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    Clayton Yoga Shala

    4.6 (32 reviews)

    Services - Clayton Yoga Shala

    Group fitness

    Virtual fitness classes

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    5 years ago

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    7 years ago

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    7 years ago

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    12 years ago

    Laura is an excellent instructor! This is a clean, extremely beautiful & welcoming studio. You can be yourself here.

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    11 years ago

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    11 years ago

    Absolutely amazing! The teachers are so kind and knowledgeable. I always leave feeling revived and relaxed!

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    9 years ago

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    13 years ago

    Great location. So far I've taken a class with Laura and Wes, both were wonderful. I'm looking forward to more classes.

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    12 years ago

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    Ask the Community - Clayton Yoga Shala

    Review Highlights - Clayton Yoga Shala

    I attend the yin-restorative classes taught by Shelly Bettencourt (co-owner/teacher.) I absolutely adore Shelly.

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    The Bar Method - Clayton Valley

    The Bar Method - Clayton Valley

    5.0
    (72 reviews)
    1.5 mi

    I joined The Bar Method Clayton Valley two years ago, and it's truly been one of the best decisions…read moreI've made for myself. For the first time, I'm intentionally putting my health first -- and the investment has been well worth it. What I appreciate most is that the workouts are challenging without being intimidating. I never leave feeling defeated or so exhausted that I dread coming back. The format allows you to push yourself at your own pace, with a strong foundation in controlled, calisthenics-based movements. I also value the focus on balance training, stretching, and mindfulness. It really is a complete, well-rounded workout. Most of all, Julie, the instructors, and the women I've met here are incredibly supportive and welcoming. I'm so grateful I found this community, and I look forward to continuing my journey here.

    I love, love, LOVE The Bar Method Clayton Valley! The exercises are low impact but sooooo…read moreeffective. All the instructors are knowledgeable and super helpful. The owner, Julie, is incredible and her dedication to the studio shows. Every workout can be modified to your specific needs or issues. I started over a year ago when I had a family situation that was taking a mental toll on me and the Bar Method Clayton Valley was exactly what I needed both mentally and physically. This community of women, both instructors and members, are welcoming, amazing, and strong.

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    The fam took a barre class with me!
    The fam took a barre class with me!
    Plenty of stretching too - helps alleviate sore muscles after your workout!
    Plenty of stretching too - helps alleviate sore muscles after your workout!
    Loving the bar method

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    Loving the bar method
    True To Yoga

    True To Yoga

    5.0
    (10 reviews)
    4.0 mi

    5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

    Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!

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    True To Yoga
    True To Yoga
    True To Yoga

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    Rarity Rituals

    Rarity Rituals

    5.0
    (50 reviews)
    8.2 mi

    I'm sharing this because I wish I found someone like Casey sooner…read more I've had two sessions so far, and both were deeply personalized and exactly what I needed. In the first session, we revisited childhood memories and worked on rewriting the emotional experience I carried as a child, especially not being able to understand why my parents were busy and working (even though they were doing their best with what they knew). We ended with a chakra rebalancing meditation that helped my nervous system settle in a way I didn't expect. The second session focused on my recent grief and the patterns it has been triggering in my relationships. Casey guided me through an imagery meditation where I practiced giving myself the love, safety, and security I've been trying to find externally, and leaving the pain in the past where it belongs. It felt like emotional closure, but also like learning a new way to care for myself. Casey truly feels like a walking hug. She's present, loving, grounded, and radiant. I felt held the entire time, and I left feeling more supported than I've ever felt in a romantic relationship. The biggest gift is that she's helping me learn to provide that same compassion and safety to myself, and heal my codependency from the inside out. She has been one of the most profound people the universe has placed on my healing path. If you're considering working with her, I can't recommend her enough

