The quick down & dirty on CrossFit South Shore is they ROCK! If you've had trouble in the past…read morelosing weight, if you've had trouble sticking to a routine, if you want to be challenged, if you want to push your limits, if you're bored with the same old, same old; CrossFit is the answer. You don't just show up & get left on your own. There are sessions available each day (truthfully Monday - Saturday) & you do the Work Out of the Day (WOD) with everyone at the same time. The whole group feeds off each other & only Positive reinforcement is allowed. Each fellow 'Athlete" is honor-bound to help you push to your full potential. I have yet to meet someone that wasn't helping or encouraging another during the times of greatest difficulty during an exercise. The typical session starts with a warm-up, again completed by everyone. Some days there is a training session in between that & the WOD, other days we just get right to it. The trainers Doug & Tara have a lot of experience and will assist you in scaling the exercises to your ability level but they'll also push you when you're not giving it your all. They genuinely seem interested in helping you reach your goals and realizing what you're truly capable of accomplishing. Each has their own area of expertise and they compliment one another. As well, you'll get assistance from those around you that have already been where you are and are willing to help you grow. Wanna see what it's all about, visit & set-up a free session. Wanna know a little more before you head down there, search for CrossFit work outs on You Tube. There are plenty of videos to get you excited about doing your first WOD! So, what are you waiting for? Get off your ass!

I made an appointment for 6:30pm today and was so excited! I received 3 texts confirming and…read morereconfirming my appointment so I decided to get there early to start this journey. I am already a bit intimidated and nervous by the 6 week program I was there to discuss so you can imagine how surprised I was to be completely ignored at the front desk by 3 what I assume are employees because I would hope an owner would never blatantly disrespect potential clients. The oldest of the three was enjoying the sound of his own voice and literally never skipped a beat even when other clients walked in the door and stood at the counter behind me. He never acknowledged our presence at all until a trainer from the back of the room called out to him to which his answer was, "Ok, yeah I got it, I got it!" Only he didn't. He kept on talking to the other two who never seem to notice we were there either. I walked out of there. I'm pretty sure there are tons of other places that would be more than happy to take my money. I guess CrossFit is uninterested in new clients if they leave this bunch out front to represent them. What a joke.

Retro Fitness awesome caring loving staff that is dedicated to your health and well being.read more

Awesome staff awesome gym. Clean. Great equipment. Great great great. Thanks for a great gym on the…read moreroad

Normal Crunch location, they have a really nice big window so a lot of light comes in and makes it…read morefeel less like a home basement gym. The only thing i can really complain about is that the selection of channels they play on TV are horrible... all the tvs either have on ESPN, FOX News, a three hour long infomercial, or the Nascar channel.

Signed up to do group classes and will probably only do group classes here and continue to go to…read morethe clean gym with nice equipment and clean amenities around the corner that's less money. Tanning booths and room were disgusting and dirty. Looks like they haven't been clean ever. Dust, dirt, and hair everywhere. Looks like you could catch a fungus or a disease. Gym machine equipment are old, torn up and outdated. Apparently there's no AC either.

Glad you guys got a Yelp page. Great place. I haven't actually worked out here, but we hosted one…read moreof our StripXpertease classes here. The owner was super sweet. She knew her clients by name and you could tell she had taken the time to get to know them personally (Btw she has pictures of herself behind the desk from fitness competitions...YOWSA! I'd kill for those abs!). The space has an intimate/boutique feel, good amount of equipment a several different rooms. Ample parking in back. They treated us like royalty and we will be hosting more classes in the future. Thumbs up!

I love this gym. It is a private boutique style setting that isn't intimidating. The training is…read moreintimate and the trainers are very knowledgeable. If you're looking for a place where you will not have to worry about feeling lost, or judged and a gym where you can go and get a great work out in a comfortable setting this is your place. You have the choice of 1:1 training, group fitness training (including TRX) and now to add to the gyms suitability they will be offering a full body training circuit that you can do independently. This is no curves, I am talking about state of the art, brand new, top of the line equipment. As a trainer, I highly recommend this gym and it's setting for out of the box, current training philosophies, where you will see results.

Did a month of 'unlimited boot camp sessions' on a LivingSocial offer. Definitely worth the value…read moreof ~30 dollars and the trainers are very personable and work you pretty hard depending on which classes you register for. Would definitely come back but can't honestly see myself spending more than what you'd get with a typical (dare I say real?) gym membership since it's not an open-access style gym. At least for the classes I went to, it seems people come here for motivational speaking, emotional support, advice on how to start exercising at all (or after a long long break) and socializing. Don't get me wrong -- it's definitely as intense as you want it to be, and chances are strong you'll be in military shape if you stick to it, but it's not about weight-lifting or cardio equipment. If you're not sure whether you want to drop the cash, don't worry because they always have deals circulating somewhere (check their website or call if you're seriously interested).

Team Extreme Health & Fitness Bootcamp will get you into the best shape of your life. I've been an…read moreextremely satisfied client for three years and counting. The sessions and group trainers are amazing. Every single person -- from beginner to elite -- always find a very welcoming, encouraging and motivating atmosphere. Team Extreme is not your ordinary gym. This is a high-energy and addictive place. The trainers lead the groups and also provide individual attention. They recently created a private Facebook group for members and trainers to chat, share progress, post pics/videos and encourage one another; make sure you request access if you join Team Extreme. Get a free 2-day pass to experience this amazing place for yourself.

Very clean! The ratio of treadmills to ellipticals is a little off (way too many ellipticals that…read moreno one uses), but other than that it's a great PF with free weights and many machines.

Jan is the best ! Gave me a card to scan in to make my life easier. Super sweet. Location is always…read moreclean when I'm there!!

I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.

Hannah, and every staff member I have had the pleasure to interact with, in a word, fabulous…read more I purchased the $99 three supervised workout sessions package. At 68, I wanted to stay in shape but was completely unschooled. Perfect timing. Facilities are well maintained. Staff welcoming. And my hundreds of questions answered. And Hannah. When I signed up I was told I would be supported, supervised and instructed by "the best". Well. An absolute truth. Emphatic and encouraging, Hannah's instructions succinct and effective. Yes, I ache, but am absolutely feeling physically better, improved balance too. Thank you.

A novice at going to the gym and working out (and sticking to it), I feel like I finally found a…read moregreat team at Redefine Fitness/Stony Brook. Each trainer has a different style, but their energy is high and commitment to personal and achievable improvement is clearly evident. Hannah was the first personal trainer I met at the SB location -- I cannot say enough wonderful things about her -- I love her style, energy, and commitment to healthy living. We talk about many things health-related, including diet, nutrition, lifestyle, and the importance of self care. She encourages me at my most fatigued, and delivers great results. Kolja is another member of my training team, and his encouragement, patience, and enthusiasm peppered with lots of humor makes the routines enjoyable and achievable. His military service is inspirational and a great part of why he is so dedicated to carrying out all "missions" for his gym clients. Kyle is the third of my favorites at the SB location -- his friendliness, patience with clients of all abilities, enthusiasm, humor, and love for good country music to work out by are all a part of his unique style. He knows when to push and when to encourage in a creative individualized way. Even though all of my trainers are young enough to be my children, I respect their knowledge, enthusiasm, patience, concern, and most of all, their professionalism. I couldn't have asked for a better team to make me feel comfortable and to help me get into a healthier lifestyle. Love them!! Highly recommend them all!