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    Proper Balance Healthcare

    4.1 (121 reviews)
    Closed 12:00 am - 6:30 pm
    Updated 3 months ago

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    Services - Proper Balance Healthcare

    Aromatherapy massage

    Chiropractic bodywork

    Hot stone massage

    Proper Balance Healthcare Photos

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    Recommended Reviews - Proper Balance Healthcare

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    Melissa H.

    WOW!! POSTURE IMPROVEMENT! I came to Dr. Knox and Team after deciding to finally fix my posture in my early 20s mid-COVID. With impressive cleaning guidelines, social distancing, and hand washing station, the team made me feel safe. Coming to Dr. Knox, I had really poor back flexibility, a curve in my spine (not the good kind), and forward tilting shoulders from "hunching." From computer work to every day life, standing with proper posture required a little bit of extra effort! I'm young, healthy, and super fit, but my posture was always a problem. I decided to invest in improvement to avoid problems later in life. Dr. Knox worked with me to created a customized multi-week program to specifically address my needs. We took X-rays, completed range of motion tests, and created a baseline to measure my progress at the very beginning. I was then provided with guided workout sessions multiple times a week to strengthen (to my surprise) muscles I had no idea impacted my posture. Full body, core, glutes, balance and more were areas we targeted to help pull my spine back into place. With weekly massage from the AMAZING Julia and super satisfying adjustments from Dr. Laura, I have been so excited to see and feel my results. It's been 3 months, and my program is coming to an end. I have seen physical changes in my posture, my range of motion has improved tremendously, and I'm leaner in my shoulders/back! I'm so glad I invested in my posture, and can't wait to continue working out at home and coming in for massage/adjustment. Thank you Dr. Knox and Team!!!

    Into my cryo- session!

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    4 months ago

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    6 years ago

    Dr Knox and her team are amazing! Truly appreciate the follow-up call after my first visit to see how I was doing.

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    Page 1 of 4

    Ask the Community - Proper Balance Healthcare

    Review Highlights - Proper Balance Healthcare

    Steve has been wonderful at providing me with emsculpt and cryo- sessions that has helped tone and tighten problem areas.

    Mentioned in 10 reviews

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    Jin Massage Spa

    Jin Massage Spa

    1.0(2 reviews)
    1.0 miThe Loop

    Ummmmm these pictures are concerning. As a licensed massage therapist this doesn't seem at all…read moreprofessional. Yikes

    Wow!! Don't waste your time with this company! What a waste of my time, horrible service! She…read moreanswers the phone hello, not even a real business. Didn't take my name. Then I make an appointment for two people to get a massage for 10 am, go through a lot of trouble to walk here, and she's not here!!!! I call and she nonchalantly asks me to come at 11 like it's no big deal that she completely didn't show up. Thats really some ridiculous behavior to assume I have nothing else to do. With all the other spas in the city to choose from. Umm sorry-- you want to reschedule after we were already here, on time! What an asshole! So no, we won't be wasting any more time with you, We have plans today.. the plan was to visit you at 10 am, be done at 11 and carry on our day, I don't have time to waste my life all day walking to your business, hoping you might show up to work today. I'm really pissed off you messed up our whole schedule, not to mention waste of time walking all the way here. You are a terrible business. Wasted my time and energy!!!! Seriously horrible! One more thing... if you were going to be late, or cancel or needed to postpone to 11... BE A PROFFESSIONAL, and CALL ME before I trekked all that way out to see you... some people can't be walking blocks and blocks to experience a massage and then the masseuse doesn't show up. Terribly Bad service.

    Photos
    Jin Massage Spa - Girl

    Girl

    Jin Massage Spa - Inside

    Inside

    Jin Massage Spa - Inside

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    Inside

    Valena Wellness - Lymphatic drainage machine

    Valena Wellness

    4.9(10 reviews)
    1.3 miNear North Side

    The first time I stepped into the door at Valena Wellness was November 12th of 2021 and I've been…read morehooked ever since! I consistently go 3 days a week so I'm able to see and feel maximum results. I am 50 years young and I've noticed a massive change in my body both physically and internally. Plus my doctor is please that I am reaping the benefits of lymphatic drainage, so it was nice to get her stamp of approval on the roll massage too. I put my health first, so this was a great addition to my wellness plan. I have nicknamed the roll massage: My Personal Trainer's Assistant, because IT IS! I have been in health maintenance now for a little over a year and this is helping me maintain my health at 50, although I still have goals to meet and this is helping me achieve those. And honestly, I couldn't FEEL better than I do after every roll massage. It's a solid 60min of relaxation while that machine does its job and all it promises: Lymphatic drainage Burns fat Tones muscle Reduces the appearance of cellulite Thank you THANK YOU to the owner Olga for bringing these to Chicago! PS: It's been a fun place to spend an hour with my friends as there are 2 machines @ Valena Wellness, we just keep the curtain divider open to chat for an hour, or when I go solo I just close the divider to create privacy and I simply put in my earbuds and chill to my favorite playlist for 60min.

    I've heard how amazing lymphatic massage is so I was super excited to try out the roller machines…read more The studio is lovely and Olga is very helpful and knowledgeable. She offers a great deal on the package of 10 sessions. The session exceeded all my expectations. Every muscle in my body was rolled out in an hour and I left feeling great! I'm really looking forward to my next visit.

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    Valena Wellness
    Valena Wellness
    Valena Wellness - Lymphatic drainage machine

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    Lymphatic drainage machine

    Proper Balance Healthcare - chiropractors - Updated August 2026

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