    My daughter and I attended our first mommy and me yoga experience yesterday evening at Rarity…read moreRituals, and it was truly such a beautiful experience. We've never officially practiced yoga before, so we had no idea what we were doing but Casey was extremely patient, kind, and helpful, guiding us and assisting whenever we needed it. I loved how intimate the class felt. At times, we don't enjoy being around large groups, so the smaller, more personal setting made us feel at ease (and honestly, so much more present ). Casey's studio is incredibly comfortable and aesthetically pleasing, which created a calming and welcoming environment from the moment we walked in. I truly appreciated how kind and warm both Casey and her daughter were toward us. Their energy made us feel safe, welcomed, and comfortable to just be ourselves. The moment we got back into the car, my daughter kept asking if we were going to do this again and that alone says everything. This was such a special bonding experience for us, and we're so grateful to have shared our first yoga class here. We look forward to another class soon. Thank you so much !

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    #crisisreading #crisishelp #tarotreading #tarotreader #breakup #healing #healfrombreakup #intuitivereading #intuitiveconsultant
    #crisisreading #crisishelp #tarotreading #tarotreader #breakup #healing #healfrombreakup #intuitivereading #intuitiveconsultant
    #herbalhealing #herbalist #meditationguide #doula
    #herbalhealing #herbalist #meditationguide #doula
    #soundhealing #soundbathmeditation

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    #soundhealing #soundbathmeditation
    The Yoga Fusion

    The Yoga Fusion

    5.0
    (4 reviews)
    7.5 mi

    Before I had ever met CJ in person, we were speaking on the phone and I was describing how in that…read moreparticular moment I was experiencing overwhelming anxiety. He asked me to pull-over to the side of the road since I was driving and told me he was going to 'drop in' and that he'd call me back in a few minutes. I sat there having no idea what to expect and in moments I started to feel a sense of relief, the same sensation when you release a clenched fist; the anxiety started to dissipate and in moments it was gone. Having never experienced anything like this before, I was fascinated. He had the power to heal me remotely!? What? For months I had been taking kundalini classes and practicing other forms of yoga and mediation and doing breath work. I was intrigued and wanted to awaken my Kundalini. There were occasions where I thought I felt it but having no prior experience I had no idea whether what I felt was the elusive kundalini energy. In my first meeting with CJ I was no longer confused. The short-lived sensations I was experiencing prior to our meeting were indeed not kundalini. But simply being in his presence (he still hadn't done a session on me), being in his energy field sparked mine and I could feel an unmistakeable rumbling vibration in my low spine. At one point I felt a rolling ball of energy, the size of a baseball, in my palm. I was captivated. I had never experienced anything like this before. I had recently started a new practice of Ashtanga yoga that was leaving my low back and knee-joints with an unrelenting burning sensation. Within moments of being with him, it was gone. He is gifted with the ability to tap into the cosmic energy that surrounds us and channel it to soothe and heal. His hands give off the comforting heat of hot stones. Simply being in his presence is healing. You won't have to tell him anything... he'll know what you need.

    I am a musician and I met Carl John through a musical encounter... I was impressed and touched by…read morehis songwriting capabilities. We further spoke and he told me that he also was gifted in healing... I decided to book a healing session with him. For this past year 2015, I had been experiencing depression, no energy, and physical fatigue. On top of those symptoms, I had been experiencing throat problems. Like I said I am a musician.... Well... my instrument is my throat. I am a singer. I had never had any kind of Reiki healing before and didn't know what to expect.... All I can say is--- HE IS AMAZING !!!!! I am scheduled for 4 more sessions. After just one session with him, Immediately after, I felt less tension in my throat and in my body. The next morning when I woke up, I didn't feel fatigued. I also didn't feel tired, or as depressed. He is a Blessing to the Planet !!!!!

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    Carl John
    Carl John
    Carl John Healer
    Carl John Healer
    A quiet healing space located off of the yoga room.

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    A quiet healing space located off of the yoga room.

    Clayton Yoga Shala - yoga - Updated July 2026

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