It s great that they're open on Sundays - except they're NOT. My membership at LA Fitness has…read moreexpired, so I went to Mr D's location just west of the car wash in Patchogue, just to check them out, and their little parking lot was EMPTY. The parking lot is about 1/4 the size of the lot at LA Fitness, and maybe I now know WHY.

This gym gets 3 stars as a "hardcore bodybuilding gym". It's kind of like going into a 90's time…read morewarp, in a good way. Pros Old school bodybuilding equipment and plenty of it. The stuff is spaced out well enough that you're not bumping into things or tripping over anyone. Some gyms try and cram too much equipment into limited space. The equipment is arranged by body part as it should be in a serious BB gym. I like that it has 2 separate complete dumbbell areas with full racks of dumbbells. I like that there is a separate room just for squatting. "If you're not squatting, don't come in here" that's something you'll only find at a bodybuilding gym. This gym has the AMT precor machines for cardio. For me, It's the best cardio machine to burn calories- most gyms have the eliptical machines that just spin like a hamster wheel. Parking is easy and the location is close to main roads. They are open later than most gyms if you have to train late. I never find it crowded, but I go later after peak hours. I don't know what it's like right at 5:30 on a weeknight. The WiFi works and is reliable They have a sauna that works. It's good but on the small side. Sometimes the door gets left partly open though and it may not be hot enough if you didn't check the door a while beforehand. Pretty much all the members are training, there isn't a lot of sitting around on equipment staring at phones, or people standing around in your way talking the whole time. Cons It's really windy in a lot of areas with the huge industrial warehouse style fans going full blast mounted right overhead. I don't like wind blowin' on me when I'm training hard and my clothes are wet. These are fans designed for a large high ceilinged space, but the blades are spinning only 4-5 feet over your head. I feel like being in wet clothes and standing in a stiff wind is a good way to get sick. The wind gives me a headache. It's not good. They should at least turn them down to lower speed. I would actually add a star if they would run the fans at a reasonable speed. The locker rooms are nothing special, just adequate. If you're a germaphobe you may not be happy. But fancy locker rooms are not what this gym is all about. The dumbbells are never in order, usually all mixed up. I don't like wasting time hunting around for a matching pair of DBs when I'm ready to do my set. The members do seem to reasonably good about putting weights away though. There's no water fountain to refill your water bottle. If you drink all your water you will have to buy more. If you came up training during the "high intensity era" of the bodybuilding 80's and 90's, you'll probably like this gym a lot. If you want more of a commercial health club/chain type gym with a lot of classes and amenities, or you want a gym with a lot of "fitness chicks" in tiny carefully selected outfits checking themselves out in the mirrors all the time, there are plenty of other choices right nearby that will be a better fit for you. For what I do and am looking for in a gym, it's 3 stars for me.

Nice people helping the community ! The gym track and pool are clean and well maintained. The…read moreclasses are challenging and insightful . The staff is knowledgeable and friendly.

I cannot Comment on anything but the swim program and that was very disappointing! Did not feel my…read moreson learned anything besides hanging on the wall. Very disorganized spend more time on the wall then learning skills. Wear a bubble which gives him a false hope when off the wall. We went on a Sunday so maybe other days are different but I would not recommend it.

I just joined this gym 2 months ago and love the newer equipment. The staff has been very helpful…read moreon membership and programs. I was so happy to see Active & Fit Direct was partnering with South Shore Iron. I always get a great workout in this gym. Real iron equipment. Love it...

From the owner: We're a high quality gym dedicated to health and wellness…read more South Shore Iron is a gym where you come as you are, and do your best. Our membership offers some of the best new equipment on Long Island, aimed at helping you achieve your fitness goals. We are the leader of Long Island’s premier athletic community.

Staff is friendlier here than most locations. They take forever to repair broken machines but the…read moreplace is pretty clean. Even during non peak hours this place is always packed.. sauna is my favorite, so great after a workout.

This gym is disgusting two days in a row and the bathroom and sauna smells so bad, that I didn't…read moreeven want to work out. I walked out. if the bathrooms are this disgusting I can only imagine the machines not being cleaned. doesn't look like anyone is cleaning this place. and considering the bad reviews your would think upper management would do something but clearly they are not.

