I came here on 10/24/25 because I received a text message from them, motivating me to get back on…read moretrack. They also text me offers, such as discounts on clothing or a free personal training session for my birthday. The gym is usually tidy. Seldom do I see dumbbells on the floor. Everyone usually puts their weights back exactly where they belong. The equipment is well maintained because I run into few broken machines. The locker rooms are often spotless, too, and they have self-programmable lockers near the turf area in case people forget their locks, which is good because I forget my lock sometimes. The showers consistently have hot water, and the sauna is a comfortable temperature. The front desk and office staff are consistently friendly and helpful. The only negative is that sometimes music laced with profanity plays, and I prefer artists who do not curse.

Love this gym & the atmosphere it provides. It gets you moving and grooving to get a great…read moreproductive workout.Machines clean and ready to go. I recommend this place for weight training for sure.

I've been going here for 5 months now and I can not recommend this place enough! Paul along with…read moreall of the trainers have such a broad knowledge of fitness and training to meet anyone's specific goals. Many of the trainers have trained professional athletes and the gym is equipped with machines that you won't find in any commercial gym. I joined because I needed to be able to meet the physical requirements for the law enforcement physical agility test and was not meeting the standard. Paul tailored specific workouts to help me meet my goal and when the time came to take the test I passed with flying colors. Whether you have specific fitness goals, or you are new to working out and just need guidance, Strong U is the place to be!

Not sure where the response is coming from. I attended Strong U a few weeks ago and was astonished…read moreat how poorly run your establishment was. I felt compelled to make this account after my dreadful experience. I am Not a Spam account by the way, Paul. You should probably pay more attention to the people in your gym than the Yelp reviews.

Phil is the real deal. I was trained by Phil for about 18 months. I went from deadlifting 135lbs to…read more4x5 @ 265lbs. Phil knows the right form and discipline it takes to make it happen while avoiding injury. He's also just a great guy and a pleasure to just hang in the gym with. Did I mention also an accomplished cellist!?

From the owner: The training system I use at BASD is the product of over 15 years of experiences, studying, and…read moreresearch. I’ve seen every corner of every niche, and what it’s taught me is that true health and fitness comes from balance. When you train with me, I’m not just handing you a workout plan. I look at the whole picture, and determine the easiest path to success. I will help you avoid injuries before they happen. I will find that “hack” that makes improving your diet easy. I will identify potential barriers to your goals before they have a chance to derail you. I will pave your path to success. All you have to do is take the first step. Visit my website to learn more about me, and fill out the contact sheet to schedule a call, so we can figure out exactly what you need to succeed

From strength training through Pilates, TRX, and Weights I am achieving amazing results!…read more Daniel Thomas Melnik truly specializes in "whole body wellness." His extensive knowledge of the body's physiology and function, coupled with his supportive approach has instilled a desire for me to continue the process of creating a healthy lifestyle! He has breathed new life into me with his fun and enlightening training sessions! In addition, as a massage therapist he has transcended me to a new level of pain relief and relaxation! The environment is soothing, with a blend of essential oils suited for all your aromatherapy needs. I have experienced an array of treatments, including Swedish Relaxation, Hydroculator Moist Heat Therapy (OMG!), Medical Massage, Trigger and Deep Tissue ~ Daniel has an inate ability to target the areas that are in distress and melt them away..it's incredible! He is passionate about the health and wellbeing of his clients and genuinely CARES about your path to success. His studio is very one on one, almost celebrity- esque. This blend makes you feel as if you are training with a true "friend." Daniel Thomas Melnik is exceptional at restoring you to a Balanced Body! I'm grateful for his TLC!

From the owner: Helping you build a strong, healthy toned body. Increase Pain Free Mobility and improve your…read moreQuality of Life. We specialize in Private and Semi-Private Sessions in a Private Training Studio. Pilates Reformer, TRX, Weight Training, Kick Boxing and Cardio Vascular Programs Available.

Staff is friendlier here than most locations. They take forever to repair broken machines but the…read moreplace is pretty clean. Even during non peak hours this place is always packed.. sauna is my favorite, so great after a workout.

This gym is disgusting two days in a row and the bathroom and sauna smells so bad, that I didn't…read moreeven want to work out. I walked out. if the bathrooms are this disgusting I can only imagine the machines not being cleaned. doesn't look like anyone is cleaning this place. and considering the bad reviews your would think upper management would do something but clearly they are not.

Happy to be back at OTF after working out at home throughout the pandemic. Wonderful coaches and…read morestaff that keep you motivated and held accountable. Right now the transformation challenge is taking place. I'm super psyched to see my progress over the next 8 weeks!

Going to OTF Patchogue is one of the highlights of my day. The vibe there is so welcoming, no…read morematter your skill level. The coaches are awesome - they keep me pumped and hold me accountable for improving every day. Every class feels like a challenge to be better. Also love how the app tracks all my workouts and progress. Best place to workout!

Im currently working with Tim throughout my whole pregnancy, and must say he definitely push you to…read moreyour best potential yet still being cognizant of the safety and health of the pregnancy .

From the owner: Real Fitness Motivation (RFM) is not your average workout — it's a movement. Led by certified…read morepersonal trainer Timothy Anthony, RFM offers fun, high-energy circuit training sessions designed for all fitness levels. Whether you're just starting your fitness journey or looking to push your limits, RFM helps you build strength, endurance, and confidence in a supportive, motivating environment. Our workouts are constantly evolving, incorporating a mix of bodyweight exercises, kettlebells, medicine balls, and other functional training tools. With group classes that can accommodate up to 30 people, RFM is perfect for those who crave community, accountability, and real results. We also offer one-on-one personal training, fitness consultations, and mobile services for events, health fairs, and corporate wellness programs. No gimmicks — just real people, real effort, and Real Fitness Motivation.

Best boxing gym on the Island by far Great coaches and staff. From beginners to experienced…read morefighters..this is the place to be

Great boxing gym! Has adult and kids classes as well as personal training. Just north of vets…read morehighway on Lakeland.

Our daughter Heather competes for Special Olympics on the Ironmen Powerlifting Team. Not too long…read moreafter she began participating, we realized she would need more one on one training if she wanted to perfect her skills. Luckily we were referred to Shawna at Blue Collar Barbell! Our lives are forever changed!!! Anyone who knows a person with special needs, knows that things are not always as straightforward as they seem! Shawna thinks "outside the box" on a weekly basis, and has brought Heather to new and unbelievable heights to her powerlifting career! More importantly, she and her Special Olympics coaches, have helped Heather to be a more confident, caring, and compassionate individual! She has morphed into quite an amazing person! She grows stronger every week! We are so fortunate to have Shawna in our lives! My husband and I are learning new skills every week as well! It's truly a family affair! Thanks so much Shawna for your continued patience and perseverance, and for creating our gold medal hopeful! ( Heather started her powerlifting career at age 41! She recently deadlifted 300lbs! )

Jay and Shawna are extremely knowledgeable and amazing to train with. I trained with Jay for a few…read moreyears and the results were incredible. He was able to instill a work ethic in me to continue to achieve my workout goals, as well as making it fun!! The combination of both Jay and Shawna is a win-win!!! If you are thinking about changing up your workout, looking for individual expert advice, then Blue Collar Barbell is the place to go!!