still being cognizant of the safety and health of the pregnancy .

From the owner: Real Fitness Motivation (RFM) is not your average workout — it's a movement. Led by certified…read morepersonal trainer Timothy Anthony, RFM offers fun, high-energy circuit training sessions designed for all fitness levels. Whether you're just starting your fitness journey or looking to push your limits, RFM helps you build strength, endurance, and confidence in a supportive, motivating environment. Our workouts are constantly evolving, incorporating a mix of bodyweight exercises, kettlebells, medicine balls, and other functional training tools. With group classes that can accommodate up to 30 people, RFM is perfect for those who crave community, accountability, and real results. We also offer one-on-one personal training, fitness consultations, and mobile services for events, health fairs, and corporate wellness programs. No gimmicks — just real people, real effort, and Real Fitness Motivation.

Great boxing gym! Has adult and kids classes as well as personal training. Just north of vets…read morehighway on Lakeland.

Horrible. They don't want to be bothered teaching new people. Only want to help train the…read moreexperienced.