Rub down and need of repair and cleaning. Hold your nose and bring the Lysol spray. The oders will…read moreknock you out

Great friendly gym , I'm there mainly for the sauna & steam room - the machines are old but work ,…read morethere are no classes offered . It is really a tennis center.

I really like this location a lot. It's not that crowded and the place is kept clean. No waits for…read moremachines, but I'm not sure about what the wait would be for the black spa amenities. I would imagine it wouldn't be a problem if there was any wait at all. It's also cashless. You will need apple pay or credit card to pay for any drinks or merch.

Amazing , great gym never busy and very clean and well maintained. love it the crew is amazing and…read morethey are always on point and they do their best job to make sure everyone is enjoying their time here.

First I called to ascertain this company is in my insurance plan. Then I explained my situation…read more After spending a substantial amount of time on the phone with the call center it was evident they're just another company that couldn't care less about the individual I'm glad I never will make an appointment there. My call was abruptly dropped by the employee answering the phones at this company. It's doubtful they heal people there.

I come to the Patchogue location for my neck and back pain. The staff is friendly, knowledgeable…read moreand gentle while working on you. Kathleen gives a great massage and always asks about your progress. If you need PT this is the place!

Glad you guys got a Yelp page. Great place. I haven't actually worked out here, but we hosted one…read moreof our StripXpertease classes here. The owner was super sweet. She knew her clients by name and you could tell she had taken the time to get to know them personally (Btw she has pictures of herself behind the desk from fitness competitions...YOWSA! I'd kill for those abs!). The space has an intimate/boutique feel, good amount of equipment a several different rooms. Ample parking in back. They treated us like royalty and we will be hosting more classes in the future. Thumbs up!

I love this gym. It is a private boutique style setting that isn't intimidating. The training is…read moreintimate and the trainers are very knowledgeable. If you're looking for a place where you will not have to worry about feeling lost, or judged and a gym where you can go and get a great work out in a comfortable setting this is your place. You have the choice of 1:1 training, group fitness training (including TRX) and now to add to the gyms suitability they will be offering a full body training circuit that you can do independently. This is no curves, I am talking about state of the art, brand new, top of the line equipment. As a trainer, I highly recommend this gym and it's setting for out of the box, current training philosophies, where you will see results.

This gym has a wide range of equipment including a full circuit, a variety of cardio and a wide…read morerange of free weights. Friendly staff manage the desk and equipment is maintained well. Their hours are also a plus as they are perfect for earlier risers on weekends and weekdays. I'm not going to mention specifics on the times as with most gyms they are subject to change and could be affected by holidays,

One squat rack. Good selection of machines but small free weight area. Make sure you have your dbol…read morepancakes before you go, and don't bring any sharp objects-might deflate the jooseheads. Only $30 a month, can't go wrong.

Did a month of 'unlimited boot camp sessions' on a LivingSocial offer. Definitely worth the value…read moreof ~30 dollars and the trainers are very personable and work you pretty hard depending on which classes you register for. Would definitely come back but can't honestly see myself spending more than what you'd get with a typical (dare I say real?) gym membership since it's not an open-access style gym. At least for the classes I went to, it seems people come here for motivational speaking, emotional support, advice on how to start exercising at all (or after a long long break) and socializing. Don't get me wrong -- it's definitely as intense as you want it to be, and chances are strong you'll be in military shape if you stick to it, but it's not about weight-lifting or cardio equipment. If you're not sure whether you want to drop the cash, don't worry because they always have deals circulating somewhere (check their website or call if you're seriously interested).

Team Extreme Health & Fitness Bootcamp will get you into the best shape of your life. I've been an…read moreextremely satisfied client for three years and counting. The sessions and group trainers are amazing. Every single person -- from beginner to elite -- always find a very welcoming, encouraging and motivating atmosphere. Team Extreme is not your ordinary gym. This is a high-energy and addictive place. The trainers lead the groups and also provide individual attention. They recently created a private Facebook group for members and trainers to chat, share progress, post pics/videos and encourage one another; make sure you request access if you join Team Extreme. Get a free 2-day pass to experience this amazing place for yourself.